Login required to started new threads

Login required to post replies

cadence
Quote | Reply
chrissie may win this race, she's way ahead, there's about 12mi left to go in the ride as i'm writing this. but i hope you guys see the difference between her cadence and the cadences of most of the men. and, she's spending a lot of time riding with her hands on the pursuits now. she looks pretty cooked to me, and i think cadence is a part of the problem.

she may win, she may set a record, i don't know what'll happen from here. but, sitting up on the bike, on the flat, for extended stretches, is not anything a man could do and still win this race.

Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Yep. She looks pretty cooked to me. The nice thing that a high cadence does is it saves the legs for later use.
Quote Reply
Re: cadence [jackmott] [ In reply to ]
Quote | Reply
uh ... just saw that last shot. All I can say is ... nevermind. ;-)
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
her upper body/head is bobbing all over the place. not a good sign.
Quote Reply
Re: cadence [psycholist] [ In reply to ]
Quote | Reply
I agree with slowman, but she seems better now, you think she just didn't down shift when she should have up those little climbs?
Quote Reply
Re: cadence [jackmott] [ In reply to ]
Quote | Reply
sometimes you win in spite of your bad habits, because you're just that talented. the men's field has always, however, been much tighter, you can get away with less, because there are a lot more around you in your competitive set. you can't get away with bad habits and survive when you have a half-dozen in your competitive set all around you.

she has moments of looking brilliant on the bike, riding on the nose, in the aero position, about abouit 5 beats higher cadence. then she has moments where she looks cooked. again, she will probably win, but, she has improvement in front of her. every other person who wins this race rides a steady cadence of 84.

Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
I think alot has to do with how she and some of the men (e.g. Ronnie Schildknecht) attacked the early miles in the race.

Did she let the men influence her intensity early on in the ride?

�The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.� -Michelangelo

MoodBoost Drink : Mood Support + Energy.
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
So winning doesn't prove anything?

customerjon @gmail.com is where information happens.
Quote Reply
Re: cadence [Mr. Tibbs] [ In reply to ]
Quote | Reply
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
So are you saying that 84 is the better cadence to bike at? Just curious to hear what you think cause some say keep it fast 90-95+ but others say keep it in the 80's to save the fast twitch muscles for the run. Not sure what the best advice to follow is.
Quote Reply
Re: cadence [Mr. Tibbs] [ In reply to ]
Quote | Reply
"So winning doesn't prove anything?"

well, it proves something. but what it proves is finite. when dave scott first won kona, he finished in 9:08. now, this wasn't his first ironman, he'd been ironman racing for three years at this point, about as long as chrissie has. but he won, so, as the winner, that says you're doing everything right, i guess. or does it? dave somehow found about an hour's worth of improvement between october 82 and october 89, and i don't think aerobars account for that.

chrissie's bike position looks great to me. when she's in it. but she spent a lot of time out of it in the last 12 or 15 miles, and i think that slows her down, and i think it's probably her cadence that created a bit of wear and tear. i also think eneko llanos' cranks look too long to me. i think it slows his cadence down, and creates a mechanical disadvantage at tdc, based on the position he's chosen (a position which, otherwise, looks great to me). i don't think riding 5 or 10 beats too slow, or with cranks 5mm too long, is going to keep a great athlete from a great performance. i just think there's room for improvement.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [JustinD] [ In reply to ]
Quote | Reply
"So are you saying that 84 is the better cadence to bike at? Just curious to hear what you think cause some say keep it fast 90-95+"

it depends on the distance and effort. both cadences are great, and, 70 is also a great cadence. for RAAM. and 105 is a great cadence, for a 40 minute effort. 84 or 85 is the mean cadence you see from the best men in kona. but i'd guess it's more like 90rpm at clearwater.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Slowman..... look at all the best girls riding..... low cadance and brett sutton teaching. There is a reason for this. And a reason why they ride so well and can put solid marathon after. It wont work for men but for women.... i think Brett is the expert on teaching girls how to ride....

Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
i know it comes from brett. but some ex brett athletes improved their bike when they increased their cadences. hillary biscay comes to mind. most of brett's IM athletes are still in the prime of their careers. we have a few more years to watch how all this plays out.

Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
well, that is interesting you bring Hillary up. Her performance arent in part with last year but perhaps you call this improvement?

who else are you thinking about? you says some athletes. I m very curious....

Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"So are you saying that 84 is the better cadence to bike at? Just curious to hear what you think cause some say keep it fast 90-95+"

it depends on the distance and effort. both cadences are great, and, 70 is also a great cadence. for RAAM. and 105 is a great cadence, for a 40 minute effort. 84 or 85 is the mean cadence you see from the best men in kona. but i'd guess it's more like 90rpm at clearwater.
Isn't it true that cadence is a somewhat personal preference?
I was always under the impression that, while there is an ideal range, some people just feel comfortable at higher or lower cadences within that range. So while one person is most efficient at 80 rpm, another prefers and functions better at 90 rpm.
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Lietos cadence looked to be around 90-95. I did not count so I might be wrong...

_________________________________________________________________
"Know how to get into the pain hole......you can go faster then you think." - 596
Quote Reply
Post deleted by skinny [ In reply to ]
Last edited by: skinny: Oct 10, 09 16:30
Re: cadence [skinny] [ In reply to ]
Quote | Reply
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
"well, that is interesting you bring Hillary up. Her performance arent in part with last year but perhaps you call this improvement? "

her last year with brett, she came to me for a bike fit, but it had to be on the down-low (and her case is not unique, i've fit several of his athletes). new fit, new cadence, great bike in brazil, then her first win later that year. finally, leading off the bike. now, this year, lots of things can create a problem for an athlete. i don't like to use anecdotal evidence, just, you brought up brett's females as a set of monolothic low-cadence riders, and, that's not quite the case.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Yes the low cadence riders are all really struggling on the run they should follow Stadler and ride at over 100 he's flying on the run.
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
changes take time to take there effect. Perhaps those change have started to hunt her this season?

I do beleive she did the training with TeamTBB last year for all those races you mention. If so, i know what ever fit she had, she as spend 90% of her training at some slow cadance. I honestly dont know why it s working so well for girls but it is........ and when i take into account performance, i dont only look at the bike split but the race overall.

So, i dont have the explanation but i can definitly notice that the best women rider at ironman have lower cadance than the best men. Dont you agree ?

If i understand correctly, your saying those girls would gain in overall performance from speeding up there cadance?

Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram
Quote Reply
Re: cadence [ndenezzo] [ In reply to ]
Quote | Reply
"Isn't it true that cadence is a somewhat personal preference?"

you can say that about anything, i guess. but when a locus of points form around the best athletes, i think you have to have a good reason to vary from that. bert grabsch was last year's world tt champ. but, this year, he was eaten up badly by cancellara. 105 beat 85 rpm. and it almost always does. yes, you have outliers -- grabsch, gonchar -- and maybe 85 in grabsch' case, or even slower in gonchar's case, is better for them. or, maybe they'd be faster if they'd learn to turn like 95% of the other great male time trialers.

i can't imagine a sporting activity where there is not a gathering around a particular technique by the best exemplars of that sport. sometimes you see a paradigm shifter, but, then the locus forms around that guy's technique. can you think of any sport where there's no consensus of how the activity is executed? that everybody just flies around doing it his own weird way?


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
So you're saying 90 for Clearwater, what would you say for olympic distance racing? Trying to figure this out for next year when I start racing for some speed! Thanks for the help Dan.
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
johnnyo to turn this semi-scientific
brett would need to train the girls similar to how he does not

except raise their cadence a bit

and see what happens


In Reply To:
changes take time to take there effect. Perhaps those change have started to hunt her this season?

I do beleive she did the training with TeamTBB last year for all those races you mention. If so, i know what ever fit she had, she as spend 90% of her training at some slow cadance. I honestly dont know why it s working so well for girls but it is........ and when i take into account performance, i dont only look at the bike split but the race overall.

So, i dont have the explanation but i can definitly notice that the best women rider at ironman have lower cadance than the best men. Dont you agree ?

If i understand correctly, your saying those girls would gain in overall performance from speeding up there cadance?



Kat Hunter reports on the San Dimas Stage Race from inside the GC winning team
Aeroweenie.com -Compendium of Aero Data and Knowledge
Freelance sports & outdoors writer Kathryn Hunter
Quote Reply
Re: cadence [jackmott] [ In reply to ]
Quote | Reply
It proves victory.

customerjon @gmail.com is where information happens.
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
"If i understand correctly, your saying those girls would gain in overall performance from speeding up there cadance?"

my ex wife got to 9:21 in kona and 9:08 in canada in two years, starting from more than an hour slower in each race. most of brett's gals, two decades later, haven't gotten there yet. again, i don't like to engage in anecdotes, but, yes, brett is making a mistake in my view by slowing down their cadences. most of the positions of his riders look pretty good, but, unless you can find me some evidence in women's pro cycling that women ride with slower cadences than men, i think the onus is on the person advocating this novel technique to show why this is the new and better way.

20 years after there were several women bumping up against or breaking the 9hr barrier all at the same time (paula, erin, julieanne white, thea sybesma, and others), if brett is aggregating all these great female athletes, sticking them in the same pot, having them train with each other (and this kind of enclave is a big benefit), i'm frankly surprised there aren't more chrissies. or, at least, that there aren't 4 or 5 sub-9:20 kona finishers. i think perhaps there could be if they rode the bike with the better technique that the men must use in order to be competitive.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
Hijacking the thread a little bit, but I've clocked Crowie and Raelert on the run 5 times now over a full minute, and their cadence is 82-84. A little lower than I would have expected given all the talk about 90+ cadences for elite runners.

Edit: Chrissie is a legit 90-92
Last edited by: trail: Oct 10, 09 17:05
Quote Reply
Re: cadence [trail] [ In reply to ]
Quote | Reply
Those guys arent elite runners.... they are elite triathlete.

What stand for a runner or a cyclist dosnt mean it stand for triathlon.

But i do beleive Sergio at his best when running low 2:40 marathon was in the 87-88 range...but that is truly exceptional.

Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
In Reply To:
Those guys arent elite runners.... they are elite triathlete.

Thanks for the breaking news.
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"Isn't it true that cadence is a somewhat personal preference?"

you can say that about anything, i guess. but when a locus of points form around the best athletes, i think you have to have a good reason to vary from that. bert grabsch was last year's world tt champ. but, this year, he was eaten up badly by cancellara. 105 beat 85 rpm. and it almost always does. yes, you have outliers -- grabsch, gonchar -- and maybe 85 in grabsch' case, or even slower in gonchar's case, is better for them. or, maybe they'd be faster if they'd learn to turn like 95% of the other great male time trialers.




I think you're a bit off if you're implying that 95% are over 100rpm average cadence for road time trials. Most seem to be in the 85-95rpm range There are some power files out there from pro riders, like for example Gustav Larsson, showing guys like him are right around 90rpm for 20min efforts and up. I think being above 100rpm is more the exception than the rule in this case.

Really don't think you can universally say a certain cadence is right either. Especially not in a long distance low intensity race like the ironman where the overall pedalling forces are so low to begin with that I really don't think it matters much if you're a bit lower as the strain on the muscles is quite low anyways. I have a feeling that the absolute power someone produces has something to do with it as well which makes me think it's not very efficient for someone producing 200w trying to ride at the same 105rpm cadence like Cancellara doing 500w.




BA coaching http://www.bjornandersson.se
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"I think you're a bit off if you're implying that 95% are over 100rpm average cadence for road time trials. Most seem to be in the 85-95rpm range"

i beg to differ.

"
I think being above 100rpm is more the exception than the rule in this case."

keep in mind that the hour record, where because of fixed gear we absolutely know the cadences with precision, has only been set once in the last 50 years at a cadence less than 100rpm, and that was 98rpm. yes, fixed gear bikes, that's a slightly different riding dynamic, but not much.

as for power files, i think one thing you have to clear up is whether this includes non-pedaling descents, braking, cornering, etc. i really think if you just watch video of top cyclists during TTs, as they are riding, you won't find hardly any under 90rpm, most riding 95rpm to 100rpm on efforts under an hour.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"Really don't think you can universally say a certain cadence is right either. Especially not in a long distance low intensity race like the ironman where the overall pedalling forces are so low to begin with that I really don't think it matters much if you're a bit lower as the strain on the muscles is quite low anyways."

let's go back to your power files. i think if you look at the power files of top male triathletes in an ironman, you'll consistently find 84(ish). that's the fulcrum around which the power files revolve, and there's not too much variance, absent the outliers. i don't think that 260 watts is so low that it doesn't matter what your cadence is. whether in "high intensity" sprinting (in T&F), quarter-miling, middle distance or marathon running, there are technical principles that one can identify. why you don't think this applies to cycling i can't imagine.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [trail] [ In reply to ]
Quote | Reply
craig alexander's running cadence is 87.5 exactly. but he looks good so whatever.
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Cadence for track riding and the hour record is a bit different than road tt'ing and it seems like some choose a higher cadence with the fixed gear for the track. I think Obree was in the low 90's btw when he set one of his hour records and was below that on the road so that's one example of that. Even Boardman I don't think was quite as high on the road as on the track overall. Another thing is that a lot of the good/great tt'ers the past 20 years haven't attempted the hour record so it's a small group to make an analysis on to begin with. There are plenty of great tt riders like Rich, Ullrich, Grabsch, Martin, Vino, Leipheimer, Gonchar etc etc that are in the 85-95 range. That should be a good enough chunk of riders that at least proves far from everyone is close to 100rpm. You can check any youtube clip with these guys counting cadence if you don't believe me.

Regarding power files and average cadence you are right that decsending and cornering lowers the average a bit but for most of the tt courses it's not enough to account for more than a few rpm's.




BA coaching http://www.bjornandersson.se
Quote Reply
Re: cadence [SeasonsChange] [ In reply to ]
Quote | Reply
"craig alexander's running cadence is 87.5 exactly. but he looks good so whatever."

we'll try to get craig's power file, and those of as many of the other pros as we can. i think 90 is a good running cadence, and i've always felt that running cadence differs from cycling cadence, in that running cadence shouldn't vary much with effort. the difference between the two is that you're locked into a given "stride length" when you ride, since you're locked into pedals onto a crank with a definite length. running, i prefer to shorten stride length than vary cadence, because, i prefer lightness of footfall, which you don't get if you pound a given stride length a slower cadence.

but i think crowie looks great, i wouldn't change a thing, and if it's 87.5 then that's what it is. he so reminds me of welchie 15 years ago.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
keep in mind that the hour record, where because of fixed gear we absolutely know the cadences with precision, has only been set once in the last 50 years at a cadence less than 100rpm, and that was 98rpm.

Hmmm.

In 1967 Anquetil's average cadence was 92.7
In 1993 Obree's average cadence was 92.9
In 1994 Obree's average cadence was 94.9
In 1994 Indurain's average cadence was 99.7

Keep in mind that for the hour record, only once in the last 50 years has average pedal force been less than 220 N, and that was at 216 N. Are you saying that we should all ride in excess of 220 N of pedal force?
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"Really don't think you can universally say a certain cadence is right either. Especially not in a long distance low intensity race like the ironman where the overall pedalling forces are so low to begin with that I really don't think it matters much if you're a bit lower as the strain on the muscles is quite low anyways."

let's go back to your power files. i think if you look at the power files of top male triathletes in an ironman, you'll consistently find 84(ish). that's the fulcrum around which the power files revolve, and there's not too much variance, absent the outliers. i don't think that 260 watts is so low that it doesn't matter what your cadence is. whether in "high intensity" sprinting (in T&F), quarter-miling, middle distance or marathon running, there are technical principles that one can identify. why you don't think this applies to cycling i can't imagine.


No but I think it's crazy to say that a cadence is optimal to within a few rpm's for everyone when there are so many variables at play. There are like you say general technical principles in sport but if you look at elite athletes there are always many small individual differences in technique, tactics etc between people.




BA coaching http://www.bjornandersson.se
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
here's the progression, newest to oldest, back 15 years:

Boardman 104 rpm
Rominger 102 rpm
Rominger 101 rpm
Indurain 100 rpm
Obree 95 rpm
Boardman (unknown by me) rpm
Obree 93 rpm

everyone before obree back to merckx was over 100 rpm.

"There are plenty of great tt riders like Rich, Ullrich, Grabsch, Martin, Vino, Leipheimer, Gonchar etc etc that are in the 85-95 range"

i think you have to demonstrate 85, i don't believe that. if you say 90-95, yes, there are a fair number, depending on the distance. i think cancellara, and armstrong, are high at 105ish, but, i think these great TTers are bringing the rest of the field up. for example, i'd believe 85 for ullrich if you talk about him at the beginning of his pro career in the late 90s, but not near the end of his career.

but if you want to talk about grabsch and gonchar, fine. let's talk about them. but when you're done, let's talk about the rest of the top 50 riders who don't ride that way.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"No but I think it's crazy to say that a cadence is optimal to within a few rpm's for everyone when there are so many variables at play."

i think it's crazier to be the one who wagers that his outlying technique is better than those who represent the norm. bill koch, dick fosbury, and whoever was the first shot putter to abandon the glide for the spin, their wagers paid off. but then everyone coalesces around that new, better technique. that fact that every good athlete, sans a few outliers, does coalesce, means that "everyone is the same" is a truer statement than "everyone is different."

those variables you say that are at play. there aren't nearly as many as you think. that's why, when the function of your body is really on the line (as in, you might die), you freely and gladly submit to the sameness your body exhibits relative to everyone else's body.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
here's the progression, newest to oldest, back 15 years:

Boardman 104 rpm
Rominger 102 rpm
Rominger 101 rpm
Indurain 100 rpm
Obree 95 rpm
Boardman (unknown by me) rpm
Obree 93 rpm

everyone before obree back to merckx was over 100 rpm.

"There are plenty of great tt riders like Rich, Ullrich, Grabsch, Martin, Vino, Leipheimer, Gonchar etc etc that are in the 85-95 range"

i think you have to demonstrate 85, i don't believe that. if you say 90-95, yes, there are a fair number, depending on the distance. i think cancellara, and armstrong, are high at 105ish, but, i think these great TTers are bringing the rest of the field up. for example, i'd believe 85 for ullrich if you talk about him at the beginning of his pro career in the late 90s, but not near the end of his career.

but if you want to talk about grabsch and gonchar, fine. let's talk about them. but when you're done, let's talk about the rest of the top 50 riders who don't ride that way.


You mean in the beginning of this career when he won grand tour tt's by 3min?

By 85-95rpm I mean that it seems like it's the range where most pro cyclists seem to perform and not necessarilly that a lot of them are at 85rpm. If I'd guess I think most of them are right around 90rpm or just over but I think there are more that are under 90rpm than you think as well. That's a bit beside the point though as the original premise of yours seemed to indicate that almost everyone were around 100-105rpm when in reality there have only been a very small amount of riders that have tt'ed successfully on the road at those cadences.

Point is that the range where you can be successful seem to be very wide and not just within a couple of rpm's for everyone.




BA coaching http://www.bjornandersson.se
Last edited by: bjorn: Oct 10, 09 18:49
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"No but I think it's crazy to say that a cadence is optimal to within a few rpm's for everyone when there are so many variables at play."

i think it's crazier to be the one who wagers that his outlying technique is better than those who represent the norm. bill koch, dick fosbury, and whoever was the first shot putter to abandon the glide for the spin, their wagers paid off. but then everyone coalesces around that new, better technique. that fact that every good athlete, sans a few outliers, does coalesce, means that "everyone is the same" is a truer statement than "everyone is different."

those variables you say that are at play. there aren't nearly as many as you think. that's why, when the function of your body is really on the line (as in, you might die), you freely and gladly submit to the sameness your body exhibits relative to everyone else's body.


If you're gonna take up that example one might argue that yes when you're treating someone for a medical problem or whatever the basic principles of how to treat the person is the same but the dose of medicine you'd prescribe would be different depending on individual factors. So in sports that means that yes the basic principles are the same but small individual differences might lead to some differences in execution for each person.




BA coaching http://www.bjornandersson.se
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"You mean in the beginning of this career when he won grand tour tt's by 3min?"

then why did he change to a faster cadence as his career progressed?

when i hear about ullrich "the masher" yes, i agree, mash like ullrich, who appeared to mash with his cadence of 95 next to lance who was riding 105rpm and even 110rpm. i think 95 is fine, and, at least for most of his later years, that was more emblematic of his TT cadence.

"
That's a bit beside the point though as the original premise of yours seemed to indicate that almost everyone were around 100-105rpm"

i'd have to read what i wrote, but, i don't think i said that. where did i say that? i believe i said that the hour record is usually set at a cadence of 100rpm or above. and even the outlier, obree, is at 95 when he doesn't fade (both his hour records were set using the same gearing). and i noted that cancellara's 105 very handily beat grabsch's 85. but when did i say that almost everyone rode 100 to 105? i think that 95rpm to 100rpm is a great cadence for TT riding (tho the greatest TT riders of the past decade, cancellara and armstrong, are/were a few beats higher). i just discount 85 as a cadence very many top cyclists use at all.

i would counsel triathletes reading this to ride their bikes the way that the best athletes ride, just as they should strive to ski, golf, shoot a basketball, swing a bat, just like the best exemplars of their respective sports, unless there is a physical impairment keeping them from doing so.

and, again, for the purposes of ironman, remember that cadence quite obviously follows intensity, and that's why RAAM riders ride at 65rpm, ironman athletes ride at 85, 70.3 riders faster, olympic distance athletes faster, and so forth.

i've charged our guys on kona to try and obtain all the power files they can of the male pros. my guess is that you'll see a bunch of them packed around 84, because that's what we've seen so far from these kona power files. but, maybe you're right, maybe they're all riding some other cadence. the proof of the pudding is in the power file reading.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
chrissie may win this race, she's way ahead, there's about 12mi left to go in the ride as i'm writing this. but i hope you guys see the difference between her cadence and the cadences of most of the men. and, she's spending a lot of time riding with her hands on the pursuits now. she looks pretty cooked to me, and i think cadence is a part of the problem.

she may win, she may set a record, i don't know what'll happen from here. but, sitting up on the bike, on the flat, for extended stretches, is not anything a man could do and still win this race.
Who is a better Ironman athlete in the world than Chrissie Wellington? And who is more dominant in any respective sport right now than Chrissie Wellington? Your argument makes no sense.
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
I have no idea why Ullrich changed his cadence a bit and I don't really think it says much. He did however have more success in the 90's than after the millenium but the only thing that proves is that he seemed to do ok in a range of cadences and not just a certain rpm. Regarding riding at 85rpm I do think it's at the very low range for most people but there have been guys like Gonchar, Grabsch etc winning tt worlds with around that cadence so I don't think it's as absurd as you think that some very fast people are riding around 85-90rpm. You seem to have a hard time accepting that things are not working in exactly the same way for everyone.

I agree to a point that the cadence varies by intensity but I don't think you can set that cadence to within a few rpm's just by stating a certain race duration. I don't think most triathletes riding a 40km tt at 300-350w should necessarally shoot for the same cadence as a pro rider holding 450-500w and dealing with much higher pedalling forces.




BA coaching http://www.bjornandersson.se
Last edited by: bjorn: Oct 10, 09 19:36
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
every other person who wins this race rides a steady cadence of 84.
Show me one other person who rides at a steady cadence of 84 and reliably beats the field by 20 minutes. Lower cadences are more efficient in general. More efficiency on the bike saves the legs for the run. It seems Brett Sutton and Chrissie have learned this. The field should be taking lessons from Chrissie and not vice-versa.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
In Reply To:
Slowman..... look at all the best girls riding..... low cadance and brett sutton teaching. There is a reason for this. And a reason why they ride so well and can put solid marathon after. It wont work for men but for women.... i think Brett is the expert on teaching girls how to ride....
It won't work for men because . . .???? The biology and physics are the same for men and women. It doesn't work for men because none of these top men have ever trained themselves to make it work.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
can you think of any sport where there's no consensus of how the activity is executed? that everybody just flies around doing it his own weird way?

Pitching in baseball comes to mind. As does a batter's stance.
Last edited by: xc800runner: Oct 10, 09 19:47
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"No but I think it's crazy to say that a cadence is optimal to within a few rpm's for everyone when there are so many variables at play."

i think it's crazier to be the one who wagers that his outlying technique is better than those who represent the norm. bill koch, dick fosbury, and whoever was the first shot putter to abandon the glide for the spin, their wagers paid off. but then everyone coalesces around that new, better technique. that fact that every good athlete, sans a few outliers, does coalesce, means that "everyone is the same" is a truer statement than "everyone is different."

those variables you say that are at play. there aren't nearly as many as you think. that's why, when the function of your body is really on the line (as in, you might die), you freely and gladly submit to the sameness your body exhibits relative to everyone else's body.
How many IM does Chrissie have to win (by 20 minutes or more no less) before people start to pay attention to what she is doing?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"I do think it's at the very low range for most people but there have been guys like Gonchar, Grabsch etc winning tt worlds with around that cadence so I don't think it's as absurd as you think that some very fast people are riding around 85-90rpm."

yes, and as i said before, let's talk about these two whom you mention. i'm a patient guy. i can talk about the exceptions to the rule all you want, for as long as you want. but, in the end, it's only fair that at some point we talk about the rule.

"You seem to have a hard time accepting that things are not working in exactly the same way for everyone."

bjorn, we call this a "straw man." this is when you ascribe to me a theme or view that i don't have, and never did have. this is the second time you've done this to me in this thread. that's a bad habit. hard core republicans do this. not enlightened swedes ;-)

i think the distinction between us is this: regarding cadence (as well as bike fit) i believe there's a collection of data points around a center, and that the deviation is sufficiently small that, statistically, we can identify a norm. as far as i can tell, you don't think we can identify a norm that is worth emulating or even noticing (as regards cadence).

fine.

we'll just have to disagree, unless i can amass and present enough data to persuade you. and even then, i'm pissing up a rope and i know this going in, because you are one of those cadence outliers and i think you are, at least in part, defending your outlier-ness. and i can respect that, because, your n=1 experiment with cadence has elicited results that prove you an outlier (albeit from a non-existent norm).

and that's also fine.

let us say that, for some reason, you really are better pedaling a cadence 5 or 10 beats slower than the norm. i still think there's a norm and evidence that supports a norm (even tho you don't). just as with swim technique, and nutrition, and modern medicine, and just about every other endeavor, the norm certainly can be ignored. that's your freedom. but i think the norm is, by most people reading this thread, ignored at their own peril, and as the stakes go up the peril increases.

fortunately, ignoring bike cadence norms does not carry with it the peril attached to ignoring your doctor's advice about, say, a recommended chemotherapy regimen. accordingly, you have the freedom to freestyle your own cadence.




Dan Empfield
aka Slowman
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
here's the progression, newest to oldest, back 15 years:

Boardman 104 rpm
Rominger 102 rpm
Rominger 101 rpm
Indurain 100 rpm
Obree 95 rpm
Boardman (unknown by me) rpm
Obree 93 rpm

everyone before obree back to merckx was over 100 rpm.

"There are plenty of great tt riders like Rich, Ullrich, Grabsch, Martin, Vino, Leipheimer, Gonchar etc etc that are in the 85-95 range"

i think you have to demonstrate 85, i don't believe that. if you say 90-95, yes, there are a fair number, depending on the distance. i think cancellara, and armstrong, are high at 105ish, but, i think these great TTers are bringing the rest of the field up. for example, i'd believe 85 for ullrich if you talk about him at the beginning of his pro career in the late 90s, but not near the end of his career.

but if you want to talk about grabsch and gonchar, fine. let's talk about them. but when you're done, let's talk about the rest of the top 50 riders who don't ride that way.


You mean in the beginning of this career when he won grand tour tt's by 3min?

By 85-95rpm I mean that it seems like it's the range where most pro cyclists seem to perform and not necessarilly that a lot of them are at 85rpm. If I'd guess I think most of them are right around 90rpm or just over but I think there are more that are under 90rpm than you think as well. That's a bit beside the point though as the original premise of yours seemed to indicate that almost everyone were around 100-105rpm when in reality there have only been a very small amount of riders that have tt'ed successfully on the road at those cadences.

Point is that the range where you can be successful seem to be very wide and not just within a couple of rpm's for everyone.
Of course, these folks are putting out 400 or more watts for, usually, much less than an hour. Optimum cadence tends to be higher at higher wattages. Athletes who are putting out less than 300 watts for 4 to 5 hours or so should not be trying to emulate professional cyclists in their cadence.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"Show me one other person who rides at a steady cadence of 84 and reliably beats the field by 20 minutes."

well, i've been a triathlete for 30 years, almost as long as you ;-) i have a lot of examples i can give you.

but, what i'm saying -- and hang in there with me, frank, because you spent about 11 years studying this, and this is what the first half of your professional life depended on -- i don't care what any single person does. dave winfield, magnificent baseball player. but. that hitch in his stroke. is that what you want to teach little leaguers?

can you identify a sameness about ted williams all the way through to tony gwynn and, today, maybe a player like joe mauer? can you find a sameness about the world's best pole vaulters? in speed skating? is there a deviation from this sameness? yes. however, when you see this deviation, i think you have to ask yourself a question: is the deviation warranted? is the deviation what makes this person good? or is this deviation a handicap that the person overcomes? and, is this deviation worth emulating by the rest of the folks who're coming up in that sport?

i find it noteworthy that, in kona, the women have gotten predictably faster on the run over the past 20 years as the sport has progressed and grown. but they have not enjoyed, as a group, that same progression on the bike. for example, excluding the two marvelous out-front rides by the male and female bike split winners, the men had about 15 riders all within 10 minutes of each other. the women had maybe 4, and that's because, i think, there doesn't exist among the women that sense of consensus; they routinely ride with a wild disparity of positions, cadences; they don't see a norm, don't rally 'round it, don't know it exists. the men are, as a group, exhibit much more attention to detail about the science of the bike, and if the women did the same we'd see that same grouping as we see in the men's field.

understanding the sameness about people is the backbone of modern medicine. in sport, we seem to believe this, except in triathlon. even in triathlon we believe this about training and nutrition. but for some reason some folks are hell bent on rebelling when it comes to the bike. and when you bring up today's winner and say, "let's emulate her because she won by a lot," then, how is that different than any one-off in medicine?

bike fit, bike cadence, ought to be like any other endeavor: if you want to understand "good," then identify what good people do. chrissie's position is right in there, it's very close to what other of the best riders do. her cadence, otoh, is a few beats lower. is this a good thing for her? or is this a bad thing for her? i don't know (and neither do you). but what i do know is that it's lower than the norm established by the best male triathletes, and this norm ought to be the default. you need to find a good reason why we should vary from the default, in high jump, in free throw shooting, in medicine, and in cycling cadence.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"Of course, these folks are putting out 400 or more watts for, usually, much less than an hour."

i'm pretty sure those hour record holders were riding very, very, very close to a full hour ;-)

"
Athletes who are putting out less than 300 watts for 4 to 5 hours or so should not be trying to emulate professional cyclists in their cadence."

coupla things here, frank. first, almost no athlete today rode 300 watts. but, this is beside the point. what matters is not what the power output is, but what the effort level is. and, you're right! your cadence should not be the same in a 5hr event as it is in a 1hr event. you might want to reference earlier in this thread the cadence i'm saying is typically used by a top pro male triathlete in kona? (i noted it several times.)


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Well, this brings me to my second question:

Isn't this whole debate a futile effort?
We can agree that there is a grouping of people that seems to make up the "rule", and there are some who are exceptions.
When we look at someone and criticize them, we really have no idea if they are the rule or the exception. There is no way that we could know.
So we could say they would be faster if they followed the "norm", and we could be right, but there is also the possibility that it just isn't true. They could be an exception as well.

Maybe Chrissie is more efficient with a low cadence, maybe she could be faster with a higher cadence.
The only way to find out would be to change what she's doing, and that could be a huge risk. It could make her even faster, but it could also hurt her race quite a bit.
What she's doing now is obviously working for her, so what incentive is there to change it?
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"Show me one other person who rides at a steady cadence of 84 and reliably beats the field by 20 minutes."

well, i've been a triathlete for 30 years, almost as long as you ;-) i have a lot of examples i can give you.

but, what i'm saying -- and hang in there with me, frank, because you spent about 11 years studying this, and this is what the first half of your professional life depended on -- i don't care what any single person does. dave winfield, magnificent baseball player. but. that hitch in his stroke. is that what you want to teach little leaguers?

can you identify a sameness about ted williams all the way through to tony gwynn and, today, maybe a player like joe mauer? can you find a sameness about the world's best pole vaulters? in speed skating? is there a deviation from this sameness? yes. however, when you see this deviation, i think you have to ask yourself a question: is the deviation warranted? is the deviation what makes this person good? or is this deviation a handicap that the person overcomes? and, is this deviation worth emulating by the rest of the folks who're coming up in that sport?

i find it noteworthy that, in kona, the women have gotten predictably faster on the run over the past 20 years as the sport has progressed and grown. but they have not enjoyed, as a group, that same progression on the bike. for example, excluding the two marvelous out-front rides by the male and female bike split winners, the men had about 15 riders all within 10 minutes of each other. the women had maybe 4, and that's because, i think, there doesn't exist among the women that sense of consensus; they routinely ride with a wild disparity of positions, cadences; they don't see a norm, don't rally 'round it, don't know it exists. the men are, as a group, exhibit much more attention to detail about the science of the bike, and if the women did the same we'd see that same grouping as we see in the men's field.

understanding the sameness about people is the backbone of modern medicine. in sport, we seem to believe this, except in triathlon. even in triathlon we believe this about training and nutrition. but for some reason some folks are hell bent on rebelling when it comes to the bike. and when you bring up today's winner and say, "let's emulate her because she won by a lot," then, how is that different than any one-off in medicine?

bike fit, bike cadence, ought to be like any other endeavor: if you want to understand "good," then identify what good people do. chrissie's position is right in there, it's very close to what other of the best riders do. her cadence, otoh, is a few beats lower. is this a good thing for her? or is this a bad thing for her? i don't know (and neither do you). but what i do know is that it's lower than the norm established by the best male triathletes, and this norm ought to be the default. you need to find a good reason why we should vary from the default, in high jump, in free throw shooting, in medicine, and in cycling cadence.
I will accept that her cadence is lower than the best male triathletes, but it should be as I suspect she is not putting out as much power as the best male triathletes. As I said earlier, the science is pretty clear that the most efficient cadence tends to vary with power. The more power one is putting out the higher the most efficient cadence. It would probably slow Chrissie down if one tried to bring her cadence up to the most powerful male pros because it would probably be less efficient for her (one can't tell for sure without testing but I'll bet Chrissie is where she is because she did testing with Brett).

The problem with most amateurs is they try to do what you advocate, they try to ride at the same cadence as the best pros (the pro cyclists, that is, let alone the pro triathletes). This is way too high for them as they are probably putting out only half the power. If you want to ride like Lance you better train like Lance, otherwise better spend some time finding out what is best for you.

IMHO, most athletes ride at way too high a cadence for max sustainable power and if they were to train themselves to ride at a lower cadence they would probably see their power and speed come up for the same effort. Less time on the bike means more energy left for the run.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [ndenezzo] [ In reply to ]
Quote | Reply
In Reply To:
Well, this brings me to my second question:

Isn't this whole debate a futile effort?
We can agree that there is a grouping of people that seems to make up the "rule", and there are some who are exceptions.
When we look at someone and criticize them, we really have no idea if they are the rule or the exception. There is no way that we could know.
So we could say they would be faster if they followed the "norm", and we could be right, but there is also the possibility that it just isn't true. They could be an exception as well.

Maybe Chrissie is more efficient with a low cadence, maybe she could be faster with a higher cadence.
The only way to find out would be to change what she's doing, and that could be a huge risk. It could make her even faster, but it could also hurt her race quite a bit.
What she's doing now is obviously working for her, so what incentive is there to change it?
Chrissie is not an exception. The science is pretty clear that most people ride at a cadence that is higher than their most efficient. Scientists have puzzled over this for years as to why this is the case. I think it is simply a case of folklore and copy cat training. Chrissie has just had a coach with the smarts to figure this out and she had the smarts to listen to him. If she had taken up with someone like Carmichael or Watson they would have had her riding like a cyclist and we wouldn't be having this conversation.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"Of course, these folks are putting out 400 or more watts for, usually, much less than an hour."

i'm pretty sure those hour record holders were riding very, very, very close to a full hour ;-)

"
Athletes who are putting out less than 300 watts for 4 to 5 hours or so should not be trying to emulate professional cyclists in their cadence."

coupla things here, frank. first, almost no athlete today rode 300 watts. but, this is beside the point. what matters is not what the power output is, but what the effort level is. and, you're right! your cadence should not be the same in a 5hr event as it is in a 1hr event. you might want to reference earlier in this thread the cadence i'm saying is typically used by a top pro male triathlete in kona? (i noted it several times.)
Fine, but the science is pretty clear that optimum cadence varies with power, not with effort. Since sustainable power also varies with time we would expect that the optimum cadence should also vary with time.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:

bert grabsch was last year's world tt champ. but, this year, he was eaten up badly by cancellara. 105 beat 85 rpm. and it almost always does. yes, you have outliers -- grabsch, gonchar -- and maybe 85 in grabsch' case, or even slower in gonchar's case, is better for them. or, maybe they'd be faster if they'd learn to turn like 95% of the other great male time trialers.

" but, unless you can find me some evidence in women's pro cycling that women ride with slower cadences than men, i think the onus is on the person advocating this novel technique to show why this is the new and better way.

Slowman no disrespect you are in the IM hall of fame and know more about bike fitting that probably anyone on the planet, but you really need to understand that triathlon is triathlon and taking leads off the individual sports is simply not right. Swimming is done with open water with wet suits, cycling needs to be done with the constant thought that it's setting you up to run, and running is done on tired legs. Yet when you look for the best way to do anyone of them you look at the individual sports, not at the best in our sport.

I don't think the onus on Brett Sutton to show why his way is correct when results so obviously show that they are. Also he knows that most 'experts' from single sports that get into triathlon just can't be told so he doesn't even try.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Some things here leap out at me.

Using hour record attempts as a template isn't a great idea. The style of riding between an outdoor bike split and a velodrome are completely different. There have been a comparably low sample rate as well. 20 odd riders over a 100 years isn't ideal.

Is comparing pro's to age groupers wise ? The top pro's are likely to be physiologically suited (its unlikely they would have been pro's otherwise in the first place) whereas MOP riders will have many 'faults' that may require differences in set up or riding style. Unlike a top drawer pro, if a MOP rider has a comparably low Vo2 max, would it not make more sense to ge them to ride a lower cadence whereby the Vo2 max strain is reduced ? (excuse my wording on that one)

Cadence is only one part of the human/machine interface. Trying to isolate an 'ideal' whilst ignoring power applied/ muscle fibre physiology/ crank length & bike fit angles seems like we're only looking at the topping, not the whole pie. A similiarity in one characteristic doesn't make it right or statistically viable.
Last edited by: UK Gearmuncher: Oct 11, 09 3:30
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"I do think it's at the very low range for most people but there have been guys like Gonchar, Grabsch etc winning tt worlds with around that cadence so I don't think it's as absurd as you think that some very fast people are riding around 85-90rpm."

yes, and as i said before, let's talk about these two whom you mention. i'm a patient guy. i can talk about the exceptions to the rule all you want, for as long as you want. but, in the end, it's only fair that at some point we talk about the rule.

"You seem to have a hard time accepting that things are not working in exactly the same way for everyone."

bjorn, we call this a "straw man." this is when you ascribe to me a theme or view that i don't have, and never did have. this is the second time you've done this to me in this thread. that's a bad habit. hard core republicans do this. not enlightened swedes ;-)

i think the distinction between us is this: regarding cadence (as well as bike fit) i believe there's a collection of data points around a center, and that the deviation is sufficiently small that, statistically, we can identify a norm. as far as i can tell, you don't think we can identify a norm that is worth emulating or even noticing (as regards cadence).

fine.

we'll just have to disagree, unless i can amass and present enough data to persuade you. and even then, i'm pissing up a rope and i know this going in, because you are one of those cadence outliers and i think you are, at least in part, defending your outlier-ness. and i can respect that, because, your n=1 experiment with cadence has elicited results that prove you an outlier (albeit from a non-existent norm).

and that's also fine.

let us say that, for some reason, you really are better pedaling a cadence 5 or 10 beats slower than the norm. i still think there's a norm and evidence that supports a norm (even tho you don't). just as with swim technique, and nutrition, and modern medicine, and just about every other endeavor, the norm certainly can be ignored. that's your freedom. but i think the norm is, by most people reading this thread, ignored at their own peril, and as the stakes go up the peril increases.

fortunately, ignoring bike cadence norms does not carry with it the peril attached to ignoring your doctor's advice about, say, a recommended chemotherapy regimen. accordingly, you have the freedom to freestyle your own cadence.




I don't think I'm the one making straw man arguments here but fine. Your argument, unless my reding comprehension is really bad, have been that people are more or less the same and should pedal at more or less the same cadence. Am I right? One of my points have been that there seem to have been enough outliers performing at the absolute world class level to prove that this might not be entirely true. Remember that Cancellara and Armstrong are outliers too but somehow it seems more ok for them to be so than someone using a slightly lower cadence than the norm. And yes we can talk about the rule again but I have already stated what I think the most common cadence bracket is at that level so not sure what more to say. There actually are countless examples of world class cyclists using around 90rpm's so I'm not sure what to discuss there really. A Swedish pro cyclist and exercise physiologist who has done a lot of research on power said that as long as you're in a range of 80-100rpm for shorter tt's there are not a lot of things within that you can do that negatively effects you're performance. Something to think about.

I'm not even an outlier anymore so your argument there doesen't hold up as I average around 88-90rpm for halfs and a bit more for shorter tt's the last couple of years. I also have enough experience riding with a power meter to know that I can produce similar power at threshold within a range of 5-7rpm's. In fact the only real difference I've felt at all since switching from very low cadences is that I can produce a little more power at threshold when riding at 90rpm rather than 75rpm. But even I think there's some sort of limit to what cadences you can ride efficiently at so that's not surprising. At lower efforts there's absolutely no difference whatsoever in any matter though. Maybe you should ride with a power meter yourself again and experience these things without just going on feel and assuming a certain cadence is superior.




BA coaching http://www.bjornandersson.se
Last edited by: bjorn: Oct 11, 09 4:27
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"The science is pretty clear that most people ride at a cadence that is higher than their most efficient. Scientists have puzzled over this for years as to why this is the case."

scientists stoppled puzzling in 1992. ahlquist.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"I don't think I'm the one making straw man arguments here but fine. Your argument, unless my reding comprehension is really bad, have been that people are more or less the same and should pedal at more or less the same cadence. Am I right?"

that's much better. "more or less" is not "exactly the same," in either english or swedish i'll wager.

"
Maybe you should ride with a power meter yourself again and experience these things without just going on feel and assuming a certain cadence is superior."

i used to ride assiduously with a power meter, and still would if i my personal aspirations were more competitive than they are. riding with a power meter gave me my first inclinations that my cadence pre power meter was too low.

if, at some point, you'd like to know more about the science of this (not my interpreting physiology, rather the published science) i'll be happy to share it offline. there's a reason why IM athletes ride 84, pro cyclists TT at 95-100, and so forth. but, i'm not going to belabor this here. even tho you're saying yourself that you've upped your cadence maybe 10 or 15 beats to the very predictable and typical 88-90 for 70.3, i'm surprised by the lack of intellectual curiosity as to why this is.

but what i will note is that there is often (maybe usually) a difference between pros and their hardened views during their careers, and pros near their ends of their careers. as examples, not only you, but jonas, have been steadfastly stubborn about your bike positions, and your cadences, only to return in a subsequent year with different cadences and different positions. in other words, your technique changes. only your certainty remains the same ;-)


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

The field should be taking lessons from Chrissie and not vice-versa.

Except in the case of fixing a flat with a CO2 inflator, right?

