Has anyone had achiness around the iliac crest from running, and if so how did you get rid of it?
It is my left hip - the bone itself isn't sore (this would be an unlikely place for a fx anyway, I'm sure it's not that) but rather what attaches to it - TFL, the left IT band always tends to be tight for me, and the other attachements to that bone are a bunch of core muscles.
I've run for the past 14 days; it has flared up the past 3. Ache is post-run; it does not bother me during.
If my plan of attack is (1) cut run volume and intensity and (2) strengthen core muscles, glutes (which control IT band action somewhat), (3) foam roll ... does this sound reasonable? I need a sounding board :P
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
It is my left hip - the bone itself isn't sore (this would be an unlikely place for a fx anyway, I'm sure it's not that) but rather what attaches to it - TFL, the left IT band always tends to be tight for me, and the other attachements to that bone are a bunch of core muscles.
I've run for the past 14 days; it has flared up the past 3. Ache is post-run; it does not bother me during.
If my plan of attack is (1) cut run volume and intensity and (2) strengthen core muscles, glutes (which control IT band action somewhat), (3) foam roll ... does this sound reasonable? I need a sounding board :P
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD