Title of thread is self-explanatory. Whaddya have first thing in the morning?
RP
RP
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Early (& lighter workout) = vega pre-workout energizer (1 scoop in water) and then eat a regular breakfast after
Standard Breakfasts (each is ~500 Calories)
A) Blueberry chia pudding
B) Oats + 2 tbsp shredded coconut, 1 tbsp cacao, 1 tbsp golden raisins, 1 tsp cinnamon
C) Shake (.5 cup of strawberries + .5 cup blueberries + .5 cup raspberries + 1 scoop Vega One)