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"I don't think I'm the one making straw man arguments here but fine. Your argument, unless my reding comprehension is really bad, have been that people are more or less the same and should pedal at more or less the same cadence. Am I right?"

that's much better. "more or less" is not "exactly the same," in either english or swedish i'll wager.


No but your definition of it differs a lot from mine apparently.

"
Maybe you should ride with a power meter yourself again and experience these things without just going on feel and assuming a certain cadence is superior."

i used to ride assiduously with a power meter, and still would if i my personal aspirations were more competitive than they are. riding with a power meter gave me my first inclinations that my cadence pre power meter was too low.

if, at some point, you'd like to know more about the science of this (not my interpreting physiology, rather the published science) i'll be happy to share it offline. there's a reason why IM athletes ride 84, pro cyclists TT at 95-100, and so forth. but, i'm not going to belabor this here. even tho you're saying yourself that you've upped your cadence maybe 10 or 15 beats to the very predictable and typical 88-90 for 70.3, i'm surprised by the lack of intellectual curiosity as to why this is.
but what i will note is that there is often (maybe usually) a difference between pros and their hardened views during their careers, and pros near their ends of their careers. as examples, not only you, but jonas, have been steadfastly stubborn about your bike positions, and your cadences, only to return in a subsequent year with different cadences and different positions. in other words, your technique changes. only your certainty remains the same ;-)

I'd love to see that but I doubt you have studies stating absolute numbers based on intensity/duration. I'd be more interested in hearing you comment on what I and others have been hinting at with regards to the litterature seemingly indicating that absolute power has more of an impact on cadence.

As for me changing my cadence I did that because I was contemplating getting in to the Lifetime series 3 years ago and wanted to raise my FTP a bit. After reading up on the subject it was clear to me that at the power I was approaching it might help to raise my cadence a bit. And it did help me produce a bit more power at that intensity. It then made sense to up my cadence at all intensity levels to help me adapt to it. Part of me was also curious if it'd would actually help my riding and running in longer races since that had been part of the "good advice" I've recieved from various people constantly the previous 10 years.. I'd have loved for it to help but it didn't. I mean do you really think I'd deliberately go around having bad half/IM races to prove a point after doing the change?? There's no lack of intellectual curiosity as for the reason of this as it made sense to me that the power I produced in long distance races was simply too low for it to matter to a bigger extent.

As for being stubborn I think it's somewhat important to stick to what you are doing and not listen to everyone telling you what to do all the time and especially so if you're doing your own thing completely. Something I've learned the hard way. I am however not beneth changing my views and trying new things which I have actually done quite a few times with an open mind. And btw, I have pretty much never seen you give an inch to anyone in a discussion here so it seems like being stubborn is at least one thing we have in common.. (-:




BA coaching http://www.bjornandersson.se
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"I'd be more interested in hearing you comment on what I and others have been hinting at with regards to the litterature seemingly indicating that absolute power has more of an impact on cadence."

what studies are those? there are probably two dozen studies, from the 70s forward, suggesting, as frank day noted, that the energetic optimum was in the neighborhood of 60rpm to 70rpm (depending on rider intensity), that is, if you're simply measuring oxygen consumption, aerobic fatigue, etc., that slow is better than fast. this, altho "freely chosen" cadences always seemed to be around 90rpm in these studies.

then ahlquist came along with a game changer, and was the first to posit that muscle fiber recruitment was a key, essentially saying that we must look at neuromuscular fatigue, not simply aerobic fatigue; the problem being the higher rate of fuel consumption when type II fibers are recruited -- which is what happens as you lower the cadence, increasing the torque required to do the work, which increases type II fiber recruitment.

so, you pick your poison. pedal faster and stress your aerobic system. pedal slower and stress your neuromuscular system. somewhere in there is the balance and, i think, this is why cadence rates change based on intensity.

i think if -- again -- you simply look at what riders tend to do, you'll see that they pedal much faster cadences as their intensity increases. you yourself, i'm guessing, pedal 3 to 6 beats faster in a 70.3 than you do in an IM, and faster yet in an oly. if you don't, okay, but that's the norm.

no, i don't think people should emulate pure cyclists as regards cadence. rather, they should simply note what i'm pointing out: that those who only cycle vary their cadences based on the effort levels. pure cyclists riding a pursuit have a typical (and very high) cadence, as do those riding a longer road TT, as do those riding RAAM. i think triathletes might want to take note of that, because, while there is no reason to say, "look, there, basso's riding 96rpm, so i will too," there are these trends that are apparent prima facie.


"
And btw, I have pretty much never seen you give an inch to anyone in a discussion here so it seems like being stubborn is at least one thing we have in common."

i've changed my views quite a lot over the decade that slowtwitch has been around, but, you've got a point in this sense: i have two core beliefs: 1) that most reasonably trim and fit AG athletes can technically swim, bike, run, eat, transition, drive to the race, make love, raise their kids, just like the pros do; they just have smaller engines; and, 2) that if a large percentage of the world's best athletes do something a particular way, you deviate from that norm at your own peril. i'm challenged on these points at least monthly and, you're right, i doubt seriously i'm ever going to come off that.

i'm challenged on these points because it's human nature to focus on the outliers. if you say, "fat people tend to die younger than skinny people," the responses will be, "but what about [fat guy who lived a long time]." and i'm always interested in talking about the exceptions. but, they're still exceptions, and most folks reading here are far better off following the rule.

as i said, we'll be trying to lay our hands on the power files of the riders yesterday. if 8 of the 10 we may get show a cadence within 2 beats one way or the other of 84, i don't expect this to impress you. nevertheless, it would be in keeping with the power files i've so far seen over the years.



Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"i find it noteworthy that, in kona, the women have gotten predictably faster on the run over the past 20 years as the sport has progressed and grown. but they have not enjoyed, as a group, that same progression on the bike. for example, excluding the two marvelous out-front rides by the male and female bike split winners, the men had about 15 riders all within 10 minutes of each other. the women had maybe 4, and that's because, i think, there doesn't exist among the women that sense of consensus; they routinely ride with a wild disparity of positions, cadences; they don't see a norm, don't rally 'round it, don't know it exists. the men are, as a group, exhibit much more attention to detail about the science of the bike, and if the women did the same we'd see that same grouping as we see in the men's field.

Surely this is a result of there being a much wider disparity of swim times among the top women? All the top men bar a couple of 'outliers' exit the swim within a minute or two of each other, close enough to catch a ride on the pro train. The top women are all over the place, a few in just over 50 minutes but plenty around (and over) the hour. It would take a lot more than a change of cadence or position for these girls to catch up with the front train any time early enough in the race to experience the progression that you are predicting.


Richard Melik | I work for the following companies | Zwift.com | Freespeed Bike Fit (UK)
Manager | David McNamee
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
then she has moments where she looks cooked. again, she will probably win, but, she has improvement in front of her. every other person who wins this race rides a steady cadence of 84.

for the same power output, wouldn't she have been more cooked riding at a higher cadence given the higher heart rate it would have caused? I'm guessing the "cooking" had more to do with poor pacing than cadence and her sub par marathon (by her high standards) showed that.

Sutton's theory is based on the lower heart rate cost and that it is easier to raise the cadence into the run than lower it and the results speak for themselves.

Btw, I'm pretty sure sutton has stated 80-84 rpm is about right for the bike so you're pretty much in agreement anyway!

-----------------------------------------------
www.true-motion.com Triathlete Casual Wear since 2007
(Twitter/FB)
Quote Reply
Re: cadence [t2k] [ In reply to ]
Quote | Reply
"for the same power output, wouldn't she have been more cooked riding at a higher cadence given the higher heart rate it would have caused?"

does that mean if she pedaled 5 beats slower she's have been less "cooked"?

"
Sutton's theory is based on the lower heart rate cost"

and carmichael's theory is based on the lower neuromuscular cost. this is why cadence increases or decreases based on intensity. spinning the crank at any power carries with it an aerobic cost. if your intensity is sufficiently low, and you can do the work without much type II fiber recruitment, why pedal the higher cadence and pay the higher aerobic cost? but, if the power required is sufficiently high, then, (the theory goes), pedal a faster cadence and, yes, you'll pay a somewhat higher aerobic cost, but a lower neuromuscular cost, and this will pay benefits near the end of a long event.

but i think it's best not to get so into the tall weeds of theory that people talk past each other. if i say, "pedal faster!," and you say, "no, pedal slower!" but i'm saying pedal faster than 75 and you're saying pedal slower than 95, maybe we're really advocating the same cadence for ironman racing.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Optimum cadence tends to be higher at higher wattages.

Higher absolute wattages or higher percentage of an individual's threshold power? If women's "absolute" performance is limited (compared to their male counterparts) due to VO2max and other physiological differences, yet they still ride the same or similar "relative" power outputs as a percentage of that "absolute," then something that's optimum for those "higher [relative] wattages" for males will also be optimum for females, too, no?

Berend
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
"Except in the case of fixing a flat with a CO2 inflator, right?"

Hey mister your talking about the woman I love! Sure your right but still.

customerjon @gmail.com is where information happens.
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Oy. This is the kind of thread that hurts my head. I can't even read it all. Too many opionions, exceptions, dependencies, and but ifs. Maybe I'll try to read through it again, but for the moment, I'm confused and will stick with my 92 rpm.


******************************************
Proud to post only occasionally.

http://tribomber.wordpress.com
Quote Reply
Re: cadence [bomber] [ In reply to ]
Quote | Reply
it is amazing how people outside the SlowTwitch community are aware of what goes on here. http://thetriathlonbook.blogspot.com/.../paulos-mailbag.html
Last edited by: alex_emetique: Oct 11, 09 14:47
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"I'd be more interested in hearing you comment on what I and others have been hinting at with regards to the litterature seemingly indicating that absolute power has more of an impact on cadence."

what studies are those? there are probably two dozen studies, from the 70s forward, suggesting, as frank day noted, that the energetic optimum was in the neighborhood of 60rpm to 70rpm (depending on rider intensity), that is, if you're simply measuring oxygen consumption, aerobic fatigue, etc., that slow is better than fast. this, altho "freely chosen" cadences always seemed to be around 90rpm in these studies.

then ahlquist came along with a game changer, and was the first to posit that muscle fiber recruitment was a key, essentially saying that we must look at neuromuscular fatigue, not simply aerobic fatigue; the problem being the higher rate of fuel consumption when type II fibers are recruited -- which is what happens as you lower the cadence, increasing the torque required to do the work, which increases type II fiber recruitment.
Huh? Alquist showed what? The fact that efficiency goes down when one has to recruit more fast twitch fibers? That does nothing to my argument because fast twitch recruitment goes up for both too slow cadence and too fast cadence. People should try to race at optimum cadence. Try to ride your bike unloaded at a cadence or 200 and tell me you are not recruiting any fast twitch fibers even though you are putting out zero power. The reason I mention that, in general, lower cadences are better is most are riding at too high a cadence for optimum efficiency. But, a cadence of 10 is not more efficient than a cadence of 70-90, just as a cadence or 140 is not more efficient than a cadence of 70-90. Many things can influence what the optimum cadence is for any individual including what the mix of fiber types they have in their muscles. But, the most important one is probably what power they are riding at. To say that all riders should be riding at the same cadence as what the pro men have gravitated to simply ignores what the science says, IMHO.
In Reply To:

so, you pick your poison. pedal faster and stress your aerobic system. pedal slower and stress your neuromuscular system. somewhere in there is the balance and, i think, this is why cadence rates change based on intensity.
pedal faster and stress your aerobic system. Pedal slower and stress your neuromuscular system? A statement that makes no biological sense to me.
In Reply To:

i think if -- again -- you simply look at what riders tend to do, you'll see that they pedal much faster cadences as their intensity increases. you yourself, i'm guessing, pedal 3 to 6 beats faster in a 70.3 than you do in an IM, and faster yet in an oly. if you don't, okay, but that's the norm.
but, it makes perfect sense because they can sustain higher powers for the shorter periods and the optimum cadence goes up with higher power. If they didn't change their cadence for these different efforts one should question their tactics.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"Huh? Alquist showed what? The fact that efficiency goes down when one has to recruit more fast twitch fibers?"

what you pointed out several posts up was the literature in the 70s and 80s finding that the energetic optimal was 20 or 30 beats lower than freely chosen cadence, and that academia was at a loss to explain this delta. i agree. and i pointed to ahlquist, who, in '92, explained the delta.

"
fast twitch recruitment goes up for both too slow cadence and too fast cadence."

from ahlquist:
In conclusion, cycling at the same metabolic cost at 50 rather than 100 rev·min–1 results in greater type II fiber glycogen depletion. This is attributed to the increased muscle force required to meet the higher resistance per cycle at the lower pedal frequency. These data are consistent with the view that force development as opposed to velocity of contraction determines the degree of type II fiber recruitment when the metabolic cost of exercise is held constant.

Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
"I'd be more interested in hearing you comment on what I and others have been hinting at with regards to the litterature seemingly indicating that absolute power has more of an impact on cadence."

what studies are those? there are probably two dozen studies, from the 70s forward, suggesting, as frank day noted, that the energetic optimum was in the neighborhood of 60rpm to 70rpm (depending on rider intensity), that is, if you're simply measuring oxygen consumption, aerobic fatigue, etc., that slow is better than fast. this, altho "freely chosen" cadences always seemed to be around 90rpm in these studies.

then ahlquist came along with a game changer, and was the first to posit that muscle fiber recruitment was a key, essentially saying that we must look at neuromuscular fatigue, not simply aerobic fatigue; the problem being the higher rate of fuel consumption when type II fibers are recruited -- which is what happens as you lower the cadence, increasing the torque required to do the work, which increases type II fiber recruitment.
Huh? Alquist showed what? The fact that efficiency goes down when one has to recruit more fast twitch fibers? That does nothing to my argument because fast twitch recruitment goes up for both too slow cadence and too fast cadence. People should try to race at optimum cadence. Try to ride your bike unloaded at a cadence or 200 and tell me you are not recruiting any fast twitch fibers even though you are putting out zero power. The reason I mention that, in general, lower cadences are better is most are riding at too high a cadence for optimum efficiency. But, a cadence of 10 is not more efficient than a cadence of 70-90, just as a cadence or 140 is not more efficient than a cadence of 70-90. Many things can influence what the optimum cadence is for any individual including what the mix of fiber types they have in their muscles. But, the most important one is probably what power they are riding at. To say that all riders should be riding at the same cadence as what the pro men have gravitated to simply ignores what the science says, IMHO.
In Reply To:

so, you pick your poison. pedal faster and stress your aerobic system. pedal slower and stress your neuromuscular system. somewhere in there is the balance and, i think, this is why cadence rates change based on intensity.
pedal faster and stress your aerobic system. Pedal slower and stress your neuromuscular system? A statement that makes no biological sense to me.
In Reply To:

i think if -- again -- you simply look at what riders tend to do, you'll see that they pedal much faster cadences as their intensity increases. you yourself, i'm guessing, pedal 3 to 6 beats faster in a 70.3 than you do in an IM, and faster yet in an oly. if you don't, okay, but that's the norm.
but, it makes perfect sense because they can sustain higher powers for the shorter periods and the optimum cadence goes up with higher power. If they didn't change their cadence for these different efforts one should question their tactics.
Could it be that her crotch hurt or she had gas? I mean there are many different probabilities for her to be seating up showing bad form. I think unless she clarifies the issue, its all extreme speculation.

______________________________________
"Bros b4 Hos, man" House MD

Team Aquaphor 06-08
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
The first line of your post should have been "is a red herring" the rest is just speculation. And condescension to the women.

g


greg
www.wattagetraining.com
Quote Reply
Re: cadence [gregclimbs] [ In reply to ]
Quote | Reply
"The first line of your post should have been "is a red herring" the rest is just speculation. And condescension to the women."

which post? and, what's the condescending part? where i talk about what marvelous runners they are relative to a generation ago, where the men still average 2:50 throughout the top 5 finishers, and the women have improved from 3:19 to 3:02 over that span of time? that bit of condescension?

look, these are just what the numbers are. these girls more than halved the span between themselves and the top men in the marathon. they've also gotten closer on the swim. but they've gone in the other direction on the bike. maybe it's entirely due to the split start, but i don't think so. after 2004 it was predictable we'd start to get a big influx of women from ITU and NF programs into triathlon. also, we have many, many more women in general attracted to and entering triathlon than we did 16 and 18 years ago. accordingly, the talent is much better. and that shows, in the swim and even more so in the run.

but not on the bike.

is it condescending for me to point this out?

[edit: wait a minute, in retrospect i think my hair trigger might have gone off. i think i probably misunderstood your post]


Dan Empfield
aka Slowman
Last edited by: Slowman: Oct 11, 09 18:12
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
In Reply To:
Slowman..... look at all the best girls riding..... low cadance and brett sutton teaching. There is a reason for this. And a reason why they ride so well and can put solid marathon after. It wont work for men but for women.... i think Brett is the expert on teaching girls how to ride....

I don't think their cadences are too low...it's just that they would probably be better off with shorter cranks ;-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
you say this but Brett move mostly everyone to shorter cranks!!!!

Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
I would like to thank Slowman, Bjorn, Day, Tom A, etc for the interesting discussion. As a lurker, it is geat to read their shared knowledge and opinions in an open forum such as this. All of these guys and many others are a great source of information and opportunity for learning and stimulating discussion and further personal experimentation. Again, thank you for having an open discussion/disageement on this subject and many others, I for one, like to hear different opinions and perspectives.
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
In Reply To:
you say this but Brett move mostly everyone to shorter cranks!!!!

So...he "prescribes" shorter cranks AND lower cadences?

Man, he must really like them pedaling with HUGE pedal force...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [wildeman] [ In reply to ]
Quote | Reply
In Reply To:
I would like to thank Slowman, Bjorn, Day, Tom A, etc for the interesting discussion. As a lurker, it is geat to read their shared knowledge and opinions in an open forum such as this. All of these guys and many others are a great source of information and opportunity for learning and stimulating discussion and further personal experimentation. Again, thank you for having an open discussion/disageement on this subject and many others, I for one, like to hear different opinions and perspectives.

Well...to be fair, I haven't added much to this one besides a couple of smartass comments...although, they WERE written to provoke some thought ;-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
with huge pedal force but lower hr than spinning at 90rpm. Seems to work well for the girls to get them to ride well and run well off the bike.

Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
In Reply To:
with huge pedal force but lower hr than spinning at 90rpm. Seems to work well for the girls to get them to ride well and run well off the bike.

Hmmm...I didn't realize that races were about who had the lowest HR...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
][edit: wait a minute, in retrospect i think my hair trigger might have gone off. i think i probably misunderstood your post]

Hey, maybe mine too...

That said, my point was that without looking at recorded data of cadence (not just counting it off tv) for the entire event, it would be difficult to make ANY statements about it. And I sincerely doubt that there exists a nice fat log of all the winning Kona cadence files out there. Maybe a few for a few athletes, but not the body of evidence you imply to make the magic number 84.

Besides, if you are going to ask the answer to Life, the Universe, and Everything (and what cadence)...

The answer is 42.

<that is a joke>

Moreso, without knowing the cranklength as well would matter since it appears that AEPV is the limiting factor and that naturally selected cadences var with cranklength (and power).

Cadence is a red herring that you chase. Race at a self-selected cadence and train at it too.

But the idea that someone lost or won and event due to a cadence is mere speculation.

My point about the women is that you can only race against those who show up. And Chrissy has shown she can do that pretty darn well time and again.

This is kind of the same argument as "why hasn't all this technology made event times fall". The answer is that while a tri is in theory a tt style personal effort, since it is mass-started, you really only have to be first. You really only need to be fastest that day, not YOUR fastest.

So saying that "that poop wouldn't fly in the men's race" is condescending, IMHO.

g


greg
www.wattagetraining.com
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
there is a lot you dont realise ;)

now, stop trolling and reread my post...not just the first line......

Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram
Quote Reply
Re: cadence [gregclimbs] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
][edit: wait a minute, in retrospect i think my hair trigger might have gone off. i think i probably misunderstood your post]

Hey, maybe mine too...

That said, my point was that without looking at recorded data of cadence (not just counting it off tv) for the entire event, it would be difficult to make ANY statements about it. And I sincerely doubt that there exists a nice fat log of all the winning Kona cadence files out there. Maybe a few for a few athletes, but not the body of evidence you imply to make the magic number 84.

Besides, if you are going to ask the answer to Life, the Universe, and Everything (and what cadence)...

The answer is 42.

But wait! You have 2 legs, and 84/2 = 42!


In Reply To:

This is kind of the same argument as "why hasn't all this technology made event times fall". The answer is that while a tri is in theory a tt style personal effort, since it is mass-started, you really only have to be first. You really only need to be fastest that day, not YOUR fastest.

After watching the finish yesterday...I think a big part of it is that the current winners spend WAAAY too much time in the finish chute before actually crossing the line than they used to way back in the days Fleck likes to reminisce about ;-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
In Reply To:
there is a lot you dont realise ;)

Oh, there's plenty I don't realize...but, at least I admit it ;-)

In Reply To:
now, stop trolling and reread my post...not just the first line......

I did...but the term "non-sequitur" keeps popping into my head...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
wow....so now your having a bit of a attitude. Great, i didnt think you were like that. You were a lot nicer and polite when asking for info over Pm awhile ago

good night

.

Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram
Quote Reply
Re: cadence [jonnyo] [ In reply to ]
Quote | Reply
In Reply To:
wow....so now your having a bit of a attitude. Great, i didnt think you were like that. You were a lot nicer and polite when asking for info over Pm awhile ago

good night

.

Relax...not attitude...just having a bit of fun :-)

What info was I asking for? I forget...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
Oh, wait... I didn't even watch it or know who won. I just had to go to the home page to find out that this woman's poor performance, poor cadence selection and time spent upright cost her...

Oh poo.

Nothing.

She won. And she set the course record, she went almost 10 minutes faster than the next cyclist on the bike alone?

Kinda makes my point above.

:D

g


greg
www.wattagetraining.com
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"Huh? Alquist showed what? The fact that efficiency goes down when one has to recruit more fast twitch fibers?"

what you pointed out several posts up was the literature in the 70s and 80s finding that the energetic optimal was 20 or 30 beats lower than freely chosen cadence, and that academia was at a loss to explain this delta. i agree. and i pointed to ahlquist, who, in '92, explained the delta.

"
fast twitch recruitment goes up for both too slow cadence and too fast cadence."

from ahlquist:
In conclusion, cycling at the same metabolic cost at 50 rather than 100 rev·min–1 results in greater type II fiber glycogen depletion. This is attributed to the increased muscle force required to meet the higher resistance per cycle at the lower pedal frequency. These data are consistent with the view that force development as opposed to velocity of contraction determines the degree of type II fiber recruitment when the metabolic cost of exercise is held constant.
Just because someone says something doesn't make it true. So, I will have to respectfully disagree with what Ahlquist has said here just as I disagreed with Coyle's explanation as to how Armstrong improved his pedaling efficiency that he hypothesized in his paper. So, while you may think Ahlquist settled this issue I would disagree. In fact, he has done no such thing. His explanation is simply a bunch of wishful thinking as far as I am concerned.

The problem is muscle force is more than what is measured on the pedals. It requires muscle force to accelerate the different body parts up to the speed of the pedal as the pedal keeps changing direction. As I said before, try pedaling an unloaded bike at a cadence of 200 and then tell me it requires no muscle force to do so. The faster the pedal is moving the more muscle force is required because the faster the different body parts must be accelerated. So, while there may be more "pedal resistance" at lower pedal speeds for the same power, there is more muscle force required at higher pedal speeds just to get the legs going around fast enough (and there is more internal muscle friction losses at high muscle contractile speed) such that there is more muscle force compared to pedal force at the same power.

Low and behold, at any given power and for any given leg characteristics we would expect a "sweet spot" for pedal speed that would be the most efficient. Efficiency drops below this pedal speed and efficiency drops above this pedal speed, pretty much for the same reason, losses increase at both low and high pedal speeds. Why cyclists choose to pedal usually above this optimal speed remains unanswered as far as I know.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
can you think of any sport where there's no consensus of how the activity is executed? that everybody just flies around doing it his own weird way?
Hitting in baseball.

----------------------------------
"Go yell at an M&M"
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
then ahlquist came along with a game changer, and was the first to posit that muscle fiber recruitment was a key, essentially saying that we must look at neuromuscular fatigue, not simply aerobic fatigue; the problem being the higher rate of fuel consumption when type II fibers are recruited -- which is what happens as you lower the cadence, increasing the torque required to do the work, which increases type II fiber recruitment.

so, you pick your poison. pedal faster and stress your aerobic system. pedal slower and stress your neuromuscular system. somewhere in there is the balance and, i think, this is why cadence rates change based on intensity.


Does that study apply to the bike leg of an Ironman?

The subjects in Ahlquist did 50rpm versus 100rpm at 85% of max aerobic capacity, right? What could we assume to be the percentage of a 112 mile bike leg of a tri? 60-65%?

If we examined the average effective pedal forces, wouldn't there be a lot less difference between 50 to 100 @ 85%, versus 75 to 85 @ 60%?

To add some numbers, and make it a little more concrete, say someone has a 5' max avg power of 350 watts, as a proxy for max aerobic power (I don't know if that's valid or not).

100 rpm on 175mm cranks @ 298 watts (85%) = 162 N
50 rpm on 175mm cranks @ 298 watts = 325 N

diff: 162 N

85 rpm on 175mm cranks @ 210 watts (60%) = 135 N
75 rpm on 175mm cranks @ 210 watts = 153 N

diff: 18 N

How much difference would 18N amount to?
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
Thats what I keep thinking. Unless its for biomechanical or aerodynamic set up reasons, why would you want someone to have a shorter crank AND a lower cadence ? Doesn't that seem being counter intuitive ? Can anyone comment on any physiological benefits to consider it ?
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
she's spending a lot of time riding with her hands on the pursuits now. she looks pretty cooked to me
And you think about the cadence??? Sitting up probably means your position is bad, (or she had a bit of back problem or so from before the race). But wait, you already wrote somewhere about slowtwitch approved position and her FIST trained bike fitter...
Quote Reply
Re: cadence [big slow mover] [ In reply to ]
Quote | Reply
"But wait, you already wrote somewhere about slowtwitch approved position and her FIST trained bike fitter..."

well, i don't know how i could've written about her fist trained fitter, because i have no idea who her fitter is. but, i do know her fit coordinates, she, along with her bike sponsor, was kind enough to provide them, and i published them here. i think her position is fine.

she did a lot of sitting up in the last 10 or 15 miles, and that's not good. obviously, you can be so dominant as an athlete that you can overcome faults in technique or tactics and win. for example, if chrissie walked the last mile of the marathon, and won in 8:53, she'd be a marvelous athlete who set a new record but, nevertheless, might've not apportioned her energy as effectively as she could have. apparently pointing out possible room for further enhancement in a great athlete's performance is some sort of blasphemy. so, sue me.

i started this thread during the bike leg, pointing out that something was, in my view, less than optimized about how she rode. i also think dave scott was a less than optimized rider, notwithstanding his 6 kona victories. dave was just so optimized in every other way that it largely didn't matter.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
"The position was worked out with Simon, and [Colorado Multisports F.I.S.T.-trained fitter] Ryan Ignatz."

quote from a slowtwitch article. I found that by looking in your article about slowtwitch approved coordinates and then clicking on the related article "chrissie and her cannondale".

Google finds it too. Article written by Dan Empfield...

Now there can be many reasons to sit up during a bike ride. I admit, I do too sometimes. Not due to the fit, but due to lower back pains that are never CAUSED by riding. But I sure feel it when I ride. And sitting up can be much more easy for my back. Maybe she sat up because she fel off the stairs the day before the race. And she went through the whole race with severe pain and set a course record despite this. Who knows. All we know for sure is that her fit and cadence where good enough for a course record on a not so very fast day, given the mens race and the times set by the rest of the women. She also broke a world record with it. And she did that with a world fastest bike split as well. And there were more girls from team tbb riding ugly but doing just fine. All these girls IMPROVED since they became part of team tbb. The list of women who went to tbb and improved by 20 + mins is large. So looking at improvements I think it is fair to say, the rest of world should learn something from tbb athletes.

And about the mens race, I think that in the mens race, most men underperform on the run. I think that pro men run times compared to the women are slow. The list of very fast oly distance and 70.3 runners who can not run 2:50 is amazing to me. That is something to think about.
Quote Reply
Re: cadence [big slow mover] [ In reply to ]
Quote | Reply
"Google finds it too. Article written by Dan Empfield"

ah, yes, the 52 year old memory fails me again. but, with google, who needs memory?

"
due to lower back pains that are never CAUSED by riding. But I sure feel it when I ride"

if you get lower back pain during a ride, i'm fairly confident it's a position problem. usually, cockpit. a cockpit too long means you're holding your upper body weight up in part with spinal erectors.

in chrissie's case, her cockpit is fine. so, i doubt she had any lower back pain (except, sure, as you say, should could have a back tumor, an alien could've bitten her in her back, yes, all these things might be the case). i'm guessing one of two things: 1) she was a bit cooked (and she can be forgiven for that after riding 4:50ish); 2) saddle soreness, in which case, maybe she's riding her perfect saddle, maybe not.

but if she's a bit overcooked, then, would riding 5 beats faster help that? it seemed to make a big difference to lance, that is to say, were lance riding his "self-selected cadence" the way many on this board think we should all ride, both he and his coach would tell you it's questionable whether his career would've taken the turn it did.

but, maybe her cadence is good for her. but, if it is, it's an outlier's cadence. and, if you want to be an outlier, i think the onus is on you to demonstrate why. not to me! not to people on this board. not to the sport, or the spectators. rather, to you, yourself. if you're an outlier, you should satisfy yourself that your deviation from the norm is appropriate. this is only prudent. for example, faris' long, loping, running technique. that's an outlier's technique. he won kona. so, is that the proof that his running technique is his best running technique? or, is there another 5 minutes worth of marathon inside that body?

"
And there were more girls from team tbb riding ugly but doing just fine. All these girls IMPROVED since they became part of team tbb."

well, i'm sorry, i know i'm not going to make very many friends, but, absent chrissie (who has a dave scott engine downsized to fit inside a 115 pound frame), i just don't see that the team tbb girls are better riders or overall better athletes than the rest of the field. they do big miles, they train in enclaves, they have a lot of good things going for them, but, i just don't see the payoff, the breakout performers. mind, we have loretta, siri, jackie, nicki, and you just have to acknowledge brett's ability with short coursers. but, when the ITU prompted brett to switch to long coursers, i don't see what you all seem to see. this is not to denigrate these athletes, rather, based on his short course performers, one would think that we'd have sub-9:25 kona performers coming out our ears.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
I have lower back if I don't ride as well. It has very little to do with bike position. But certain positions are better then others with regard to how much I feel it.

I don not know in what world you life, but I think team tbb women have dominated the last few years. Some of them were good before they went to tbb, but most improved a lot. What did Biscay win before tbb, Macel, Bayliss, Wellington? Has Keat done a 8:39-worth IM before this year?

Faris would never win something with a different run style. This style he probably used for his whole life. It is how he runs. Nobody will change that. If Lieto would run like him, he will not going to win Hawaii due to it, and he will for sure also not be second again. Lieto does run and ride like Lieto. He did fine this year. He should not copy a previous winner.

You look like a soccer coach in the 6th class local soccer league.

Pre match briefing.

Coach Empfield: Have we all seen Barcelona play yesterday?
Team: Yes live, they won with 5-0!
Coach Empfield: That is how we are going to play today.

This coach really excists. I don't have to say he never made it out of the 6th league as well.
Last edited by: big slow mover: Oct 12, 09 8:22
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:

but if she's a bit overcooked, then, would riding 5 beats faster help that? it seemed to make a big difference to lance, that is to say, were lance riding his "self-selected cadence" the way many on this board think we should all ride, both he and his coach would tell you it's questionable whether his career would've taken the turn it did.





But Lance was an outlier too in terms of the cadence he used the 7 times he won the tour. Both Chrissie and Lance are similar in the respect that they are/were both dominating the biggest race in their respective sport many times over both using a cadence that is a little outside the norm, just at opposite ends of the spectrum. I didn't hear you say Lance should change to a cadence more inside the norm the few times he was in trouble in the 2003 tour for example. I agree it would have been absurd to say so but saying Chrissie should change hers on her way to winning her 3rd Kona in a record time is almost equally absurd. The only difference seem to be that she is using a cadence that you personally don't like. If you're gonna argue that everyone is the same and should use a similar cadence it should go both ways.




BA coaching http://www.bjornandersson.se
Quote Reply
Re: cadence [big slow mover] [ In reply to ]
Quote | Reply
"I don not know in what world you life, but I think team tbb women have dominated the last few years."

i guess my "world" has (chronological) length to it. there are, what, 23 ironman races around the world? it's a little easier nowadays to rack up palmares than in the days when there were 7. this is not to denigrate any athlete, rather, to ask that with 5 times more women in the sport than there was a dozen years ago, and with federation money probably 20 or 50 times what it was back then, and
and olympic medals drawing people into this sport, lots of development programs bringing athletes in, and prize and federation money now equally split men-to-women, and all this feeding long-coursing with great new athletes, where are the fast bike rides? or the fast overall times?

what we have now are fast female swimmer/runners. we have exceptional talent available in the women's field. as noted in this (or another) thread, our male kona athletes throughout the top 5 averaged 2:50 for their marathons in 1992, and they average 2:50 now. our women averaged 3:19 in 1992 and they average 3:02 now. we have much, much better female talent. but their bike times have slowed, and their overall times are no faster or barely faster.

in my view, this is for one of two reasons. either it's due to the split start, where female pros don't have male AGers in the races with them; or it's because -- while they have a lot of technical, tactical, expertise available to them in swim, run, nutrition, training, etc. -- they lack the technical, tactical expertise that attends the cycling leg.

please don't tell me it's because women are racing smarter than men, and they understand that riding slow and running fast is the way to win. because, if that's what's going on, that tactic hasn't worked so well in the natascha/chrissie era.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
excellent points. You will always have outliers, and those are 2 great examples. I am not sure why we STers spend so much time discussing and feuding over what works for OTHER people. If it works for you, do it, if it doesn't, don't do it. Nothing wrong with getting insight on changing technique, but arguing over what does and doesn't work for people is redundant.
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
the difference is that it seems slowman helped Lance increase his cadence that may have played some role in his phenomenal success, but trying to cope with the fact/overwhelming evidence that riding at this counter-intuitively high cadence is only appropriate for cycling and not the best way to get you to T2 ready to run in triathlon has been too bitter a pill for him to swallow.
Last edited by: avagoyamug: Oct 12, 09 8:50
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"If you're gonna argue that everyone is the same and should use a similar cadence it should go both ways."

you're right. lance was an outlier "fast" instead of an outlier "slow." but if you look at cadences used in time trialing these days, they're probably 5, and maybe even close to 10, beats faster than they were a generation ago. even in climbing, riders like contador use that faster "lance" cadence.

in the '80s, time trialing was done at 80 or maybe, exceptionally, 85 rpms on 180mm cranks. it's a completely different activity now. the trend is clear and, sure, i think there's plenty of room for tweaking the approach to this through finding out what the variables are: what's your fiber type makeup? what's your aerobic capacity? if you don't have much aerobic capacity (relative to those in your competitive set) should you opt for a somewhat slower cadence and, if so, how much slower?

those are valid questions and i think we'll get there. but there's an overall truism or theme, here, bjorn, and that is for you to emphasize the outlier's right to be an outlier, and for me to emphasize the outlier's risk in being an outlier. when i write here it's for a lot of readers who are wondering what to do, how to set up their bikes, how to ride. there are two ways forward: either there's nothing we can know, put your saddle wherever you want fore/aft or up/down, go with the stem that came on your bike OE, hop on and ride; or, my view, which is, here are the trends, here are the commonalities, best to emulate them absent a good reason.

finally, you emphasize variances in people. i emphasize sameness. why do i do this? because sameness wins in every other human endeavor. every one. except, perhaps, fine art. when somebody breaks from the mold, sameness just coalesces around him. when bill koch started skating every XC race, his competitors didn't simply say, "well, there goes an outlier." bill koch's outlier-ness became the next generation's sameness.

so we're haggling, you and me, over two issues: whether sameness trumps deviation; and if it does, what is the risk/benefit slope as you deviate from the norm? i don't think we're going to solve it here, but i think your message to these readers is, for these readers, the perilous one.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Women did not get faster over all?????

I counted it:

How many races sub 9 hrs were there in the period of 1991-2006? 16 16/15=+-1 every year
How many 2007-2009? 21 And the year is not over yet. 21/3=7 per year...

The before 2007 world record is broken by 7 different women in two years!
Last edited by: big slow mover: Oct 12, 09 9:03
Quote Reply
Re: cadence [UK Gearmuncher] [ In reply to ]
Quote | Reply
In Reply To:
Thats what I keep thinking. Unless its for biomechanical or aerodynamic set up reasons, why would you want someone to have a shorter crank AND a lower cadence ? Doesn't that seem being counter intuitive ? Can anyone comment on any physiological benefits to consider it ?
Shorter cranks can offer both biomechanical and aerodynamic advantages, depends on the individual.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Hi Frank. Thats what i said. what I don't understand is why a rider would have both a short crank and a low cadence. Isn't that counter intuitive ? Wouldn't the high torque required be a problem if they weren't compensating by upping their cadence ? Any thoughts ?
Quote Reply
Re: cadence [big slow mover] [ In reply to ]
Quote | Reply
oh come on, why let data get in the way of Dan's argument?
Quote Reply
Re: cadence [big slow mover] [ In reply to ]
Quote | Reply
"How many races sub 9 hrs were there in the period of 1991-2006?"

my ex raced germany in 1992, had a bad asthma attack, worst race of the year, and finished sixth... in 9:12. women have been fast for a long time. but when you add in courses like austria and frankfurt that weren't around back then, and you give these gals more than triple the opportunities to get a fast time, sure, you'll have more fast times.

so, why don't you just look at the one race where everybody gathers, and look at how that race has progressed? look at overall times, bike times, run times, swim times. compare to each other, and how they perform relative to their male counterparts?


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:


finally, you emphasize variances in people. i emphasize sameness. why do i do this? because sameness wins in every other human endeavor. every one. except, perhaps, fine art. when somebody breaks from the mold, sameness just coalesces around him. when bill koch started skating every XC race, his competitors didn't simply say, "well, there goes an outlier." bill koch's outlier-ness became the next generation's sameness.

so we're haggling, you and me, over two issues: whether sameness trumps deviation; and if it does, what is the risk/benefit slope as you deviate from the norm? i don't think we're going to solve it here, but i think your message to these readers is, for these readers, the perilous one.


I don't emphasize variance in people but I do think that even though we are more or less the same there are individual differences. I mean just take a look around next time you're in a big crowd and it's pretty obvious that some people are very different..

Seriously though, in this context it could be body type, muscle fiber composition, femur lenght etc varying between people that I do think can easily account for a difference in cadece of 5-10rpm up and down. Iow I don't think we are so similar that we can, in this case, say that everyones ideal cadence should be almost exactly the same.




BA coaching http://www.bjornandersson.se
Last edited by: bjorn: Oct 12, 09 10:05
Quote Reply
Re: cadence [berend] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Optimum cadence tends to be higher at higher wattages.

Higher absolute wattages or higher percentage of an individual's threshold power? If women's "absolute" performance is limited (compared to their male counterparts) due to VO2max and other physiological differences, yet they still ride the same or similar "relative" power outputs as a percentage of that "absolute," then something that's optimum for those "higher [relative] wattages" for males will also be optimum for females, too, no?

Berend
I guess that is possible but I doubt it. The studies that have been done that I have seen certainly suggest to me that power is the major determinant of what the most efficient cadence is but I must admit that most of these studies have not been done on elite athletes and haven't looked at what you suggest. Whether I am right or wrong the only way of really knowing in any one athlete what is their most efficient race cadence is to do testing. It is reasonably easy to do if one has the basic monitoring tools. It is something everyone should do but hardly anyone does. People come here all the time and tell us that they race at so and so cadence yet I have never seen anyone come here and say that they arrived at that cadence through testing and here is my data to prove it.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
so, why don't you just look at the one race where everybody gathers, and look at how that race has progressed? look at overall times, bike times, run times, swim times. compare to each other, and how they perform relative to their male counterparts?

Because it is a straw man. The race results and paces are not necessarily the best performance available at the time by the athlete. See above. If they were staggered starts and no one knew where they were in the standings until the results were posted, then you could make that arguement.

Otherwise it is merely anecdote.

:D

g


greg
www.wattagetraining.com
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"just take a look around next time you're in a big crowd and it's pretty obvious that some people are very different"

what is my take-away from this? in an applied sense? "sir, science tells us that this regimen of chemotherapy will work for you, but, you're red-haired, and, my last three patients this chemo cured were brown-haired, and, as we know, all you have to do is look around, everybody is different, so, go home and try some st. john's wort for your cancer."

the differences you see in a crowd are superficial. again, you say you're not arguing in favor of variance, you're just arguing against sameness ;-)

"I don't think we are so similar that we can, in this case, say that everyone's ideal cadence is almost exactly the same."

a man just died who was something around 114 years old. oldest living man. an achievement truly wellingtonesque. his secret? bacon fat. now, we can deal with this data point in one of two ways. we can either say, hmm, bacon fat, the proof of the pudding is in the eating, so to speak. he set a record. he's the world's best. ergo, bacon fat conspired to make him the oldest living man.

or, we can say that he's got terrific genes, and these genes, combined with otherwise pretty good habits, conspired to make him the oldest living man in spite of his bacon fat habit -- that his genes overcame bacon fat, rather than worked in tandem with bacon fat.

but, maybe you're right, maybe we'll find out that for some people eating lard and bacon fat every day will work for them. but i hope that's not what you're advocating for us slowtwitchers. i hope you emphasize sameness in their choice of eating habits, rather than deviation.

we can say that, yes, bacon fat eating might be best for that man, and by extension for many other people. or, we can say that, notwithstanding this man's success, he might've lived to 116 without eating bacon fat, and, the group of spectators watching this man's longevity performance ought not to emulate him.
we can take what we know, or what we think we know, and build on that. or not.

the only way chrissie will ever know if her best IM cadence is 84 instead of 78 or 80 is to ride at 84 and see how that works. is that a risk? yes, because she's putting at risk her status as the world's best. but, what of the girls 20 or 30 minutes behind her? what about them looking at ways to improve? less of a risk. but the performance dynamic is the same for chrissie or for second through seventh place: either you're doing everything right and you should change nothing; or you've got improvements in front of you, and you risk going sideways in your attempt to improve.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
. . .but if she's a bit overcooked, then, would riding 5 beats faster help that? it seemed to make a big difference to lance, that is to say, were lance riding his "self-selected cadence" the way many on this board think we should all ride, both he and his coach would tell you it's questionable whether his career would've taken the turn it did.

but, maybe her cadence is good for her. but, if it is, it's an outlier's cadence. and, if you want to be an outlier, i think the onus is on you to demonstrate why. not to me! not to people on this board. not to the sport, or the spectators. rather, to you, yourself. if you're an outlier, you should satisfy yourself that your deviation from the norm is appropriate. this is only prudent. for example, faris' long, loping, running technique. that's an outlier's technique. he won kona. so, is that the proof that his running technique is his best running technique? or, is there another 5 minutes worth of marathon inside that body?

"
And there were more girls from team tbb riding ugly but doing just fine. All these girls IMPROVED since they became part of team tbb."

well, i'm sorry, i know i'm not going to make very many friends, but, absent chrissie (who has a dave scott engine downsized to fit inside a 115 pound frame), i just don't see that the team tbb girls are better riders or overall better athletes than the rest of the field. they do big miles, they train in enclaves, they have a lot of good things going for them, but, i just don't see the payoff, the breakout performers. mind, we have loretta, siri, jackie, nicki, and you just have to acknowledge brett's ability with short coursers. but, when the ITU prompted brett to switch to long coursers, i don't see what you all seem to see. this is not to denigrate these athletes, rather, based on his short course performers, one would think that we'd have sub-9:25 kona performers coming out our ears.
I guess it is possible her cadence is below optimal for her but I would be surprised. I suspect it was testing done by Brett and Chrissie that led her to this cadence. Just as, I suspect, it was testing done by Lance and company that led him to his cadence (a cadence used for a completely different kind of racing).

