Ran a tempo-paced (it really was supposed to be more of a Z2 and it felt Z2, but nevertheless) 8mi this morning. When I uploaded the session, I rec'd a 101 rTSS score. My threshold pace is set at 6:40/mile right now and it definitely seems accurate.
FWIW, I am getting back into volume building after having taken 5 months easy. I ran Tuesday morning w/ 4 hard miles—2mi@old 10k pace and 2mi@old 5k pace. It was definitely tough, but I followed on Wednesday morning with a 1x20@~105%FTP, 2x10@FTP and a super easy run later that afternoon. is TSS calculated with consideration of current fatigue?
Today's Run: http://tpks.ws/FhhYB
Yesterday's ride: http://tpks.ws/sHfAG
Tuesday's run: http://tpks.ws/cSOQ1
@floathammerholdon | @partners_in_tri
FWIW, I am getting back into volume building after having taken 5 months easy. I ran Tuesday morning w/ 4 hard miles—2mi@old 10k pace and 2mi@old 5k pace. It was definitely tough, but I followed on Wednesday morning with a 1x20@~105%FTP, 2x10@FTP and a super easy run later that afternoon. is TSS calculated with consideration of current fatigue?
Today's Run: http://tpks.ws/FhhYB
Yesterday's ride: http://tpks.ws/sHfAG
Tuesday's run: http://tpks.ws/cSOQ1
@floathammerholdon | @partners_in_tri