Like the past two months, the goal is 4 swims a week. Water running doesn't count.
I ran 8.5 miles this morning then swam 1800 yds:
5 x 100 on 1:30 w/u
50 kick
3 x [200 fast on 3:00 + 2 x 100 on 1:30] held 2:26s on the 200s
50 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I ran 8.5 miles this morning then swam 1800 yds:
5 x 100 on 1:30 w/u
50 kick
3 x [200 fast on 3:00 + 2 x 100 on 1:30] held 2:26s on the 200s
50 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD