Hi
My past two races I have been suffering with an issue I have never had before, I seem to be mentally switched off and too relaxed for about 400m before I realise I need to start racing. I have no idea why this is because in training I seem to be ok training hard at the start but in a race I start way too slow, has anyone got any ideas for maybe a warm up that could get me fired up or any other ideas?
Leeds Triathlon VLog
youtu.be/PxMC8HvqnIM
Many thanks
Paul
My past two races I have been suffering with an issue I have never had before, I seem to be mentally switched off and too relaxed for about 400m before I realise I need to start racing. I have no idea why this is because in training I seem to be ok training hard at the start but in a race I start way too slow, has anyone got any ideas for maybe a warm up that could get me fired up or any other ideas?
Leeds Triathlon VLog
youtu.be/PxMC8HvqnIM
Many thanks
Paul