Thanks for getting us started, Dr. Tigerchik -- good work and good luck in your swim meet Saturday.
Congratulations on your retirement and the new bike, Tri3.
My goals last week were:
Quote:
run three times, swim three times, bike twice, lift twice, and yoga once. Maybe I'll climb too.
I did all that and it went fine. Long run was 12 easy. Long bike was 45 mostly easy. I think Saturday's oceans swim was my last no-wetsuit swim for a few months (womp womp).
This coming weekend, I am a last minute sub for a trail Ragnar -- it doesn't seem to be a very competitive group and it should be fun day of trail running and camping.
This week, I'll have four runs (but hold about the same as my normal weekly mileage), two bikes, two swims, two strength sessions, and yoga class. I'll do my daily p/rehab. I might go climbing.
I hope everyone has a great week!
(Formerly SoCalTricurious, now in the PNW).