Despite the fact that I said after the Triple T I wouldn't bump this thread anymore, I can't resist the urge to bump it.
I have a few reasons for this:
1> To demonstrate that you can return from injury and a long break to a very high level of fitness in a short period of time.
2> To demonstrate that you can develop a very high level of run fitness without running very fast in training.
3> To toot my own horn -
Toot! http://www.scottbowe.com/...nman-wisconsin-2010/ Summary:
54:27/5:25/3:09 - Going to hawaii; 10 minute PR - all on the run.
Key Facts:
No running from 11/8/2009 until 3/27/2010 (3.5 minutes)
- I logged less than 90 minutes faster than 7 minute miles in training, and probably less than 3 hours faster than 7:30 - not counting races
No swimming from 12/12/2009 until 2/23/2010
No biking from 12/13/2009 until 1/27/2009 - although until ~2/23 I was pretty limited in what I could do since I was in a boot. Rides were along the lines of 30 minutes @ 100 watts (.3 IF)
Key Take aways:
Breaks are Good.
If you have a major injury - be patient, listen to your doctor - you will be ready before you know it.
When you can start training again - take your time - rushing things will only get you hurt again.
Listen to your body when training and racing - avoid injuries in the first place whenever possible.
Rappstar is going to destroy the world when he starts racing again.