Just went over 50k this AM.
10x100alt s/k no-stop increasing effort w/last 2 swims @ 1:06/:05
500 br
[25/50/75/100]fr@:10RI
250 s/k cool
2000 sc yardages
Proud member of FISHTWITCH: doing a bit more than fish exercise now.
10x100alt s/k no-stop increasing effort w/last 2 swims @ 1:06/:05
500 br
[25/50/75/100]fr@:10RI
250 s/k cool
2000 sc yardages
Proud member of FISHTWITCH: doing a bit more than fish exercise now.