Quote:
goals this week: 3 bikes outside (1 done), day off from running, 4 swims
I rode once, did not take a day off from running, and swam 5.
M: 10 mi run + 7 mi bike
T: 8.5 mi run + 1425 yd swim
W: 5.7 mi run (3.25 mi @ 7:08 pace) + 1450 yd swim
T: 5.7 mi run (3.68 mi @ 7:53 pace) + 1600 yd swim
F: 9 mi run + 1100 yd swim
S: 7 mi run (5.75 @ 8:00/mi) + 1025 yd swim
S: 8.8 mi run
totals 6600 yd swim, 7 mi bike, 54.8 mi run
This week - my mom and I fly to Oklahoma on Friday, so this is my last week of vacation. My mom is going to help me get settled in, which is awesome. She's looking forward to seeing the campus and town and all that. No real goals - just to enjoy the last week I am here in Maine.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD