"Don't believe the hype. it's 6.8 per loop. ;-)
It is a great run and occasionally you may see Herbert or David both from here running around the lake."
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There is a new dam and the old loop has been modified slightly so it is now 6.9 :-). I wouldn't exactly say hills . . . but I guess that is relative.
Lake Brandt is closer to the airport than Salem Lake, and I love running over there. That trail connects to Bur-Mil . . . it also connects to trails at Reedy Fork which are REALLY good. And, there is also the Atlantic & Yadkin Greenway. These four trail systems connect and you can run forever.
David
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Disclaimer: I have personal and professional relationships with many athletes, vendors, and organizations in the triathlon world.