BBLOEHR wrote:
"-I train in that position sufficiently, and I consciously practice neck/head turtle all the time. If you haven't ridden your TT bike in 2-3 weeks, your neck should probably hurt post ride, or at least mine does. " This! I am not the flexible at all but proper fits with guys like Jim and good practice on points like above you can be very aero. I push similar watts Kiley and go similar speeds (i think). You can do a lot with your shoulders and heads once you get in a good position to make a good position a great position.
I will try the 165-167.5 cranks with winter as well. I agree expensive process.
Forgive me for such a simple question, but can you give me some examples of what you do with the shoulders to improve head position?
In other words, what are you long and low types doing to develop your head position?
Scott