Chrissie is an outlier. But, if she is an outlier simply because she had the forsight to do some testing of what cadence might optimize her racing rather than think that "what comes naturally" is optimum, like the rest of the world then it is a lesson the rest of the world should pay attention to. The fact she is so dominant suggests that, at least, a few will pay attention.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"I suspect it was testing done by Brett and Chrissie that led her to this cadence."

maybe jonnyo, stjay, or others who watch this process close-up can say whether this sort of testing goes on. that hasn't been my impression. rather, that brett is more eyeball oriented when he considers his athletes' bike positions and cadences and, even then, it's my understanding that the cadence is the cadence is the cadence for his gals, all his gals, and that this cadence is slower than what we see for the men, and that brett believes this slower cadence is a women's-specific dynamic.

maybe others closer to the process can disabuse my if my impression is wrong.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
from ahlquist: In conclusion, cycling at the same metabolic cost at 50 rather than 100 rev·min–1 results in greater type II fiber glycogen depletion. This is attributed to the increased muscle force required to meet the higher resistance per cycle at the lower pedal frequency. These data are consistent with the view that force development as opposed to velocity of contraction determines the degree of type II fiber recruitment when the metabolic cost of exercise is held constant.

That is what Alquist et al. wrote, but what they actually found was that the pattern of fiber type recruitment was essentially the same regardless of the cadence:



In any case, they weren't the first to posit that pedaling faster altered the pattern of fiber type recruitment...
Quote Reply
Re: cadence [UK Gearmuncher] [ In reply to ]
Quote | Reply
In Reply To:
Hi Frank. Thats what i said. what I don't understand is why a rider would have both a short crank and a low cadence. Isn't that counter intuitive ? Wouldn't the high torque required be a problem if they weren't compensating by upping their cadence ? Any thoughts ?
Here is my take on crank length. I don't think crank length matters much except for triathlon or tt-ing. The difference between 170 and 175 is about 3%. Such a change is easily within the normal range of motion limits of the joints so should not account for much of a mechanical leverage difference in the legs or joints. Only when the cranks get way too long or way to short should this be much of a problem for most people.

What seems to matter most from an overall efficiency point of view is pedal speed. To keep pedal speed the same if we change crank length 3% would simply require changing the cadence 3% or changing a 75 cadence to 77.25 or 72.75 (depending upon whether you went shorter or longer respectively). This is hardly a problem to deal with in racing as the difference between a 14 and 15 tooth cog is over 6%.

So, we see shorter cranks provide almost zero "leverage" difficulties and even if we went very short this could be easily be made up for by different gearing to keep pedal speed the same for the same power. So, there is nothing lost in climbing by going to shorter cranks if we gear the bike appropriately. But, shorter cranks offer other advantages.

1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. This means one can achieve higher rpm for the same energy expenditure so one is less likely to "spin out" on the down hills. So, higher top end speed on the downhills.

2. The lesser thigh excursion means that we will be less cramped when we are in the aero position. This should allow the rider to either generate more power in their aero position or get lower without losing any or much power. So, higher speed on the flats.

Any or all of these differences should allow the cyclist to race better.

The only question for me is how short is too short? It is why I have recently extended the adjustability range of our basic PowerCranks to go as short as 155 to allow the user of any size to experiement with this some.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 12, 09 10:39
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
The part about people looking different was meant as a joke but I guess I should have put a smiley face on there so everyone could get that.

Regarding the other stuff I really think you're comparing apples to oranges when you're talking about medical treatments, diets etc. But in the case of chemotherapy theraphy that you brought up I'm pretty sure you don't give the same dosage to everyone. We're not that similar. Some people react a bit differently to some drugs as well so sometimes a different cure of treatment works better for them.

We're getting way off track now though but also replying about your diet argument as there can be differences there as well. One example is lactose intolerance which most people develope to some degree growing in to adults except for a large majority of Scandinavians who have a different gene. So advocating exactly the same diet for those to groups might not be the best idea. So yes while I think in general diet advice should be similar for all people it's not completely out of the question that some do better with certain types of food than others.

As an aside there's a pretty big group of lunatics advocating eating lard and bacon actually as part of the LCHF diet. They're almost as fanatic about that as you are about riding at 84rpm in an Ironman.. (-:




BA coaching http://www.bjornandersson.se
Last edited by: bjorn: Oct 12, 09 10:43
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
keep in mind that the hour record, where because of fixed gear we absolutely know the cadences with precision, has only been set once in the last 50 years at a cadence less than 100rpm, and that was 98rpm. yes, fixed gear bikes, that's a slightly different riding dynamic, but not much.

The difference isn't the use of a fixed gear, but the use of a banked velodrome, which results in significant variations in stored kinetic energy and/or speed/cadence each time you enter/exit a turn. That favors use of a smaller gear/higher cadence than would be the case if the hour record could be attacked on a flat, straight road.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Hi Frank. Thats what i said. what I don't understand is why a rider would have both a short crank and a low cadence. Isn't that counter intuitive ? Wouldn't the high torque required be a problem if they weren't compensating by upping their cadence ? Any thoughts ?
Here is my take on crank length. I don't think crank length matters much except for triathlon or tt-ing. The difference between 170 and 175 is about 3%. Such a change is easily within the normal range of motion limits of the joints so should not account for much of a mechanical leverage difference in the legs or joints. Only when the cranks get way too long or way to short should this be much of a problem for most people.

What seems to matter most from an overall efficiency point of view is pedal speed. To keep pedal speed the same if we change crank length 3% would simply require changing the cadence 3% or changing a 75 cadence to 77.25 or 72.75 (depending upon whether you went shorter or longer respectively). This is hardly a problem to deal with in racing as the difference between a 14 and 15 tooth cog is over 6%.

So, we see shorter cranks provide almost zero "leverage" difficulties and even if we went very short this could be easily be made up for by different gearing to keep pedal speed the same for the same power. So, there is nothing lost in climbing by going to shorter cranks if we gear the bike appropriately. But, shorter cranks offer other advantages.

1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. This means one can achieve higher rpm for the same energy expenditure so one is less likely to "spin out" on the down hills. So, higher top end speed on the downhills.

2. The lesser thigh excursion means that we will be less cramped when we are in the aero position. This should allow the rider to either generate more power in their aero position or get lower without losing any or much power. So, higher speed on the flats.

Any or all of these differences should allow the cyclist to race better.

The only question for me is how short is too short? It is why I have recently extended the adjustability range of our basic PowerCranks to go as short as 155 to allow the user of any size to experiement with this some.

Not to mention better cornering clearances for those of us who do crits ;-)

Actually...although Frank might think that all I ever do is disagree with him...I have to say, on this point I think he's basically got it right :-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"I suspect it was testing done by Brett and Chrissie that led her to this cadence."

maybe jonnyo, stjay, or others who watch this process close-up can say whether this sort of testing goes on. that hasn't been my impression. rather, that brett is more eyeball oriented when he considers his athletes' bike positions and cadences and, even then, it's my understanding that the cadence is the cadence is the cadence for his gals, all his gals, and that this cadence is slower than what we see for the men, and that brett believes this slower cadence is a women's-specific dynamic.

maybe others closer to the process can disabuse my if my impression is wrong.
Johnnyo had indicated that Brett was interested in lowest HR. That certainly suggests at least a minimum of testing to me looking for efficiency. But, even if he simply stumbled across this philosophy I would suggest that there is a scientific basis to support it.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
Hi Frank. Thats what i said. what I don't understand is why a rider would have both a short crank and a low cadence. Isn't that counter intuitive ? Wouldn't the high torque required be a problem if they weren't compensating by upping their cadence ? Any thoughts ?
Here is my take on crank length. I don't think crank length matters much except for triathlon or tt-ing. The difference between 170 and 175 is about 3%. Such a change is easily within the normal range of motion limits of the joints so should not account for much of a mechanical leverage difference in the legs or joints. Only when the cranks get way too long or way to short should this be much of a problem for most people.

What seems to matter most from an overall efficiency point of view is pedal speed. To keep pedal speed the same if we change crank length 3% would simply require changing the cadence 3% or changing a 75 cadence to 77.25 or 72.75 (depending upon whether you went shorter or longer respectively). This is hardly a problem to deal with in racing as the difference between a 14 and 15 tooth cog is over 6%.

So, we see shorter cranks provide almost zero "leverage" difficulties and even if we went very short this could be easily be made up for by different gearing to keep pedal speed the same for the same power. So, there is nothing lost in climbing by going to shorter cranks if we gear the bike appropriately. But, shorter cranks offer other advantages.

1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. This means one can achieve higher rpm for the same energy expenditure so one is less likely to "spin out" on the down hills. So, higher top end speed on the downhills.

2. The lesser thigh excursion means that we will be less cramped when we are in the aero position. This should allow the rider to either generate more power in their aero position or get lower without losing any or much power. So, higher speed on the flats.

Any or all of these differences should allow the cyclist to race better.

The only question for me is how short is too short? It is why I have recently extended the adjustability range of our basic PowerCranks to go as short as 155 to allow the user of any size to experiement with this some.

Not to mention better cornering clearances for those of us who do crits ;-)

Actually...although Frank might think that all I ever do is disagree with him...I have to say, on this point I think he's basically got it right :-)
Please tell me that you simply overlooked his claim #1! ;-)
Last edited by: Andrew Coggan: Oct 12, 09 10:53
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"I'm pretty sure you don't give the same dosage to everyone."

i'm pretty sure you do, normalized for blood concentration, and assuming your cancer is similar in scope to another's. oncologists here can correct me if i'm wrong.

"We're not that similar."

yes, i think we are, and this is what the scientific method rests on.

"
Some people react a bit differently to some drugs so sometimes a different cure of treatment works better for them."

precisely.

"
We're getting way off track now"

i think this is exactly on track. your posture is to emphasize differences. you keep saying that's not what you're doing, and then you go ahead and do it again. you're addicted. your a serial difference emphasizer ;-)

"
One example is lactose intolerance which most people develope to some degree growing in to adults except for a large majority of Scandinavians who have a different gene"

yes, you're right, and for those of us whose ancestors learned to drink goat's milk, yippy-i-o-ki-ay. but for native americans, who lived on atole and pine nuts, yes, a different diet is indicated.

so, let's say an east anglian on francis drake's ship, landing on the west coast of america in the 16th century, said, "look, i'm eating atole! and my stomach is not in a knot!" do we then tell the other englishmen, "hey, eat what you want, everybody is different, lars here is a perfect example of that, fill ourselves up with fly larvae."

i have a feeling that this is going nowhere fast. i think sameness is the truism we ought to cling to, and veering off is possible, it might even be best, but it ought to be rare, and only for good, demonstrable, reasons. you are much more embracing and, in your writing, laudatory of deviation from the norm. you and i will just have to differ.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
Hi Frank. Thats what i said. what I don't understand is why a rider would have both a short crank and a low cadence. Isn't that counter intuitive ? Wouldn't the high torque required be a problem if they weren't compensating by upping their cadence ? Any thoughts ?
Here is my take on crank length. I don't think crank length matters much except for triathlon or tt-ing. The difference between 170 and 175 is about 3%. Such a change is easily within the normal range of motion limits of the joints so should not account for much of a mechanical leverage difference in the legs or joints. Only when the cranks get way too long or way to short should this be much of a problem for most people.

What seems to matter most from an overall efficiency point of view is pedal speed. To keep pedal speed the same if we change crank length 3% would simply require changing the cadence 3% or changing a 75 cadence to 77.25 or 72.75 (depending upon whether you went shorter or longer respectively). This is hardly a problem to deal with in racing as the difference between a 14 and 15 tooth cog is over 6%.

So, we see shorter cranks provide almost zero "leverage" difficulties and even if we went very short this could be easily be made up for by different gearing to keep pedal speed the same for the same power. So, there is nothing lost in climbing by going to shorter cranks if we gear the bike appropriately. But, shorter cranks offer other advantages.

1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. This means one can achieve higher rpm for the same energy expenditure so one is less likely to "spin out" on the down hills. So, higher top end speed on the downhills.

2. The lesser thigh excursion means that we will be less cramped when we are in the aero position. This should allow the rider to either generate more power in their aero position or get lower without losing any or much power. So, higher speed on the flats.

Any or all of these differences should allow the cyclist to race better.

The only question for me is how short is too short? It is why I have recently extended the adjustability range of our basic PowerCranks to go as short as 155 to allow the user of any size to experiement with this some.

Not to mention better cornering clearances for those of us who do crits ;-)

Actually...although Frank might think that all I ever do is disagree with him...I have to say, on this point I think he's basically got it right :-)
Please tell me that you simply overlooked his claim #1! ;-)

Doh...yeah (sheepish), I kind of skimmed over that part...

Well, in my defense, I did say "basically" ;-) Sorry Frank, I do have to take exception with that first claim though...but otherwise, the general gist of your comment (i.e. there's no harm, and there could be some advantages with shorter than "normal" cranks) I agree with.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"Johnnyo had indicated that Brett was interested in lowest HR. That certainly suggests at least a minimum of testing to me looking for efficiency."

then i think you're back to having to explain to the rest of the cycling world why their cadences are all wrong.

this has been discussed on forum boards and around the gookinaid cooler for at least the 30 years i've been bike and then triathlon racing. nevertheless, as effort and intensity increases in cycling races, cadence increases. you can say it shouldn't. nevertheless, it does. maybe andy can find me the study showing that, for a 1hr test, 95rpm is best. but i haven't seen it. yet, what is the typical cadence in timed racing by the world's best? were they all to ride with cadences of 75 or 80, their HRs would be lower, based on the plethora of literature. but they don't typically ride that way.

my thesis always has been, and remains, vary from the consensus formed by the best exemplars in a sport at your own peril. slow turners are in the big minority once you get to the world class level. but, if you want to turn your cranks slow, you be my guest.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
maybe andy can find me the study showing that, for a 1hr test, 95rpm is best. but i haven't seen it.

You must not have looked very hard. ;-)

http://www.ncbi.nlm.nih.gov/pubmed/15503124

(Okay, it was a 30 min test, not a 1 h test, and their finding was that 80 rpm was best...but still...)
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
The difference is that while I think we are largely the same you seem to think we're exactly the same in all instances and in every way. The examples I have provided have may have no value in themself, like you pointed out with your goat milk joke or whatever, but no matter what you say it does show there can be small individual differences. That's all I'm saying and I have never said everyone are completely different. In medicine, diet, sport and so on there is of course a standard or general norm to start with that works for most but I really don't think it's very controversial that some deviate a little from that.




BA coaching http://www.bjornandersson.se
Last edited by: bjorn: Oct 12, 09 11:28
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
"Okay, it was a 30 min test, not a 1 h test, and their finding was that 80 rpm was best...but still"

if they tested cadences of 80 and 100 and, even at this relatively short test 80 was better, how does that prove that 95 is best in a 1hr test? don't you think in a 1hr test the evidence would have been skewed even more toward the lower cadence?


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"Okay, it was a 30 min test, not a 1 h test, and their finding was that 80 rpm was best...but still"

if they tested cadences of 80 and 100 and, even at this relatively short test 80 was better, how does that prove that 95 is best in a 1hr test? don't you think in a 1hr test the evidence would have been skewed even more toward the lower cadence?
It doesn't - I was merely pointing out that several studies have directly examined the effects of cadence on performance, with that being just an example. You, OTOH, made it sounds as if no such studies had ever been performed.
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"The difference is that while I think we are largely the same you seem to think we're exactly the same in all instances and in every way."

no, i don't, and i never said that. but i'm struck by the frequency with which those who focus on the outlier accuse me of this. what i have said, and often, is that our sameness trumps our differences when it comes to medicine, science, ergonomics, sport, and the like. that it is a safer bet to err on the side of conformity than on the side of novelty. i think it's safer, as a coach, to teach conformity, and have the variances from conformity be minor rather than major.

so, i think you teach your IM athletes to pedal at something like 84, and maybe that's 82, and maybe that's 86, but you're somewhere in that range. why? because that's what most of the best male power files show.

if you want to pedal at 70 or 75, fine. if you want to teach your athletes that, fine. but i think the onus is on you to demonstrate why you're correct, since you're teaching an outlier's technique.

now, if you're saying, no, you're not teaching that, you're saying that people should just pedal however they want, fine, but then you're of no use as a coach. why should i pay you to tell me i should just do what i feel like? i'll just make up my own workouts, my own bike position, my own technique, because, as you say, everybody is different.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. This means one can achieve higher rpm for the same energy expenditure so one is less likely to "spin out" on the down hills. So, higher top end speed on the downhills.
If you can spin faster for the same energy, wouldn't that make you MORE likely to spin out on the downhills?

John



Top notch coaching: Francois and Accelerate3 | Follow on Twitter: LifetimeAthlete |
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
I was merely pointing out that several studies have directly examined the effects of cadence on performance, with that being just an example.

BTW, here is another one in favor of "slugging it out" (at 83 +/- 6 rpm) on an ergometer, this time during a ~12 min effort:

http://www.ncbi.nlm.nih.gov/pubmed/16572372
Last edited by: Andrew Coggan: Oct 12, 09 11:34
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"The difference is that while I think we are largely the same you seem to think we're exactly the same in all instances and in every way."

no, i don't, and i never said that. but i'm struck by the frequency with which those who focus on the outlier accuse me of this.
Maybe it's because you're making a big deal out of relatively small details that are not really that much of a deviation outside the norm if you look at the big picture. that it is a safer bet to err on the side of conformity than on the side of novelty. i think it's safer, as a coach, to teach conformity, and have the variances from conformity be minor rather than major.

Certainly, but you should also maybe be aware that some might not respond to training stress etc in exactly the same way and be prepared to be flexible and perhaps make small corrections to accomodate.



so, i think you teach your IM athletes to pedal at something like 84, and maybe that's 82, and maybe that's 86, but you're somewhere in that range. why? because that's what most of the best male power files show.

if you want to pedal at 70 or 75, fine. if you want to teach your athletes that, fine. but i think the onus is on you to demonstrate why you're correct, since you're teaching an outlier's technique.

now, if you're saying, no, you're not teaching that, you're saying that people should just pedal however they want, fine, but then you're of no use as a coach. why should i pay you to tell me i should just do what i feel like? i'll just make up my own workouts, my own bike position, my own technique, because, as you say, everybody is different. I don't know what self selecting ones cadence has to do with bike positions, scheduling workouts etc. I think a good training schedule has a much bigger impact in the grand scheme of things than a few rpm here and there and I don't think it has to be one or the other. Iow just because you feel best pedalling at 82rpm instead of 84 doesen't mean you think you can't benefit a lot from working with someone on the more important stuff.




BA coaching http://www.bjornandersson.se
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
As Andy says there's a bunch of papers out there and if one reads the conclusion of the paper shown in the link carefully, particularly the reference to "optimal", I think it says it all really. I would only perhaps add that muscle fibre type balance might skew an individual either way a handful of rpm.

http://www.fims.org/...asp?pageID=213202031

Reading several papers on this and from coaching experience IMO "preferred" cadence is HIGHLY related to the power output.

Regards

David

David T-D
http://www.tilburydavis.com
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
"I was merely pointing out that several studies have directly examined the effects of cadence on performance, with that being just an example. You, OTOH, made it sounds as if no such studies had ever been performed."

you didn't read the entire thread (and who could blame you? it's pretty long). higher up in the thread you'd note that i acknowledge (and own a copy of) dozens of such studies. my comment was simply to point out that cadence is the "french paradox" of cycling literature: what academia "proves" is at a wide variance from that cyclists actually do. i've seen energetic optimals at 50rpm, 60, 70, and i'm guessing this is just a matter of the intensity of the test. but i've never seen anything higher than somewhere in the 70s for a test of any decent duration (hence my asking you whether there's a study i missed, i figured you would know).

you and i come from an era of big cranks and cadences in the low 80s, but modern riders don't seem to ride that way, other than the occasional grabsch and gonchar. i'm looking for the study that shows that the cadences elite riders typically use are in fact what's best in the lab as well. haven't found that yet.

not to belabor, but if a study shows that cyclists in a 12min performance do best at 83rpm, they're about at the cadence used by the best male triathletes on an 8hr event. there just seems to be this 20 beat variance between what academia suggests is best for a performance versus what is actually used by the sport's elite.

Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"I was merely pointing out that several studies have directly examined the effects of cadence on performance, with that being just an example. You, OTOH, made it sounds as if no such studies had ever been performed."

you didn't read the entire thread (and who could blame you? it's pretty long).

Actually, I did.

In Reply To:
higher up in the thread you'd note that i acknowledge (and own a copy of) dozens of such studies.

Actually, your 1st reference to science in this thread was where you strongly (and wrongly) implied that Alquist et al.'s results made it "case closed". Your 2nd reference was a few posts later, when you alluded to studies of efficiency. You didn't, though, talk about studies of actual performance until that post to which I responded (and I'm still not convinced that you have actually read the studies in question).

In Reply To:
if a study shows that cyclists in a 12min performance do best at 83rpm, they're about at the cadence used by the best male triathletes on an 8hr event. there just seems to be this 20 beat variance between what academia suggests is best for a performance versus what is actually used by the sport's elite.

Two differences:

1. Ergometer vs. outdoor cycling.

2. Non-elite vs. elite.
Quote Reply
Re: cadence [bjorn] [ In reply to ]
Quote | Reply
"you should also maybe be aware that some might not respond to training stress etc in exactly the same way and be prepared to be flexible and perhaps make small corrections to accomodate."

i've got no problem with that. i think a range is a lot more prudent than a fixed number. just, when the range is so big that it loses its meaning, then, you're back to, "do whatever you want."

"just because you feel best pedalling at 82rpm instead of 84 doesen't mean you think you can't benefit a lot from working with someone on the more important stuff."

there, i think we came together, you and i. if you think 82 just is a better cadence for you than 84, i've got no quarrel (obviously, since some posts up i believe i said that anything within 2 beats either way of 84 seems to be where the best IM pros tend to be).

what you seem to say is that bike technique, maybe position, these are the "minor things," but workouts, like chemotherapy, that's major, and that's where "sameness" starts to become more important to you. but some other coach might disagree with your workouts, arguing that "everybody's different" and what you think is important might be wholly inappropriate for someone else.

and this is where it gets so tricky. when everybody picks apart the consensus way a sport ought to be done because they don't think one part or another is important, you end up with no consensus. which is fine, except, if i'm a coach, or an academic, or a medical doctor, or a jurist, or a businessman, i think i'll go further standing on the shoulders of those who've come before me and who've found success. i think it's okay to deviate, i think you just ought to be wary of deviation, and you should do so only if you think you have a very good reason. otherwise, the wager is against you. you apparently disagree with this, and that's fine.

i'll be offline for awhile, i'm off to swim, where i'm going to exercise the theme of "sameness" and attempt to emulate your very good swim technique.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"Johnnyo had indicated that Brett was interested in lowest HR. That certainly suggests at least a minimum of testing to me looking for efficiency."

then i think you're back to having to explain to the rest of the cycling world why their cadences are all wrong.

this has been discussed on forum boards and around the gookinaid cooler for at least the 30 years i've been bike and then triathlon racing. nevertheless, as effort and intensity increases in cycling races, cadence increases. you can say it shouldn't. nevertheless, it does. maybe andy can find me the study showing that, for a 1hr test, 95rpm is best. but i haven't seen it. yet, what is the typical cadence in timed racing by the world's best? were they all to ride with cadences of 75 or 80, their HRs would be lower, based on the plethora of literature. but they don't typically ride that way.
Actually, as I have thought about this (and I think about this stuff a lot) I think explaining it is pretty easy.

Cycling and cycling racing, has been around for a very long time. If you look at the average commuter in China or europe I think you will find them riding at a cadence of 40-50 or so. Very low cadences. But, these folks are not interested in racing, they are interested in getting to their destination and not being all sweaty. Racers, on the other hand are interested in racing. Cycling racing involves very little time-trialing so most cyclists do not focus on maximizing this effort but rather maximizing the group racing dynamic. This means always being ready to respond to different efforts. High power efforts require higher cadences so these riders have learned that it is better to give up a bit of efficiency when riding at low power in order to be able to rapidly increase their power to jump ahead of (or keep up with) opponents. It is a tactical decision that goes to the race dynamic. Because that is what it takes to win in those kinds of races these riders have somehow, mistakenly, determined that higher cadences are better for all efforts.

Triathletes, knowing they are not as good at cycling, tend to look at good cyclists and follow their lead. It is a mistake to do so as triathletes do not do the same kind of racing. But, they do.
In Reply To:


my thesis always has been, and remains, vary from the consensus formed by the best exemplars in a sport at your own peril. slow turners are in the big minority once you get to the world class level. but, if you want to turn your cranks slow, you be my guest.
See above. It is sort of funny to me that there are threads here arguing over whether Chrissy could have saved another 5 minutes or so on her bike split if she had chosen a better aerodynamic bike (unlikely in my opinion) but ignoring the fact that her different pedaling style seems to have cut about 20 minutes or so off her bike split from everyone else. Chrissie's dominance is coming from a better engine and from an even better optimization of the superior engine she has, IMHO.

I would suggest that you understand what the science says about pedaling, try to understand why cyclists might deviate from what the science says is best (see above), and then understand why it might be better to try to explain why the most dominant triathlete of recent times is so dominant rather than trying to explain why she is an outlier and shouldn't be emulated. What Chrissie is doing is in keeping with what the science says should happen. Whether this was a deliberate decision from testing or whatever by her and Brett is not important. She is an outlier on cadence and she is dominating the bike. Unless you think she is doping, what else could it be? Her parents were not born on Krypton and she arrived in a rocket ship, AFAIK. The world better pay attention or she is going to win an awful lot of these things.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
Hi Frank. Thats what i said. what I don't understand is why a rider would have both a short crank and a low cadence. Isn't that counter intuitive ? Wouldn't the high torque required be a problem if they weren't compensating by upping their cadence ? Any thoughts ?
Here is my take on crank length. I don't think crank length matters much except for triathlon or tt-ing. The difference between 170 and 175 is about 3%. Such a change is easily within the normal range of motion limits of the joints so should not account for much of a mechanical leverage difference in the legs or joints. Only when the cranks get way too long or way to short should this be much of a problem for most people.

What seems to matter most from an overall efficiency point of view is pedal speed. To keep pedal speed the same if we change crank length 3% would simply require changing the cadence 3% or changing a 75 cadence to 77.25 or 72.75 (depending upon whether you went shorter or longer respectively). This is hardly a problem to deal with in racing as the difference between a 14 and 15 tooth cog is over 6%.

So, we see shorter cranks provide almost zero "leverage" difficulties and even if we went very short this could be easily be made up for by different gearing to keep pedal speed the same for the same power. So, there is nothing lost in climbing by going to shorter cranks if we gear the bike appropriately. But, shorter cranks offer other advantages.

1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. This means one can achieve higher rpm for the same energy expenditure so one is less likely to "spin out" on the down hills. So, higher top end speed on the downhills.

2. The lesser thigh excursion means that we will be less cramped when we are in the aero position. This should allow the rider to either generate more power in their aero position or get lower without losing any or much power. So, higher speed on the flats.

Any or all of these differences should allow the cyclist to race better.

The only question for me is how short is too short? It is why I have recently extended the adjustability range of our basic PowerCranks to go as short as 155 to allow the user of any size to experiement with this some.

Not to mention better cornering clearances for those of us who do crits ;-)

Actually...although Frank might think that all I ever do is disagree with him...I have to say, on this point I think he's basically got it right :-)
Please tell me that you simply overlooked his claim #1! ;-)

Doh...yeah (sheepish), I kind of skimmed over that part...

Well, in my defense, I did say "basically" ;-) Sorry Frank, I do have to take exception with that first claim though...but otherwise, the general gist of your comment (i.e. there's no harm, and there could be some advantages with shorter than "normal" cranks) I agree with.
Well, I am waiting for you guys to show me where that statement is wrong. You can show me the math or you can show me a study. But, last I looked F=ma. If at BDC or TDC each thigh is stopped and at 90º later it is moving up or down at maximum velocity the "force" to cause that "acceleration" had to come from somewhere. Show me how it wasn't the muscles and I will concede defeat on this point.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
"You didn't, though, talk about studies of actual performance until that post to which I responded (and I'm still not convinced that you have actually read the studies in question)."

have it your way.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I am waiting for you guys to show me where that statement is wrong.

http://en.wikipedia.org/...aw_of_thermodynamics
Quote Reply
Re: cadence [Devlin] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. This means one can achieve higher rpm for the same energy expenditure so one is less likely to "spin out" on the down hills. So, higher top end speed on the downhills.
If you can spin faster for the same energy, wouldn't that make you MORE likely to spin out on the downhills?

John
In cycling if you are in your biggest gear (54/11 for example) and going down hill the top speed you can power is determined by the maximum cadence you can make your legs go around. The higher that is (shorter cranks) the faster you can go before you are forced to coast. So, you would be less likely to spin out. That is what I meant.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I am waiting for you guys to show me where that statement is wrong.

http://en.wikipedia.org/...aw_of_thermodynamics
LOL. Show that this applies to this specific instance. The contractile efficiency of the muscle is around 40%. The overall pedaling efficiency of the cyclist is about 20%. Account for all the losses without invoking losses from the pedaling motion itself.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:

Two differences:

1. Ergometer vs. outdoor cycling.

2. Non-elite vs. elite.
Could you explain why you feel these would make a substantial difference?

All you are saying here, it seems to me, is that "because most studies are done on ergometers using non-elite cyclists they do nothing to counter my bias."

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
maybe andy can find me the study showing that, for a 1hr test, 95rpm is best. but i haven't seen it.

You must not have looked very hard. ;-)

http://www.ncbi.nlm.nih.gov/pubmed/15503124

(Okay, it was a 30 min test, not a 1 h test, and their finding was that 80 rpm was best...but still...)
"This study demonstrated that elite cyclists perform best at their most efficient cadence despite the maximal energy turnover rate being larger at a higher cadence."

What wasn't in the abstract but might be in the body is what power these folks were at. Can you help us out with that answer?

If they were at 400 watts it would suggest to me that even if 80 rpm was optimum for these folks that those who ride at substantially lower power (and for substantially longer times) would be much better off at substantially lower cadences.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
Doesn't optimal cadence depend on the Force-Velocity curve for the particular muscle being considered? And isn't the Force-Velocity curve different for each individual? If this is true, wouldn't then optimal cadence be different for each individual?

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Doesn't optimal cadence depend on the Force-Velocity curve for the particular muscle being considered? And isn't the Force-Velocity curve different for each individual? If this is true, wouldn't then optimal cadence be different for each individual?
We will see what Dr. Coggan says but I would say that is just one of the factors involved in determining optimum cadence. I would suggest that no one can know their optimum cadence without testing and that their optimum cadence will probably change as they train more/improve.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
maybe andy can find me the study showing that, for a 1hr test, 95rpm is best. but i haven't seen it.

You must not have looked very hard. ;-)

http://www.ncbi.nlm.nih.gov/pubmed/15503124

(Okay, it was a 30 min test, not a 1 h test, and their finding was that 80 rpm was best...but still...)
"This study demonstrated that elite cyclists perform best at their most efficient cadence despite the maximal energy turnover rate being larger at a higher cadence."

What wasn't in the abstract but might be in the body is what power these folks were at. Can you help us out with that answer?

If they were at 400 watts it would suggest to me that even if 80 rpm was optimum for these folks that those who ride at substantially lower power (and for substantially longer times) would be much better off at substantially lower cadences.
While this is not the entire study it does give an insight we didn't have before that seemingly supports what I have been saying all along.

http://www.nih.no/...tes/page____916.aspx

"It was found that the most economical cadence increased with increasing workload."

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Thanks Frank. I tried 155's recently (I'm 6ft 3 by the way) and anecdotally found they were easiers to access to peak wattages due to their increased acceleration although I found them harder to maintain it (for obvious reasons). I found it interesting that the muscle firing cycle was much shorter (it felt more like a constant application of load as opposed to a load/unload).

Do you feel that there is a worthwhile relationship or corrolation between femur length and crank length ?
Last edited by: UK Gearmuncher: Oct 13, 09 8:04
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Doesn't optimal cadence depend on the Force-Velocity curve for the particular muscle being considered? And isn't the Force-Velocity curve different for each individual? If this is true, wouldn't then optimal cadence be different for each individual?

...and don't forget crank length ;-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [UK Gearmuncher] [ In reply to ]
Quote | Reply
In Reply To:
Thanks Frank. I tried 155's recently (I'm 6ft 3 by the way) and anecdotally found they were easiers to access to peak wattages due to their increased acceleration although I found them harder to maintain it (for obvious reasons). I found it interesting that the muscle firing cycle was much shorter (it felt more like a constant application of load as opposed to a load/unload).

Do you feel that there is a worthwhile relationship or corrolation between femur length and crank length ?
I am coming to the conclusion that femur length or almost anything else doesn't make very much difference in this regards. However, one thing that might make a difference is how flexible the person is. Can your hands only make it to the middle of your shins when trying to touch your toes or can you put your palms flat on the floor? The more flexible you are the longer the cranks you can probably ride without detriment I would guess.

I also am about 6'3" and have become very happy with 165 cranks. It took a week or two for the legs to adapt to the shorter length but once there it seemed natural. I then started trying to reduce the cadence. Again, same issue, takes a little while to adapt then it seems natural. I seem to be riding faster than before and I don't know whether this is due to improved power or improved aerodynamics or some combination as I don't have a PM.

Am about to experiment with 155's. Some day I will achieve a crank length that is too small or a cadence that is too slow (at least for me) but I haven't reached it yet. I would encourage everyone to experiment with this stuff this off season and see what happens.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Doesn't optimal cadence depend on the Force-Velocity curve for the particular muscle being considered? And isn't the Force-Velocity curve different for each individual? If this is true, wouldn't then optimal cadence be different for each individual?

...and don't forget crank length ;-)
Tom, the Force-Velocity curve is a muscle property, therefore it has nothing to do with crank length. The force is the force developed by the muscle, and the velocity is the speed of contraction of the muscle.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
Doesn't optimal cadence depend on the Force-Velocity curve for the particular muscle being considered? And isn't the Force-Velocity curve different for each individual? If this is true, wouldn't then optimal cadence be different for each individual?

...and don't forget crank length ;-)
Tom, the Force-Velocity curve is a muscle property, therefore it has nothing to do with crank length. The force is the force developed by the muscle, and the velocity is the speed of contraction of the muscle.

I understand that...but you were talking about cycling cadence, which for a given pedal force/pedal (tangential) speed (i.e. for a given point on the muscle force-velocity curve) is ENTIRELY determined by the crank length.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:

Tom, the Force-Velocity curve is a muscle property, therefore it has nothing to do with crank length. The force is the force developed by the muscle, and the velocity is the speed of contraction of the muscle.

I understand that...but you were talking about cycling cadence, which for a given pedal force/pedal (tangential) speed (i.e. for a given point on the muscle force-velocity curve) is ENTIRELY determined by the crank length.[/reply]Tom, I see what you mean. My reasoning goes the other way around: on the force-velocity curve of the muscle you determine the optimum point. Then for that combination of force and speed of the muscle you determine the crank length and the speed of the bike.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

Tom, the Force-Velocity curve is a muscle property, therefore it has nothing to do with crank length. The force is the force developed by the muscle, and the velocity is the speed of contraction of the muscle.

I understand that...but you were talking about cycling cadence, which for a given pedal force/pedal (tangential) speed (i.e. for a given point on the muscle force-velocity curve) is ENTIRELY determined by the crank length.
Tom, I see what you mean. My reasoning goes the other way around: on the force-velocity curve of the muscle you determine the optimum point. Then for that combination of force and speed of the muscle you determine the crank length and the speed of the bike.[/reply]
...and don't forget the rest of the "leverage ratio" between the crank and the ground ;-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day said:
...
1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference.

...

Well, I am waiting for you guys to show me where that statement is wrong. You can show me the math or you can show me a study. But, last I looked F=ma. If at BDC or TDC each thigh is stopped and at 90º later it is moving up or down at maximum velocity the "force" to cause that "acceleration" had to come from somewhere. Show me how it wasn't the muscles and I will concede defeat on this point.


Ok, first ever post here (man, it's noisy).


It seems you don't have the whole picture clear regarding the mechanics of the pedaling.
First, there are the conscious/unconscious muscle contraction forces that produce the driving power.
Second, there are the mechanical forces from the dynamics/motions of the limbs and cranks/pedals.


Read this out loud:
Those two groups of forces are independent and superimposed

Mechanical forces:
Yes, there is a metabolic cost to have to apply the forces fast (and maybe precise in time, depending on technique) with a high cadence/pedal velocity.

No, there is (virtually) no metabolic cost to continually stop and accelerate the limbs in a pendulum or circular way.

You focus on the fact that the thighs are stopped and accelerated. There's a force required to accelerate the thighs, yes. That same kind of force, but the other way, decelaration, is being put to good use by adding extra pedal force when the thigh is being stopped by the crank. Frank, ponder on this...

On top of that, the cranks work as elastic KE converters. Part of the momentum of the thighs is converted to a similar (but lower) momentum of the shanks (as in lower legs).
Thighs stopped = fast shanks.
Thighs fast = shanks stopped.

To complete the picture, the feet and shoes rotate with basically constant KE/momentum.

Zero sum.


Muscle forces:
With just a basic level of technique and a suitable cadence, one can fire the muscles in symphony with the given motion of the pedals. Given, in the sense that the KE of the "vehicle" is in the order of 10-100 times the energy of one "pedal push", meaning you can't change the motion of the pedal "within the push" much no matter what you do.

So, the motion of the pedals is given, and hence the mechanical forces from the motions of the limbs. Superimposed on that are the muscle forces that do the actual work. This superimposion works perfect and unnoticed for a wide variety of cadences and power levels since the muscle forces always "overshines" the mechanical forces and the system never "backlashes". If the cranks are connected, one leg can help the other.

Very high cadence:
The system can fall apart in the very high cadence/lower power scenario. As the cadence increases, so does the acceleration of the thighs, proportional to (crank length) x (cadence)^2. If the muscle forces that makes it through to the pedals are lower that the acceleration forces required, the superimposion becomes "negative" and there is a "discontinuity" in the motion, unless you are riding a fixed (which will rob "vehicle KE" to get it done).


Clear?
Quote Reply
Re: cadence [Nicko] [ In reply to ]
Quote | Reply
 
If the Naval Academy couldn't teach him elementary physics...what makes you think that you (or I...or anyone else) can? ;-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
http://www.ncbi.nlm.nih.gov/pubmed/15503124

(Okay, it was a 30 min test, not a 1 h test, and their finding was that 80 rpm was best...but still...)
"This study demonstrated that elite cyclists perform best at their most efficient cadence despite the maximal energy turnover rate being larger at a higher cadence."

What wasn't in the abstract but might be in the body is what power these folks were at. Can you help us out with that answer?[/reply]I was able to get a copy of the whole article from my local university:

Foss Ø, Hallén J. Cadence and performance in elite cyclists. Eur. J. Appl. Physiol. 2005;93(4):453-462.
I will read it and try to report.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Nicko] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day said:
...
1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference.

...

Well, I am waiting for you guys to show me where that statement is wrong. You can show me the math or you can show me a study. But, last I looked F=ma. If at BDC or TDC each thigh is stopped and at 90º later it is moving up or down at maximum velocity the "force" to cause that "acceleration" had to come from somewhere. Show me how it wasn't the muscles and I will concede defeat on this point.


Ok, first ever post here (man, it's noisy).


It seems you don't have the whole picture clear regarding the mechanics of the pedaling.
First, there are the conscious/unconscious muscle contraction forces that produce the driving power.
Second, there are the mechanical forces from the dynamics/motions of the limbs and cranks/pedals.


Read this out loud:
Those two groups of forces are independent and superimposed

Mechanical forces:
Yes, there is a metabolic cost to have to apply the forces fast (and maybe precise in time, depending on technique) with a high cadence/pedal velocity.

No, there is (virtually) no metabolic cost to continually stop and accelerate the limbs in a pendulum or circular way.
That would be true, if the total kinetic and potential energy of the system remained constant. In this instance it does not. So, the movement of the thigh cannot be analyzed as a pendulum (where the total energy of the system is constant less friction losses) even though it might superficially resemble one. So, if the energy of the parts is not kept constant when energy is lost it must be either lost as work or lost as heat. While I will agree that some is converted into work (see below) I submit that most is lost as heat. Unless you can show that the loss of energy in the thighs is totally accounted for by transfer to other elements in the leg (or to the bicycle as work) your analysis is wrong.
In Reply To:

You focus on the fact that the thighs are stopped and accelerated. There's a force required to accelerate the thighs, yes. That same kind of force, but the other way, decelaration, is being put to good use by adding extra pedal force when the thigh is being stopped by the crank. Frank, ponder on this...
Well, that would all be cool if only the forces decelerating the thigh were tangential to the circle (in the direction of motion). They are not, AFAIK, so all that effort cannot be recovered as work but is, rather, lost as heat. Unless, of course, you can show me some work to demonstrate this is not the case.
In Reply To:

On top of that, the cranks work as elastic KE converters. Part of the momentum of the thighs is converted to a similar (but lower) momentum of the shanks (as in lower legs).
Thighs stopped = fast shanks.
Thighs fast = shanks stopped.
Yes, but because the masses are substantially different but the speeds are much the same it is not possible to convert all of the energy contained in the thighs at maximum speed to the lower leg (which is moving up at the same time at pretty much the same speed). Unless, of course, you can show me some math that demonstrates it is possible. I look forward to seeing that. The problem with your simplistic analysis is you are ignoring the different masses and different motions (the lower leg is much closer to a circle, like the foot so the total energy variation of the lower leg is fairly small both because of the smaller mass of this element and the elliptical nature of the motion) of the different elements.
In Reply To:

To complete the picture, the feet and shoes rotate with basically constant KE/momentum.
I would agree. The feet and shoes act pretty much as a spinning disk or rod.
In Reply To:


Zero sum.
I disagree, see above. Show me the math that proves your point.
In Reply To:


Muscle forces:
With just a basic level of technique and a suitable cadence, one can fire the muscles in symphony with the given motion of the pedals. Given, in the sense that the KE of the "vehicle" is in the order of 10-100 times the energy of one "pedal push", meaning you can't change the motion of the pedal "within the push" much no matter what you do.
Yes, but you can change the direction of the push to be either more or less tangential to the pedal circle. You would agree, I presume, that forces directed non-tangentially are "wasted". So, while it doesn't take much more than a "basic level" of coordination to make the pedals go around (3 yo's do it quite nicely) it seems to me that there is lots of room for efficiency improvement.
In Reply To:

So, the motion of the pedals is given, and hence the mechanical forces from the motions of the limbs. Superimposed on that are the muscle forces that do the actual work. This superimposion works perfect and unnoticed for a wide variety of cadences and power levels since the muscle forces always "overshines" the mechanical forces and the system never "backlashes". If the cranks are connected, one leg can help the other.
Yes, that is part of the problem. It is very difficult to correct the muscle force direction inefficiencies if these inefficiencies are masked by overwhelming forces coming from the other side.
In Reply To:

Very high cadence:
The system can fall apart in the very high cadence/lower power scenario. As the cadence increases, so does the acceleration of the thighs, proportional to (crank length) x (cadence)^2. If the muscle forces that makes it through to the pedals are lower that the acceleration forces required, the superimposion becomes "negative" and there is a "discontinuity" in the motion, unless you are riding a fixed (which will rob "vehicle KE" to get it done).
If you would actually sit down and do the energy calculations you will see that the energy requirements to make the pedals go around one revolution with zero outside work being done vary with the square of the cadence, making the power losses vary with the cube of the cadence.
In Reply To:


Clear?
It is very clear to me, I have done all this work. You ought to try it rather than your thought experiment.

And, of course, you have the problem of explaining all those studies that show overall cycling efficiency varies with cadence, especially the part where efficiency starts to drop above a "most efficient" cadence.

And, then there is this other way of looking at the issue. The efficiency of the contracting muscle is about 40%. The overall efficiency of most cyclists at the wheel is about 20%. You can account for 1-2% of that difference through drive train losses. Account for all of these losses. I look forward to seeing how you do it without invoking pedaling motion losses.

edit: however the problem is analyzed one should come up with the same asnwer if the analysis is done correctly.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 15, 09 10:35
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"I do think it's at the very low range for most people but there have been guys like Gonchar, Grabsch etc winning tt worlds with around that cadence so I don't think it's as absurd as you think that some very fast people are riding around 85-90rpm."

yes, and as i said before, let's talk about these two whom you mention. i'm a patient guy. i can talk about the exceptions to the rule all you want, for as long as you want. but, in the end, it's only fair that at some point we talk about the rule.

"You seem to have a hard time accepting that things are not working in exactly the same way for everyone."

bjorn, we call this a "straw man." this is when you ascribe to me a theme or view that i don't have, and never did have. this is the second time you've done this to me in this thread. that's a bad habit. hard core republicans do this. not enlightened swedes ;-)

i think the distinction between us is this: regarding cadence (as well as bike fit) i believe there's a collection of data points around a center, and that the deviation is sufficiently small that, statistically, we can identify a norm. as far as i can tell, you don't think we can identify a norm that is worth emulating or even noticing (as regards cadence).

fine.

we'll just have to disagree, unless i can amass and present enough data to persuade you. and even then, i'm pissing up a rope and i know this going in, because you are one of those cadence outliers and i think you are, at least in part, defending your outlier-ness. and i can respect that, because, your n=1 experiment with cadence has elicited results that prove you an outlier (albeit from a non-existent norm).

and that's also fine.

let us say that, for some reason, you really are better pedaling a cadence 5 or 10 beats slower than the norm. i still think there's a norm and evidence that supports a norm (even tho you don't). just as with swim technique, and nutrition, and modern medicine, and just about every other endeavor, the norm certainly can be ignored. that's your freedom. but i think the norm is, by most people reading this thread, ignored at their own peril, and as the stakes go up the peril increases.

fortunately, ignoring bike cadence norms does not carry with it the peril attached to ignoring your doctor's advice about, say, a recommended chemotherapy regimen. accordingly, you have the freedom to freestyle your own cadence.



Interesting thread. I stopped reading here, though.
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
If the Naval Academy couldn't teach him elementary physics...what makes you think that you (or I...or anyone else) can? ;-)

I stand corrected...

Wow.
Quote Reply
Re: cadence [Nicko] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
If the Naval Academy couldn't teach him elementary physics...what makes you think that you (or I...or anyone else) can? ;-)

I stand corrected...

Wow.
Rather than sitting here and simply pontificating as to either how smart you are or how dumb I am why don't you (or Tom, or anyone else) actually do some of the work and show me (and everyone else) where my comments above are wrong? I will wait patiently.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
... snip ...

Read this out loud:
Those two groups of forces are independent and superimposed

Mechanical forces:
Yes, there is a metabolic cost to have to apply the forces fast (and maybe precise in time, depending on technique) with a high cadence/pedal velocity.

No, there is (virtually) no metabolic cost to continually stop and accelerate the limbs in a pendulum or circular way.[/reply] That would be true, if the total kinetic and potential energy of the system remained constant. In this instance it does not. So, the movement of the thigh cannot be analyzed as a pendulum (where the total energy of the system is constant less friction losses) even though it might superficially resemble one. So, if the energy of the parts is not kept constant when energy is lost it must be either lost as work or lost as heat. While I will agree that some is converted into work (see below) I submit that most is lost as heat. Unless you can show that the loss of energy in the thighs is totally accounted for by transfer to other elements in the leg (or to the bicycle as work) your analysis is wrong. I don't know where to start... You say that the total KE and PE does NOT remain constant. Everything you say after that pivotal statement is based on that statement. If you are wrong you need to rethink, right? Everyone that has uttered an opinion in the matter says/thinks/knows you are wrong. We (that excludes you) all know that there is a constant giving and taking of KE and PE between limbs, rotational parts and "vehicle KE".
Is it the "human flesh" aspect that bothers you? What if the "cyclist" had metal parts for legs with frictionless joints. Put that cyclist on a fixed and let him roll down a hill. Would the metal parts in the "legs" heat up? Yes or no?
Depending on your answer we can move on or ... I don't know what ...
Quote Reply
Re: cadence [Nicko] [ In reply to ]
Quote | Reply
Cadence Minge is the name of an Australian doctor you know.

He who understands the WHY, will understand the HOW.
Quote Reply
Re: cadence [Nicko] [ In reply to ]
Quote | Reply
In Reply To:
... snip ...

Read this out loud:
Those two groups of forces are independent and superimposed

Mechanical forces:
Yes, there is a metabolic cost to have to apply the forces fast (and maybe precise in time, depending on technique) with a high cadence/pedal velocity.

No, there is (virtually) no metabolic cost to continually stop and accelerate the limbs in a pendulum or circular way.
That would be true, if the total kinetic and potential energy of the system remained constant. In this instance it does not. So, the movement of the thigh cannot be analyzed as a pendulum (where the total energy of the system is constant less friction losses) even though it might superficially resemble one. So, if the energy of the parts is not kept constant when energy is lost it must be either lost as work or lost as heat. While I will agree that some is converted into work (see below) I submit that most is lost as heat. Unless you can show that the loss of energy in the thighs is totally accounted for by transfer to other elements in the leg (or to the bicycle as work) your analysis is wrong. I don't know where to start... You say that the total KE and PE does NOT remain constant. Everything you say after that pivotal statement is based on that statement. If you are wrong you need to rethink, right? Everyone that has uttered an opinion in the matter says/thinks/knows you are wrong. We (that excludes you) all know that there is a constant giving and taking of KE and PE between limbs, rotational parts and "vehicle KE".
Is it the "human flesh" aspect that bothers you? What if the "cyclist" had metal parts for legs with frictionless joints. Put that cyclist on a fixed and let him roll down a hill. Would the metal parts in the "legs" heat up? Yes or no?
Depending on your answer we can move on or ... I don't know what ... [/reply] Well, lets just look just at the thighs, the part that looks like a pendulum. One thigh is going up and the other thigh is going down so the total PE for that part of the system should remain constant, shouldn't it. But, during this time, the thighs are accelerating and decelerating from zero speed to maximum speed and back and both are at maximum or minimum at the same time. The total of the energy of that part of the system cannot be constant even though it looks like a pendulum it does not behave like one.

I don't care what these other people are saying because what they are saying is utter nonsense. Do the math. Show me where this "constant giving and taking of the energy is occurring between the limbs. This could only occur if the energy of the system is constant. Since it is not then energy must constantly be put into the system to make up for that which is lost. If you can show that all of the energy that is lost is used to drive the bike then that would be cool but, then, how do you explain the efficiency difference between the muscle and the cyclist overall?

It is not the human flesh part of the problem that bothers me. The physics is the same. Put your metal cyclist with zero mass wheels on a sloped ramp and watch him speed up. Does he speed up as fast as a frictionless disk of equal total mass sliding down a similar slope? I think not. And, the more mass in those thighs (the biggest contributor to this problem) the slower he will accelerate. That means there is an energy cost to the motion and, yes, the legs would warm up (they have to as the energy has to be lost as heat) just as the connecting rods in an automobile engine will warm up (and even break if the engine revs fast enough) from these forces or as a spoon or wire warms up if you flex it back and forth.

Or, take your metal man and take his feet off the pedals and spin them to x rpm and see how long it takes to spin down. Then attach his feet to the pedal and spin them again to the same rpm and see if the spin down time is the same. If it is not, there is an energy cost to pedaling beyond the frictional cost. Simple as that.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
...snip...

It is not the human flesh part of the problem that bothers me. The physics is the same. Put your metal cyclist with zero mass wheels on a sloped ramp and watch him speed up. Does he speed up as fast as a frictionless disk of equal total mass sliding down a similar slope? I think not. And, the more mass in those thighs (the biggest contributor to this problem) the slower he will accelerate. That means there is an energy cost to the motion and, yes, the legs would warm up (they have to as the energy has to be lost as heat) just as the connecting rods in an automobile engine will warm up (and even break if the engine revs fast enough) from these forces or as a spoon or wire warms up if you flex it back and forth. .. snip ...

Ok, now I see you level of understanding. Do you realize that what you claim here has Nobel prize proportions? Simply rocking/shaking a pair of metal "thighs" would make them heat up?
Frank, this is futile. You can't picture or understand the dynamics of KE in a system of levers, rockers, rotations and translation. Yet you claim what the consequences of your (mis)understanding must lead to heat generation, in direct violation of all experience.
BTW1: connecting rods in combustion engines heats up from combustion heat, do you account for that and claim they heat up even more from the oscillations?
BTW2: bending a spoon or wire back and forth will generate heat if you stress the material to the point of inelastic yield. Irreversible deformation work is being done and heats the metal. Not related at all to what we are discussing.
BTW3: I put out my highest 20-40min power at ~76rpm with my 165mm cranks, FWIW.
Last edited by: Nicko: Oct 16, 09 4:02
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
then i think you're back to having to explain to the rest of the cycling world why their cadences are all wrong.
There cadences are right, for the cycling world. Triathlon is a bit different. Triathletes don't quite train as much on the bike, don't put out quite as much power output, and have to run afterwards. Which leads to the wise choice of lower cadence for our sport, and even lower for an Ironman versus a sprint tri.
Quote Reply
Re: cadence [Nicko] [ In reply to ]
Quote | Reply
In Reply To:
...snip...

It is not the human flesh part of the problem that bothers me. The physics is the same. Put your metal cyclist with zero mass wheels on a sloped ramp and watch him speed up. Does he speed up as fast as a frictionless disk of equal total mass sliding down a similar slope? I think not. And, the more mass in those thighs (the biggest contributor to this problem) the slower he will accelerate. That means there is an energy cost to the motion and, yes, the legs would warm up (they have to as the energy has to be lost as heat) just as the connecting rods in an automobile engine will warm up (and even break if the engine revs fast enough) from these forces or as a spoon or wire warms up if you flex it back and forth. .. snip ...

Ok, now I see you level of understanding. Do you realize that what you claim here has Nobel prize proportions? Simply rocking/shaking a pair of metal "thighs" would make them heat up?
Frank, this is futile. You can't picture or understand the dynamics of KE in a system of levers, rockers, rotations and translation. Yet you claim what the consequences of your (mis)understanding must lead to heat generation, in direct violation of all experience.
BTW1: connecting rods in combustion engines heats up from combustion heat, do you account for that and claim they heat up even more from the oscillations?
BTW2: bending a spoon or wire back and forth will generate heat if you stress the material to the point of inelastic yield. Irreversible deformation work is being done and heats the metal. Not related at all to what we are discussing.
BTW3: I put out my highest 20-40min power at ~76rpm with my 165mm cranks, FWIW.
well, I guess our understanding of materials science is simply different. I was not aware that any perfect materials actually existed, materials that have no internal friction/resistance and are perfectly stiff. Apparently I was under the, according to you, misapprehension that friction caused heat which somehow caused me to believe that stressing any real object in any way would cause a temperature change, albeit usually small. But, not always small. For instance, I was not aware that the average tire is routinely stressed beyond the point of "inelastic yield" yet it seems they seem to heat up substantially when in normal use. I always attributed that to internal friction, but, maybe I am imagining that.

Anyhow, the fact remains that the energy efficiency of a contracting muscle is about 40% and the energy efficiency of the average cyclist is about 20%. That efficiency difference is being lost as heat somewhere between the muscle and wheel. You have yet to explain to me and the rest of the peanut gallery here where that loss is occurring. I am still waiting for that explanation professor.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Frank Day
What wasn't in the abstract but might be in the body is what power these folks were at. Can you help us out with that answer?

If they were at 400 watts it would suggest to me that even if 80 rpm was optimum for these folks that those who ride at substantially lower power (and for substantially longer times) would be much better off at substantially lower cadences.[/reply]Sorry it took a while. I quote from the study: Foss Ø, Hallén J. Cadence and performance in elite cyclists. Eur. J. Appl. Physiol. 2005;93(4):453-462.


"In the present study, the cyclists performed a time trial of about 28 min at self-selected and variable power with the goal to complete a given work as fast as possible. The average workloads ranged from 312 to 351 W (60–120 rpm, Table3)."


What's most interesting is a key conclusion, stated in the study, which I quote below:


"The optimal cadence found in the present study (80 rpm) is lower than the cadence normally preferred by cyclists (90–105 rpm). Are cyclists using a cadence that is too high? Professional cyclists generally have a higher V_ O2max and are able to utilise a higher fraction of V_ O2max than elite cyclists (Lucia et al. 1998, 2001;Padilla et al. 1999, 2000; Table 4) (Lucia et al. 1998,2001; Padilla et al. 1999, 2000). This enables them to work with a higher power output (Watts per kilogram) than amateurs and to sustain an external workload in the range of 400–500 W throughout 1-h events (Padilla et al. 2000; Mujika and Padilla 2001). Based on the finding that the most efficient cadence increases with increasing workload, one cannot exclude the idea that professional cyclists are more efficient at cadences even higher than 80 rpm. Lucia et al. (2004) examined the effect of cadence on efficiency in professional cyclists. Ata mean (SD) external workload of 366 (37) W, gross efficiency was higher at 100 compared to 60 rpm, but was not statistically different from 80 rpm. It is our experience that amateur cyclists often adopt their cadence from professionals in the belief that professionals have an optimal cadence. This could be wrong since the most efficient cadence changes with workload."

I have uploaded the study in my web site. If any body is interested, e-mail me and I will e-mail back a copy, if it is only for personal reading.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
Thanks for that. I look forward to reading the entire study. As I noted in my PM to you this must really be a great study because it supports what I have believed for a long time.

From the point of view of this thread these folks are putting out substantially more wattage than even the male pro triathletes yet their optimum cadence is less than what Dan suggests "all" the pros have converged upon. Suggests to me that ought to consider reducing their cadence some and that, perhaps, even Chrissie is still a little higher than would be her optimum, as I suppose her power is substantially lower than the pro men..

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
you all don't get it...
brett sutton is a triathlon coach... he doesn't care about swimmers, cyclists or runners.
read his stuff on the team forum.
riding over 90rpm kills the run. he even states every athlete is different. some ride in 80's some ride in the 70's.
running cadence is over 90 for the athletes.

siri does the same for her athlete's (i'm one of them)
mirinda was running over 100+ on some treddy sessions. it's nueromuscluar training.
chrissie's running cadence is also high 90's. which is needed for ironman marathoning. cw has posted 7 out 8 sub 3:03 marathon splits except for korea. no female or male pro can say that.

keep it simple and stop comparing apples to oranges
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
I know I am late to the thread. Has Chrissies cadence changed over the last 3 years?

If not, then perhaps something else can explain her last 15 miles. Like pushing to hard and/or nutrition.

If her cadence is different than her first 2 wins, than maybe you have a point?
Quote Reply
Re: cadence [thejoey] [ In reply to ]
Quote | Reply
riding over 90rpm kills the run.

Perhaps for some. Don't tell Craig Alexander that. He rides at over 90 pretty much all the time, and significantly higher than all the rest of the men.I even saw him, god forbid, shift to the small ring a few times last weekend at IMH going up some of the hills.



Steve Fleck @stevefleck | Blog
Quote Reply
Re: cadence [Fleck] [ In reply to ]
Quote | Reply
In Reply To:
riding over 90rpm kills the run.

Perhaps for some. Don't tell Craig Alexander that. He rides at over 90 pretty much all the time, and significantly higher than all the rest of the men.I even saw him, god forbid, shift to the small ring a few times last weekend at IMH going up some of the hills.
While Craig A. may ride that way and still race/run extremely well that alone is not evidence that he could not do better if he reduced his bike cadence some.

The scientific evidence certainly suggests that he would bike more efficiently if he reduced his cadence some and, if that were the case, why wouldn't he then run better if expended less energy on the bike leg.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Jesus I can't believe how far this thread has gone. Weekend 1 ride 100 mile at a cadence of 90rpm and do a 4 mile run off the bike. Have a steady week then weekend 2 ride the same course at 70rpm similar effort then run 4 mile off the bike. If unsure do it all over again. If you don't have your answer then just do whatever comes natural on the bike until you are good enough to try again and make your mind up. It would be quicker than reading through all the carp on this thread and the results are specific to you - not some test group or science geek generalising on the theory of pedal pressue.

Geez - get a life................ Its no rocket science.

He who understands the WHY, will understand the HOW.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
well, I guess our understanding of materials science is simply different. I was not aware that any perfect materials actually existed, materials that have no internal friction/resistance and are perfectly stiff. Apparently I was under the, according to you, misapprehension that friction caused heat which somehow caused me to believe that stressing any real object in any way would cause a temperature change, albeit usually small. But, not always small. For instance, I was not aware that the average tire is routinely stressed beyond the point of "inelastic yield" yet it seems they seem to heat up substantially when in normal use. I always attributed that to internal friction, but, maybe I am imagining that.

Just like Nicko, who is right with every word he wrote, I am shocked about your non-understanding of simple mechanics. There is no way that a rolling "metal biker" with frictionless joints and no air and rolling resistance will produce any energy loss resulting in heat. You can not compare solid metal with rubber tires. If there is any "internal friction" in the metal it is at a very very low level and totally irrelevant.

But of cause in a human biker there are internal energy losses that increase with cadence. The human biker is kind of a mixture of a metal and a rubber biker.

But concerning the question of Chrissies cadence, your argumentation seems solid to me in general.

(I just registered here to take part in this discussion. Because I am German, please forgive me some inaccurancy in my English.)
Quote Reply
Re: cadence [Fleck] [ In reply to ]
Quote | Reply
like frank said, 'why not?'

has CA set any world records lately? no
has he improved? no

as for chrissie not running better the last half of marathon compared to her last two IM's.
as brett said, her IM OZ 09 was her best performance. Roth, she had some stomach issues. Hawaii, who knows.
but remember this is the first year without brett. as she said at a talk on friday, she is on her own and she will make mistakes. so perhaps she made some mistakes. IMO, she needs get rid of dave scott's strength program. saw him at the gym, he has the worst form, i've ever seen. he needs six month of rolfing, and six months of pilates 3x week to get body alignment.

think outside the box, will ya! u guys are conformists. keeping making the same mistakes over again and want better results is called insanity :)))
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
well, I guess our understanding of materials science is simply different. I was not aware that any perfect materials actually existed, materials that have no internal friction/resistance and are perfectly stiff. Apparently I was under the, according to you, misapprehension that friction caused heat which somehow caused me to believe that stressing any real object in any way would cause a temperature change, albeit usually small. But, not always small. For instance, I was not aware that the average tire is routinely stressed beyond the point of "inelastic yield" yet it seems they seem to heat up substantially when in normal use. I always attributed that to internal friction, but, maybe I am imagining that.

Just like Nicko, who is right with every word he wrote, I am shocked about your non-understanding of simple mechanics. There is no way that a rolling "metal biker" with frictionless joints and no air and rolling resistance will produce any energy loss resulting in heat. You can not compare solid metal with rubber tires. If there is any "internal friction" in the metal it is at a very very low level and totally irrelevant.

But of cause in a human biker there are internal energy losses that increase with cadence. The human biker is kind of a mixture of a metal and a rubber biker.

But concerning the question of Chrissies cadence, your argumentation seems solid to me in general.

(I just registered here to take part in this discussion. Because I am German, please forgive me some inaccurancy in my English.)
It turns out you can compare solid metal with rubber tires. The term to compare them for this discussion would be modulus of elasticity. Since no material returns exactly as much energy as was put into it to deform it heat will be generated. It is simply a matter of how much. If one examines the leg one will find that some of it is very stiff like metal (the bone) but the majority of it is something very flexible, much more flexible than rubber (the muscles, fat, and skin). I dare you to take a leg of lamb and swing it up and down similar to the motion of the thigh and tell me it doesn't take any energy. Since that leg of lemb won't be doing any external work I would ask you to then tell me where that energy is going if it isn't being lost as heat.

Anyhow, all I ask you folks that think I am all wet is simply explain to me where the losses occur between the energy contraction efficiency of the muscle (about 40%) to the overall energy efficiency of the cyclist (about 20%). Unless you can explain that drop in efficiency without invoking the losses I am taling about I think I would think twice before you (or anyone else) claim I do not properly understanding this issue.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Modulus of elasticity has nothing to do with it. Regardless of modulus of elasticity, an elastic deformation converts work energy to potential energy and back again without loss. In reality there is a small amount of loss, but that's no excuse to throw out the baby with the bathwater; the basic theory still holds. As to the applicability for this discussion, that's another matter...
And you can wave your leg of lamb all day, it will not cook (but you will warm up a lot!). Your challenge to explain the loss of energy should go back to you, since clearly you do not have sufficient grasp of the concepts to explain it.
Not that I'm pleased with everything your opponents have written, either; but they're closer to the mark.
On to another angle: the macro physics level is only one aspect of things. Work done is force integrated over distance from a macro point of view, but we all know that even statically applying a force in the human body requires power. So clearly there are inefficiencies at going at too low a cadence as well as pedalling too high. Determining the sweet spot is far too complex for me. I'm not saying your optimal cadence is wrong; I'm suggesting that you don't have calculations to support it, and in fact that no one has calculations to support it that are based on the macro physics of the thing; I think it's the sort of thing that is so complex that it would have to be determined empirically.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Modulus of elasticity has nothing to do with it. Regardless of modulus of elasticity, an elastic deformation converts work energy to potential energy and back again without loss. In reality there is a small amount of loss, but that's no excuse to throw out the baby with the bathwater; the basic theory still holds. As to the applicability for this discussion, that's another matter...
And you can wave your leg of lamb all day, it will not cook (but you will warm up a lot!). Your challenge to explain the loss of energy should go back to you, since clearly you do not have sufficient grasp of the concepts to explain it.
Not that I'm pleased with everything your opponents have written, either; but they're closer to the mark.
On to another angle: the macro physics level is only one aspect of things. Work done is force integrated over distance from a macro point of view, but we all know that even statically applying a force in the human body requires power. So clearly there are inefficiencies at going at too low a cadence as well as pedalling too high. Determining the sweet spot is far too complex for me. I'm not saying your optimal cadence is wrong; I'm suggesting that you don't have calculations to support it, and in fact that no one has calculations to support it that are based on the macro physics of the thing; I think it's the sort of thing that is so complex that it would have to be determined empirically.
Well, when you combine modulus of elasticity with elastic hysterisis I think you will find it explains the fact that there are losses quite nicely. At least you agree with me that there are losses here. You simply think they are too small to be considered. Where is your data to even suggest what the magnitude of the losses actually are such that you feel they are too small to be considered? Do you feel the drive chain losses are too small to be considered? After all 1-2% is only 2-4 watts at 200 watts. I (and you) know those losses are there. I simply feel these losses have to be relatively large simply because I cannot find enough losses in other mechanisms to explain the totality of the losses without invoking them and their being relatively large.

One correction, statically applying a force by the body requires energy, not power, since no work is done. IMO, this phenomenon does account for some of the efficiency losses because the resultant force on the pedals is rarely tangential to the circle and applying force that does no work can only result in lowering the overall efficiency. I believe this could account for about half the difference in that 20-40% differential. If someone could apply a perfectly tangential pedal force around the entire circle I suspect they could get to a pedaling efficiency of about 30%. Of course, some here have held out that none of this stuff matters. Just ride your bike, don't worry about this efficiency stuff. Well, finally the Foss paper suggests that worrying about efficiency does or can make a difference in performance. These debates will never be the same.

You tried to put the burden on me to explain the losses but I have no trouble explaining the loss of efficiency between the cyclist overall and contracting muscle except I have to invoke losses the due to the pedaling motion I have mentioned to do it. If someone else can show that this loss can be explained totally without invoking a loss simply from the pedaling motion have at it. If this is so simple to explain where are the explanations showing me up for being so stupid?

Oh, and I agree that optimum cadence for anyone person must be determined empirically through testing. The principles are clear, I believe, as to what influences optimum cadence but the interactions and unknowns (muscle fiber type mix) are way to many and complex for any calculation. I think it is enough that people understand there is an optimum cadence for them and that they should endeavor to determine what it is if they want to maximize their performance. Even that seemingly simple idea seems to complex for many here.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
just as the connecting rods in an automobile engine will warm up (and even break if the engine revs fast enough) from these forces

If you don't realize and admit, that it is complete nonsense to say, that parts of a combustion engine heat up because they are accelerated and decelarated (not plastically bent) by some forces, any further discussion of mechanical issues is worthless.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Frank Day wrote:
...The principles are clear, I believe, as to what influences optimum cadence but the interactions and unknowns (muscle fiber type mix) are way to many and complex for any calculation. ...
Frank,
I believe there are sport physiology experimental methods already in place to determine this. I don't know if labs used them.
See the Force-Velocity curves* and the Power-Velocity curves* calculated for individual muscle fiber types. I believe the same measurement should be possible for the whole leg. From there there are a couple more steps to be calculated, but it's feasible. But I bet that's what they do for cycling professionals when they work on records (wind tunnel etc.).

*: Curves taken from pages 28 and 49 of

Bottinelli R, Reggiani C. Human skeletal muscle fibres: molecular and functional diversity. Progress in Biophysics and Molecular Biology. 2000;73(2-4):195-262.




Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank, get back to me when you have cooked a leg of lamb by waving it around. Obviously my words are not giving you insight.

P.S. Surely you don't think that rate of energy input is unrelated to power? Tell me you didn't mean that. Also, if 'no work is done', why do you warm up from isometric exercises? Work *is* being done, but it is not at the macro level.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank, get back to me when you have cooked a leg of lamb by waving it around. Obviously my words are not giving you insight.

P.S. Surely you don't think that rate of energy input is unrelated to power? Tell me you didn't mean that. Also, if 'no work is done', why do you warm up from isometric exercises? Work *is* being done, but it is not at the macro level.
No one is going to cook a leg of lamb by waving it around, the amount of mass and the rate of energy going into it going into it and the rate of convection loss would suggest that the temperature increase would be difficult to detect.

You warm up from isometric exercise because energy is consumed (it is the nature of the biological engine) but no work is done. Work is a scientific definition that requires a force through a distance. No distance, no work.

Get back to me when you have actually considered this problem and can comment with something other than "you don't know what you are talking about". If that is true, prove it by telling us what is the actual case. Account for that efficiency loss between the muscle and the wheel.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Frank Day wrote:
...The principles are clear, I believe, as to what influences optimum cadence but the interactions and unknowns (muscle fiber type mix) are way to many and complex for any calculation. ...
Frank,
I believe there are sport physiology experimental methods already in place to determine this. I don't know if labs used them.
See the Force-Velocity curves* and the Power-Velocity curves* calculated for individual muscle fiber types. I believe the same measurement should be possible for the whole leg. From there there are a couple more steps to be calculated, but it's feasible. But I bet that's what they do for cycling professionals when they work on records (wind tunnel etc.).

*: Curves taken from pages 28 and 49 of

Bottinelli R, Reggiani C. Human skeletal muscle fibres: molecular and functional diversity. Progress in Biophysics and Molecular Biology. 2000;73(2-4):195-262.


The problem with this simplistic analysis is it doesn't take into account the fact that pushing on the pedals requires the coordination of several different muscles, each one with a completely different characteristic and some being contracted hard and others easy that are ever changing. Such graphs, however, certainly do point out why cadence may have an effect on efficiency. Above a certain cadence it is impossible for the muscle to apply any force to the pedal regardless of any losses to which I refer.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
  
Since most people don't race their bikes without a load on the pedals, I think you might want to consider some of these points that Jim Papadapolous made in "Bicycling Science":





http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:

Since most people don't race their bikes without a load on the pedals, I think you might want to consider some of these points that Jim Papadapolous made in "Bicycling Science":



Well, I would disagree. While it would seem there is "no obvious inefficiency" from this movement, the inefficiency starts to become obvious, it seems to me, as soon as one tries to pedal the unloaded bicycle. There has to be a reason why your HR will go up when you take the chain off the bicycle and try to pedal at at a cadence of 140. The HR goes up because there is an energy cost to the pedaling motion even though there is zero work being done. Simply adding a chain and a little power (a requirement if one is going to allow the chain to slow the legs) wouldn't change that equation, it seems to me, since extra power must now be added to keep the cadence up. How does one explain this? I simply disagree with their analysis. The physics of the pedaling motion must be the same whether the chain is loaded or not loaded.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
The physics of the pedaling motion must be the same whether the chain is loaded or not loaded.

A smart man once said, "When you change something...something changes." :-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The physics of the pedaling motion must be the same whether the chain is loaded or not loaded.

A smart man once said, "When you change something...something changes." :-)
Or why net efficiency, although easily calculated, is next-to-impossible to interpret.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank, you may insulate your leg of lamb as much as you like. In fact, you can wave around a frozen leg of lamb and measure how much faster it warms up versus passing the same amount of air over a similar, unwaved leg.

I should have qualified my statement about isometrics: yes, the complexity of 'the biological engine' did not make for a great example. Nevertheless, I am still baffled that energy is consumed by 'the biological engine' and yet it is fueled without power. That is a marvel!

I have a couple of problems with your 'get back to me' comment. First, it assumes that your restatement of the real problem (you want to look at inefficiency rather than optimal cadence) is legitimate. I reject that. The onus is on you to demonstrate the relevance. I've already told you that I can't explain it all, as it is too complex a question, so I don't know why you're demanding the answer to an irrelevant question that you know I can't answer. Second, I don't need the credentials of having the exhaustive explanation you wish for to know that certain explanations *cannot be*, so please stop with the 'oh yeah, well what is it then' tack. When you get called on throwing out terms in ignorance (modulus of elasticity is just one), just admit that you don't have a solid grasp of the subject matter at hand instead of talking as if others were somehow negligent for not doing your own homework (correctly) for you.

Get back to us when the mutton's ready... :-)
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The physics of the pedaling motion must be the same whether the chain is loaded or not loaded.

A smart man once said, "When you change something...something changes." :-)
Let us assume that it is possible to transfer all that energy put into the accelerating the thigh into the pedal to drive the bicycle to decelerate the thigh. Only problem is that only works if the person actually causes it to happen. For this to happen there has to be a forward driving pressure of the foot on the pedal (so the pedal can have a reactive slowing force to the foot). This is really easy on the downstroke but I challenge you to show me anywhere that this occurs on the upstroke, except in the PowerCranks trained rider and then only in those PowerCranks trained riders who do more than simply unweight.

So, while in theory, it might be possible for all this energy to be transferred to the bicycle (it might be in space where there is no interference from the effects of gravity) there is simply zero evidence that it actually occurs in everyday cycling, at least completely as described by Papadapalous in 'Bicycling Science'. Hence, it would appear that this kinetic energy may be partially transmitted to the bike (from the downward moving leg) but not at all from the upward moving leg. That "untransferred" energy must be lost somewhere. Tell me where it is going. Unless there is forward pressure against the pedal when the thigh is slowing it is impossible to transfer the kinetic energy contained in the thigh to the pedal. Perhaps that is one of the mechanisms that allow PowerCranks to achieve such large increases in power. :-)

Again, please describe for me where all the losses are to account for the drop in efficiency from the contracting muscle to the wheel. If one cannot account for all the losses one doesn't understand what is going on during pedaling.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank, you may insulate your leg of lamb as much as you like. In fact, you can wave around a frozen leg of lamb and measure how much faster it warms up versus passing the same amount of air over a similar, unwaved leg.

I should have qualified my statement about isometrics: yes, the complexity of 'the biological engine' did not make for a great example. Nevertheless, I am still baffled that energy is consumed by 'the biological engine' and yet it is fueled without power. That is a marvel!
No it is not, it is a simply because of the accepted definition of power. No movement, no power.[/reply]
I have a couple of problems with your 'get back to me' comment. First, it assumes that your restatement of the real problem (you want to look at inefficiency rather than optimal cadence) is legitimate. I reject that. The onus is on you to demonstrate the relevance. I've already told you that I can't explain it all, as it is too complex a question, so I don't know why you're demanding the answer to an irrelevant question that you know I can't answer. Second, I don't need the credentials of having the exhaustive explanation you wish for to know that certain explanations *cannot be*, so please stop with the 'oh yeah, well what is it then' tack. When you get called on throwing out terms in ignorance (modulus of elasticity is just one), just admit that you don't have a solid grasp of the subject matter at hand instead of talking as if others were somehow negligent for not doing your own homework (correctly) for you.

Get back to us when the mutton's ready... :-)[/reply] If you accept that it is a very complex question and that you don't understand it why are you here arguing as if you do?

If you think it is irrelevant to racing trying to understand where half the energy being put into pedaling is being lost before it gets to the wheel so be it. I think it is relevant because if we can understand where the losses are perhaps we can devise better ways of minimizing them to get more power to the wheel.

As they say, ignorance is bliss.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
So...tell me, when you throw a ball into the air and it decelerates to zero and then starts moving downward again...where did that energy go?

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
So...tell me, when you throw a ball into the air and it decelerates to zero and then starts moving downward again...where did that energy go?
That is easy, the potential energy is being changed into kinetic energy (or vice versa). The total energy of the system remains constant less the frictional (heat) losses as it moves through the air (usually too small to heat a leg of lamb though unless the ball is a satellite reentering the atmosphere).

Read Papadapolous again. The total energy of the pedaling system does not remain constant. Therefore there must be a constant energy input and output from the system to keep it going.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 19, 09 22:02
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
 
You're talking in circles again (pun intended)...I give up...(what was I thinking?) But, to help you out a little more, here's some more Jim P.:






Hey! Now there's an idea for REALLY making your cranks train a completely tangential pedal force application. Make the pedal attachment run in a radial slot along the crank arm! The rider would be forced to ONLY pedal tangentially since transferring force to the crank except in the tangential direction would be impossible!

Make sure you credit Jim for the idea when you implement it ;-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
You're talking in circles again (pun intended)...I give up...(what was I thinking?) But, to help you out a little more, here's some more Jim P.:






Hey! Now there's an idea for REALLY making your cranks train a completely tangential pedal force application. Make the pedal attachment run in a radial slot along the crank arm! The rider would be forced to ONLY pedal tangentially since transferring force to the crank except in the tangential direction would be impossible!

Make sure you credit Jim for the idea when you implement it ;-)
I have heard that idea before about training the tangential force. You are welcome to try to carry it off if you desire. Of course, the problem is that tangential forces are not particularly helpful unless they are positive. I really think the new force measuring pedals will help riders achieve this goal without the need for such a mechanical device that will surely be prone to sticking and not working very well.

(Edit: I might add he is only theorizing that training someone to pedal in completely tangential circles would be less powerful. Eccentric muscle contractions can actually increase efficiency in certain applications. If less energy is used ensuring the forces are tangential than is lost in applying force non-tangentially then there would be an overall benefit. Since one the feet are attached to the pedals I suspect one would eventually learn the proper coordination and to make it very energy efficient (minimizing the need for eccentric contractions). One cannot know the outcome unless one actually tests the concept. As with PowerCranks it would take a period of time to actually train someone to ride in that fashion and then test the difference.)

Anyhow, as I stated before, the theory by Papadapolous as to how the kinetic energy of the thigh is transferred to the pedals to prevent these losses from occurring cannot be true without their being positive forces on the pedals (of sufficient magnitude to transfer all the necessary energy) when the thigh is decelerating. Since that doesn't happen on the upstroke between 9 and 12 (in most people the forces there are negative) his theory for energy conservation during pedaling cannot be true.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 19, 09 22:52
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
You're talking in circles again (pun intended)...I give up...(what was I thinking?) But, to help you out a little more, here's some more Jim P.:






Hey! Now there's an idea for REALLY making your cranks train a completely tangential pedal force application. Make the pedal attachment run in a radial slot along the crank arm! The rider would be forced to ONLY pedal tangentially since transferring force to the crank except in the tangential direction would be impossible!

Make sure you credit Jim for the idea when you implement it ;-)
One more thing. Look at the pedal forces shown in the above diagram. the forces of the passive rider whose legs are being driven around the circle. If the slowing of the thigh was really transferring energy to the pedals we would expect to see it here yet it doesn't even occur on the downstroke, probably because the speed of the pedal is moving away from the foot faster than gravity is trying to accelerate the thigh. His theory requires the energy contained in the rapidly moving thigh to be transferred to the pedal as the thigh slows. It simply doesn't happen on either side of the pedal stroke.

Me thinks he needs to rethink his theory because he simply doesn't have any data to support that what he thinks happens actually occurs in real life. I think everything would be different if we were riding in space, where there is no gravity. Unfortunately, that doesn't apply to most of us.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I have heard that idea before about training the tangential force. You are welcome to try to carry it off if you desire.

I'm sorry...that part should've been in pink...


In Reply To:
Anyhow, as I stated before, the theory by Papadapolous as to how the kinetic energy of the thigh is transferred to the pedals to prevent these losses from occurring cannot be true without their being positive forces on the pedals (of sufficient magnitude to transfer all the necessary energy) when the thigh is decelerating. Since that doesn't happen on the upstroke between 9 and 12 (in most people the forces there are negative) his theory for energy conservation during pedaling cannot be true.

Like that ball I talked about earlier...isn't gravity a force ALSO acting on that thigh moving upward as well? Force to the mass isn't being applied through the pedal only.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
The contractile efficiency of the muscle is around 40%. The overall pedaling efficiency of the cyclist is about 20%. Account for all the losses without invoking losses from the pedaling motion itself.

I don't know, where these numbers come from and if they are valid. Let's assume, they are ok.
Have you concidered the simple fact, that in order to make your muscles work you do not only need the muscles and some chemical energy, but you need your whole body with lots of other energy consuming organs like your heart, brain, etc...?
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I have heard that idea before about training the tangential force. You are welcome to try to carry it off if you desire.

I'm sorry...that part should've been in pink...


In Reply To:
Anyhow, as I stated before, the theory by Papadapolous as to how the kinetic energy of the thigh is transferred to the pedals to prevent these losses from occurring cannot be true without their being positive forces on the pedals (of sufficient magnitude to transfer all the necessary energy) when the thigh is decelerating. Since that doesn't happen on the upstroke between 9 and 12 (in most people the forces there are negative) his theory for energy conservation during pedaling cannot be true.

Like that ball I talked about earlier...isn't gravity a force ALSO acting on that thigh moving upward as well? Force to the mass isn't being applied through the pedal only.
The force acting on the thigh via gravity is accounted for by the potential energy. If you will reread Papadapalous you will see they account for that then say there has to be further forces through the foot to drive the bicycle to dissipate this energy variation. Without the forces through the foot the energy dissipation cannot occur as they claim it does.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 20, 09 6:33
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The contractile efficiency of the muscle is around 40%. The overall pedaling efficiency of the cyclist is about 20%. Account for all the losses without invoking losses from the pedaling motion itself.

I don't know, where these numbers come from and if they are valid. Let's assume, they are ok.
Have you concidered the simple fact, that in order to make your muscles work you do not only need the muscles and some chemical energy, but you need your whole body with lots of other energy consuming organs like your heart, brain, etc...?
Yes. That would reduce the overall gross efficiency some but it is not enough to account for the entire difference.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Yes. That would reduce the overall gross efficiency some but it is not enough to account for the entire difference.

But if we have some other numbers, let's say 35% and 25%?
I found exactly these numbers here:
http://www.lfe.mw.tum.de/...dyn_Muskelarbeit.pdf
(On page 5. Sorry it's in German.)

In fact I am surprised that the whole body needs that little energy!

You don't need to invent any magical energy losses. They simply don't exist.
Last edited by: LidlRacer: Oct 20, 09 6:51
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Yes. That would reduce the overall gross efficiency some but it is not enough to account for the entire difference.

But if we have some other numbers, let's say 35% and 25%?
I found exactly these numbers here:
http://www.lfe.mw.tum.de/...dyn_Muskelarbeit.pdf
(On page 5. Sorry it's in German.)

In fact I am surprised that the whole body needs that little energy!

You don't need to invent any magical energy losses. They simply don't exist.
Well, 25% is at the very high end of the usually accepted range of cycling efficiencies, so high as to be rare (even Lance's gross efficiency is only about 23%). A generally accepted range of cycling efficiencies is from 16 to 23% so 20% is a pretty good number to use as an average. We need to be able to explain the drop in all cases because this would allow those at the lower end of the spectrum to understand what makes them different so they can better improve.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank, get back to me when you have cooked a leg of lamb by waving it around. Obviously my words are not giving you insight.
I can see it now. Lamb Cranks.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
I have heard that idea before about training the tangential force. You are welcome to try to carry it off if you desire.

I'm sorry...that part should've been in pink...


In Reply To:
Anyhow, as I stated before, the theory by Papadapolous as to how the kinetic energy of the thigh is transferred to the pedals to prevent these losses from occurring cannot be true without their being positive forces on the pedals (of sufficient magnitude to transfer all the necessary energy) when the thigh is decelerating. Since that doesn't happen on the upstroke between 9 and 12 (in most people the forces there are negative) his theory for energy conservation during pedaling cannot be true.

Like that ball I talked about earlier...isn't gravity a force ALSO acting on that thigh moving upward as well? Force to the mass isn't being applied through the pedal only.
The force acting on the thigh via gravity is accounted for by the potential energy. If you will reread Papadapalous you will see they account for that then say there has to be further forces through the foot to drive the bicycle to dissipate this energy variation. Without the forces through the foot the energy dissipation cannot occur as they claim it does.

You've been in independent crank la-la land for so long, not only have you forgotten that people pedal against a load, but also that the cranks (and thus the masses) are attached to each other...

Stop trying to separate what happens individually at each leg and think about the structure as a system.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"No it is not, it is a simply because of the accepted definition of power. No movement, no power."
This is getting annoying. Show that this is the accepted definition of power. I agree that it is *an* accepted definition of power, but clearly in a discussion about efficiency, one would think that a participant could distinguish between power input and power output -- and the power input need not be mechanical. Before you call me ignorant, you should check the facts yourself.

"If you accept that it is a very complex question and that you don't understand it why are you here arguing as if you do?"
Re-read what I wrote; I think I answered that. If you make fundamental errors in physics, you might get the right answer sometimes, but you won't understand why it is the right answer, and shouldn't act as if you do.

"If you think it is irrelevant to racing... so be it."
Have you anywhere shown that the most efficient cadence is the optimal cadence. Slowman has convincingly posited (elsewhere) that it is not. Obviously efficiency is important; but is it the only factor to consider? No; and hence its irrelevance for this thread, which is about optimal IM cadence. You can try to change the subject all you want, but that is what the thread is about. Your line of participation is simply begging the question. I agree with your statement about minimising loss; I just have not seen you treat the subject properly in the context of this thread. In other words, if you knew the most efficient way in the world to pedal, what would you do about it? You might find that it is far from optimal for IM racing.

"As they say, ignorance is bliss." -- ad hominems ought to be below you. There ought to be some open-mindedness to learn something from the many that generously donate their time to try to show you that you are not being scientifically persuasive. I don't mind someone playing fast and loose with physics who knows his limits; but when you set yourself up as an authority, that is too much. You have said a number of patently incorrect things in this thread that relate to physics, and because I know something of the subject, I presume to speak. I happen to think that open-minded people can take correction and apply it, and by means of this process once-disparate parties can sometimes come to agreement, and deficient theories can be turned into better ones. Think about it.
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The contractile efficiency of the muscle is around 40%. The overall pedaling efficiency of the cyclist is about 20%. Account for all the losses without invoking losses from the pedaling motion itself.

I don't know, where these numbers come from and if they are valid. Let's assume, they are ok.

Actually, they aren't valid, for the following reasons:

1) the efficiency of glucose oxidation (which is where the ~40% value arises) is calculated based on standard conditions, which do not exist in vivo. In particular, the actual delta G of ATP synthesis/hydrolysis is less than the assumed delta G zero prime, meaning that the actual efficiency of the initial energy 'capture' is <40%.

