I'm slowly working my way back into tri shape after a long layoff.
My question is, how much does the body roll while swimming, and is it a result of the catch, or is it a distinct action that allows the body to maximize the catch. If that makes sense.
There are times when it feels to me like the motion of the body side to side is almost like an engine which doesn't consume a lot of energy as it's assisted by gravity. Or is it?
I don't know, I'm a terrible swimmer who just wants to be become a more efficient age grouper!
My question is, how much does the body roll while swimming, and is it a result of the catch, or is it a distinct action that allows the body to maximize the catch. If that makes sense.
There are times when it feels to me like the motion of the body side to side is almost like an engine which doesn't consume a lot of energy as it's assisted by gravity. Or is it?
I don't know, I'm a terrible swimmer who just wants to be become a more efficient age grouper!