Quote:
goals for this week: 6 swims
did 5, 2 bikes
done!! haha!, day off from running
done and very proud of myself for it M: 11 mi run + 1200 yd swim
T: 7.5 mi run + 1500 yd swim
W: 9 mi run + 2200 yd swim
T: 8.5 mi run + 1200 yd swim
F: 7.8 mi run + 1800 yd swim
S: 12 mi bike
S: 7.2 mi run + 6 mi bike
Totals 7900 yd swim, 18 mi bike, 51 mi run
Had a pretty good week. I am having dinner with friends tonight and am looking forward to that. On Friday I fly to Salt Lake to spend just under a week with my brother, and my mom arrives Saturday night. :-)
goals for this week 5 swims, day off from running, 1 bike
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD