I recently got a GoPro and can take footage again. Generally appalled by what I see and looking for help on how to address these flaws.
Background: AOS swimming for ~1.5 years, 63min IM @ Santa Rosa, 28:55 HIM @ Superfrog. Wetsuit helps me a ton. Swimming 3-4x a week, consistently averaging 10-15k a week for a year.
Video are two clips from a set I did that was 5x(4x100scy) descend on 1:45, hitting 1:35→1:30→1:25→1:15(max). First part is from one of the all outs, ~1:13, second part is ~1:30, roughly IM pace. The main issue I see is a gnarly scissor kick that I thought I had rid myself of. Other issues I see is tilting neck to right shoulder, generally snaking around, and not a straight back pull on the right arm (what else?).
Appreciate any info/critique that can help me work on fixing some of these form flaws. Thanks
Background: AOS swimming for ~1.5 years, 63min IM @ Santa Rosa, 28:55 HIM @ Superfrog. Wetsuit helps me a ton. Swimming 3-4x a week, consistently averaging 10-15k a week for a year.
Video are two clips from a set I did that was 5x(4x100scy) descend on 1:45, hitting 1:35→1:30→1:25→1:15(max). First part is from one of the all outs, ~1:13, second part is ~1:30, roughly IM pace. The main issue I see is a gnarly scissor kick that I thought I had rid myself of. Other issues I see is tilting neck to right shoulder, generally snaking around, and not a straight back pull on the right arm (what else?).
Appreciate any info/critique that can help me work on fixing some of these form flaws. Thanks