Went to the Y with mom and dad to use the treadmills. This is quite an occasion as they are the sedentary type. Mom went 40 min at 3 mph and 3% incline. That's pretty good.
I ran 30 min at 6 mph, 6% incline. I actually like the treadmill, but I haven't learned to take it easy on the damn thing. It's just too tempting to keep pushing those up buttons until 5 minutes seem like a loooong time.
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I ran 30 min at 6 mph, 6% incline. I actually like the treadmill, but I haven't learned to take it easy on the damn thing. It's just too tempting to keep pushing those up buttons until 5 minutes seem like a loooong time.
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