2) while the calculated efficiency of glucose oxidation may be ~40%, that is not the same as the efficiency of muscle contraction per se. The latter is difficult to determine, but must be less than 100% (2nd law of thermodynamics), meaning that the overall efficiency must be <40%, even if the conversion of force at the myofibrillar level to useful external work occurs w/o any loss whatsoever.

3) although whole-body efficiency when cycling is around 20-25%, that is for the body as a whole, not for the exercising muscles themselves. (As a general rule-of-thumb, the percentage of whole-body VO2 consumed by the legs during cycling is approximately equal to the percentage of VO2max, e.g., at 70% of VO2max the legs account for ~70% of whole-body O2 uptake.) If you calculate efficiency based on leg instead of whole-body VO2, you get a significantly higher value, i.e., around 30-35%.

Putting 1-3 together, the picture that emerges is that humans are actually quite efficient when pedaling a bicycle, something that makes perfect sense when you realize that the pattern of muscle use/activation when pedaling is quite similar to that observed when walking or running, i.e., we use our muscles to pedal pretty much the way they were evolutionarily-designed to be used.
Last edited by: Andrew Coggan: Oct 20, 09 7:43
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
even Lance's gross efficiency is only about 23%

Armstrong isn't particularly efficient, so I'm not sure why you use him as an example.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:



One more thing. Look at the pedal forces shown in the above diagram. the forces of the passive rider whose legs are being driven around the circle.

You're confused, Frank - the diagram above is for a rider pedaling forwards against an external load (i.e., producing power), not for one whose legs are being driven around the circle by a motor (i.e., absorbing power). To put it another way: you're looking at the rider's left leg.
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
I have heard that idea before about training the tangential force. You are welcome to try to carry it off if you desire.

I'm sorry...that part should've been in pink...


In Reply To:
Anyhow, as I stated before, the theory by Papadapolous as to how the kinetic energy of the thigh is transferred to the pedals to prevent these losses from occurring cannot be true without their being positive forces on the pedals (of sufficient magnitude to transfer all the necessary energy) when the thigh is decelerating. Since that doesn't happen on the upstroke between 9 and 12 (in most people the forces there are negative) his theory for energy conservation during pedaling cannot be true.

Like that ball I talked about earlier...isn't gravity a force ALSO acting on that thigh moving upward as well? Force to the mass isn't being applied through the pedal only.
The force acting on the thigh via gravity is accounted for by the potential energy. If you will reread Papadapalous you will see they account for that then say there has to be further forces through the foot to drive the bicycle to dissipate this energy variation. Without the forces through the foot the energy dissipation cannot occur as they claim it does.

You've been in independent crank la-la land for so long, not only have you forgotten that people pedal against a load, but also that the cranks (and thus the masses) are attached to each other...

Stop trying to separate what happens individually at each leg and think about the structure as a system.
Reread Papadapolous. Their analysis presumes the cranks are connected but whether they are or are not, the analysis of the system is the same as the energy in each leg would be the same.

You were the one who threw the Papadapolous theory out as evidence that my assessment is all wet. I have simply pointed out that their analysis, while having some theoretical potential, cannot be true in real life, as stated, because the pedal forces required by their solution simply do not exist.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
I've been reading this thread and have one quick question; if the majority of pros ride at avg C 84, what are the TBB women averaging in an ironman? does this vary on terrain or do they try to keep C constant? Thanks. Sorry if I missed this in previous threads.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

Reread Papadapolous. Their analysis presumes the cranks are connected but whether they are or are not, the analysis of the system is the same as the energy in each leg would be the same.

You were the one who threw the Papadapolous theory out as evidence that my assessment is all wet. I have simply pointed out that their analysis, while having some theoretical potential, cannot be true in real life, as stated, because the pedal forces required by their solution simply do not exist.

Let's see if we can simplify this enough for you...gravity slows the rise of the rising leg, the load slows the fall of the falling leg. The energy of the total SYSTEM is all accounted for...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:



One more thing. Look at the pedal forces shown in the above diagram. the forces of the passive rider whose legs are being driven around the circle.

You're confused, Frank - the diagram above is for a rider pedaling forwards against an external load (i.e., producing power), not for one whose legs are being driven around the circle by a motor (i.e., absorbing power). To put it another way: you're looking at the rider's left leg.
I did misread that. However, that does not change anything. Where are the postive forces on the backstroke necessary to transfer the kinetic energy of the upward moving thigh to the pedal? On the downstroke, in order to keep the total energy of the system constant we would expect the kinetic energy of the downward moving thigh to be attempted to transferred to the kinetic energy of the lower leg requiring rearward forces on the pedal to absorb the energy (in an unloaded system the pedal speed would have to dramatically change around the circle to keep the total energy constant). The forces required by Papadapalous simply do not exist. Even if they are being transferred to the pedal they are not being transferred in an energy efficient way (tangentially) such that most of this "transfer" will still be lost as heat as non-tangential forces cannot drive the bicycle.

I simply see no evidence here (or anywhere else) to support the contention of Papadapalous as to how this energy variation is managed. Nice thought experiment but zero evidence to support that what they say actually occurs, as far as I can see.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [cat] [ In reply to ]
Quote | Reply
In Reply To:
I've been reading this thread and have one quick question; if the majority of pros ride at avg C 84, what are the TBB women averaging in an ironman? does this vary on terrain or do they try to keep C constant? Thanks. Sorry if I missed this in previous threads.
I don't know how the average TBB woman rides. We have been told that Brett trains them to ride at low cadence. Chrissie seems to always be at a lower cadence than most but we only see snippets.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

I did misread that. However, that does not change anything. Where are the postive forces on the backstroke necessary to transfer the kinetic energy of the upward moving thigh to the pedal? On the downstroke, in order to keep the total energy of the system constant we would expect the kinetic energy of the downward moving thigh to be attempted to transferred to the kinetic energy of the lower leg requiring rearward forces on the pedal to absorb the energy (in an unloaded system the pedal speed would have to dramatically change around the circle to keep the total energy constant). The forces required by Papadapalous simply do not exist. Even if they are being transferred to the pedal they are not being transferred in an energy efficient way (tangentially) such that most of this "transfer" will still be lost as heat as non-tangential forces cannot drive the bicycle.

I simply see no evidence here (or anywhere else) to support the contention of Papadapalous as to how this energy variation is managed. Nice thought experiment but zero evidence to support that what they say actually occurs, as far as I can see.

Are you blind? Do you see all of these largely tangential forces being applied by the foot on the downstroke? Do they not need to counteracted by largely equivalent reaction forces supplied by the LOAD? Stop with the unloaded pedaling nonsense...it's just confusing you.



http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:



One more thing. Look at the pedal forces shown in the above diagram. the forces of the passive rider whose legs are being driven around the circle.

You're confused, Frank - the diagram above is for a rider pedaling forwards against an external load (i.e., producing power), not for one whose legs are being driven around the circle by a motor (i.e., absorbing power). To put it another way: you're looking at the rider's left leg.
I did misread that. However, that does not change anything. Where are the postive forces on the backstroke necessary to transfer the kinetic energy of the upward moving thigh to the pedal? On the downstroke, in order to keep the total energy of the system constant we would expect the kinetic energy of the downward moving thigh to be attempted to transferred to the kinetic energy of the lower leg requiring rearward forces on the pedal to absorb the energy (in an unloaded system the pedal speed would have to dramatically change around the circle to keep the total energy constant). The forces required by Papadapalous simply do not exist. Even if they are being transferred to the pedal they are not being transferred in an energy efficient way (tangentially) such that most of this "transfer" will still be lost as heat as non-tangential forces cannot drive the bicycle.

I simply see no evidence here (or anywhere else) to support the contention of Papadapalous as to how this energy variation is managed. Nice thought experiment but zero evidence to support that what they say actually occurs, as far as I can see.


Clearly you still don't understand the data being presented. What is shown in the figure is the net (i.e., muscle +/- gravitational +/- inertial) force applied to the pedal, based on direct measurements performed by Okajima. IOW, we're not talking about a hypothetical 'thought experiment' by Jim P here, but real data.

As for why the force on the pedal is negative (i.e., resisting CCW motion in the figure) yet the pedal is still rising, the answer to that is the one Tom A. has been repeatedly pointing you to: because the cranks are connected.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
I believe the energy lost in muscles is due the mechanism in which myo-fibers create force. They repeatedly contract and the slide against each other during the same muscle contraction, in a round-robin fashion. For 10 myo-filaments belonging to the same myo-fibril, first no.1 contracts, then 2, then 3 ... then 6 contracts; then as no.7 contracts, at the same time myo-filament no.1 slides back; the same with 8 contracting and 2 sliding back; similarly for 9 and 3, and 10 and 4. So in this simplified example only 6 fibers are contracted at the same time. The friction resulting from the filaments sliding back is what wastes the energy produced. If this is true, overall muscle efficiency will never be 100%, and will be 0% in an isometric effort. Every little radial component of the pedaling force will be responsible for a component of isometric effort, i.e. for a component of athlete effort that results in 0% cycling efficiency.

However, the above will not help deciding what the optimal cadence is. I believe cadence must be different from individual to individual, and there is a way of figuring it out either experimentally, or in a lab setting. Actually I believe that rather than determining the optimal cadence, we would rather determine maximum power output for that individual in a predetermined race and optimal pedaling foot speed; from max power we would determine his/her maximum bicycle speed; for each individual then we would be able to determine cadence, crank length, gear ratio and wheel diameter that yield that foot speed and power.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

Reread Papadapolous. Their analysis presumes the cranks are connected but whether they are or are not, the analysis of the system is the same as the energy in each leg would be the same.

You were the one who threw the Papadapolous theory out as evidence that my assessment is all wet. I have simply pointed out that their analysis, while having some theoretical potential, cannot be true in real life, as stated, because the pedal forces required by their solution simply do not exist.

Let's see if we can simplify this enough for you...gravity slows the rise of the rising leg, the load slows the fall of the falling leg. The energy of the total SYSTEM is all accounted for...
Yes, and as I noted in an earlier post above, if the "load" on the falling leg is not tangential to the pedaling circle then most of it is still being lost as heat. So, when pedaling unloaded the inefficiencies are taken up by the muscles in the leg and when riding loaded they can be transferred to the crank arm and frame of the bike but little is transferred to the wheel to drive the bike because there is little evidence to support that these forces are anywhere near tangential to the pedal circle. Some energy transfer may occur but it certainly is only a small portion of the total that needs be transferred so the Papadapalous argument is certainly incomplete and misleading. So pedaling dynamic losses do occur whether they are lost in the leg or the crank/frame or some combination and the amount of the loss is going to vary with the cadence.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

I did misread that. However, that does not change anything. Where are the postive forces on the backstroke necessary to transfer the kinetic energy of the upward moving thigh to the pedal? On the downstroke, in order to keep the total energy of the system constant we would expect the kinetic energy of the downward moving thigh to be attempted to transferred to the kinetic energy of the lower leg requiring rearward forces on the pedal to absorb the energy (in an unloaded system the pedal speed would have to dramatically change around the circle to keep the total energy constant). The forces required by Papadapalous simply do not exist. Even if they are being transferred to the pedal they are not being transferred in an energy efficient way (tangentially) such that most of this "transfer" will still be lost as heat as non-tangential forces cannot drive the bicycle.

I simply see no evidence here (or anywhere else) to support the contention of Papadapalous as to how this energy variation is managed. Nice thought experiment but zero evidence to support that what they say actually occurs, as far as I can see.

Are you blind? Do you see all of these largely tangential forces being applied by the foot on the downstroke? Do they not need to counteracted by largely equivalent reaction forces supplied by the LOAD? Stop with the unloaded pedaling nonsense...it's just confusing you.

Largely tangential? LOL.

The area of interest here is the area where the thigh is decelerating (after 9 o'clock on this diagram) and expecially the area where it is decelerating the most rapidly (where the forces are the greatest - between 7 and 8 o'clock). In this area of most interest the angles from tangential vary from about 45º to about 80º by my eye. The energy transferred to drive the bicycle would be equal to the load times the cosine of the angle. Not very efficient in my opinion. And, of course, some of that is being diverted to push the trailing leg over the top.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
Giovanni, that is exactly what I had in mind, but I backed off in the realisation that my [mis]understanding of muscle contraction could be wrong. I haven't looked at it in a long time.
I agree that off-tangent forces are inherently inefficient (that the radial component is 0% efficient). However, an apparent fix to this (by pedalling with only tangential force at the pedal axle) is not necessarily a fix, as it concentrates the problem farther up the leg. The muscles apply force at some angle relative to the desired force by means of different levers, and they invoke other muscles for stability; making the force tangential at the pedal may actually result in lower efficiency due to the muscle setup than leaving it as-is. By the same token, lifting the rising leg may or may not be more efficient than using the down force of the falling leg to lift it; discussion of the benefits of lifting the rising leg should consider the tradeoff. And then, beyond efficiency (it may be more efficient to 'mash'), we come back to what is better for an IM, which may not be the most efficient, but rather the most sustainable and the most suitable as preparation for a run.
Thanks for your thoughts.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

Largely tangential? LOL.

The area of interest here is the area where the thigh is decelerating (after 9 o'clock on this diagram) and expecially the area where it is decelerating the most rapidly (where the forces are the greatest - between 7 and 8 o'clock). In this area of most interest the angles from tangential vary from about 45º to about 80º by my eye. The energy transferred to drive the bicycle would be equal to the load times the cosine of the angle. Not very efficient in my opinion. And, of course, some of that is being diverted to push the trailing leg over the top.

You also keep "mixing" the mechanical forces with the muscular forces when you are discussing "efficiency"...

To be honest, I have no expectation of you ever understanding (or admitting that you understand) how this system all actually works, for obvious reasons...I just hope that others reading this will come to an understanding about the validity of your assertions.

I'm done for now since I think I've made my point.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Pedaller:
"we come back to what is better for an IM, which may not be the most efficient, but rather the most sustainable and the most suitable as preparation for a run.
Thanks for your thoughts."
Pedaller,
Absolutely, optimality has to be looked in the contest of what is sustainable in a particular race/effort. Keep in mind that the Power-Velocity curves I posted earlier can be obtained for:
  • 1 minute sprint in which one utilizes all fiber types, slow-twitch type I, fast-twitch type IIa (aka intermediate), and fast-twitch type IIx;
  • or a 30 minute race, in which ono ae utilizes fiber types, slow-twitch type I, and fast-twitch type IIa (aka intermediate);
  • or a 5 hour race, in which one presumably utilizes, slow-twitch type I, and to a much lesser extent type IIa;
  • or a 9 hour race, in which I guess only slow-twitch type I fibers are utilized.
I'm sure the four curves would be quite different and would lead us to very different (sustainable for that race) speeds, and different optimal cadences.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Keep in mind that the Power-Velocity curves I posted earlier can be obtained for:
  • 1 minute sprint in which one utilizes all fiber types, slow-twitch type I, fast-twitch type IIa (aka intermediate), and fast-twitch type IIx;
  • or a 30 minute race, in which ono ae utilizes fiber types, slow-twitch type I, and fast-twitch type IIa (aka intermediate);
  • or a 5 hour race, in which one presumably utilizes, slow-twitch type I, and to a much lesser extent type IIa;
  • or a 9 hour race, in which I guess only slow-twitch type I fibers are utilized.

All fiber types (i.e., I, IIa, IIx) would be used in the latter two activities (although anyone who competes in 5+ h races would be rather unlikely to have a significant number of type IIx fibers).
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Keep in mind that the Power-Velocity curves I posted earlier can be obtained for:
  • 1 minute sprint in which one utilizes all fiber types, slow-twitch type I, fast-twitch type IIa (aka intermediate), and fast-twitch type IIx;
  • or a 30 minute race, in which ono ae utilizes fiber types, slow-twitch type I, and fast-twitch type IIa (aka intermediate);
  • or a 5 hour race, in which one presumably utilizes, slow-twitch type I, and to a much lesser extent type IIa;
  • or a 9 hour race, in which I guess only slow-twitch type I fibers are utilized.

All fiber types (i.e., I, IIa, IIx) would be used in the latter two activities (although anyone who competes in 5+ h races would be rather unlikely to have a significant number of type IIx fibers).
But don't fibers IIx get fatigued, therefore you are not able to utilize them after a while?

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

Largely tangential? LOL.

The area of interest here is the area where the thigh is decelerating (after 9 o'clock on this diagram) and expecially the area where it is decelerating the most rapidly (where the forces are the greatest - between 7 and 8 o'clock). In this area of most interest the angles from tangential vary from about 45º to about 80º by my eye. The energy transferred to drive the bicycle would be equal to the load times the cosine of the angle. Not very efficient in my opinion. And, of course, some of that is being diverted to push the trailing leg over the top.

You also keep "mixing" the mechanical forces with the muscular forces when you are discussing "efficiency"...

To be honest, I have no expectation of you ever understanding (or admitting that you understand) how this system all actually works, for obvious reasons...I just hope that others reading this will come to an understanding about the validity of your assertions.

I'm done for now since I think I've made my point.
I don't keep mixing anything. All this stuff is mixed up for us.

Anyhow, if your point all along has been you don't expect me to ever be able to understand how the system actually works I take from this assertion that you do know how the system actually works. If so, why haven't you come here and given everyone an accounting of where the losses occur between the muscles and the wheel. Until you are able to do that I don't think you have made your point. :-)

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
If so, why haven't you come here and given everyone an accounting of where the losses occur between the muscles and the wheel. Until you are able to do that I don't think you have made your point. :-)

I showed you that there are no magical losses. So nobody can explain where these non existing losses come from.
But I think, I also said earlier, that there is of course some energy lost, when you bend soft material. And when you pedal with higher cadence you bend it more often and faster and lose more energy.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank, are you still looking for someone to... ahh, never mind. ;-)
A couple of things, though. I did some thinking about the kinetic energy of the thighs using some generous and round figures, and estimated that at 84 bpm cadence (the rate suggested by slowman) the power input represented by the maximum kinetic energy of the thighs is in the order of 6-7W. I used some simplifying assumptions, of course. If this is correct (and I am not infallible; I'd appreciate seeing if that's in the ballpark of what others get as well), it doesn't amount to much of the power loss. Eg, 200W output on the bike at 20-25% efficiency implies a possible 350W or so available biomechanically; and 6-7W is only 2% of that, not enough to account for some of the major losses you're looking for. This also means that slowing the cadence from 84 to 70 will only save about 3W in thigh-consumed power, which doesn't explain why Chrissie Wellington was so far ahead of the field. With higher muscle loading etc at that cadence, is the 3W gain worth it?
As a side note, based on my simplified model, the force of gravity was sufficient to slow the rise of the trailing leg before it got to the top, so no up-force on the pedal was required for this. (In other words, lack of upforce between 3:00 and 12:00 is no indicator of inefficiency.)
As for your question about losses, my suspicion is threefold. First, the muscles are to some degree working against each other for stability reasons (eg medial vs lateral). The second is that muscular effort is required to transfer energy without a gain in propulsive power; for instance, the ankle joint resists flexure by means of various muscles, when they are not adding [significant?] driving force but merely transmitting it. Third, the highest mechanical efficiency of the leg doesn't line up with the most efficient direction of force application at the axle.
Regarding the 'Largely tangential? LOL' comments: inefficiency is in the eye of the beholder. At rest, the mass of the leg will produce a downward force on the pedal, so you need to take that into account. Since there is a bunch of acceleration going on (of calf and thigh), converting kinetic energy from one direction to another, one would expect a significant normal (radial) force. (If you run a marble around a walled track quickly, the forces will be nearly radial. This does not indicate inefficiency, but conversion of the kinetic energy fron one direction to another, nearly losslessly, since the force and the motion are nearly perpendicular.) So you need to be clear about efficiency, and there is a difference between the strict mechanics of what is going on and the biologico-musculo-skeletal implications. It can be really confusing if you do not clarify terms and think through the implications with clear explanations. Otherwise it is nearly impossible even to interact effectively with your theories.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank, are you still looking for someone to... ahh, never mind. ;-)
A couple of things, though. I did some thinking about the kinetic energy of the thighs using some generous and round figures, and estimated that at 84 bpm cadence (the rate suggested by slowman) the power input represented by the maximum kinetic energy of the thighs is in the order of 6-7W. I used some simplifying assumptions, of course. If this is correct (and I am not infallible; I'd appreciate seeing if that's in the ballpark of what others get as well), it doesn't amount to much of the power loss. Eg, 200W output on the bike at 20-25% efficiency implies a possible 350W or so available biomechanically; and 6-7W is only 2% of that, not enough to account for some of the major losses you're looking for. This also means that slowing the cadence from 84 to 70 will only save about 3W in thigh-consumed power, which doesn't explain why Chrissie Wellington was so far ahead of the field. With higher muscle loading etc at that cadence, is the 3W gain worth it?
As a side note, based on my simplified model, the force of gravity was sufficient to slow the rise of the trailing leg before it got to the top, so no up-force on the pedal was required for this. (In other words, lack of upforce between 3:00 and 12:00 is no indicator of inefficiency.)
As for your question about losses, my suspicion is threefold. First, the muscles are to some degree working against each other for stability reasons (eg medial vs lateral). The second is that muscular effort is required to transfer energy without a gain in propulsive power; for instance, the ankle joint resists flexure by means of various muscles, when they are not adding [significant?] driving force but merely transmitting it. Third, the highest mechanical efficiency of the leg doesn't line up with the most efficient direction of force application at the axle.
Regarding the 'Largely tangential? LOL' comments: inefficiency is in the eye of the beholder. At rest, the mass of the leg will produce a downward force on the pedal, so you need to take that into account. Since there is a bunch of acceleration going on (of calf and thigh), converting kinetic energy from one direction to another, one would expect a significant normal (radial) force. (If you run a marble around a walled track quickly, the forces will be nearly radial. This does not indicate inefficiency, but conversion of the kinetic energy fron one direction to another, nearly losslessly, since the force and the motion are nearly perpendicular.) So you need to be clear about efficiency, and there is a difference between the strict mechanics of what is going on and the biologico-musculo-skeletal implications. It can be really confusing if you do not clarify terms and think through the implications with clear explanations. Otherwise it is nearly impossible even to interact effectively with your theories.
Thanks for at least thinking about this issue seriously and doing some work. I would be interested in seeing what assumptions you made in doing your calculations. What mass for the thigh, where was the center of mass related to the roational axis, and the angle of motion? And, did you include both legs in your calculations. I would be interested in seeing your assumptions?

I don't remember exactly what I ended up with when I did this many moons ago. What I do remember is are the losses can be fairly small if the cadence is low but they increase with the cube of the cadence. That is why this is such a potentially big deal.

Anyhow, I have done some further study along this line and I found some interesting studies/papers that go to this point and it is much more complicated than even I thought. I will post some more on this later today when I have a little more time, if I can find the time.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank, assumptions: thigh circumference of 60 cm, length of 50 cm, density 1.0, mass evenly distributed, rotating about endpoint with sinusoidal angular velocity, both legs, moving 35 cm (175mm x 2) at the knee. In general a thicker, longer, higher-moment-of-inertia profile, higher-peak-to-average-angular-velocity, longer sweep than the real thing, just to be conservative; the density is probably a little low, though (but there's plenty of conservatism to make up for that).
You are correct about cube of rate (as an approximation), as mentioned elsewhere in this thread (iirc), and the reason I gave nearly 50% away in going from 84 to 70 bpm. But again this is conservative because of energy conversion that is being ignored.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Pedaller
"the power input represented by the maximum kinetic energy of the thighs is in the order of 6-7W. "
Pedaller,
Please forgive me for asking, but I do not understand the physics behind your calculations. Kinetic energy is an energy and is measure in Joules. Power is energy used or produced by something in the unit of time: Joules/second = Watts. Are you saying that the kinetic energy associated with the movement of the thigh, since it's reversed at every revolution absorbs 6-7 Watts? If so, my back-of-the-envelope calculation yields the same order of magnitude. But this is an order of magnitude less than the power the thigh produces. So clearly these are not the main aspects of cycling biomechanicswe one has to look into to determine optimal cadence. IMHO one has to utilize the Power-Velocity curve.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
@pedaller

I am not sure, what you tried to calculate here.
Did you assume, you have to invest the full energy to accelate the legs (or parts of them?) from zero(?) to maximum speed in each and every pedal stroke?
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
@pedaller

I am not sure, what you tried to calculate here.
Did you assume, you have to invest the full energy to accelate the legs (or parts of them?) from zero(?) to maximum speed in each and every pedal stroke?
Actually, you have to do it twice each and every pedal revolution.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Nice. But there is no use in calculating this energy because the energy is NOT lost.
It is simply transferrred between the parts of the legs, the cranks and the whole bike and rider.

Maybe you should have a look at this double pendulum:
http://www.mathstat.dal.ca/~selinger/lagrange/doublependulum.html
It's parts continously change speed in an amazing way.
But it never stops because it does not lose energy.

Again: A hypothetical metal biker with fixed gear and without friction will roll forever!

Maybe I should better talk to a wall ...
Last edited by: LidlRacer: Oct 21, 09 13:15
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank, assumptions: thigh circumference of 60 cm, length of 50 cm, density 1.0, mass evenly distributed, rotating about endpoint with sinusoidal angular velocity, both legs, moving 35 cm (175mm x 2) at the knee. In general a thicker, longer, higher-moment-of-inertia profile, higher-peak-to-average-angular-velocity, longer sweep than the real thing, just to be conservative; the density is probably a little low, though (but there's plenty of conservatism to make up for that).
You are correct about cube of rate (as an approximation), as mentioned elsewhere in this thread (iirc), and the reason I gave nearly 50% away in going from 84 to 70 bpm. But again this is conservative because of energy conversion that is being ignored.
Well, I checked your work and I calculate an energy loss at a cadence of 60 rpm of about 20 watts. At a cadence of 84 rpm the loss would have to be (1.4)^3 higher or about 55 watts.

Now I don't think it is unreasonable to think I might have made a calculation error but this is more in line with what I calculated before as the order of magnitude of this energy requirement. Could you redo your calculations?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"Well, I checked your work and I calculate an energy loss at a cadence of 60 rpm of about 20 watts. At a cadence of 84 rpm the loss would have to be (1.4)^3 higher or about 55 watts."

Frank, I should have thought more about the number before I posted it; it must take more than 3W to flap a leg around. I think I slipped a decimal place somewhere and maybe did worse than that (the price for working in my head... maybe I shouldn't do that!) So I think your number is somewhat right, but don't forget that this is only the basis for an outside bound and we have no agreement on the meaning of this number.

Now let's look at this more closely. At 84 bpm with our assumptions there is 22.63J max kinetic energy in one thigh. However, each thigh is started and stopped twice for each revolution of the pedals, and there are two thighs, so to be consistent in the assumption that this is lost energy, you would need to count them all. So for each revolution of the pedals, the left thigh requires 22.63J to make it go, 22.63J to make it stop, 22.63J to make it go, 22.63J to make it stop. Similarly for the right thigh. So each revolution must cost 8x22.63 = 181J. And since one revolution occurs in only 60/84 of a second, the equivalent lost power is 181*84/60 = 253W.

At a maximum muscle-level efficiency of 40%, this amounts to 634W required by the body. This would involve burning 545 calories per hour moving the legs only. At 100 bpm, that would be 919 calories per hour. (Note that although the model is conservative, we haven't factored in the calves yet, and the 40% is really high...) Clearly this cannot be, and the idea that the thighs are absorbing energy just because they are moving must be fallacious. There must be legitimate conversion of the motion of the thighs into work, otherwise cyclists would be even thinner than they already are.

So now for the hard part. Identify how much of this kinetic energy supplied to the thighs is converted into propulsive energy, and how much is not. It is a subtle business from the dynamics standpoint, as I hope I conveyed well in the previous post.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
"Well, I checked your work and I calculate an energy loss at a cadence of 60 rpm of about 20 watts. At a cadence of 84 rpm the loss would have to be (1.4)^3 higher or about 55 watts."

Frank, I should have thought more about the number before I posted it; it must take more than 3W to flap a leg around. I think I slipped a decimal place somewhere and maybe did worse than that (the price for working in my head... maybe I shouldn't do that!) So I think your number is somewhat right, but don't forget that this is only the basis for an outside bound and we have no agreement on the meaning of this number.

Now let's look at this more closely. At 84 bpm with our assumptions there is 22.63J max kinetic energy in one thigh. However, each thigh is started and stopped twice for each revolution of the pedals, and there are two thighs, so to be consistent in the assumption that this is lost energy, you would need to count them all. So for each revolution of the pedals, the left thigh requires 22.63J to make it go, 22.63J to make it stop, 22.63J to make it go, 22.63J to make it stop. Similarly for the right thigh. So each revolution must cost 8x22.63 = 181J. And since one revolution occurs in only 60/84 of a second, the equivalent lost power is 181*84/60 = 253W.

At a maximum muscle-level efficiency of 40%, this amounts to 634W required by the body. This would involve burning 545 calories per hour moving the legs only. At 100 bpm, that would be 919 calories per hour. (Note that although the model is conservative, we haven't factored in the calves yet, and the 40% is really high...) Clearly this cannot be, and the idea that the thighs are absorbing energy just because they are moving must be fallacious. There must be legitimate conversion of the motion of the thighs into work, otherwise cyclists would be even thinner than they already are.

So now for the hard part. Identify how much of this kinetic energy supplied to the thighs is converted into propulsive energy, and how much is not. It is a subtle business from the dynamics standpoint, as I hope I conveyed well in the previous post.
22.63J is way more KE than I calculated being contained in each thigh. I used a thin rod estimate to calculate the moment of inertia for the 14kg thigh that is 0.5 meter long, giving me a moment of inertia of 1.18.

At 60 rpm the omega is 2*pi or 6.28 for the crank but since the circmference of the knee circle is 50/17.5 longer I determined the max omega for the knee was 17.5/50 of 6.28 or 2.2 radians per second.

This gives the max KE = to (0.5)*1.18 * (2.2)^2 or 2.85 joules. Multiply by 4 and we get 11.42 J/s or 11 watts. (I found I made a small error in my original calculation, forgetting to the 1/2 term in the KE calculation)

This would make the loss at 84 rpm equal to 30 watts, according to my calculations. Maybe the correct answer is somewhere between my number and yours.

I really don't see the calves as causing much energy cost. When pedaling the ankle usually doesn't flex much and when it does it is usually not loaded very much. Isometric contractions are much more economical than contractions that do actual work. Of course, there is a cost but the muscle mass is much smaller than the thighs/glutes and the movement is much smaller. Further, the motion of the lower leg and foot is much more circular so the KE doesn't change as much as the thigh resulting in much less loss. While one can waste a lot of time doing the calculations if one wants I think the cost is so small that it can be ignored compared to the thighs.

And, while I guess that some of this potential energy loss could be recovered in the loaded bicycle I simply don't understand how it would work. We know it cannot be recovered in the unloaded bicycle. When and how does it begin to occur. 1 watt of load, 10 watts, 50 watts, 200 watts? I simply don't understand what changes to allow recovery. Further, looking at the pedal loads it is clear that if there is some recovery that it cannot be complete.

I said earlier that I found a study that might shed some further light on this complicated issue. Here is a link to a study looking at contractile efficiency in human muscle at different frequency. From this data it is clear that gross efficiency can drop as cadence goes up simply because of the contractile velocity. While I knew this I didn't expect it to be so large in this narrow range. This loss would be in addition to any losses we are discussing above.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
Nice. But there is no use in calculating this energy because the energy is NOT lost.
It is simply transferrred between the parts of the legs, the cranks and the whole bike and rider.

Maybe you should have a look at this double pendulum:
http://www.mathstat.dal.ca/~selinger/lagrange/doublependulum.html
It's parts continously change speed in an amazing way.
But it never stops because it does not lose energy.

Again: A hypothetical metal biker with fixed gear and without friction will roll forever!

Maybe I should better talk to a wall ...
Rather than talk to a wall perhaps you should reanalyze the problem. They are different problems. In your double pendulum problem the total energy of the system remains constant although how it is distributed between kinetic and potential energy is constantly changing. You won't find that to be the case in the hypothetical metal biker. Do the math and pay special attention to the "thighs". It simply cannot be (see the above posts).

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
I had a major breakthrough in time trialing by slowing my cadence down and simply pushing a bigger gear. One day during a 40K TT session I just pushed the biggest gear I could to try and stick a speed and sure enough I was able to hold on to it. Since then my cycling has improved immensely. However I am now training for my first IM in Switzerland, so I'd be interested to hear about the dissadvantage of riding this way...and is it possible for someone who isn't riding 500 miles a week to ride fast and have a high cadence?

http://www.loopd.com/...pzuelke/Results.aspx
Quote Reply
Re: cadence [apzuelke] [ In reply to ]
Quote | Reply
"I had a major breakthrough in time trialing by slowing my cadence down and simply pushing a bigger gear."

i like to keep an open mind about things. that open mind is something that our sport has exhibited, allowing us to use hard shell helmets, clipless pedals, disc wheels, bar end shifters, plug in break levers, altered TT geometries, power meters, clincher racing tires, typically before pure cyclists embrace these ideas en masse, and this doesn't touch on the stylistic elements where triathletes have broken new ground.

that said, it seems to me that when you replace a new technology or technique for an old one, there ought to be a good reason. the questions i would ask are:

1. what are we talking about, quantitatively? going from 90 to 70, or 105 to 90? and over what distances?
2. what constitutes a breakthrough? faster cycling times during field trials? just a feeling of going faster? being able to ride more comfortably in the aero position for a longer time? not getting injured?
3. i wonder whether folks who have certain morphologies and physiologies are better suited for slower cadences. for example, if god designed you to be a 260lb lineman, not a 120lb marathoner, and you're blessed with ballistic strength but not with aerobic power, maybe you're a candidate for a slower cadence. i don't know.

all that established, i'm still a fan of paying careful attention to what the best athletes do, and, most of the best athletes today are riding a cadence between 90 and 105 during their pure TTs that take under an hour. but, those who're riding that way weren't built, from birth, to excel at blocking nose tackles, and triathlon is a big-tent sport; it includes those of all morphologies.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Rather than talk to a wall perhaps you should reanalyze the problem. They are different problems. In your double pendulum problem the total energy of the system remains constant although how it is distributed between kinetic and potential energy is constantly changing. You won't find that to be the case in the hypothetical metal biker. Do the math and pay special attention to the "thighs". It simply cannot be (see the above posts).

Of course the pendulum is different, else it would be a bike. :-) The bike + biker is a bit more complex because of more moving parts and a bit more simple because the parts can't move freely. Still the effects are the same.
What happens in the double pendulum only is more obvious than it is in the bike(er). Energy is transferred between different parts moving with varying speeds.

Why don't you understand, that the "metal biker" simply has no possibility to lose energy, since there is no friction or any other energy consuming effect anywhere? It can do nothing else than transfer energy between it's different moving parts. When the legs move slower, the whole bike moves a little bit faster. When the legs move faster, the bike moves a little bit slower. You don't need math for that. It's trivial.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Pedaller:
At 84 bpm with our assumptions there is 22.63J max kinetic energy in one thigh.
Pedaller, I get approximately 2 J. Granted we should add the weight of the rest of the leg which is also accelerated and stopped. But the way you approximated the calculation, one thigh will weigh approx. 14 kg, and the max speed of the pedal will be about 1 m/s, without calculating 4 digits, 1/2 * m * v^2 = 7 J. However, since the thigh moves as a pendulum, and portions of the thigh closer to the hip contribute much less to kinetic energy the total kinetic energy is 1/3 of what it would be if the same mass were concentrated at the pedal = 2.3 J

Frank,
I believe the moment of inertia you used is for a rod rotating around its mid-point. For a rod rotating around one end, it's twice as much.

But anyway, I believe that since thigh kinetic energy is a fraction of the energy necessary to overcome bike friction and drag, this approach is bound to miss the optimization problem.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
 
I had a similar "epiphany" earlier this year when I found that when doing TT-effort intervals, I could maintain a higher power output if I concentrated on pushing a slightly bigger gear than I would "normally" and maintain a cadence of 85-90 rpm...as opposed to when left to my own devices and I would end up at 95-105 rpm (important note: this is with 172.5mm cranks on both bikes. I'm beginning to think cadence shouldn't be discussed without the context of crank length).

I think for me it's a case of the majority of my riding being road riding/racing in fast groups. I've basically trained myself to "spin" to be able to accommodate large variations in speed easier...but, TT efforts aren't about speed variation, they're more like doing a steady-state hill climb IMO, where I find myself typically turning in a range of 75-85 rpms when going at maximal effort for the duration.

Now then, I definitely won't be mistaken for a nose tackle, but my sports history would probably tend to indicate that I've got a fair share of fast-twitch fibers in my legs...i.e. my best sports in HS were sprints, long jump, high jump, triple jump, basketball, and volleyball (outside hitter).

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
all that established, i'm still a fan of paying careful attention to what the best athletes do, and, most of the best athletes today are riding a cadence between 90 and 105 during their pure TTs that take under an hour. but, those who're riding that way weren't built, from birth, to excel at blocking nose tackles, and triathlon is a big-tent sport; it includes those of all morphologies.
Dan,

The only issue I have with your analysis is almost all of those top cyclists who TT at a cadence between 90 and 105 also race other venues (track or road racing) that force them to ride at higher cadences to race effectively. Since TT is a small part of their overall racing scheme it may be that they have not spent the time they should have or could have to optimize this part of their game so they "feel better" at a cadence that they spend the most time training at. Plus, most of these folks are putting out much more power than the average cyclist or triathlete and we have already seen studies that show that the most efficient cadence increases with power. Therefore, while these riders may be riding at a cadence that is higher than optimal, their power may be so high that it is not far from their optimal cadence.

So, what do I take from this. I think it is necessary for everyone to study and analyze the best athletes in any sport to try to learn from them. But, if the science suggests that what they are doing is not optimal then, it seems to me, that we should be trying to explain why they might do something that is, seemingly, sub-optimal. Or, if the science doesn't suggest why they deviation is seemingly superior maybe the science is lacking. Of course, if they all race "sob-optimally" then there is no penalty for doing it in a race as they are all equaly suboptimal and the "best person" still wins. However, as soon as one deviates substantially from the norm (Chrissie?, Fosbury flop, those new speed skates) and starts dominating then it seems to me that observers should be paying close attention to see what they may have been missing. It didn't take long for people to adapt to the new high jumping technique as soon as it was understood. What is so difficult about understanding this cadence issue?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Rather than talk to a wall perhaps you should reanalyze the problem. They are different problems. In your double pendulum problem the total energy of the system remains constant although how it is distributed between kinetic and potential energy is constantly changing. You won't find that to be the case in the hypothetical metal biker. Do the math and pay special attention to the "thighs". It simply cannot be (see the above posts).

Of course the pendulum is different, else it would be a bike. :-) The bike + biker is a bit more complex because of more moving parts and a bit more simple because the parts can't move freely. Still the effects are the same.
What happens in the double pendulum only is more obvious than it is in the bike(er). Energy is transferred between different parts moving with varying speeds.

Why don't you understand, that the "metal biker" simply has no possibility to lose energy, since there is no friction or any other energy consuming effect anywhere? It can do nothing else than transfer energy between it's different moving parts. When the legs move slower, the whole bike moves a little bit faster. When the legs move faster, the bike moves a little bit slower. You don't need math for that. It's trivial.
The metal biker has to have the possibility to lose energy since the energy of the system cannot be constant (simply add up the energy of the various parts throughout one revolution) without energy being put in or taken outside of the boundaries. Since your biker doesn't allow energy to be put in, everytime energy is taken out, the bike, as a whole, must slow down.

The reason I "don't understand" why the metal biker "has no possibility to lose energy" is because such a statement is pure nonsense if one actually analyzes the problem, which you clearly haven't. See the above discussions about the energy variation associated with the thigh movement then apply them to your "metal biker".

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"It didn't take long for people to adapt to the new high jumping technique as soon as it was understood. What is so difficult about understanding this cadence issue?"

i agree that paradigm shifts in technique occur. in my lifetime, i can think of these: fosbury flop, bill koch skating an entire xc race; discus spin replacing the glide shot put; underwater dolphin kick replacing surface swimming in fly and back; i'm sure there are others, but, i just can't think of them. they're rare. there are also aborted tries, like, doing a front somersault during the long jump.

i don't think chrissie wellington, as fine an athlete as she is, can be safely placed in that paradigm shifting category yet. but, let's say she is a paradigm shifter. i'm sure that, as you say, and as sporting history illustrates, the other top pro cyclists and triathletes won't let more than a few months elapse before they start emulating her.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank: yeah, my numbers should have been quartered. Oops. How embarrassing. Thanks for the correction. Maybe I'll draw a picture next time, or else stick to dead reckoning (and heckling on that basis... ;-) -- obviously I'm not devoting the time necessary to get the right answers.

But, while interesting, it doesn't matter much. Even if the total kinetic energy of the two thighs is not constant, you are not allowing for slight accelerations/decelerations of the bike+rider, which act as an energy reservoir. 5.7J if imparted to a bike+rider going 10 m/s will vary the speed by 0.007 m/s (25m/hr, ie, 0.025 km/h). You probably wouldn't perceive the energy being absorbed and released, which might lead you to think it isn't happening. But is it?

I'll read your link later. There is no doubt that contractile efficiency will drop with speed, but the point remains about defining how much and under what conditions that matters.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
The metal biker has to have the possibility to lose energy since the energy of the system cannot be constant (simply add up the energy of the various parts throughout one revolution) without energy being put in or taken outside of the boundaries. Since your biker doesn't allow energy to be put in, everytime energy is taken out, the bike, as a whole, must slow down.

The reason I "don't understand" why the metal biker "has no possibility to lose energy" is because such a statement is pure nonsense if one actually analyzes the problem, which you clearly haven't. See the above discussions about the energy variation associated with the thigh movement then apply them to your "metal biker".

Maybe we have differing conceptions of the "metal biker". I think of a metal man sitting on a fixie.
Why are the legs decelerated in some points of the movement? Because the pedals apply a force to them.
Maybe you have heard of actio = reactio.
When the pedal applies a force to the bikers leg, the bikers leg applies a force in the opposite direction to the pedal. This will acceerate the bike.
And vice versa.
As I said: Trivial.

@pedaller:
Now you get it right! The whole bike + biker constantly accelarates and decelerates a little bit. There goes the energy and nowhere else.
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
The contractile efficiency of the muscle is around 40%. The overall pedaling efficiency of the cyclist is about 20%. Account for all the losses without invoking losses from the pedaling motion itself.

I don't know, where these numbers come from and if they are valid. Let's assume, they are ok.

Actually, they aren't valid, for the following reasons:

1) the efficiency of glucose oxidation (which is where the ~40% value arises) is calculated based on standard conditions, which do not exist in vivo. In particular, the actual delta G of ATP synthesis/hydrolysis is less than the assumed delta G zero prime, meaning that the actual efficiency of the initial energy 'capture' is <40%.

2) while the calculated efficiency of glucose oxidation may be ~40%, that is not the same as the efficiency of muscle contraction per se. The latter is difficult to determine, but must be less than 100% (2nd law of thermodynamics), meaning that the overall efficiency must be <40%, even if the conversion of force at the myofibrillar level to useful external work occurs w/o any loss whatsoever.

3) although whole-body efficiency when cycling is around 20-25%, that is for the body as a whole, not for the exercising muscles themselves. (As a general rule-of-thumb, the percentage of whole-body VO2 consumed by the legs during cycling is approximately equal to the percentage of VO2max, e.g., at 70% of VO2max the legs account for ~70% of whole-body O2 uptake.) If you calculate efficiency based on leg instead of whole-body VO2, you get a significantly higher value, i.e., around 30-35%.

Putting 1-3 together, the picture that emerges is that humans are actually quite efficient when pedaling a bicycle, something that makes perfect sense when you realize that the pattern of muscle use/activation when pedaling is quite similar to that observed when walking or running, i.e., we use our muscles to pedal pretty much the way they were evolutionarily-designed to be used.
Actually, the 40% number comes from some experimental studies. The efficiency of the muscular contraction varies substantially based upon the initial conditions. To reach 40% or higher requires pre stretching.

