Thanks for getting us started Dr. Tigerchik -- I hope all is well.
I didn't have a any real goals last week.
Quote:
This week I'm going to do yoga, maybe some easy s/b/r movement, and probably a little climbing -- if I feel good, I'll strength train too.
I took a yoga class, rode my cruiser bike, ran trails twice, swam in the ocean (saw a reef shark underneath me!) and climbed twice. I didn't feel recovered or motivated enough to start my strength training or really any structured training at all -- I'm exercising but not "training" and I think I'm benefiting from unstructured movement/food/drink/sleep at the moment. The last few weeks have felt like a slog.
I'm traveling this week but I'll commit to a yoga class, a trainer ride, a swim, two runs, a session to assess my off-season strength training plan, and daily p/rehab.
I hope everyone has a great week of training!
(Formerly SoCalTricurious, now in the PNW).