you don't mention what kind of race you are planning on 03. June (another 70.3? seem to be plenty of them around that date, might be Kraichgau if you are in Europe?), but if you are now healthy and your hip injury is 100% healed, I don't see a reason why not? Take the rest of February and the whole March to slowly and gradually increase your training from 0 to 8 hours per week, and then you can get 2 months of solid training in before the event. Don't expect a top result, but to finish a 70.3 in style these 4 months are more than enough.

thanks; yes it is a 70.3 on the 3rd of june.

---

http://www.tri-to-improve.com