The purpose here is not to say that muscles contract at any specific efficiency when pedaling but to stimulate a discussion of where all the losses occur between the muscles and the wheel. No one seems to be able to account for all of these losses.

The numbers you give above seem pretty nonsensical to me since I just posted a link to a study that showed muscle contractile efficiency on the knee extensor varied between 26 and 28% depending upon frequency. I would love to see some references.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
Ok,

Let me be more specific. I went from a 40k TT in over an hour like 1:03 to 1:05 to an open 40k in 57 minutes and have held a 58 minute in an olympic distance race. This has also translated to faster half IM splits...2:11, 2:15. I am 6'1" 175lbs with an open marathon time of 2:46. This being said I haven't been able to run well off the bike...like no better than 1:30 in half IM. I did have a great race at Alcatraz in terms of my bike/run combo, but that was hardly a normal TT, since it was super hilly and I rode a road bike set up. Now that I am attempting to race Ironman distance I'm definately open to suggestions regarding efficiency. I don't use a HR monitor or power meter so either one of those would probably help. In terms of a drop in cadence, I went from trying to keep it 95 or above to low 80's with must faster times. Hope that is specific enough.

http://www.loopd.com/...pzuelke/Results.aspx
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
> __________________________________________________________________________
>
> "the power input represented by the maximum kinetic energy of the thighs is
> in the order of 6-7W. "
> __________________________________________________________________________
>
> Please forgive me for asking, but I do not understand the physics behind your
> calculations.

Nor do I! My wording above was deliberately vague so as not to accept the notion that the thighs are absorbing the energy. I did the calcs that way for hypothetical reasons, hoping to exclude Frank's ideas on the basis of the numbers alone, since Frank is not persuaded by other arguments. But since my calcs were off I'm eating some crow. Still, Frank's assumptions continue to be wrong, and it may still be worth the effort to try to get him a glimpse of what he's missing.

The Power-Velocity curves may be useful (I haven't thought about it much), but I suspect that there are also other factors that make it more complex than just that.
Last edited by: Slowman: Oct 21, 09 17:33
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The metal biker has to have the possibility to lose energy since the energy of the system cannot be constant (simply add up the energy of the various parts throughout one revolution) without energy being put in or taken outside of the boundaries. Since your biker doesn't allow energy to be put in, everytime energy is taken out, the bike, as a whole, must slow down.

The reason I "don't understand" why the metal biker "has no possibility to lose energy" is because such a statement is pure nonsense if one actually analyzes the problem, which you clearly haven't. See the above discussions about the energy variation associated with the thigh movement then apply them to your "metal biker".

Maybe we have differing conceptions of the "metal biker". I think of a metal man sitting on a fixie.
Why are the legs decelerated in some points of the movement? Because the pedals apply a force to them.
Maybe you have heard of actio = reactio.
When the pedal applies a force to the bikers leg, the bikers leg applies a force in the opposite direction to the pedal. This will acceerate the bike.
And vice versa.
As I said: Trivial.

@pedaller:
Now you get it right! The whole bike + biker constantly accelarates and decelerates a little bit. There goes the energy and nowhere else.
Sorry, you are wrong. Because of the differences in masses it is impossible for the entire bike/rider system to speed up enough to make up for the energy variation in the thigh. The problem is energy is equal to 1/2mv^2. if the masses are not equal how does the velocity variations exactly equal what is needed since the velocity of the thigh and the velocity of the bike have a fixed ratio on a fixie. It is simply impossible.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank: yeah, my numbers should have been quartered. Oops. How embarrassing. Thanks for the correction. Maybe I'll draw a picture next time, or else stick to dead reckoning (and heckling on that basis... ;-) -- obviously I'm not devoting the time necessary to get the right answers.

But, while interesting, it doesn't matter much. Even if the total kinetic energy of the two thighs is not constant, you are not allowing for slight accelerations/decelerations of the bike+rider, which act as an energy reservoir. 5.7J if imparted to a bike+rider going 10 m/s will vary the speed by 0.007 m/s (25m/hr, ie, 0.025 km/h). You probably wouldn't perceive the energy being absorbed and released, which might lead you to think it isn't happening. But is it?

I'll read your link later. There is no doubt that contractile efficiency will drop with speed, but the point remains about defining how much and under what conditions that matters.
Of course there will be small speed variations during the pedal stroke but it is impossible for these to absorb the energy variations of the thigh since the masses are substantially different but the speed ratio of the two parts are fixed by the gearing. Since KE varies with the velocity squared it is not possible for this variation to absorb this variation since the speed variation of the thigh is huge and the speed variation of the bicycle is miniscule (and, to reiterate, in a fixed ratio).

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
It is simply impossible.

"You keep using that word. I do not think it means what you think it means..."

- Inigo Montoya

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
> _______________________________________________
>
> "the power input represented by the maximum kinetic energy of the thighs is
> in the order of 6-7W. "
> _______________________________________________
>
> Please forgive me for asking, but I do not understand the physics behind your
> calculations.

Nor do I! My wording above was deliberately vague so as not to accept the notion that the thighs are absorbing the energy. I did the calcs that way for hypothetical reasons, hoping to exclude Frank's ideas on the basis of the numbers alone, since Frank is not persuaded by other arguments. But since my calcs were off I'm eating some crow. Still, Frank's assumptions continue to be wrong, and it may still be worth the effort to try to get him a glimpse of what he's missing.

The Power-Velocity curves may be useful (I haven't thought about it much), but I suspect that there are also other factors that make it more complex than just that.
You know, the thighs may only absorb the bulk of the energy when riding unloaded (this coming from negative muscle energy required to keep the pedal speed "constant". But, when riding loaded some of the losses may come from flexing and internal friction losses in the cranks and frame. Unless someone can convince me that there is a reasonable mechanism (that has some experimental support) to explain how this energy variation of the thighs is "conserved" I simply don't believe it exists.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Slowman: Oct 22, 09 7:25
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
It is simply impossible.

"You keep using that word. I do not think it means what you think it means..."

- Inigo Montoya
I know what it means. It is impossible using everyday masses of the various parts of the system over the range of speeds normally encountered. (edit: if I am wrong someone should be able to do the math and prove that I am wrong)

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 21, 09 17:37
Quote Reply
Re: cadence [apzuelke] [ In reply to ]
Quote | Reply
i hope you keep me updated on your experiments. i think high-90s is a great cadence for a 40k stand-alone, but it seems a bit high to me for a 40k in a tri. this, because, i think it's pretty evident in just watching cycling races from 3k to 3000mi that cadence rate trends up or down as effort trends up and down. a 40k in a tri is an easier effort than a 40k without a swim or run around it. so, i think 90-95 rpm, all things equal, seems about middlin'. in a half-IM, i'd think you'd go lower yet, maybe high-80s, again, all things equal. low-80s is more the typical cadence you see a top pro male using in an IM.

btw, i think a lot of people would take your not-very-fast 1:30 half-mary in a tri. otherwise, yes, i think a lot of folks here would say that using a power meter will teach you a lot about cadence and how it relates to your power.

let's keep this wine in the barrel for another year, and see what your best sense tells you then. i have a feeling your technique and tactics are still fluid, and you might say things in a year that you wouldn't say now.

Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
i don't think chrissie wellington, as fine an athlete as she is, can be safely placed in that paradigm shifting category yet. but, let's say she is a paradigm shifter. i'm sure that, as you say, and as sporting history illustrates, the other top pro cyclists and triathletes won't let more than a few months elapse before they start emulating her.
I wouldn't call dropping the cadence 15 or 20 or so a paradigm shift except for the resistance one sees from the so-called experts if one brings this up or in discussing that this might be an advantage. Because of this resistance by most of the guru's I would say it is a paradigm shift should it ever catch on. Especially since she has been doing this (and dominating) for 3 years now and it seems few have even noticed (or when they do it is a critical notice - see what started this thread), let alone caught on to apply it to their own racing.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"I know what it means. It is impossible using everyday masses of the various
parts of the system over the range of speeds normally encountered. (edit: if I
am wrong someone should be able to do the math and prove that I am wrong)"

Frank, if your theory were true -- that the metal biker on the fixie must lose energy because of the fixed gearing -- then it should not matter to you that the members of the metal biker are made of an ideal material. So please provide a mechanism whereby accelerating the thigh link in the metal-man-fixie scenario will actually cause energy loss in the thigh in the form of heat. (You may want math, but that is putting the cart before the horse. No calculations can be done on something that is unspecified.)

Put another way, what are you trying to say? Are you trying to say that if the man-metal-fixie (MMF) is positioned at standstill with the thighs at top and bottom, that giving the bike a push will not cause the thighs to move? (Ie, that energy cannot be transferred from the bike to the thighs?) Are you trying to say that if the MMF is in motion and the thighs are next to each other, that as they begin to slow (by application of a drive force to the pedals) that the bike will not accelerate? (Ie, that energy cannot be transferred from the thighs to the bike?) As you answer, bear in mind that forces normal to the pedalling circle do not result in lost energy. If energy is being lost, where is it going, and how is it getting there?

How can you be sure that the 'impossible' doesn't happen all the time? What does a flywheel do, anyway?
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
"I know what it means. It is impossible using everyday masses of the various
parts of the system over the range of speeds normally encountered. (edit: if I
am wrong someone should be able to do the math and prove that I am wrong)"

Frank, if your theory were true -- that the metal biker on the fixie must lose energy because of the fixed gearing -- then it should not matter to you that the members of the metal biker are made of an ideal material. So please provide a mechanism whereby accelerating the thigh link in the metal-man-fixie scenario will actually cause energy loss in the thigh in the form of heat. (You may want math, but that is putting the cart before the horse. No calculations can be done on something that is unspecified.)

Put another way, what are you trying to say? Are you trying to say that if the man-metal-fixie (MMF) is positioned at standstill with the thighs at top and bottom, that giving the bike a push will not cause the thighs to move? (Ie, that energy cannot be transferred from the bike to the thighs?) Are you trying to say that if the MMF is in motion and the thighs are next to each other, that as they begin to slow (by application of a drive force to the pedals) that the bike will not accelerate? (Ie, that energy cannot be transferred from the thighs to the bike?) As you answer, bear in mind that forces normal to the pedalling circle do not result in lost energy. If energy is being lost, where is it going, and how is it getting there?

How can you be sure that the 'impossible' doesn't happen all the time? What does a flywheel do, anyway?
Yes, you can push the bike and start the wheels and the thighs in motion. At that point the sysem contains x amount of total energy. But, once in motion the energy variation of the thighs must be absorbed somewhere in the system or it must be lost to the system because the total energy of the system can never go up once external forces are removed. It cannot be transferred to the speed of the bike because the different masses and speeds cannot be made equal because the gearing is fixed. A perfectly rigid material cannot absorb the energy because it would fracture. It would take a perfect spring in the leg or crank or somewher to absorb the energy as potential energy and then return it without any loss. As far as I know, that material does not exist. Hence, even if this device could be made frictionless, it would not be a perpetual motion machine.

So, where is the energy lost to? Energy must be lost through materials distortion and hysterisis losses (heat), the only place it can go in a frictionless system.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
"I know what it means. It is impossible using everyday masses of the various
parts of the system over the range of speeds normally encountered. (edit: if I
am wrong someone should be able to do the math and prove that I am wrong)"

Frank, if your theory were true -- that the metal biker on the fixie must lose energy because of the fixed gearing -- then it should not matter to you that the members of the metal biker are made of an ideal material. So please provide a mechanism whereby accelerating the thigh link in the metal-man-fixie scenario will actually cause energy loss in the thigh in the form of heat. (You may want math, but that is putting the cart before the horse. No calculations can be done on something that is unspecified.)

Put another way, what are you trying to say? Are you trying to say that if the man-metal-fixie (MMF) is positioned at standstill with the thighs at top and bottom, that giving the bike a push will not cause the thighs to move? (Ie, that energy cannot be transferred from the bike to the thighs?) Are you trying to say that if the MMF is in motion and the thighs are next to each other, that as they begin to slow (by application of a drive force to the pedals) that the bike will not accelerate? (Ie, that energy cannot be transferred from the thighs to the bike?) As you answer, bear in mind that forces normal to the pedalling circle do not result in lost energy. If energy is being lost, where is it going, and how is it getting there?

How can you be sure that the 'impossible' doesn't happen all the time? What does a flywheel do, anyway?
Yes, you can push the bike and start the wheels and the thighs in motion. At that point the sysem contains x amount of total energy. But, once in motion the energy variation of the thighs must be absorbed somewhere in the system or it must be lost to the system because the total energy of the system can never go up once external forces are removed. It cannot be transferred to the speed of the bike because the different masses and speeds cannot be made equal because the gearing is fixed. A perfectly rigid material cannot absorb the energy because it would fracture. It would take a perfect spring in the leg or crank or somewher to absorb the energy as potential energy and then return it without any loss. As far as I know, that material does not exist. Hence, even if this device could be made frictionless, it would not be a perpetual motion machine.

So, where is the energy lost to? Energy must be lost through materials distortion and hysterisis losses (heat), the only place it can go in a frictionless system.
Frank, prove this and there is a Nobel prize with your name on it at the horizon. Seriously.

Your bragging rights would finally equal your panache and you wouldn't have to be the Don Quijote of ST :-)


Hint: This guy Newton thought about these things some 350 years ago. He even made a little 3-step "rule-book" to stick to when in doubt. He has since been called the most influential man of science ever. Maybe you can replace him?
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank,


"But, once in motion the energy variation of the thighs must be absorbed somewhere in the system or it must be lost to the system because the total energy of the system can never go up once external forces are removed. It cannot be transferred to the speed of the bike because the different masses and speeds cannot be made equal because the gearing is fixed."

No one said the energy of the system in free motion had to go up. Why do you think the different masses and speeds need to be made equal? There will be a proportionality based on crank position, but so what? The rate of change of bike+rider speed is influenced by its inertia when viewed as a single mass combined with the inertia of the thighs. The rate of change of the thighs is influenced by their own inertia combined with the linear inertia of bike+rider. That inertia of bike+rider is a relatively large reservoir of kinetic energy which is added to or taken from, as appropriate. I think you must be thinking of the thighs and the bike+rider mass partly as independent systems, but they aren't. (Maybe you've spent too long thinking about independent cranks?)

Would it help to conceive of the MMF as a single-legged rider? Then gravitational potential energy enters the issue, but surely you can see that the rate of fall of the leg will be limited by the need to accelerate the bike+rider, and the leg will rise again by taking kinetic energy out of the system. Actually, in the first half of the descent, the rate of fall will not only be limited by the bike+rider acceleration, but also by the acceleration of the thigh; the rate in the second half of the descent will be limited by the bike+rider acceleration, but assisted by the deceleration of the thigh; and so on. Does that help?

I think it also might help you to make a simple Excel model and for small delta-angle of the crank work out pedal force, effect on bike speed and thigh speed over the related time interval, and work your way around the crank circle. Keep track of the sum of kinetic energy of the thighs and kinetic energy of the bike+rider. At some point the light will go on, surely. The 'work done' (component of pedal force tangential to the circle times the distance covered over the iteration cycle) is what adds to the kinetic energy of bike+rider and subtracts from the kinetic energy of the thighs. The same number is used as a basis for both.


"A perfectly rigid material cannot absorb the energy because it would fracture."

Well, if you are talking about mechanical deformation, then it would be undefined. That is obviously what was being excluded. There is still the possibility of thermal, gravitational potential, kinetic, and chemical potential energy (maybe I've missed some other types as well).


"As far as I know, that material does not exist."

Obviously. The point is to isolate different things to enhance discussion and understanding.


"So, where is the energy lost to? Energy must be lost through materials distortion and hysterisis losses (heat), the only place it can go in a frictionless system."

So the implication is that an ideal MMF could not move? The pieces would just shatter?
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
"It didn't take long for people to adapt to the new high jumping technique as soon as it was understood. What is so difficult about understanding this cadence issue?"

i agree that paradigm shifts in technique occur. in my lifetime, i can think of these: fosbury flop, bill koch skating an entire xc race; discus spin replacing the glide shot put; underwater dolphin kick replacing surface swimming in fly and back; i'm sure there are others, but, i just can't think of them. they're rare. there are also aborted tries, like, doing a front somersault during the long jump.

i don't think chrissie wellington, as fine an athlete as she is, can be safely placed in that paradigm shifting category yet. but, let's say she is a paradigm shifter. i'm sure that, as you say, and as sporting history illustrates, the other top pro cyclists and triathletes won't let more than a few months elapse before they start emulating her.

"What top athletes do" as much reflects orthodoxy as what's best. Go back and look at some IM videos from the early 90s..... Allen, Welch etc are spinning away at cadences of 90+.
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
Keep in mind that the Power-Velocity curves I posted earlier can be obtained for:
  • 1 minute sprint in which one utilizes all fiber types, slow-twitch type I, fast-twitch type IIa (aka intermediate), and fast-twitch type IIx;
  • or a 30 minute race, in which ono ae utilizes fiber types, slow-twitch type I, and fast-twitch type IIa (aka intermediate);
  • or a 5 hour race, in which one presumably utilizes, slow-twitch type I, and to a much lesser extent type IIa;
  • or a 9 hour race, in which I guess only slow-twitch type I fibers are utilized.

All fiber types (i.e., I, IIa, IIx) would be used in the latter two activities (although anyone who competes in 5+ h races would be rather unlikely to have a significant number of type IIx fibers).
But don't fibers IIx get fatigued, therefore you are not able to utilize them after a while?
During exercise at a mild-to-moderate intensity (such that it can be maintained for 5-9 h), type I motor units would be preferentially recruited, with initially limited recruitment of type IIa and especially type IIx motor units. As the initially-recruited type I motor units fatigued, additional motor units would be recruited to maintain the force/power output. Ultimately, essentially all motor units will have been extensively utilized, as evidenced, e.g., by the near-uniform depletion of muscle glycogen at fatigue.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Here is a link to a study looking at contractile efficiency in human muscle at different frequency. From this data it is clear that gross efficiency can drop as cadence goes up simply because of the contractile velocity. While I knew this I didn't expect it to be so large in this narrow range. This loss would be in addition to any losses we are discussing above.

Such losses are not in "addition to", they are the primary "energy sink". Once the limbs are actually set in motion by muscle contraction, there is very little additional loss (cf. Jim Martin's studies using inverse dynamics).
Last edited by: Andrew Coggan: Oct 22, 09 7:42
Quote Reply
Re: cadence [tim_sleepless] [ In reply to ]
Quote | Reply
"Go back and look at some IM videos from the early 90s..... Allen, Welch etc are spinning away at cadences of 90+."

i think the best gauge of one's cadence throughout a race is to just look at what the computer or power meter says at the end of the race. in kona, you have a lot of tailwinds and shallow descents that call for riding at a faster cadence than you'll sustain over an average.

nevertheless, you might be right, that these were their average cadences. i don't know, because, while i was there every year, i don't have their bike computers' data.


Dan Empfield
aka Slowman
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
The numbers you give above seem pretty nonsensical to me since I just posted a link to a study that showed muscle contractile efficiency on the knee extensor varied between 26 and 28% depending upon frequency.

You are overlooking the fact that, when using Anderson's single leg knee extensor model, there is considerable non-contracting but nonetheless O2-consuming muscle in the leg being studied. As a result, the measured muscle (limb, really) efficiency is lower than observed during one- or two-legged cycling.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank,


"But, once in motion the energy variation of the thighs must be absorbed somewhere in the system or it must be lost to the system because the total energy of the system can never go up once external forces are removed. It cannot be transferred to the speed of the bike because the different masses and speeds cannot be made equal because the gearing is fixed."

No one said the energy of the system in free motion had to go up. Why do you think the different masses and speeds need to be made equal? There will be a proportionality based on crank position, but so what? The rate of change of bike+rider speed is influenced by its inertia when viewed as a single mass combined with the inertia of the thighs. The rate of change of the thighs is influenced by their own inertia combined with the linear inertia of bike+rider. That inertia of bike+rider is a relatively large reservoir of kinetic energy which is added to or taken from, as appropriate. I think you must be thinking of the thighs and the bike+rider mass partly as independent systems, but they aren't. (Maybe you've spent too long thinking about independent cranks?)

Would it help to conceive of the MMF as a single-legged rider? Then gravitational potential energy enters the issue, but surely you can see that the rate of fall of the leg will be limited by the need to accelerate the bike+rider, and the leg will rise again by taking kinetic energy out of the system. Actually, in the first half of the descent, the rate of fall will not only be limited by the bike+rider acceleration, but also by the acceleration of the thigh; the rate in the second half of the descent will be limited by the bike+rider acceleration, but assisted by the deceleration of the thigh; and so on. Does that help?

I think it also might help you to make a simple Excel model and for small delta-angle of the crank work out pedal force, effect on bike speed and thigh speed over the related time interval, and work your way around the crank circle. Keep track of the sum of kinetic energy of the thighs and kinetic energy of the bike+rider. At some point the light will go on, surely. The 'work done' (component of pedal force tangential to the circle times the distance covered over the iteration cycle) is what adds to the kinetic energy of bike+rider and subtracts from the kinetic energy of the thighs. The same number is used as a basis for both.


"A perfectly rigid material cannot absorb the energy because it would fracture."

Well, if you are talking about mechanical deformation, then it would be undefined. That is obviously what was being excluded. There is still the possibility of thermal, gravitational potential, kinetic, and chemical potential energy (maybe I've missed some other types as well).


"As far as I know, that material does not exist."

Obviously. The point is to isolate different things to enhance discussion and understanding.


"So, where is the energy lost to? Energy must be lost through materials distortion and hysterisis losses (heat), the only place it can go in a frictionless system."

So the implication is that an ideal MMF could not move? The pieces would just shatter?
What your ideal MMF proposes is a perpetual motion machine. At least I know I have one supporter on my side in this debate, the US Patent office.

Simply show me a mechanism by which the energy of the different parts of the bicycle, when totaled up, remain constant while this bicycle is "coasting" along such that it would continue to coast forever. I will allow you to have frictionless bearings, joints, and chains. But, everything else must be real material with mass.

The difference between this problem and the "double pendulum" problem someone else presented is the double pendulum was simply converting potential energy into kinetic energy. In the MMF case there is a need to convert kinetic energy into kinetic energy through a fixed mechanism to keep the total energy constant. Good luck.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Nicko] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
"I know what it means. It is impossible using everyday masses of the various
parts of the system over the range of speeds normally encountered. (edit: if I
am wrong someone should be able to do the math and prove that I am wrong)"

Frank, if your theory were true -- that the metal biker on the fixie must lose energy because of the fixed gearing -- then it should not matter to you that the members of the metal biker are made of an ideal material. So please provide a mechanism whereby accelerating the thigh link in the metal-man-fixie scenario will actually cause energy loss in the thigh in the form of heat. (You may want math, but that is putting the cart before the horse. No calculations can be done on something that is unspecified.)

Put another way, what are you trying to say? Are you trying to say that if the man-metal-fixie (MMF) is positioned at standstill with the thighs at top and bottom, that giving the bike a push will not cause the thighs to move? (Ie, that energy cannot be transferred from the bike to the thighs?) Are you trying to say that if the MMF is in motion and the thighs are next to each other, that as they begin to slow (by application of a drive force to the pedals) that the bike will not accelerate? (Ie, that energy cannot be transferred from the thighs to the bike?) As you answer, bear in mind that forces normal to the pedalling circle do not result in lost energy. If energy is being lost, where is it going, and how is it getting there?

How can you be sure that the 'impossible' doesn't happen all the time? What does a flywheel do, anyway?
Yes, you can push the bike and start the wheels and the thighs in motion. At that point the sysem contains x amount of total energy. But, once in motion the energy variation of the thighs must be absorbed somewhere in the system or it must be lost to the system because the total energy of the system can never go up once external forces are removed. It cannot be transferred to the speed of the bike because the different masses and speeds cannot be made equal because the gearing is fixed. A perfectly rigid material cannot absorb the energy because it would fracture. It would take a perfect spring in the leg or crank or somewher to absorb the energy as potential energy and then return it without any loss. As far as I know, that material does not exist. Hence, even if this device could be made frictionless, it would not be a perpetual motion machine.

So, where is the energy lost to? Energy must be lost through materials distortion and hysterisis losses (heat), the only place it can go in a frictionless system.
Frank, prove this and there is a Nobel prize with your name on it at the horizon. Seriously.

Your bragging rights would finally equal your panache and you wouldn't have to be the Don Quijote of ST :-)


Hint: This guy Newton thought about these things some 350 years ago. He even made a little 3-step "rule-book" to stick to when in doubt. He has since been called the most influential man of science ever. Maybe you can replace him?
My proof? Simply the US Patent office has declared perpetual motion machines to be impossible so it will never grant a patent for one regardless of how persuasive someone's "proof" is. This would be a perpetual motion machine. So, no Nobel prize for me I am afraid.

I am not the one proposing a perpetual motion machine. It is up to you guys to show your perpetual motion machine will work, not for me to show that it won't. I have attempted to show you why it won't work (even using some of newton's principles) but you folks simply refuse to believe.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The numbers you give above seem pretty nonsensical to me since I just posted a link to a study that showed muscle contractile efficiency on the knee extensor varied between 26 and 28% depending upon frequency.

You are overlooking the fact that, when using Anderson's single leg knee extensor model, there is considerable non-contracting but nonetheless O2-consuming muscle in the leg being studied. As a result, the measured muscle (limb, really) efficiency is lower than observed during one- or two-legged cycling.
???. Where does all this "non-contracting but nonetheless O2-consuming" muscle go when one gets on the bicycle?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
What your ideal MMF proposes is a perpetual motion machine. At least I know I have one supporter on my side in this debate, the US Patent office.

Simply show me a mechanism by which the energy of the different parts of the bicycle, when totaled up, remain constant while this bicycle is "coasting" along such that it would continue to coast forever. I will allow you to have frictionless bearings, joints, and chains. But, everything else must be real material with mass.

The difference between this problem and the "double pendulum" problem someone else presented is the double pendulum was simply converting potential energy into kinetic energy. In the MMF case there is a need to convert kinetic energy into kinetic energy through a fixed mechanism to keep the total energy constant. Good luck.

There are only two reasons why such a "perpetual motion cyclist" could not exist in reality are:

1) friction, and

2) the fact the ankle joint is flexible, not fixed.

You've already stated that you are willing to allow for a completely frictionless (i.e., lossless) environment - if you are willing to fix the ankle then badabing, badaboom! problem solved.
Last edited by: Andrew Coggan: Oct 22, 09 10:18
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
The numbers you give above seem pretty nonsensical to me since I just posted a link to a study that showed muscle contractile efficiency on the knee extensor varied between 26 and 28% depending upon frequency.

You are overlooking the fact that, when using Anderson's single leg knee extensor model, there is considerable non-contracting but nonetheless O2-consuming muscle in the leg being studied. As a result, the measured muscle (limb, really) efficiency is lower than observed during one- or two-legged cycling.
???. Where does all this "non-contracting but nonetheless O2-consuming" muscle go when one gets on the bicycle?
Nowhere. It (e.g., the hamstrings) does, however, start contracting, such that overall efficiency increases (since resting muscle consumes O2, but does not generate any power, dragging down the overall average efficiency that is calculated).
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Here is a link to a study looking at contractile efficiency in human muscle at different frequency. From this data it is clear that gross efficiency can drop as cadence goes up simply because of the contractile velocity. While I knew this I didn't expect it to be so large in this narrow range. This loss would be in addition to any losses we are discussing above.

Such losses are not in "addition to", they are the primary "energy sink". Once the limbs are actually set in motion by muscle contraction, there is very little additional loss (cf. Jim Martin's studies using inverse dynamics).
LOL.

First, they are "in addition" to what we have been talking about here. We can discuss the relative size of these losses if you want but it seems to me that this particular loss is all one needs to throw out to those who say that pedaling style doesn't matter, just ride your bike and do what comes naturally. Cadence is part of pedaling style so pedaling style does matter.

Second, Martin is crazy if he is talking about cycling (not so if he is talking about walking or running). In cycling the limbs (both the thigh and lower leg) are constantly either accelerating or decelerating and usually doing so against substantial resistance. I look forward to hearing about at which point of the pedal stroke the muscles are allowed to "rest" because they "have been put in motion".

The oxygen cost to contracting muscle has to do with how much external work they do. Isometric contraction doesn't involve a lot of oxygen cost. Unloaded contraction doesn't involve a lot of oxygen cost. However, loaded contraction does. That is what most cycling involves, loaded contraction of these prime mover muscles. Isn't that your mantra, "just push harder".

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
The difference between this problem and the "double pendulum" problem someone else presented is the double pendulum was simply converting potential energy into kinetic energy. In the MMF case there is a need to convert kinetic energy into kinetic energy through a fixed mechanism to keep the total energy constant. Good luck.

If you don't like potential energy go to "Change Parameters" and set g = 0.0 !
It will not make much difference.

There really is no problem in the MMF case.
All forces between the different parts are derived from nothing else than masses being accelerated or decelerated (if we ignore gravity for simplicity reasons). And vice versa these accelerations and decelerations are the result of nothing else than these forces between the parts. So you can be absolutely sure that all resulting speeds of the moving parts and the whole bike will be in perfect compliance with the laws of nature.

Maybe you have different laws, but they don't matter to anybody.

A perpetual motion machine doing no external work is a perfectly normal thing.
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
The numbers you give above seem pretty nonsensical to me since I just posted a link to a study that showed muscle contractile efficiency on the knee extensor varied between 26 and 28% depending upon frequency.

You are overlooking the fact that, when using Anderson's single leg knee extensor model, there is considerable non-contracting but nonetheless O2-consuming muscle in the leg being studied. As a result, the measured muscle (limb, really) efficiency is lower than observed during one- or two-legged cycling.
???. Where does all this "non-contracting but nonetheless O2-consuming" muscle go when one gets on the bicycle?
Nowhere. It (e.g., the hamstrings) does, however, start contracting, such that overall efficiency increases (since resting muscle consumes O2, but does not generate any power, dragging down the overall average efficiency that is calculated).
??? So, increasing the amount of oxygen consumed by adding another muscle into the mix, so one can do more work, increases muscle efficiency?

The study had about a simple a set up as is possible looking at a single muscle across a single joint as I understood it. Seems to me that would be looking at the best case for observing muscle efficiency. Your explanation makes no sense to me. I would have explained the difference using another mechanism.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
First, they are "in addition" to what we have been talking about here.

Actually, the losses you keep talking about simply don't exist, so no, they aren't "in addition to".

In Reply To:
Martin is crazy

Like a fox. ;-) (Hi Jim!)

In Reply To:
if he is talking about cycling

He is - and if you were really interested in understanding the issues at hand you'd listen to him, as he knows this stuff as well anyone in the world.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
So, increasing the amount of oxygen consumed by adding another muscle into the mix, so one can do more work, increases muscle efficiency?

No. Increasing the amount of contracting muscle (thus increasing power output more than leg VO2) makes the overall average efficiency more reflective of that of contracting muscle, i.e., the "dilutional effect" of resting muscle (and other tissues, e.g., skin, bone) is reduced. The result is that muscle (really, limb) efficiency tends to be higher when measured during cycling vs. single-legged knee extension (during which the hamstrings are not contracting).

In Reply To:
The study had about a simple a set up as is possible looking at a single muscle across a single joint as I understood it.

Then you don't understand the experimental model very well. The measured O2 consumption, metabolite exchange, etc., reflects that of all tissues that 1) drain into the femoral vein, but 2) are proximal to the pneumatic cuff placed just above the knee. IOW, you measure not only the metabolism of the knee extensors, but also of the (passive!) knee flexors, etc. Thus, while it is about as close as you can get in a human to an isolated, perfused muscle preparation, it is not the same as one.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
'Simply show me a mechanism by which the energy of the different parts of the bicycle, when totaled up, remain constant while this bicycle is
"coasting" along such that it would continue to coast forever. I will allow you to have frictionless bearings, joints, and chains.'

Frank, I've done my pedagogical best. I've led the horse to water -- no, I've brought the water to your parched, truth-starved lips, but you spat the live-giving liquid aside contemptuously as you breathed out your desperate appeal to the Patent Office.

If you don't want to do the work to enlighten yourself, that's up to you; but you forfeit any credibility on the subject until you do.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
'Simply show me a mechanism by which the energy of the different parts of the bicycle, when totaled up, remain constant while this bicycle is
"coasting" along such that it would continue to coast forever. I will allow you to have frictionless bearings, joints, and chains.'

Frank, I've done my pedagogical best. I've led the horse to water -- no, I've brought the water to your parched, truth-starved lips, but you spat the live-giving liquid aside contemptuously as you breathed out your desperate appeal to the Patent Office.

If you don't want to do the work to enlighten yourself, that's up to you; but you forfeit any credibility on the subject until you do.
My friend, when the velocity of the thigh is tied to the rotational velocity of the wheel and the speed of the bicycle as it is in the MMF model it is simply not possible to have the kinetic energy contained in the varying speed of the thigh be compensated for by the variation in speed of the wheels and bicycle since kinetic energy relates to the square of the velocity. If the pedals were 90º apart where one thigh is accelerating while the other is decelerating it might be possible to have your theoretical "perpetual motion machine" then (as it might be possible to come up with a configuration where the total energy variation is zero) but it isn't with the pedals at 180º.

If it were you would be able to easily do the math to show me how I am wrong. Instead, all we get is "trust me" you are wrong.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
So, increasing the amount of oxygen consumed by adding another muscle into the mix, so one can do more work, increases muscle efficiency?

No. Increasing the amount of contracting muscle (thus increasing power output more than leg VO2) makes the overall average efficiency more reflective of that of contracting muscle, i.e., the "dilutional effect" of resting muscle (and other tissues, e.g., skin, bone) is reduced. The result is that muscle (really, limb) efficiency tends to be higher when measured during cycling vs. single-legged knee extension (during which the hamstrings are not contracting).

In Reply To:
The study had about a simple a set up as is possible looking at a single muscle across a single joint as I understood it.

Then you don't understand the experimental model very well. The measured O2 consumption, metabolite exchange, etc., reflects that of all tissues that 1) drain into the femoral vein, but 2) are proximal to the pneumatic cuff placed just above the knee. IOW, you measure not only the metabolism of the knee extensors, but also of the (passive!) knee flexors, etc. Thus, while it is about as close as you can get in a human to an isolated, perfused muscle preparation, it is not the same as one.
Well, one should be able to compensate for the resting metabolism of the rest of the leg. Doesn't seem to hard to do. Did this author not do that?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
My friend, when the velocity of the thigh is tied to the rotational velocity of the wheel and the speed of the bicycle as it is in the MMF model it is simply not possible to have the kinetic energy contained in the varying speed of the thigh be compensated for by the variation in speed of the wheels and bicycle since kinetic energy relates to the square of the velocity. If the pedals were 90º apart where one thigh is accelerating while the other is decelerating it might be possible to have your theoretical "perpetual motion machine" then (as it might be possible to come up with a configuration where the total energy variation is zero) but it isn't with the pedals at 180º.

If it were you would be able to easily do the math to show me how I am wrong. Instead, all we get is "trust me" you are wrong.

Another try:
Do we agree, that it is possible, to calculate the exact state of motion of every part of the MMF and the speed of the whole system for any given angle of the crank and a given speed of rotation of the crank?

If yes, we can calculate the energy of every part and of the whole system. Ok?
It might be a bit complex, but we do not really need to do it. It is enough, that we know we could. Then we would have an equation which of course also works backwards:
Then we can calculate for any other crank angle the corresponding crank rotation speed, which determines the motions of all parts that add up to the same total energy.

There is no problem at all.
You seem to think too complicated.
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
My friend, when the velocity of the thigh is tied to the rotational velocity of the wheel and the speed of the bicycle as it is in the MMF model it is simply not possible to have the kinetic energy contained in the varying speed of the thigh be compensated for by the variation in speed of the wheels and bicycle since kinetic energy relates to the square of the velocity. If the pedals were 90º apart where one thigh is accelerating while the other is decelerating it might be possible to have your theoretical "perpetual motion machine" then (as it might be possible to come up with a configuration where the total energy variation is zero) but it isn't with the pedals at 180º.

If it were you would be able to easily do the math to show me how I am wrong. Instead, all we get is "trust me" you are wrong.

Another try:
Do we agree, that it is possible, to calculate the exact state of motion of every part of the MMF and the speed of the whole system for any given angle of the crank and a given speed of rotation of the crank?
yes
In Reply To:

If yes, we can calculate the energy of every part and of the whole system. Ok?
yes
In Reply To:
It might be a bit complex, but we do not really need to do it. It is enough, that we know we could. Then we would have an equation which of course also works backwards:
Then we can calculate for any other crank angle the corresponding crank rotation speed, which determines the motions of all parts that add up to the same total energy.
Ugh, it is very complex because the speed of the various parts of the system are tied together because of the pedals, chain, and wheels. Change the speed of the thigh x amount changes the speed of the rotating wheel and the bicycle overall a fixed amount depending upon where the thigh is and on the gearing/wheel size of the bike. Further, the change in the energy of the thigh is not the same for every angle of the pedaling arc. So we have a fixed relationship between these various speeds yet a varying energy change in the thigh that you hope to come up with some relationship between the parts that can exactly compensate. You have to find a solution to the problem that satisfies every condition. If it can be done you should be able to set it up and everything will cancel out and you end up with a constant. To tell me that you can do it so you don't have to doesn't work with me. I can't do it so I am going to have to rely on you. I look forward to seeing your solution.
In Reply To:

There is no problem at all.
You seem to think too complicated.
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
 
In Reply To:
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.[/quote]Frank, I'm a little unclear as to what the disagreement is exactly. Could you or anybody else please restate it. I've read a lot of discussing about perpetual motion, and it seems that everybody is in agreement that perpetual motion doesn't exist. But what's the nature of the disagreement?


Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.[/quote] Frank, I'm a little unclear as to what the disagreement is exactly. Could you or anybody else please restate it. I've read a lot of discussing about perpetual motion, and it seems that everybody is in agreement that perpetual motion doesn't exist. But what's the nature of the disagreement?
Let me see. Everyone but me and the patent office seem to think that somehow the variation in energy seen in the thighs while pedaling a bike can somehow be transferred to and then recaptured from the rest of the bike through the cranks and chain, using kinetic energy and gravitational potential energy changes alone, such that, if all the friction could be eliminated the MMB would become a perpetual motion machine once given a push start. I say it can't be done. They say it can.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Everyone but me and the patent office seem to think that somehow the variation in energy seen in the thighs while pedaling a bike can somehow be transferred to and then recaptured from the rest of the bike through the cranks and chain, using kinetic energy and gravitational potential energy changes alone, such that, if all the friction could be eliminated the MMB would become a perpetual motion machine once given a push start. I say it can't be done.
Everybody else agrees that the two camps of the disagreement are as stated above by Frank?

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.[/quote] Frank, I'm a little unclear as to what the disagreement is exactly. Could you or anybody else please restate it. I've read a lot of discussing about perpetual motion, and it seems that everybody is in agreement that perpetual motion doesn't exist. But what's the nature of the disagreement?
Let me see. Everyone but me and the patent office seem to think that somehow the variation in energy seen in the thighs while pedaling a bike can somehow be transferred to and then recaptured from the rest of the bike through the cranks and chain, using kinetic energy and gravitational potential energy changes alone, such that, if all the friction could be eliminated the MMB would become a perpetual motion machine once given a push start. I say it can't be done. They say it can.

So Frank...if there is no friction, and there are no hysteretic losses in the connecting links (i.e. perfectly elastic), where, pray tell, does energy get removed from the system once it's moving? You can't violate the first law of thermodynamics (Energy can neither be created nor destroyed. It can only change forms.)

Perpetual motion is not possible in the "real world" since, obviously, those 2 assumptions I listed above are not possible in the "real world"...but, let's get through this small step first.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Everybody else agrees that the two camps of the disagreement are as stated above by Frank?

I have no idea, how Frank comes to the conclusion, that the patent office is on his side.
But even if it were, that would not impress me much. Sometimes I have the impression, that you can patent almost every nonsense, if it's not already patented. If it actually works does not matter so much.
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.[/quote] Frank, I'm a little unclear as to what the disagreement is exactly. Could you or anybody else please restate it. I've read a lot of discussing about perpetual motion, and it seems that everybody is in agreement that perpetual motion doesn't exist. But what's the nature of the disagreement?
Let me see. Everyone but me and the patent office seem to think that somehow the variation in energy seen in the thighs while pedaling a bike can somehow be transferred to and then recaptured from the rest of the bike through the cranks and chain, using kinetic energy and gravitational potential energy changes alone, such that, if all the friction could be eliminated the MMB would become a perpetual motion machine once given a push start. I say it can't be done. They say it can.

So Frank...if there is no friction, and there are no hysteretic losses in the connecting links (i.e. perfectly elastic), where, pray tell, does energy get removed from the system once it's moving? You can't violate the first law of thermodynamics (Energy can neither be created nor destroyed. It can only change forms.)

Perpetual motion is not possible in the "real world" since, obviously, those 2 assumptions I listed above are not possible in the "real world"...but, let's get through this small step first.
Well, if there are no hysterisis losses then it can be done because then you can store the excess energy in and recover it from this perfect spring. But, since there is no such material it cannot be done. Pedal forces (which are required to transmit this energy to and from the bike) put distortional forces in all the components involved, from the legs, pedals, cranks, chain, wheels and frame. Each of those material distortions will have some hysterisis losses as far as I know. It is sort of like the swinging metal balls, where one ball drops down and the KE is transmitted to the ball on the other side and back and forth. Low and behold, that back and forth soon stops because of hysterisis losses. So, even if all the bearings are friction free in this model, it is not possible to have such a perpetual motion machine, because of this need to internally transfer the kinetic energy from one component to another.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Well, if there are no hysterisis losses then it can be done because then you can store the excess energy in and recover it from this perfect spring. But, since there is no such material it cannot be done. Pedal forces (which are required to transmit this energy to and from the bike) put distortional forces in all the components involved, from the legs, pedals, cranks, chain, wheels and frame. Each of those material distortions will have some hysterisis losses as far as I know. It is sort of like the swinging metal balls, where one ball drops down and the KE is transmitted to the ball on the other side and back and forth. Low and behold, that back and forth soon stops because of hysterisis losses. So, even if all the bearings are friction free in this model, it is not possible to have such a perpetual motion machine, because of this need to internally transfer the kinetic energy from one component to another.

It would be easier and more useful not to think about springs but about perfectly stiff materials, since this is much closer to the real thing. You don't have big forces und so you don't have big deformations in a real bike, that is only rolling. There are no crash-like events as in the swinging metal balls.

But it seems, you don't understand what a simplified model is good for anyway.

You are some kind of an engineer? Unbelievable!
Last edited by: LidlRacer: Oct 22, 09 17:07
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Well, if there are no hysterisis losses then it can be done because then you can store the excess energy in and recover it from this perfect spring. But, since there is no such material it cannot be done. Pedal forces (which are required to transmit this energy to and from the bike) put distortional forces in all the components involved, from the legs, pedals, cranks, chain, wheels and frame. Each of those material distortions will have some hysterisis losses as far as I know. It is sort of like the swinging metal balls, where one ball drops down and the KE is transmitted to the ball on the other side and back and forth. Low and behold, that back and forth soon stops because of hysterisis losses. So, even if all the bearings are friction free in this model, it is not possible to have such a perpetual motion machine, because of this need to internally transfer the kinetic energy from one component to another.

It would be easier and more useful not to think about springs but about perfectly stiff materials, since this is much closer to the real thing. You don't have big forces und so you don't have big deformations in a real bike, that is only rolling. There are no crash-like events as in the swinging metal balls.

But it seems, you don't understand what a simplified model is good for anyway.

You are some kind of an engineer? Unbelievable!
Hey, if you want to "simplify" things and pretend these forces and losses don't exist that is fine. As long as everyone understands that is what you have to do to make your solution work.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.[/quote] Frank, I'm a little unclear as to what the disagreement is exactly. Could you or anybody else please restate it. I've read a lot of discussing about perpetual motion, and it seems that everybody is in agreement that perpetual motion doesn't exist. But what's the nature of the disagreement?
Let me see. Everyone but me and the patent office seem to think that somehow the variation in energy seen in the thighs while pedaling a bike can somehow be transferred to and then recaptured from the rest of the bike through the cranks and chain, using kinetic energy and gravitational potential energy changes alone, such that, if all the friction could be eliminated the MMB would become a perpetual motion machine once given a push start. I say it can't be done. They say it can.

So Frank...if there is no friction, and there are no hysteretic losses in the connecting links (i.e. perfectly elastic), where, pray tell, does energy get removed from the system once it's moving? You can't violate the first law of thermodynamics (Energy can neither be created nor destroyed. It can only change forms.)

Perpetual motion is not possible in the "real world" since, obviously, those 2 assumptions I listed above are not possible in the "real world"...but, let's get through this small step first.
Well, if there are no hysterisis losses then it can be done because then you can store the excess energy in and recover it from this perfect spring. But, since there is no such material it cannot be done. Pedal forces (which are required to transmit this energy to and from the bike) put distortional forces in all the components involved, from the legs, pedals, cranks, chain, wheels and frame. Each of those material distortions will have some hysterisis losses as far as I know. It is sort of like the swinging metal balls, where one ball drops down and the KE is transmitted to the ball on the other side and back and forth. Low and behold, that back and forth soon stops because of hysterisis losses. So, even if all the bearings are friction free in this model, it is not possible to have such a perpetual motion machine, because of this need to internally transfer the kinetic energy from one component to another.

The larger losses in your "balls" example are in air resistance and hysteretic losses in the suspending fish line "strings" than in hysteretic losses within the balls them selves, especially since there's no way to "perfectly" align the contact points of the balls themselves (i.e. there will be contact "sliding" as well)...you DO understand how low the damping coefficient is in steel, right? For example, steel in the elastic range typically has damping ratios as low as .001-.002 . There's a reason bells are typically made out of metal...

In any case, I'm glad that you FINALLY have agreed that with either perfectly rigid or perfectly elastic links, and no friction in the joints, that there are no other external losses in the system. Great. Baby steps...baby steps.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Hey, if you want to "simplify" things and pretend these forces and losses don't exist that is fine. As long as everyone understands that is what you have to do to make your solution work.

The simplifications "work" because the properties of the "links" in the system we are discussing behave more like perfectly elastic members than not...

If you think that there are some sort of massive losses due to flexing and stretching/compressing of the "links" in the system, you are sadly mistaken...and simulations such as the one in this paper (which modeled each leg as a 3-rigid-body linkage) wouldn't so closely match actual data.

http://www.me.utexas.edu/~neptune/Papers/jbme120%283%29.pdf

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.

BTW, part of the reason you haven't seen a "mathematical solution" demonstrated for you is that the mathematics involved aren't exactly basic and involve an Euler-Lagrange framework and a numerical solver, as outlined in this paper:

http://www.itk.ntnu.no/...ications/Ids2002.pdf

Take a close look at equation 21 and the paragraph just after it...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.[/quote] Frank, I'm a little unclear as to what the disagreement is exactly. Could you or anybody else please restate it. I've read a lot of discussing about perpetual motion, and it seems that everybody is in agreement that perpetual motion doesn't exist. But what's the nature of the disagreement?
Let me see. Everyone but me and the patent office seem to think that somehow the variation in energy seen in the thighs while pedaling a bike can somehow be transferred to and then recaptured from the rest of the bike through the cranks and chain, using kinetic energy and gravitational potential energy changes alone, such that, if all the friction could be eliminated the MMB would become a perpetual motion machine once given a push start. I say it can't be done. They say it can.

So Frank...if there is no friction, and there are no hysteretic losses in the connecting links (i.e. perfectly elastic), where, pray tell, does energy get removed from the system once it's moving? You can't violate the first law of thermodynamics (Energy can neither be created nor destroyed. It can only change forms.)

Perpetual motion is not possible in the "real world" since, obviously, those 2 assumptions I listed above are not possible in the "real world"...but, let's get through this small step first.
Well, if there are no hysterisis losses then it can be done because then you can store the excess energy in and recover it from this perfect spring. But, since there is no such material it cannot be done. Pedal forces (which are required to transmit this energy to and from the bike) put distortional forces in all the components involved, from the legs, pedals, cranks, chain, wheels and frame. Each of those material distortions will have some hysterisis losses as far as I know. It is sort of like the swinging metal balls, where one ball drops down and the KE is transmitted to the ball on the other side and back and forth. Low and behold, that back and forth soon stops because of hysterisis losses. So, even if all the bearings are friction free in this model, it is not possible to have such a perpetual motion machine, because of this need to internally transfer the kinetic energy from one component to another.

The larger losses in your "balls" example are in air resistance and hysteretic losses in the suspending fish line "strings" than in hysteretic losses within the balls them selves, especially since there's no way to "perfectly" align the contact points of the balls themselves (i.e. there will be contact "sliding" as well)...you DO understand how low the damping coefficient is in steel, right? For example, steel in the elastic range typically has damping ratios as low as .001-.002 . There's a reason bells are typically made out of metal...
and, there is a reason bells, just as tuning forks, don't vibrate forever.

And, it would be easy to determine if air is a prime determinant in the damping. Just put the system in a bell jar and pump the air out and see how much it changes. And you could check the fish line losses by seeing how fast one ball slows down on its own in that bell jar. Let's place our bets now ladies and gentlemen as to where the biggest losses lie amongst these three.

In any case, I'm glad that you FINALLY have agreed that with either perfectly rigid or perfectly elastic links, and no friction in the joints, that there are no other external losses in the system. Great. Baby steps...baby steps.[/reply]
I made that assertion many posts ago. Don't you read what I write? And, I don't agree that perfectly rigid links would work. A perfectly rigid material would have no capacity to absorb any energy so would shatter at the first attempt to push against it. This assumption is even more unrealistic than the perfect spring. At least the perfect spring would work if it could be made. Unfortunately, it cannot.

At least you FINALLY seem to agree that there is substantial energy variation in the thighs that needs to be either stored some way and then recovered during the pedaling action or it must be lost as heat. Since you haven't identified what part of the bike is acting as that "perfect spring" to do this I presume you will accept a great deal of this energy is lost as heat in the real world?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
No problem at all! LOL. As I said, I look forward to seeing your solution. Lots of mathematicians hang out here. I would accept their solution to this problem also.

BTW, part of the reason you haven't seen a "mathematical solution" demonstrated for you is that the mathematics involved aren't exactly basic and involve an Euler-Lagrange framework and a numerical solver, as outlined in this paper:

http://www.itk.ntnu.no/...ications/Ids2002.pdf

Take a close look at equation 21 and the paragraph just after it...
"Here we have also included the inertia of the trike, Mcycle. This term requires further explanation:
Mcycle should include the summed inertia of the crank, the chain and the rotating wheels. If the
cycle is stationary and mounted on a trainer, then it should additionally include the effective inertia
of the trainers. If the cycle is moving, on the other hand, then it should instead include the inertia
resulting from the total mass of the rider/trike-system. The individual inertias must of course be
transformed to the crank."

Does he not believe the inertia of the leg components count for anything?

Anyhow, I have already surrendered on my ability to solve this problem mathematically but I see one serious deficiency in his analysis. He looks at the kinetic energy of the thigh and kinetic energy of the cycle without regard to how they are connected and assumes that magically the kinetic energy can be transferred without loss. For this to occur without minimal loss the natural forces on the pedal from a flacid leg would have to be close to tangential to the pedal circle. There is zero evidence that this is the case that I know of. Therefore, any such assumptions are pure conjecture.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The larger losses in your "balls" example are in air resistance and hysteretic losses in the suspending fish line "strings" than in hysteretic losses within the balls them selves, especially since there's no way to "perfectly" align the contact points of the balls themselves (i.e. there will be contact "sliding" as well)...you DO understand how low the damping coefficient is in steel, right? For example, steel in the elastic range typically has damping ratios as low as .001-.002 . There's a reason bells are typically made out of metal...
and, there is a reason bells, just as tuning forks, don't vibrate forever.

And, it would be easy to determine if air is a prime determinant in the damping. Just put the system in a bell jar and pump the air out and see how much it changes. And you could check the fish line losses by seeing how fast one ball slows down on its own in that bell jar. Let's place our bets now ladies and gentlemen as to where the biggest losses lie amongst these three.

1) Take a look at http://www.youtube.com/watch?v=bPtlRf6dg8c and try to count the cycles. I'd say that system actually has a fair amount of damping, and even that isn't attenuating very rapidly.
2) Tuning forks go on for a LONG time. Sure not forever, but a long time. The sound just drops below your audible hearing level yet the fork is still vibrating.
3) Regarding vibrations, from a wave propagation perspective you should consider the structural impedance. Once you ground a system, portions of the wave energy are propagated through or reflected by the interface.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
and, there is a reason bells, just as tuning forks, don't vibrate forever.

And, it would be easy to determine if air is a prime determinant in the damping. Just put the system in a bell jar and pump the air out and see how much it changes. And you could check the fish line losses by seeing how fast one ball slows down on its own in that bell jar. Let's place our bets now ladies and gentlemen as to where the biggest losses lie amongst these three.

Well...before I take your money, let me warn you that I used to work on these bad boys ;-)

http://www.es.northropgrumman.com/...tions/hrg/index.html

The resonator of that gyro is housed in an evacuated region for a very good reason...and we even made some with metal resonators as well. Quartz is used because it has EXTREMELY low material damping and doesn't have a fatigue limit...but metal is no "slouch" either when it comes to damping.

Hey, since stuff I designed is in space, does that officially make me a "rocket scientist"? :-)


In Reply To:
A perfectly rigid material would have no capacity to absorb any energy so would shatter at the first attempt to push against it. This assumption is even more unrealistic than the perfect spring. At least the perfect spring would work if it could be made. Unfortunately, it cannot.

Perfectly rigid does not mean brittle. It only means that it doesn't stretch. Rigid body mechanics and modeling are mainstays of engineering...why do you think that is?


In Reply To:
At least you FINALLY seem to agree that there is substantial energy variation in the thighs that needs to be either stored some way and then recovered during the pedaling action or it must be lost as heat. Since you haven't identified what part of the bike is acting as that "perfect spring" to do this I presume you will accept a great deal of this energy is lost as heat in the real world?

No...it HAS been identified to you, you just refuse to believe it. Think of the total system. The moving mass of the total bike+rider system is a very large energy "capacitor".

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

Does he not believe the inertia of the leg components count for anything?

I guess you missed the term "M(q) + M(q+pi)"...


In Reply To:
Anyhow, I have already surrendered on my ability to solve this problem mathematically but I see one serious deficiency in his analysis. He looks at the kinetic energy of the thigh and kinetic energy of the cycle without regard to how they are connected and assumes that magically the kinetic energy can be transferred without loss. For this to occur without minimal loss the natural forces on the pedal from a flacid leg would have to be close to tangential to the pedal circle. There is zero evidence that this is the case that I know of. Therefore, any such assumptions are pure conjecture.

It's not conjecture, Frank...it's just math.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
and, there is a reason bells, just as tuning forks, don't vibrate forever.

And, it would be easy to determine if air is a prime determinant in the damping. Just put the system in a bell jar and pump the air out and see how much it changes. And you could check the fish line losses by seeing how fast one ball slows down on its own in that bell jar. Let's place our bets now ladies and gentlemen as to where the biggest losses lie amongst these three.

Well...before I take your money, let me warn you that I used to work on these bad boys ;-)

http://www.es.northropgrumman.com/...tions/hrg/index.html

The resonator of that gyro is housed in an evacuated region for a very good reason...and we even made some with metal resonators as well. Quartz is used because it has EXTREMELY low material damping and doesn't have a fatigue limit...but metal is no "slouch" either when it comes to damping.
Those look very cool. I am amazed at some of the stuff we have managed to make.
In Reply To:

Hey, since stuff I designed is in space, does that officially make me a "rocket scientist"? :-)
My wife would think is says more about the "space" between your ears that you are interested in this stuff.
In Reply To:
In Reply To:
A perfectly rigid material would have no capacity to absorb any energy so would shatter at the first attempt to push against it. This assumption is even more unrealistic than the perfect spring. At least the perfect spring would work if it could be made. Unfortunately, it cannot.

Perfectly rigid does not mean brittle. It only means that it doesn't stretch. Rigid body mechanics and modeling are mainstays of engineering...why do you think that is?
Well, if something cannot stretch, how does it absorb energy. Rigid body mechanics and modeling are mainstays of engineering to make these problems more easily solvable, IMHO.
In Reply To:

In Reply To:
At least you FINALLY seem to agree that there is substantial energy variation in the thighs that needs to be either stored some way and then recovered during the pedaling action or it must be lost as heat. Since you haven't identified what part of the bike is acting as that "perfect spring" to do this I presume you will accept a great deal of this energy is lost as heat in the real world?

No...it HAS been identified to you, you just refuse to believe it. Think of the total system. The moving mass of the total bike+rider system is a very large energy "capacitor".
Wait, you can't have it both ways. Perfect spring/bike capacitor? Choose one. Then do the math to show that it is actually possible (OK, I admit it is possible in the case of the perfect spring). I have already explained why the bike cannot act as this capacitor (plus the bike cannot give the energy back to the rider with a free wheel in the back, this could only work on a fixie). How does the bike act as this energy capacitor when there is a free wheel?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Well, if something cannot stretch, how does it absorb energy.

It doesn't. It only transmits it.


In Reply To:
Rigid body mechanics and modeling are mainstays of engineering to make these problems more easily solvable, IMHO.

And the assumption of rigid bodies is accurate enough to allow those calculations to be useful.



In Reply To:
How does the bike act as this energy capacitor when there is a free wheel?

Under a constant aero and gravity load (still disregarding the friction everywhere else) the chain doesn't go slack, does it?

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank D [ In reply to ]
Quote | Reply
Frank wrote:
A perfectly rigid material would have no
capacity to absorb any energy so would
shatter at the first attempt to push
against it.

Frank, this statement is like fingernails on the blackboard. It is that painful to read.

Let's make this very simple. Forget the thighs. Take a fixie at rest; put a weight on one of the pedals. The pedal starts are 2:00. The weight goes down, the bike accelerates forward; the weight comes back up to 10:00 (okay, 9:59 in the real world), the bike stops; the weight goes back down, the bike accelerates backward.

If you acknowledge that this can happen without materials shattering (even if the materials are ideally rigid) -- which I think you must -- you have a problem on your hands. The energy in the system is a combination of potential (varies sinusoidally with crank angle) and kinetic (some of which varies with square of crank speed, other of which varies with square of bike speed). Yet energy is not lost (or it is lost negligibly -- and a real world measurable loss won't be heating the weight on the pedal, it will be bearing loss and air resistance).

From that exercise, move to a bike with initial forward velocity and one weighted pedal. The velocity will undulate by less and less for increasing initial velocity. The loss of energy will be negligible -- again, the usual bearing friction and wind resistance will explain anything you can measure.

From that exercise, it is a pretty small step to replace the inert weight with a leg, despite the linkages involved. If the squares of the speeds can be worked out with a lump of mass on a pedal, then they can be with a leg as well.

Notes that might help:
- what you perceive as imbalances of energy actually balance out (efficiently, mind you) in real time, as energy is transmitted from one place to another or converted from one form to another.
- as Tom A has pointed out, you should not be thinking that just because a material is non-ideal that there will actually be measurable losses due to the flexure of the material.
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
"It doesn't. It only transmits it."

Discounting kinetic energy, right? (Assuming the links have mass -- maybe we're thinking of different things.)
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Well, if something cannot stretch, how does it absorb energy.

It doesn't. It only transmits it.
That only works when there is no need for energy storage. It cannot work in the case of the MMF because of the mass differences and the velocity ratio being fixed by the gearing. If KE is proportional to mv^2 these differences cannot work for all situations.

In Reply To:



In Reply To:
Rigid body mechanics and modeling are mainstays of engineering to make these problems more easily solvable, IMHO.

And the assumption of rigid bodies is accurate enough to allow those calculations to be useful.
Of course, in most instances the losses are small. In this instance though we are trying to analyze where the losses are between the muscle and the wheel and how and where the cadence losses come from. Small (or smallish) losses may be important to this understanding so they shouldn't be ignored until they are demonsrated and understood to be trivial.

In Reply To:

In Reply To:
How does the bike act as this energy capacitor when there is a free wheel?

Under a constant aero and gravity load (still disregarding the friction everywhere else) the chain doesn't go slack, does it?
It would have to in the case of the MMF when the bike is trying to return energy back to the thighs and then when it changes back to the thigh providing energy to the bike and vice versa. It would have to go slack 4 times per revolution. In the case of the MMF the rider is providing no energy to keep the bike going. It is a perpetual motion machine, remember?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
Well, if something cannot stretch, how does it absorb energy.

It doesn't. It only transmits it.
That only works when there is no need for energy storage. It cannot work in the case of the MMF because of the mass differences and the velocity ratio being fixed by the gearing. If KE is proportional to mv^2 these differences cannot work for all situations.

A rigid body can still have mass. The kinetic energy of a rigid link can increase or decrease by changing it's velocity. You also seem to be mixing your frames of reference in regards to the velocities of the leg masses, the tangential velocity of the crank, and the translational velocity of the bicycle.


In Reply To:
In the case of the MMF the rider is providing no energy to keep the bike going. It is a perpetual motion machine, remember?

Right, because in that scenario there are no frictional (including air friction) losses or hysteretic material losses. So, the first law of thermodynamics and Newton's first law of motion require it to keep moving with no external input.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
Well, if something cannot stretch, how does it absorb energy.

It doesn't. It only transmits it.
That only works when there is no need for energy storage. It cannot work in the case of the MMF because of the mass differences and the velocity ratio being fixed by the gearing. If KE is proportional to mv^2 these differences cannot work for all situations.

A rigid body can still have mass. The kinetic energy of a rigid link can increase or decrease by changing it's velocity. You also seem to be mixing your frames of reference in regards to the velocities of the leg masses, the tangential velocity of the crank, and the translational velocity of the bicycle.
The problem here is the amount of KE the rigid body can have is constrained by the amount of energy all the elements can have because they are all tied together. Unless you can show that the reduction of energy in one part is exactly balanced by increases in the energy in other parts when constrained by their various speed restrictions. I contend it is simply impossible since the masses are different and the energy varies with the velocity squared. You (or anyone else) has yet to show it is possible other than declaring it to be so. If it is not possible then a rigid body (a body that cannot absorb and store energy) cannot work in this situation where the total energy of the entire system must remain constant.
In Reply To:
In Reply To:
In the case of the MMF the rider is providing no energy to keep the bike going. It is a perpetual motion machine, remember?

Right, because in that scenario there are no frictional (including air friction) losses or hysteretic material losses. So, the first law of thermodynamics and Newton's first law of motion require it to keep moving with no external input.
While I can accept the hypothetical of zero frictional losses when looking at other losses I cannot accept the zero material losses from hysterisis. I contend that there are such losses and that they are not trivial. You must concoct some half-baked additional hypothetical to the MMF, that can't possibly exist, to say it isn't so.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
"It doesn't. It only transmits it."

Discounting kinetic energy, right? (Assuming the links have mass -- maybe we're thinking of different things.)

Yes...see my later response. He was referring to it "absorbing energy", and I don't consider a mass increasing it's KE as "absorbing energy"...it's important to try to be precise with the terminology so that we all don't spend multiple pages of a thread explaining relatively basic physics to someone who should already understand this stuff :-\

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
@Frank
Big parts of your argumentation are so absurd, that I finally give up any hope, I could ever explain these quite simple things to you.

I assume, there must be some knowlageable people in your company you could talk to!?
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
This is what I was referring to in my post on Pros sitting up out of the aero position.

wovebike.com | Wove on instagram
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
@Frank
Big parts of your argumentation are so absurd, that I finally give up any hope, I could ever explain these quite simple things to you.

I assume, there must be some knowlageable people in your company you could talk to!?
Perhaps you could be a little more specific as to which "big parts" are so absurd that you have given up any hope of explaining them. Perhaps you can't explain them to me but you can at least specify the parts you disagree with and which parts you agree with, if any.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Perhaps you could be a little more specific as to which "big parts" are so absurd that you have given up any hope of explaining them. Perhaps you can't explain them to me but you can at least specify the parts you disagree with and which parts you agree with, if any.

You can't be serious, can you?
In almost every post I told you, what I disagree with.

Okay, I tell you again where we agree:

- Chrissies low cadence is good.
- And it is good for a reason.
- And at least part of the reason are higher energy losses at higher cadence.

But we totally disagree about the nature of these losses.
In fact there are losses, which get bigger with higher cadence
- because of the properties of human legs, which are neither nearly perfectly stiff nor perfect springs, but they are largly made of soft stuff which "absorbs" energy when it is deformed.
- because faster movements of the legs, pedals and cranks have aerodynamic disadvantages.
- maybe there are more reasons in the muskels, but I don't know much about this.

Almost everything you write about materials and energies is nonsense. I won't specify that futher again.
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

Does he not believe the inertia of the leg components count for anything?

I guess you missed the term "M(q) + M(q+pi)"...


In Reply To:
Anyhow, I have already surrendered on my ability to solve this problem mathematically but I see one serious deficiency in his analysis. He looks at the kinetic energy of the thigh and kinetic energy of the cycle without regard to how they are connected and assumes that magically the kinetic energy can be transferred without loss. For this to occur without minimal loss the natural forces on the pedal from a flacid leg would have to be close to tangential to the pedal circle. There is zero evidence that this is the case that I know of. Therefore, any such assumptions are pure conjecture.

It's not conjecture, Frank...it's just math.
Sorry, I missed this. Perhaps you could show me where he connects the varying speed (energy) of the thigh to the exactly compensatory varying speed (energy) of the wheel/bike. (Because of the chain coupling, the speed (an contained energy) of each component is tied to every other component.) And, then show me where he shows that as the energy changes in in the thigh (the thigh sees energy changes even though the rotational speed of the cranks - and presumably the speed of the bicycle - remains constant) this results in an exactly equal but opposite compensatory energy change in the other coupled system components. In the MMF this is a condition that must be satisfied using rigid components for the MMF to become a perpetual motion machine as everyone wants it to be. If it can be shown the energy can be moved about the MMF with this condition being satisfied then I will surrender. I don't see where he does this and I don't think it is possible. That is the problem that I have and it is why I believe there is no solution to the problem which means there have to be energy losses imposed on the system and a perpetual motion machine is not possible using the MMF design.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 23, 09 9:13
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:


- because faster movements of the legs, pedals and cranks have aerodynamic disadvantages.
Really??? Do you have any evidence to support such a statement?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In the MMF this is a condition that must be satisfied using rigid components for the MMF to become a perpetual motion machine as everyone wants it to be. If it can be shown the energy can be moved about the MMF with this condition being satisfied then I will surrender. I don't see where he does this and I don't think it is possible. That is the problem that I have and it is why I believe there is no solution to the problem which means there have to be energy losses imposed on the system and a perpetual motion machine is not possible using the MMF design.

So...does that mean that you still don't understand the first law of thermodynamics and Newton's first law of motion?

If, in this hypothetical case, there are no frictional losses and there are ideally rigid links, where else is energy being removed from the system that would require additional energy to be input to keep it moving? Since the energy cannot be lost as heat (again, no friction and no hysteretic losses), then the ONLY option is for it to be "moved around" between KE and PE of the various constituents to keep the total energy of the system constant.

You say that in this idealized condition that there still "has to be" energy losses. Where are they?

I accept your surrender :-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

- because faster movements of the legs, pedals and cranks have aerodynamic disadvantages.
Really??? Do you have any evidence to support such a statement?

Sorry no wind tunnel data or something like that.

But I have this (sorry, again in German):
http://www.rennradtraining.de/kreuzotter

A bike speed calculator where you can change a lot of data, and see what effect it has on the speed.
There you can also change the cadence (= Trittfrequenz). In this model (nobody knows if the model is right), a cadence change from 100 to 70 leads to a speed increase of about 0.3 km/h.

I assume that might be too much, but I don't know.
But it is plausible that there is an aerodynamic effect:
The best case would be not to move on the bike at all.
When you pedal, the upper leg moves faster than the bike and will have more aerodynamic drag. Since the power necessary to overcome aerodynamic drag rises with the power of 3 of the speed (have I expressed this correctly?), the additional drag of the upper leg will be more than the decreased drag of the lower leg.
And even if the cranks are in the front - back position the vertical speed of the legs adds something to the horizontal speed (vector addition) of the whole bike.
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
But I have this (sorry, again in German):
http://www.rennradtraining.de/kreuzotter

A bike speed calculator where you can change a lot of data, and see what effect it has on the speed.
There you can also change the cadence (= Trittfrequenz). In this model (nobody knows if the model is right), a cadence change from 100 to 70 leads to a speed increase of about 0.3 km/h.

Ummm...yeah...I'd like to see the basis for that calculation used in that model...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:

- because faster movements of the legs, pedals and cranks have aerodynamic disadvantages.
Really??? Do you have any evidence to support such a statement?

Sorry no wind tunnel data or something like that.

But I have this (sorry, again in German):
http://www.rennradtraining.de/kreuzotter

A bike speed calculator where you can change a lot of data, and see what effect it has on the speed.
There you can also change the cadence (= Trittfrequenz). In this model (nobody knows if the model is right), a cadence change from 100 to 70 leads to a speed increase of about 0.3 km/h.

I assume that might be too much, but I don't know.
But it is plausible that there is an aerodynamic effect:
The best case would be not to move on the bike at all.
When you pedal, the upper leg moves faster than the bike and will have more aerodynamic drag. Since the power necessary to overcome aerodynamic drag rises with the power of 3 of the speed (have I expressed this correctly?), the additional drag of the upper leg will be more than the decreased drag of the lower leg.
And even if the cranks are in the front - back position the vertical speed of the legs adds something to the horizontal speed (vector addition) of the whole bike.
Well, your explanation makes some sense but it would be nice to see some experimental support, especially for the aero position where the forward moving upper legs get some shielding. This would be a very simple experiment to perform. If it hasn't been done it should be. Plus, there have to be plenty of people here who have been to the wind tunner who might have some experience with this but most of them have probably given up on this thread by now. Let's see what happens. If not, maybe I will start another thread and see if we can get some to post their wind tunnel experience with this.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
Ummm...yeah...I'd like to see the basis for that calculation used in that model...

Just found an english version of the calculator
http://ntucyc.twbbs.org/~hansjoerg/leistung/espeed.htm
and the faq:
http://ntucyc.twbbs.org/~hansjoerg/leistung/espeedfaq.htm

As you can see, the author assumes that at a (hypothetical) cadence of 500 the air resistance doubles. Obviously this can only be a very rough estimate, but maybe he has some real data supporting that. I don't know.
At least some other data in the calculator are based on real measurements with an SRM sytem.
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
the author ass u me s that at a (hypothetical) cadence of 500 the air resistance doubles.

One of several reasons why I don't put much faith in that calculator...

(BTW, I am aware of at least two wind tunnel studies examining the effects of cadence on aerodynamic drag, with neither being able to detect any effect. This makes sense when you consider the relatively slow speed at which the legs move relative to passing air.)
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
(BTW, I am aware of at least two wind tunnel studies examining the effects of cadence on aerodynamic drag, with neither being able to detect any effect. This makes sense when you consider the relatively slow speed at which the legs move relative to passing air.)
Is it possible to give some references. I couldn't find anything on a google search

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
(BTW, I am aware of at least two wind tunnel studies examining the effects of cadence on aerodynamic drag, with neither being able to detect any effect. This makes sense when you consider the relatively slow speed at which the legs move relative to passing air.)
Is it possible to give some references. I couldn't find anything on a google search

Try typing "cadence aerodynamic drag" into the search box and look at the 3rd link. ;-)

(The other research of which I am aware - but, surprisingly, the authors of the above study apparently were not - is work done by Chet Kyle back in the mid 1990s, which was described in Cycling Science.)
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
http://www.hupi.org/HPeJ/0014/0014.html

The usefulness of both coast-down and wind-tunnel tests is improved when test results provide the best insight to actual cycling conditions. In order to understand the effect of leg position and cycling cadence on the drag of a cyclist, a short wind-tunnel test was completed to measure the drag of a cyclist with the legs in several static positions, and with the legs spinning at different cadences.
Discussion
It is not surprising that the cyclist's drag was significantly affected by crank position. The highest drag occurred for the case of the crank arms normal to the ground. This position would present the rider with the largest frontal area. It was somewhat surprising that the case of the pedals in the horizontal position was not the smallest drag value, although the positions near the crank arms being horizontal resulted in lower drag. The standard deviation for each test was quite small.
The difference in drag between pedal positions varied from 1 - 5%. As coast-down tests with the rider in a static position are sometimes used to measure the effect of equipment changes, the results of this test show that controlling crank arm and leg position is quite important. The variation between crank arm and leg positions could be larger than the result expected from a change in equipment.
Pedaling cadence showed little effect on the measured aerodynamic drag, with only a 1% variation between test conditions. Thus, any desired pedaling cadence can be used for wind-tunnel testing.
The drag measured for a rider when pedaling is not influenced in a significant way by the speed of pedaling, in the 40-100-rpm range. The drag measured while the rider is pedaling turned out to be a little smaller than the average of measurements taken with the rider's feet stationary at various positions around the pedaling circle. We do not know the reason for this difference, but it is quite small. We conclude that it is valid to take wind-tunnel drag measurements with the rider pedaling anywhere in the 40-100-rpm range.

______________________________________
"Competetive sport begins where healthy sport ends"
Quote Reply
Re: cadence [bermudabill] [ In reply to ]
Quote | Reply
In Reply To:
http://www.hupi.org/HPeJ/0014/0014.html

The usefulness of both coast-down and wind-tunnel tests is improved when test results provide the best insight to actual cycling conditions. In order to understand the effect of leg position and cycling cadence on the drag of a cyclist, a short wind-tunnel test was completed to measure the drag of a cyclist with the legs in several static positions, and with the legs spinning at different cadences.
Discussion
It is not surprising that the cyclist's drag was significantly affected by crank position. The highest drag occurred for the case of the crank arms normal to the ground. This position would present the rider with the largest frontal area. It was somewhat surprising that the case of the pedals in the horizontal position was not the smallest drag value, although the positions near the crank arms being horizontal resulted in lower drag. The standard deviation for each test was quite small.
The difference in drag between pedal positions varied from 1 - 5%. As coast-down tests with the rider in a static position are sometimes used to measure the effect of equipment changes, the results of this test show that controlling crank arm and leg position is quite important. The variation between crank arm and leg positions could be larger than the result expected from a change in equipment.
Pedaling cadence showed little effect on the measured aerodynamic drag, with only a 1% variation between test conditions. Thus, any desired pedaling cadence can be used for wind-tunnel testing.
The drag measured for a rider when pedaling is not influenced in a significant way by the speed of pedaling, in the 40-100-rpm range. The drag measured while the rider is pedaling turned out to be a little smaller than the average of measurements taken with the rider's feet stationary at various positions around the pedaling circle. We do not know the reason for this difference, but it is quite small. We conclude that it is valid to take wind-tunnel drag measurements with the rider pedaling anywhere in the 40-100-rpm range.
i guess this shows the value of actually doing testing to support or refute what seems logical (or not). :-) It would seem cadence has a trivial impact on aerodynamic drag. Why this calculator thinks it does is anyone's guess.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
you beat me to the link. i knew i'd seen it somewhere.

I've been trying to follow the thread but haven't read it all so i don't know if this study was quoted or if it has any relavance.
Have you see it and is there anything in here that would add to the discussion of optimal cadence.
thanks

Local and global factors affecting the optimal cadence in cycling (U. Emanuele)

I also found this by the same person

A Holistic Mechano-physiological Model To Explain The Optimal Cadence In Cycling



______________________________________
"Competetive sport begins where healthy sport ends"
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In the MMF this is a condition that must be satisfied using rigid components for the MMF to become a perpetual motion machine as everyone wants it to be. If it can be shown the energy can be moved about the MMF with this condition being satisfied then I will surrender. I don't see where he does this and I don't think it is possible. That is the problem that I have and it is why I believe there is no solution to the problem which means there have to be energy losses imposed on the system and a perpetual motion machine is not possible using the MMF design.

So...does that mean that you still don't understand the first law of thermodynamics and Newton's first law of motion?

If, in this hypothetical case, there are no frictional losses and there are ideally rigid links, where else is energy being removed from the system that would require additional energy to be input to keep it moving? Since the energy cannot be lost as heat (again, no friction and no hysteretic losses), then the ONLY option is for it to be "moved around" between KE and PE of the various constituents to keep the total energy of the system constant.

You say that in this idealized condition that there still "has to be" energy losses. Where are they?

I accept your surrender :-)
No, you haven't shown it is actually possible to move the KE around with the speed constraints placed on the various parts because they are connected by a fixed gear. Here is an example of what I mean. We know that the energy varies as the thigh moves up and down and that this energy will increase as the cadence goes up, with the square of the cadence. So, let me throw out a couple of scenarios. Let's say the thigh weighs 14 kg and the max speed variation is 1 m/s. Since there are two thighs and they accelerate and decelerate at the same time we have 28 kg showing a speed variation of 1 m/s. This energy variation must be transferred to the bike to keep the total energy constant. Let us put gearing on the bike that has the bike move 1 meter per crank revolution. If the mass of the rider/bike is 70 kg wouldn't we expect to see a speed variation of 28/70 m/s in the bicycle to account for the decrease in energy as the thighs move from max to minimum speed (1/4 of a second at a cadence of 60). If the bike was moving at 1 m/s at the start it now has to be moving at 1.4 m/s 0.25 seconds later and then at 0.5 seconds be back to 1 m/s as it transfers kinetic energy back into the thighs as they speed up. This is a 40% speed variation every 0.25 seconds. If we double the cadence, we increase the speed variation necessary to account for the energy difference but decrease the amount of time allowed to change the speed. Under this principle, high cadences, rather than "smoothing" the speed variation of the bicycle would increase the speed variation. Go to any track and see if how much speed variation in those bikes there are and then report back.

If we change the gearing, everything changes. If we change the masses, everything changes. If we change the cadence everything changes. Yet, you (and others) are telling me the MMF model will work under any and all mass, gearing, and cadence conditions. Give it a push and it will go forever. I don't see how it can work under any condition.

While you may think that if you could suddenly develop that perfect material that these energies could magically be transferred you need to show me that it is possible mathematically. If it is not possible mathematically then it is not possible, regardless of the materials you use. If the energy cannot be transferred to keep the total energy constant then there must be energy losses and the model will eventually come to a stop.

So, until you can come here and tell us how the MMF model works under any and all conditions to exactly transfer the right amount of energy back and forth between the thighs and the bicycle I will accept your silence as your quiet surrender. :-)

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
What your ideal MMF proposes is a perpetual motion machine. At least I know I have one supporter on my side in this debate, the US Patent office.

Simply show me a mechanism by which the energy of the different parts of the bicycle, when totaled up, remain constant while this bicycle is "coasting" along such that it would continue to coast forever. I will allow you to have frictionless bearings, joints, and chains. But, everything else must be real material with mass.

The difference between this problem and the "double pendulum" problem someone else presented is the double pendulum was simply converting potential energy into kinetic energy. In the MMF case there is a need to convert kinetic energy into kinetic energy through a fixed mechanism to keep the total energy constant. Good luck.

There are only two reasons why such a "perpetual motion cyclist" could not exist in reality are:

1) friction, and

2) the fact the ankle joint is flexible, not fixed.

You've already stated that you are willing to allow for a completely frictionless (i.e., lossless) environment - if you are willing to fix the ankle then badabing, badaboom! problem solved.
Prove it.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Let me alter my example to make this "problem" of the energy transfer more obvious. Let's gear the bicycle such that one revolution of the cranks moves the bike 1 cm. According to the MMF model this should not be a problem, give the bike a push and those legs are going to go around very fast (afterall, there is no friction and the materials are perfect) but there are going to be very big "thigh" energy variations and how the hell do these get transferred to the bike with that gearing.

Go for it. I look forward to seeing your solution.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
3) although whole-body efficiency when cycling is around 20-25%, that is for the body as a whole, not for the exercising muscles themselves. (As a general rule-of-thumb, the percentage of whole-body VO2 consumed by the legs during cycling is approximately equal to the percentage of VO2max, e.g., at 70% of VO2max the legs account for ~70% of whole-body O2 uptake.) If you calculate efficiency based on leg instead of whole-body VO2, you get a significantly higher value, i.e., around 30-35%.
Dr. Coggan, Could you provide a reference for the above highlighted statement? Thank you in advance.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

No, you haven't shown it is actually possible to move the KE around with the speed constraints placed on the various parts because they are connected by a fixed gear. Here is an example of what I mean. We know that the energy varies as the thigh moves up and down and that this energy will increase as the cadence goes up, with the square of the cadence. So, let me throw out a couple of scenarios. Let's say the thigh weighs 14 kg and the max speed variation is 1 m/s. Since there are two thighs and they accelerate and decelerate at the same time we have 28 kg showing a speed variation of 1 m/s. This energy variation must be transferred to the bike to keep the total energy constant. Let us put gearing on the bike that has the bike move 1 meter per crank revolution. If the mass of the rider/bike is 70 kg wouldn't we expect to see a speed variation of 28/70 m/s in the bicycle to account for the decrease in energy as the thighs move from max to minimum speed (1/4 of a second at a cadence of 60). If the bike was moving at 1 m/s at the start it now has to be moving at 1.4 m/s 0.25 seconds later and then at 0.5 seconds be back to 1 m/s as it transfers kinetic energy back into the thighs as they speed up. This is a 40% speed variation every 0.25 seconds. If we double the cadence, we increase the speed variation necessary to account for the energy difference but decrease the amount of time allowed to change the speed. Under this principle, high cadences, rather than "smoothing" the speed variation of the bicycle would increase the speed variation. Go to any track and see if how much speed variation in those bikes there are and then report back.

If we change the gearing, everything changes. If we change the masses, everything changes. If we change the cadence everything changes. Yet, you (and others) are telling me the MMF model will work under any and all mass, gearing, and cadence conditions. Give it a push and it will go forever. I don't see how it can work under any condition.

While you may think that if you could suddenly develop that perfect material that these energies could magically be transferred you need to show me that it is possible mathematically. If it is not possible mathematically then it is not possible, regardless of the materials you use. If the energy cannot be transferred to keep the total energy constant then there must be energy losses and the model will eventually come to a stop.

So, until you can come here and tell us how the MMF model works under any and all conditions to exactly transfer the right amount of energy back and forth between the thighs and the bicycle I will accept your silence as your quiet surrender. :-)

I'll make you a deal...I'll lay out the math of the whole thing for you as soon as you identify by what mechanism energy is being removed from the system if the links are rigid and the joints are frictionless.

Until we can get you to understand both the first law of thermodynamics (energy can be neither created or destroyed, it can ony change form) and Newton's first law of motion (an object in motion stays in motion, and an object at rest stays at rest, unless acted upon by an outside force) it's really useless to go any further...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

No, you haven't shown it is actually possible to move the KE around with the speed constraints placed on the various parts because they are connected by a fixed gear. Here is an example of what I mean. We know that the energy varies as the thigh moves up and down and that this energy will increase as the cadence goes up, with the square of the cadence. So, let me throw out a couple of scenarios. Let's say the thigh weighs 14 kg and the max speed variation is 1 m/s. Since there are two thighs and they accelerate and decelerate at the same time we have 28 kg showing a speed variation of 1 m/s. This energy variation must be transferred to the bike to keep the total energy constant. Let us put gearing on the bike that has the bike move 1 meter per crank revolution. If the mass of the rider/bike is 70 kg wouldn't we expect to see a speed variation of 28/70 m/s in the bicycle to account for the decrease in energy as the thighs move from max to minimum speed (1/4 of a second at a cadence of 60). If the bike was moving at 1 m/s at the start it now has to be moving at 1.4 m/s 0.25 seconds later and then at 0.5 seconds be back to 1 m/s as it transfers kinetic energy back into the thighs as they speed up. This is a 40% speed variation every 0.25 seconds. If we double the cadence, we increase the speed variation necessary to account for the energy difference but decrease the amount of time allowed to change the speed. Under this principle, high cadences, rather than "smoothing" the speed variation of the bicycle would increase the speed variation. Go to any track and see if how much speed variation in those bikes there are and then report back.

If we change the gearing, everything changes. If we change the masses, everything changes. If we change the cadence everything changes. Yet, you (and others) are telling me the MMF model will work under any and all mass, gearing, and cadence conditions. Give it a push and it will go forever. I don't see how it can work under any condition.

While you may think that if you could suddenly develop that perfect material that these energies could magically be transferred you need to show me that it is possible mathematically. If it is not possible mathematically then it is not possible, regardless of the materials you use. If the energy cannot be transferred to keep the total energy constant then there must be energy losses and the model will eventually come to a stop.

So, until you can come here and tell us how the MMF model works under any and all conditions to exactly transfer the right amount of energy back and forth between the thighs and the bicycle I will accept your silence as your quiet surrender. :-)

I'll make you a deal...I'll lay out the math of the whole thing for you as soon as you identify by what mechanism energy is being removed from the system if the links are rigid and the joints are frictionless.

Until we can get you to understand both the first law of thermodynamics (energy can be neither created or destroyed, it can ony change form) and Newton's first law of motion (an object in motion stays in motion, and an object at rest stays at rest, unless acted upon by an outside force) it's really useless to go any further...
Energy cannot be removed from the system if the links are perfectly rigid and the joints are frictionless. That would not be a problem if the energy could be transferred around from one element to another to keep the total energy constant. From the example I gave above, it is clear that is not possible under all circumstances and, if your model fails in one circumstance it, most likely, fails in all circumstances. So, I don't have to explain how the energy is removed if you have perfectly rigid components because it can be shown it can't work while conforming to the laws of thermodynamics. Energy must be either stored and released in the system (through components that are perfect springs, not perfectly rigid) to maintain constant internal energy or energy must be lost from the system through material hysterisis, what actually occurs in the real world in addition to frictional losses.

Regarding your "thermodynamic principles", the thigh is constantly changing its velocity during the pedal motion. Therefore, we know that it is being acted upon by an outside force (outside of the thigh but internal to the MMF). For the MMF to work as you describe the source of that force must perfectly balance the energy change internally to the model (i.e., the total energy of the system constant). If it cannot, which it is clear to me that it cannot, then it is your model that is violating the principles of thermodynamics, not my understanding of it.

AFAIK, my understanding is the only explanation that actually makes any thermodynamic sense unless you can prove to me that this energy can be conserved. As I said, I am waiting.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Let me alter my example to make this "problem" of the energy transfer more obvious. Let's gear the bicycle such that one revolution of the cranks moves the bike 1 cm. According to the MMF model this should not be a problem, give the bike a push and those legs are going to go around very fast (afterall, there is no friction and the materials are perfect) but there are going to be very big "thigh" energy variations and how the hell do these get transferred to the bike with that gearing.

Go for it. I look forward to seeing your solution.
Frank,
I prepared a crude simulation of the physics of the rider-bike-thigh system. It shows quite well that the speed of the crank varies by about 0.5% between max and min, to keep KE of the bike + KE of the thigh constant.

Albeit, as I wrote, it's a crude approximation: one thigh linked to the pedal through a weightless lower leg. But the principle is the same, just the calculations get more complicated. The distorted sinusoid (rotated by 90 degrees) simulates 1/4 of a turn of the crank, therefore keeps repeating along the vertical axis. The data I used are: man+bike = 85 kg; gain between crank and wheel = 5 (2.5 gear ratio x 2 ratio between wheel 720 mm and crank 180 mm); thigh 14 kg concentrated at 1/3 of the distance hip-knee (to respect the physics of the momentum of inertia) + 5 kg of lower leg concentrated at the knee, for a total equivalent mass of 19.3 kg adding both legs; crank 0.18 m; speed before linking the legs to the pedals, corresponding to a cadence 80 rpm, V = 17 mph. In this model you bring the speed of the bike to regime, and reach a KE of the system of 2400 J. Then let the system go: you either pedal just hard enough to generate the wattage to compensate for friction and drag losses, thus maintaining KE, or let the system slow down because of friction and drag. In either case in the first few revolution the speed of the bike and the speed of the crank will keep going up and down by 0.5% to compensate for the accumulation and restitution of KE in/from the leg.

Changing the gear drastically as you suggest, to obtain 1 cm of travel for each crank revolution, will change the percentage of variation of the speed of the crank drastically.

The crude-approximation equation is: total KE = constant = 1/2 * ManBikeMass * (gain*omega*r)^2 + 1/2 * leg * (omega * crank * cos(omega*t))^2

Edit:
I had mistyped a parenthesis in my Excel spreadsheet. The corrected calculation shows a variation of speed of only 0.5%, and not 7.6% as originally written.

Giovanni Ciriani
http://www.GlobusSHT.com
Last edited by: gciriani: Oct 24, 09 15:58
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Let me alter my example to make this "problem" of the energy transfer more obvious. Let's gear the bicycle such that one revolution of the cranks moves the bike 1 cm. According to the MMF model this should not be a problem, give the bike a push and those legs are going to go around very fast (afterall, there is no friction and the materials are perfect) but there are going to be very big "thigh" energy variations and how the hell do these get transferred to the bike with that gearing.

Go for it. I look forward to seeing your solution.
Frank,
I prepared a crude simulation of the physics of the rider-bike-thigh system. It shows quite well that the speed of the crank varies by about 7.6% between max and min, to keep KE of the bike + KE of the thigh constant.

Albeit, as I wrote, it's a crude approximation: one thigh linked to the pedal through a weightless lower leg. But the principle is the same, just the calculations get more complicated. The distorted sinusoid (rotated by 90 degrees) simulates 1/4 of a turn of the crank, therefore keeps repeating along the vertical axis. The data I used are: man+bike = 85 kg; gain between crank and wheel = 5 (2.5 gear ratio x 2 ratio between wheel 720 mm and crank 180 mm); thigh 14 kg concentrated at 1/3 of the distance hip-knee (to respect the physics of the momentum of inertia) + 5 kg of lower leg concentrated at the knee, for a total equivalent mass of 19.3 kg adding both legs; crank 0.18 m; speed before linking the legs to the pedals, corresponding to a cadence 80 rpm, V = 17 mph. In this model you bring the speed of the bike to regime, and reach a KE of the system of 2400 J. Then let the system go: you either pedal just hard enough to generate the wattage to compensate for friction and drag losses, thus maintaining KE, or let the system slow down because of friction and drag. In either case in the first few revolution the speed of the bike and the speed of the crank will keep going up and down by 7.6% to compensate for the accumulation and restitution of KE in/from the leg.

Changing the gear drastically as you suggest, to obtain 1 cm of travel for each crank revolution, will change the percentage of variation of the speed of the crank drastically.

The crude-approximation equation is: total KE = constant = 1/2 * ManBikeMass * (gain*omega*r)^2 + 1/2 * leg * (omega * crank * cos(omega*t))^2
You do understand don't you that if the speed of the crank varies 7.6% in a quarter turn of the crank that the bike speed must also vary 7.6% in a quarter turn of the crank. At 20 mph and 60 rpm that means the bike has to accelerate from 20 mph to 21.52 mph in 0.25 seconds and then get back to 20 mph 0.25 seconds later and do this continually down the road, since we are talking about a fixie. While I haven't done the math here, I suspect the total energy change of the bike rider system is substantially higher than the energy change of the thighs alone, plus I submit such speed changes are impossible to see in real life, so I think you have missed something.

Help me out here. What have I missed?

Edit: I think I see what you did. You found one solution where you could get things to balance. But, that is not the MMF problem. The MMF, by definition, goes on forever regardless of the gearing and regardless of the speed, and regardless of the different masses. Change one aspect of your intial conditions and it doesn't work. What you have solved is not the MMF problem.

edit 2. In your solution with the bike at 17 mph and the cadence of 80, with a 7.6% variation in crankspeed we will find the bike needs to change speed only 1.2 mph in less than 0.2 seconds to satisfy your solution. While your solution may work for you mathematically, it doesn't work for me real world. I go back to thinking you have missed something.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 24, 09 10:46
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
While I haven't done the math here, I suspect the total energy change of the bike rider system is substantially higher than the energy change of the thighs alone, plus I submit such speed changes are impossible to see in real life, so I think you have missed something.

Help me out here. What have I missed?

What you are missing (and keep missing) is that you need to understand the basic, simplified solution before you start going and adding in the more "real world" conditions. Once you start adding in the aerodynamic loads (which vary with the square of the velocity), the frictional losses, and any small elastic member effects, THEN you'll start having a model that better matches your empirical observations and you'll better be able to understand the magnitudes of those effects. However, the math starts getting pretty messy fairly quickly...and based on your demonstrated lack of understanding some fundamental principles of physics, who's going to bother laying out the more complex case when you can't even grasp the simple, idealized case?

So, again, in the simplified model, how would energy be removed from the system if it can't be removed as heat? Have you discovered a new form of energy? Shall we call it "Day Virtual Energy"? Until you understand that the energy of the system is conserved there's no point in going any further and adding in other non-idealized energy storage or transfer mechanisms. I'm not giving you any math until you come to that basic understanding.

Stay with us here on the idealized system and stop trying to compare it to empirical observations just yet...especially since you keep trying to compare a driven case (your observations) to this undriven case. If you were to place a mannequin on a fixie and push it and let it go, you would see more speed variation through the pedal cycle than you observe with the driven case you describe (i.e. a rider on a track). Additionally, if we start adding in the changing KE of the lower legs and the rotational inertias of various constituents to the model above, do you think the speed variation requirement of the system would go up or down? Like I said before; Baby steps, baby steps...

BTW, did you catch your errors in your comparison of the thigh velocity vs. the system velocity above? edit: Besides the math errors, why are you comparing the tangential velocity of the thigh relative to the hip joint to the velocity of the entire bike (i.e. the tangential velocity of the crank through the gearing)?

http://bikeblather.blogspot.com/
Last edited by: Tom A.: Oct 24, 09 12:23
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
While I haven't done the math here, I suspect the total energy change of the bike rider system is substantially higher than the energy change of the thighs alone, plus I submit such speed changes are impossible to see in real life, so I think you have missed something.

Help me out here. What have I missed?

What you are missing (and keep missing) is that you need to understand the basic, simplified solution before you start going and adding in the more "real world" conditions. Once you start adding in the aerodynamic loads (which vary with the square of the velocity), the frictional losses, and any small elastic member effects, THEN you'll start having a model that better matches your empirical observations and you'll better be able to understand the magnitudes of those effects. However, the math starts getting pretty messy fairly quickly...and based on your demonstrated lack of understanding some fundamental principles of physics, who's going to bother laying out the more complex case when you can't even grasp the simple, idealized case?
I didn't add in those aerodynamic conditions to attain equilibrium. The MMF model rquires zero frictional losses for the rider to go on forever. That would include air friction. I haven't demonstrated an lack of understanding of physics or thermodynamics. The MMF model that goes on forever is the one the require making or losing energy into thin air to make it work.
In Reply To:
So, again, in the simplified model, how would energy be removed from the system if it can't be removed as heat? Have you discovered a new form of energy? Shall we call it "Day Virtual Energy"? Until you understand that the energy of the system is conserved there's no point in going any further and adding in other non-idealized energy storage or transfer mechanisms. I'm not giving you any math until you come to that basic understanding.
As I told you, if the elements are perfectly rigid there is no way to remove the energy variations that are there (unless you can show that they are not). Therefore, you, by your advocacy for this model you are the one determined to ignore thermodynamic principles, not me.
In Reply To:

Stay with us here on the idealized system and stop trying to compare it to empirical observations just yet...especially since you keep trying to compare a driven case (your observations) to this undriven case. If you were to place a mannequin on a fixie and push it and let it go, you would see more speed variation through the pedal cycle than you observe with the driven case you describe (i.e. a rider on a track). Additionally, if we start adding in the changing KE of the lower legs and the rotational inertias of various constituents to the model above, do you think the speed variation requirement of the system would go up or down? Like I said before; Baby steps, baby steps...
I was only commenting on the case that was presented to me. It was clearly inadequate. I suppose you can do better. I am waiting. Make it simple on yourself, assume th rotational inertia of the wheels is zero. If you can come up with a solution that works there I presume you can come up with one when the roational inertia is greater than zero.

Oh, and, I don't see that much speed variation on the track, after the event is over and the riders are simply relaxing, trying to mimick mannequin status.
In Reply To:

BTW, did you catch your errors in your comparison of the thigh velocity vs. the system velocity above? edit: Besides the math errors, why are you comparing the tangential velocity of the thigh relative to the hip joint to the velocity of the entire bike (i.e. the tangential velocity of the crank through the gearing)?
I am not specifically comparing the tangential velocity of the thigh to the bike. What is important is the KE of the thigh. The tangential velocity is simply a method of expressing the KE because they are directly related.

The issue here is not whether I have made a math error in criticizing another post but whether you (or anyone else) can come up with a mathematical solution to the MMF problem that doesn't involve the magical creation or disappearance of energy to keep the energy of the system constant. I continue to patiently wait. It is a complicated problem, it will probably take some time (like forever, LOL).

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
Quote:
Tom A.
Additionally, if we start adding in the changing KE of the lower legs and the rotational inertias of various constituents to the model above, do you think the speed variation requirement of the system would go up or down?
Actually Tom, my simplified model takes into account the changing KE of the lower legs. I hypothesized 5 kg for each. I guess it must be less than that.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank,

In response to Giovanni's comment, "the speed of the bike and the speed of the crank will keep going up and down by 7.6%", you wrote, "You do understand don't you that if the speed of the crank varies 7.6% in a quarter turn of the crank that the bike speed must also vary 7.6% in a quarter turn of the crank". I don't like your reading comprehension, but I agree that the magnitude of the number looks off. But whereas I think the variation should be less for energy to balance, you think it should be more.

You want a math solution. I gave you a way to perform the math solution (search for 'Excel' in this thread). But last night I thought of another way to try to explain it. That will come in another post.

P.S.: "It is a complicated problem, it will probably take some time (like forever, LOL)." I hope you aren't messing with us on purpose. Good, knowledgeable people are investing their time because they think you have the capability to understand and the integrity to submit to the science. Don't disappoint us.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
(Can) you (or anyone else) come up with a mathematical solution to the MMF problem that doesn't involve the magical creation or disappearance of energy to keep the energy of the system constant?
Frank,
It is an energy-conserving system, and there is no magical creation or disappearance thereof. This is the way engineering problems are routinely solved. It's not different than the way the calculations for an internal combustion engine are done. The bike crank-leg kinematic chain is in principle identical to a piston-rod-crankshaft system. See http://en.wikipedia.org/...ton_motion_equations which has similar graphs.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Pedaller
I agree that the magnitude of the number (7.6%) looks off.
Pedaller,
One can always make mistake, but a back of the envelope calculation should tell you if the number is off, or in the ballpark :-)

The corrected calculation gives 0.5% variation in V, which translates into an approximately 1% variation in KE. Since the ratio between speed of the pedal and speed of the bike is 5, 1 Kg on the pedal produces 1/25 of the KE due to translational speed. Because the ratio of the masses that are exchanging KE is 85/19.3 = 4.4, the ratio between total KE produced at the pedal and KE produced in translation is 25 * 4.4 = 110. The inverse ratio is 0.9% which is very close to the 1% fluctuation in speed. Therefore back-of-the-envelope check is in the ballpark.

Frank,
I don't mean with this to say that you are incorrect about optimal cadence being lower than what most bikers do.

Edit: Pedaller you were right. One calculation had a parenthesis out of order. The new back-of-the-envelope calculation is much closer to the result obtained.

Giovanni Ciriani
http://www.GlobusSHT.com
Last edited by: gciriani: Oct 24, 09 16:12
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
(Can) you (or anyone else) come up with a mathematical solution to the MMF problem that doesn't involve the magical creation or disappearance of energy to keep the energy of the system constant?
Frank,
It is an energy-conserving system, and there is no magical creation or disappearance thereof. This is the way engineering problems are routinely solved. It's not different than the way the calculations for an internal combustion engine are done. The bike crank-leg kinematic chain is in principle identical to a piston-rod-crankshaft system. See http://en.wikipedia.org/...ton_motion_equations which has similar graphs.
My friend, those numbers do not demonstrate to me that it is an energy conserving system. Just tell me what your calculations tell you is the total energy of the system at max V and at minimum V. I simply don't believe they are the same. Oh, and the MMF problem is not quite the same as the piston problem you linked to since there is no translation of a separate mass into a longitudinal speed (edit: and the "piston" is offset). That is the problem we are trying to solve.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 24, 09 14:38
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Pedaller
I agree that the magnitude of the number (7.6%) looks off.
Pedaller,
One can always make mistake, but a back of the envelope calculation should tell you if the number is off, or in the ballpark.

A 7.6% variation in V, translates into an approximately double variation in KE of the thigh increasing, and of the rest of the man bike decreasing. That is, as the thigh increases KE by 15% going up and down, the man-bike decreases translational KE by an equal amount. 15% is about 1/6 of the whole, which is not too far from the ratio of the masses that are exchanging KE: 85/19.3 = 4.4. Thus, since 4.4 is not so far away from 6, and this was a back-of-the-envelope check, I think we are in the ballpark of this simplified model.

Frank,
I don't mean with this to say that you are incorrect about optimal cadence being lower than what most bikers do.
So, to solve the problem we have to have the changes be the same. And your back of the envelope calculation shows they are close, so that is good enough for you to "prove" to everyone that they are the same. Is that what you just said?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Albeit, as I wrote, it's a crude approximation: one thigh linked to the pedal through a weightless lower leg. But the principle is the same, just the calculations get more complicated. The distorted sinusoid (rotated by 90 degrees) simulates 1/4 of a turn of the crank, therefore keeps repeating along the vertical axis. The data I used are: man+bike = 85 kg; gain between crank and wheel = 5 (2.5 gear ratio x 2 ratio between wheel 720 mm and crank 180 mm); thigh 14 kg concentrated at 1/3 of the distance hip-knee (to respect the physics of the momentum of inertia) + 5 kg of lower leg concentrated at the knee, for a total equivalent mass of 19.3 kg adding both legs; crank 0.18 m; speed before linking the legs to the pedals, corresponding to a cadence 80 rpm, V = 17 mph. In this model you bring the speed of the bike to regime, and reach a KE of the system of 2400 J. Then let the system go: you either pedal just hard enough to generate the wattage to compensate for friction and drag losses, thus maintaining KE, or let the system slow down because of friction and drag. In either case in the first few revolution the speed of the bike and the speed of the crank will keep going up and down by 7.6% to compensate for the accumulation and restitution of KE in/from the leg.

Thanks for your calculations!

But I think you made some assumtions that each make the speed variations of the bike higher than in (racing) reality.
- The speed of the bike is a little low.
- The gear ratio is a bit low (about 53-21).
- The legs are a bit heavy (I think about 40% of the body weight would be closer).
- Concentrating the mass of the lower legs in the knee results in big speed variations for this mass. In reality the speed of the lower legs varies only little.
- And finally you probably have not calculated the rotating wheels, have you?

@Frank
Have you still not found any knowlageable person in your company, who can help you out of your ignorance?
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:


@Frank
Have you still not found any knowlageable person in your company, who can help you out of your ignorance?
LOL. When someone can actually come here and show some calculations that proves the point that I am ignorant then I will look for some help. What about you? Surely you can do the calculations to show that the energy is conserved under all circumstances, the MMF model we are talking about.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
 
Quote
Lidlracer
But I think you made some assumtions that each make the speed variations of the bike higher than in (racing) reality.
- The speed of the bike is a little low.
- The gear ratio is a bit low (about 53-21).
- The legs are a bit heavy (I think about 40% of the body weight would be closer).
- Concentrating the mass of the lower legs in the knee results in big speed variations for this mass. In reality the speed of the lower legs varies only little.
- And finally you probably have not calculated the rotating wheels, have you?[/reply] Lidlracer,
I had misplaced a parenthesis in my Excel spreadsheet (I have corrected the graph), and now the fluctuations in speed are only 0.45%, which is hopefully closer to what everybody expects. I think you are right that your suggested changes would make the model more realistic, and reduce the speed fluctuation even further. And no I have not added the rotating wheels, for sake of simplicity.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day
So, to solve the problem we have to have the changes be the same. And your back of the envelope calculation shows they are close, so that is good enough for you to "prove" to everyone that they are the same. Is that what you just said?
Frank,
I have the utmost respect for you, and I mean it. So let's maintain a courteous tone.

Back-of-the-envelope calculations are not demonstrations of the physics of the problem, they are merely verifications that the numerical calculation were performed correctly. Actually by redoing it in my head I found there was indeed a parenthesis out of order, as I have re-posted (0.45% fluctuation now).

Even though piston-rod-crankshaft, or the crude model I calculated in a spreadsheet, do not reflect 100% the physics of cycling, the principle remains the same. The KE of the system, before losses caused by friction or myo-filaments sliding against each other, remains the same. The thigh will be accelerated up and down, by the motion of the pedals, and the opposite deceleration up and down will transfer back to the bike the same amount of energy. The same happens to the piston and crankshaft. So that is not the place where you have to look for the losses. I agree with you that the muscles are not efficient when pushing in a direction not perpendicular to the cranks, because they cannot convert in energy the part of the push that is isostatic. But this is an important consideration that comes after the physics of the problem.

The losses have to be searched in the sliding of myo-filaments against each other. But to find these losses at the there is a more practical method, the force-velocity curve of the whole pedalling leg. To determine the optimal cadence one has to look at the fact that the muscle has different efficiencies of converting metabolic energy into energy of movement. Specifically, looking at power-velocity curves for the whole leg, one can determine the most efficient speed, and then work backwards to determine the optimal cadence. I would expect it to be different for different athletes and for different demands, efforts, climbing etc.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I haven't demonstrated an lack of understanding of physics or thermodynamics. The MMF model that goes on forever is the one the require making or losing energy into thin air to make it work.

The second sentence in that statement proves that the first sentence is false.

Why am I having flashbacks to the "wheel speed variations around the turns of a track" thread? :-/

http://bikeblather.blogspot.com/
Last edited by: Tom A.: Oct 24, 09 17:12
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
this thread is really long. can we get a platforms of AC vs FD.

:D
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day
So, to solve the problem we have to have the changes be the same. And your back of the envelope calculation shows they are close, so that is good enough for you to "prove" to everyone that they are the same. Is that what you just said?
Frank,
I have the utmost respect for you, and I mean it. So let's maintain a courteous tone.

Back-of-the-envelope calculations are not demonstrations of the physics of the problem, they are merely verifications that the numerical calculation were performed correctly. Actually by redoing it in my head I found there was indeed a parenthesis out of order, as I have re-posted (0.45% fluctuation now).

Even though piston-rod-crankshaft, or the crude model I calculated in a spreadsheet, do not reflect 100% the physics of cycling, the principle remains the same. The KE of the system, before losses caused by friction or myo-filaments sliding against each other, remains the same. The thigh will be accelerated up and down, by the motion of the pedals, and the opposite deceleration up and down will transfer back to the bike the same amount of energy. The same happens to the piston and crankshaft. So that is not the place where you have to look for the losses. I agree with you that the muscles are not efficient when pushing in a direction not perpendicular to the cranks, because they cannot convert in energy the part of the push that is isostatic. But this is an important consideration that comes after the physics of the problem.

The losses have to be searched in the sliding of myo-filaments against each other. But to find these losses at the there is a more practical method, the force-velocity curve of the whole pedalling leg. To determine the optimal cadence one has to look at the fact that the muscle has different efficiencies of converting metabolic energy into energy of movement. Specifically, looking at power-velocity curves for the whole leg, one can determine the most efficient speed, and then work backwards to determine the optimal cadence. I would expect it to be different for different athletes and for different demands, efforts, climbing etc.
The piston and crankshaft problem is simply not the same problem as the MMF problem since, in the bicycle, the "piston" (hip) is fixed and the "connecting rod" is a two piece affair with a "knee" that moves up and down as the camshaft (crank) goes around. The losses are entirely different. In analyzing this MMF problem I am not looking at the muscle losses but only at the physics of the problem. I see no way the energy can be conserved.

Optimal cadence is an entirely different problem and, in my opinion, has so many contributing factors that it can only be known through trial and error (testing) of each individual athlete.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I haven't demonstrated an lack of understanding of physics or thermodynamics. The MMF model that goes on forever is the one the require making or losing energy into thin air to make it work.

The second sentence in that statement proves that the first sentence is false.

Why am I having flashbacks to the "wheel speed variations around the turns of a track" thread? :-/
Look, if this is so simple all you need do is show that the energy of the MMF model remains constant under all mass, speed, and gearing conditions. As of yet, no one has come up with a single condition in which this requirement is met. Until then, as far as I am concerned, you can stop with the name calling and accept the fact you can't prove your assertion. Accept the fact there are energy losses from the pedaling motion. The only real issue is how large are they.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank,

You wrote, "If the mass of the rider/bike is 70 kg wouldn't we expect to see a speed variation of 28/70 m/s in the bicycle to account for the decrease in energy as the thighs move from max to minimum speed (1/4 of a second at a cadence of 60)."

First, assuming that the effective mass of the thighs is 28kg and the effective rate is 1 m/s (not too realistic, since the thighs are supported on the hip end), and making a bunch of simplifying assumptions, the rate ratio is way off. If you start at 1 m/s and 70 kg, Ek = 0.5mv^2 = 35J. The thighs will attain kinetic energy of (0.5)(28)(1^2) = 14 J. The theory is that this would be drawn off of the kinetic energy of the bike. So there will only be 35 - 14 = 21J of Ek. Since this is 0.5mv^2, we expect v^2 to be 21/(0.5m) = 21/35 = 0.6. So v = sqrt(0.6) = 0.775 m/s.

Alternatively, if you start with Ek at 35J when the legs are at 9:00 and 3:00, Ek will go up, and 0.5mv^2=49, v = sqrt(49/35) = 1.18 m/s.

So whereas you posit a change of 40%, you should have said 18-22%. In reality, the effective speed of the thighs is much less, the bike speed is much more (the gearing is much taller). If you found a thunderthighs whose mass together with his bike was 70 kg, and put him on a fixie with a 20 tooth chainwheel and a 40 tooth cog on the back (you could almost climb walls with that granny gearing) and tell him to ride around at 3.6 km/h, then for sure the variation in speed would be noticeable. If you can supply a 60 kg guy with thighs that achieve 14J of kinetic energy, and this wonky bike gearing, then yeah, let's put him on the track. You'll see it happen.

Even changing one of these parameters -- speed -- makes a huge difference. If v = 10 m/s, then Ek = 3500J. Then the new Ek would be 3500 +/- 14, and the new v would be sqrt( (3500+/-14)/35 ) = 9.98 to 10.02 m/s. So increase the speed 10x to realistic speeds, and the speed variation decreases from 20% to 0.2% of the starting speed, ie, by a factor 100. And we can go to the track and [fail to] observe such invisible changes in speed too, if you want, even if you find your 60kg thunderthigh guy to ride the bike.

The issue of tracking the energy (re-proving the law of Newton and of thermodynamics, as Tom A says -- which we shouldn't have to do) is made somewhat complex if the entire system is looked at simultaneously. But let's break it down. For a given point in time, let us call the force exerted on the pedal spindle by the foot F (a vector). The spindle moves along the tangent (circumference) of the crank circle. Let us call the differential motion vector dC, corresponding to the motion covered in a time interval dt. The work done by the foot is the dot product of these two vectors: dE = F dot dC, which I'm going to write as F.dC for brevity.

Regardless of whether this pedal force is due to gravity, muscular force, inertia or whatever, it does not matter. Assuming an efficient drivetrain, this will translate into kinetic energy. If we write E = 0.5mv^2 in differential form, it is dE = m*v*dv, or dv = dE/mv. (Note that the change in velocity for a small change in energy decreases with increasing velocity. This is why at higher speeds the speeding/slowing effect is much less, and at lower speeds it is quite perceptible.) So the expected change in rate is dv = dE/mv = F.dC/mv. It is trivial to extend this to angular energy as well, so we will ignore that aspect for the sake of simplicity.

Now, looking at the vectors F and dC as defined, one can see that just as the foot exerts F on the pedal spindle, so the spindle exerts -F on the foot. The work done by the spindle on the foot is -F.dC. Interesting: precisely the energy added to the bike+mass system is the energy lost by the leg system, and this applies also in the case of negative energy (if the force opposes the direction of motion): the energy obtained from the bike+mass system is the energy gained by the leg system.

That is how the energy is conserved, and it is pretty much irrefutable. (It does, after all, agree with the fundamental laws Tom A has been citing.)

Now in the case of a massless calf+foot and a frozen ankle joint, the force F will always be colinear with the line from the knee joint to the pedal spindle. One can then perform the same sort of analysis on the knee joint to show that the thigh will see a change in energy of dE. Thus if thigh kinetic energy Ek is 0.5Jw^2 (pretend w is omega) -- from which dw = dE/Jw -- then dw = -F.dC/Jw.

We can take this further. We can have the force deviate from the line of knee to pedal spindle, by means of mass in the feet and calves, and by means of a torque on the calf (quads or hams working). And we can add gravity overall. The basic relationships still hold, and the analysis can be chased up limb by limb to show that no energy is lost or gained. But I think you would rather deal with a particular objection than go into all that.

So now to the problem (in your mind), namely that these changes in rate are mechanically linked to each other. I have suggested you work the differentials in Excel. I have also simplified the problem to the 'lump of weight on one pedal problem' to help you see that your interpretation of the physical processes is incorrect. You have taken me up on neither analysis, and have instead insisted that others are missing something, without having done the real work to prove it yourself. I now pitch to you the third ball. It's up to you to swing. If you let this one go by, right through the strike zone... well, you know the saying about three strikes.

You are concerned that this is a fixie, ie, that is, the magnitude of dC must be proportional to v*dt. So w (speed of thigh) is some function of v (speed of bike). Since the kinetic energy of the bike+rider varies as v^2, and the thigh motion does not vary as v^2, then how can the sum of the energies possibly remain constant?

The first part of the answer is to simplify the question. Since we are talking about flow of energy (delta energy), the differential form is much more appropriate for analysis. Instead of looking at v and w, we should be looking at dv and dw. The analysis at the start of this post does essentially that, and gives a numerical basis for showing how the energy can balance without causing a problem. In explicit differential form, though, it can be phrased this way: the linear dE of the bike+rider and the angular dE of the thigh must be equal in magnitude, so J*w*dw = m*v*dv. I don't see any problem with maintaining that over time. If we look at rate of change of angular and linear velocity, dv/dt = (Jw/mv)*dw/dt. This means that the bike velocity will change in some proportion to the change in thigh velocity, and that proportion will always be in the ratio of the scalar momentums of the two.

Now your question will be, why isn't it something to do with the gear ratio? My answer is that it does depend on the gear ratio. If you double the gear ratio, the velocity of the bike would be doubled also for the same thigh angular velocity. This means that the ratio of the momentums will halve. Or, to use the example with numbers up above, if the gear ratio is increased tenfold, the ratio of the momentums will change by a factor of ten, and the change in bike velocity will become 1/10 what it was before the gear ratio change; that is, the ratio of dv to dw will change to 1/10 what it was, precisely reflecting the gearing change.

Now, depending on the physical layout, there might be any weird number of relationships describing dw/dt and dv/dt, so I am going to simplify the proof by dealing with the subject inductively. Assume a correct gear ratio for storing the energy from the bike in the thighs and back again from the thighs in the bike. If the energy 'balance' (transfer of equal quantities out of one part of the system and into the other, as kinetic energy storage) can be attained for this gear ratio, it can be attained for all gear ratios, by using the reasoning of the previous paragraph. Therefore either the energy balance always holds true, regardless of gear ratio, or it never holds true, regardless of gear ratio. Now, if the energy balance did not hold, it could be used to make a perpetual motion machine that performs work for free and violates the laws of thermodynamics. That is, if the relationship were such that the ratio of momentums were greater than that expected by the gear ratio, more energy would appear in the linear
kinetic energy of the bike than was put into it. If the relationship were such that the ratio of momentums were less than that expected by the gear ratio, the wheels could be used to drive the pedals, and more angular kinetic energy would appear in the thighs than was put into the system via the wheels. Since the patent office doesn't approve of either of these scenarios, the only option left is the one in which there is a perfect energy balance, and, as previously stated, this holds for all gear ratios, and holds for all speeds within any given gear ratio.

I don't think it is conceptually difficult to see that this whole line of argumentation can be extended to the more general case of multiple reciprocating masses, gravity effects, and muscular inputs.

So the bottom line is that is it you that has been peddling a work-for-free perpetual motion machine, not the rest of us.

(I had intended to send this earlier, but had yet to finish it when some engagements interfered. In the meantime some new posts have come in that make some of the same points as were made near the top, but to avoid the work of re-writing, I'm leaving it. Apologies to the others for the duplication of your points.)
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
Mr. Pedaller.

I haven't studied your answer in detail (it is getting late and I am going to bed) but I believe I see one quick flaw. Your solution seemingly only works for one specific condition. A bike and rider of a specific mass with a specific thigh and mass and configuration with specific crank length going a specific speed with a specific gearing so you can make the bike energy variation exactly equal the thigh energy variation. Unfortunately, the MMF model doesn't work that way. There are supposedly no pedaling losses regardless of the mass or relative configuration of any of the components. In your solution, change the mass or the gearing or almost anything else and your solution no longer works, at least as I read your solution. Any solution needs to work for the generic MMF under all conditions or the MMF model, as presented here, fails.

I will try to read it a little more carefully tomorrow but if it doesn't solve the problem I am not going to waste much time on it. I am only interested seeing if someone can come up with a solution to the MMF problem, which I believe does not exist.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank,

You wrote, "If the mass of the rider/bike is 70 kg wouldn't we expect to see a speed variation of 28/70 m/s in the bicycle to account for the decrease in energy as the thighs move from max to minimum speed (1/4 of a second at a cadence of 60)."

First, assuming that the effective mass of the thighs is 28kg and the effective rate is 1 m/s (not too realistic, since the thighs are supported on the hip end), and making a bunch of simplifying assumptions, the rate ratio is way off. If you start at 1 m/s and 70 kg, Ek = 0.5mv^2 = 35J. The thighs will attain kinetic energy of (0.5)(28)(1^2) = 14 J. The theory is that this would be drawn off of the kinetic energy of the bike. So there will only be 35 - 14 = 21J of Ek. Since this is 0.5mv^2, we expect v^2 to be 21/(0.5m) = 21/35 = 0.6. So v = sqrt(0.6) = 0.775 m/s.

Alternatively, if you start with Ek at 35J when the legs are at 9:00 and 3:00, Ek will go up, and 0.5mv^2=49, v = sqrt(49/35) = 1.18 m/s.

So whereas you posit a change of 40%, you should have said 18-22%. In reality, the effective speed of the thighs is much less, the bike speed is much more (the gearing is much taller). If you found a thunderthighs whose mass together with his bike was 70 kg, and put him on a fixie with a 20 tooth chainwheel and a 40 tooth cog on the back (you could almost climb walls with that granny gearing) and tell him to ride around at 3.6 km/h, then for sure the variation in speed would be noticeable. If you can supply a 60 kg guy with thighs that achieve 14J of kinetic energy, and this wonky bike gearing, then yeah, let's put him on the track. You'll see it happen.
Well, here is a scenario that anyone can do (at least if they have a fixie). Put your bike on the trainer in such a way that there is no resistance applied to the tire. This way there is no forward motion of the bike to worry about in the problem, the only resistance to movement is the inertia of the rear wheel. This pretty much reduces the inertia of the bike to be less than the inertia of the thighs. The total energy of the system will equal the energy of the thighs plus the energy in the rotating wheel. Calculate what kind of speed change need occur under these circumstances to keep the energy of the system constant (I think you will find it to be substantial) and then get on the bike and ride it and see if it happens. If it doesn't happen it is only because the energy, rather than being transferred back and forth between the thighs and wheel is being lost as heat. This is probably because the forces slowing the thigh are not tangential to the circle. The energy can be completely transferred to the other elements of the bike only if the forces are tangential to the pedaling circle. (this is discussed more below) There is nothing to ensure this is the case. In fact, there is nothing to even suggest this is the case.
In Reply To:

Even changing one of these parameters -- speed -- makes a huge difference. If v = 10 m/s, then Ek = 3500J. Then the new Ek would be 3500 +/- 14, and the new v would be sqrt( (3500+/-14)/35 ) = 9.98 to 10.02 m/s. So increase the speed 10x to realistic speeds, and the speed variation decreases from 20% to 0.2% of the starting speed, ie, by a factor 100. And we can go to the track and [fail to] observe such invisible changes in speed too, if you want, even if you find your 60kg thunderthigh guy to ride the bike.

The issue of tracking the energy (re-proving the law of Newton and of thermodynamics, as Tom A says -- which we shouldn't have to do) is made somewhat complex if the entire system is looked at simultaneously. But let's break it down. For a given point in time, let us call the force exerted on the pedal spindle by the foot F (a vector). The spindle moves along the tangent (circumference) of the crank circle. Let us call the differential motion vector dC, corresponding to the motion covered in a time interval dt. The work done by the foot is the dot product of these two vectors: dE = F dot dC, which I'm going to write as F.dC for brevity.
Well, you have put the problem in a nutshell right there. The work done (energy transferred) is the dot product. Unless the force is tangential the energy cannot be completely transferred. Therefore, either the energy of the system must vary (violating the laws of thermodynamic) or energy must be lost as heat. For you to prove your point you must be able to prove that these naturally applied forces are always tangential to the circle. Good luck.
In Reply To:
Regardless of whether this pedal force is due to gravity, muscular force, inertia or whatever, it does not matter. Assuming an efficient drivetrain, this will translate into kinetic energy. If we write E = 0.5mv^2 in differential form, it is dE = m*v*dv, or dv = dE/mv. (Note that the change in velocity for a small change in energy decreases with increasing velocity. This is why at higher speeds the speeding/slowing effect is much less, and at lower speeds it is quite perceptible.) So the expected change in rate is dv = dE/mv = F.dC/mv. It is trivial to extend this to angular energy as well, so we will ignore that aspect for the sake of simplicity.

Now, looking at the vectors F and dC as defined, one can see that just as the foot exerts F on the pedal spindle, so the spindle exerts -F on the foot. The work done by the spindle on the foot is -F.dC. Interesting: precisely the energy added to the bike+mass system is the energy lost by the leg system, and this applies also in the case of negative energy (if the force opposes the direction of motion): the energy obtained from the bike+mass system is the energy gained by the leg system.
No. the work done is not equal. If we assume a massless lower leg and foot, the force retarding the thigh has to be in the direction of the lower leg (you make this point below but note that this direction is never tangential to the pedaling circle except perhaps briefly at around 3 o'clock on the downstroke). The work done is the integral of the force through the distance. However, as you put it, the work done into the bike is the dot product. These simply cannot be the same. Therefore, energy must be lost.
In Reply To:

That is how the energy is conserved, and it is pretty much irrefutable. (It does, after all, agree with the fundamental laws Tom A has been citing.)
Well, I would say it isn't pretty much irrefutable. See above.
In Reply To:

Now in the case of a massless calf+foot and a frozen ankle joint, the force F will always be colinear with the line from the knee joint to the pedal spindle. One can then perform the same sort of analysis on the knee joint to show that the thigh will see a change in energy of dE. Thus if thigh kinetic energy Ek is 0.5Jw^2 (pretend w is omega) -- from which dw = dE/Jw -- then dw = -F.dC/Jw.
The dot product of the forces at the knee (the only forces that do any work are those tangential to the circle drawn by the knee movement) also reduce the amount of work transmitted (or increase the amount of energy lost).
In Reply To:

We can take this further. We can have the force deviate from the line of knee to pedal spindle, by means of mass in the feet and calves, and by means of a torque on the calf (quads or hams working). And we can add gravity overall. The basic relationships still hold, and the analysis can be chased up limb by limb to show that no energy is lost or gained. But I think you would rather deal with a particular objection than go into all that.
The MMF model allows no muscle force to be added to adjust the forces. Gravity is accounted for in the potential energy and the forces are close to equal and opposite on the two pedals so can be discounted although gravity gives forces that make it hard to understand what is really going on unless one subtracts them. The MMF model is best described in a zero gravity condition as there are fewer confounding factors.
In Reply To:

So now to the problem (in your mind), namely that these changes in rate are mechanically linked to each other. I have suggested you work the differentials in Excel. I have also simplified the problem to the 'lump of weight on one pedal problem' to help you see that your interpretation of the physical processes is incorrect. You have taken me up on neither analysis, and have instead insisted that others are missing something, without having done the real work to prove it yourself. I now pitch to you the third ball. It's up to you to swing. If you let this one go by, right through the strike zone... well, you know the saying about three strikes.
Thanks to your analysis I can see that the real problem is not the linking between the cranks and the bike but the dot products of the various forces/direction of motion. The issue is still the same. It is simply not possible for the MMF to conserve energy. Thanks for helping me to clarify in my mind exactly why. Perhaps this will become clearer to you all now.
In Reply To:
You are concerned that this is a fixie, ie, that is, the magnitude of dC must be proportional to v*dt. So w (speed of thigh) is some function of v (speed of bike). Since the kinetic energy of the bike+rider varies as v^2, and the thigh motion does not vary as v^2, then how can the sum of the energies possibly remain constant?

The first part of the answer is to simplify the question. Since we are talking about flow of energy (delta energy), the differential form is much more appropriate for analysis. Instead of looking at v and w, we should be looking at dv and dw. The analysis at the start of this post does essentially that, and gives a numerical basis for showing how the energy can balance without causing a problem. In explicit differential form, though, it can be phrased this way: the linear dE of the bike+rider and the angular dE of the thigh must be equal in magnitude, so J*w*dw = m*v*dv. I don't see any problem with maintaining that over time. If we look at rate of change of angular and linear velocity, dv/dt = (Jw/mv)*dw/dt. This means that the bike velocity will change in some proportion to the change in thigh velocity, and that proportion will always be in the ratio of the scalar momentums of the two.
See above. I have revised my explanation as to why this is impossible thanks to you.
In Reply To:

Now your question will be, why isn't it something to do with the gear ratio? My answer is that it does depend on the gear ratio. If you double the gear ratio, the velocity of the bike would be doubled also for the same thigh angular velocity. This means that the ratio of the momentums will halve. Or, to use the example with numbers up above, if the gear ratio is increased tenfold, the ratio of the momentums will change by a factor of ten, and the change in bike velocity will become 1/10 what it was before the gear ratio change; that is, the ratio of dv to dw will change to 1/10 what it was, precisely reflecting the gearing change.
See above. It has nothing to do with the gear ratio. It has to do with the direction of the forces. I had alluded to that before but I see now it is the only explanation. Having perfectly rigid elements cannot overcome this problem.
In Reply To:

Now, depending on the physical layout, there might be any weird number of relationships describing dw/dt and dv/dt, so I am going to simplify the proof by dealing with the subject inductively. Assume a correct gear ratio for storing the energy from the bike in the thighs and back again from the thighs in the bike. If the energy 'balance' (transfer of equal quantities out of one part of the system and into the other, as kinetic energy storage) can be attained for this gear ratio, it can be attained for all gear ratios, by using the reasoning of the previous paragraph. Therefore either the energy balance always holds true, regardless of gear ratio, or it never holds true, regardless of gear ratio. Now, if the energy balance did not hold, it could be used to make a perpetual motion machine that performs work for free and violates the laws of thermodynamics. That is, if the relationship were such that the ratio of momentums were greater than that expected by the gear ratio, more energy would appear in the linear
kinetic energy of the bike than was put into it. If the relationship were such that the ratio of momentums were less than that expected by the gear ratio, the wheels could be used to drive the pedals, and more angular kinetic energy would appear in the thighs than was put into the system via the wheels. Since the patent office doesn't approve of either of these scenarios, the only option left is the one in which there is a perfect energy balance, and, as previously stated, this holds for all gear ratios, and holds for all speeds within any given gear ratio.
Not if the dot-products do not transmit all the energy. Again, thanks for that.
In Reply To:

I don't think it is conceptually difficult to see that this whole line of argumentation can be extended to the more general case of multiple reciprocating masses, gravity effects, and muscular inputs.

So the bottom line is that is it you that has been peddling a work-for-free perpetual motion machine, not the rest of us.
Of course, this can be extended to any mechanical system. Conservation of energy works as long as all the energy is transferred. However, how much is transferred depends upon the dot product. Again, thanks for that clarification.
In Reply To:

(I had intended to send this earlier, but had yet to finish it when some engagements interfered. In the meantime some new posts have come in that make some of the same points as were made near the top, but to avoid the work of re-writing, I'm leaving it. Apologies to the others for the duplication of your points.)
Has the revision of my position helped you to better understand my position? The MMF cannot possibly be a perpetual motion machine because it is not possible to transfer all the energy back and forth between the different elements. This is not because of the gearing but because of the direction of the natural forces. Unless you can show the dot product of all the energy transmission forces are always maximal I will continue to hold this position. Perhaps you can now understand why the speed variations we should be seeing if energy were conserved are never seen.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
You know, it would be quite "easy" to run an experiment to find out what really happens with the MMF. One need to simply modify an exercise bike to replace one crank with an electric motor and to build a "stick man" to reproduce the elements of the hip and leg. One can drive the machine at different cadences with the stick man disconnected to see what the frictional losses of the set up are (all one need do is measure the current necessary to drive the system to measure the energy/power) then connect the stickman and repeat the measurements. One could add weight to the "thigh" or "lower leg" to see what affect these different masses have as well as change crank length and do all this at different cadences. One could also add a flywheel to the system to see if "loading" the system results in any change as some have asserted here.

If, in fact, energy is conserved there should be no difference in the amperage required to drive the system (beyond some small additional "joint" friction losses) regardless of how the masses of the elements change or the cadence the system is at. If there are losses it will be easy to document how large they are and how they are affected by different configurations and rider type. Then, these arguments could stop. Obviously no one has done this work yet or it would have been referenced already. Until this work is done I suspect this disagreement will continue.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

Look, if this is so simple all you need do is show that the energy of the MMF model remains constant under all mass, speed, and gearing conditions. As of yet, no one has come up with a single condition in which this requirement is met. Until then, as far as I am concerned, you can stop with the name calling and accept the fact you can't prove your assertion. Accept the fact there are energy losses from the pedaling motion. The only real issue is how large are they.

Umm...what name calling?

And I repeat...when you can show me where energy is removed from the system if there's no friction and rigid links, or accept that there ISN'T any other mechanism, THEN I'll lay out the math. Until you come to understand the first law of thermodynamics and Newton's first law of motion, it's pointless to go further.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

Look, if this is so simple all you need do is show that the energy of the MMF model remains constant under all mass, speed, and gearing conditions. As of yet, no one has come up with a single condition in which this requirement is met. Until then, as far as I am concerned, you can stop with the name calling and accept the fact you can't prove your assertion. Accept the fact there are energy losses from the pedaling motion. The only real issue is how large are they.

Umm...what name calling?

And I repeat...when you can show me where energy is removed from the system if there's no friction and rigid links, or accept that there ISN'T any other mechanism, THEN I'll lay out the math. Until you come to understand the first law of thermodynamics and Newton's first law of motion, it's pointless to go further.
Energy is removed from the system because of the vector multiplication. The totality of the energy lost from one component cannot be transferred to the next component unless the forces are both directed in the direction of motion. The system simply cannot work with rigid components because the forces are not tangential. Luckily for us rigid components are only theoretical construct to "simplify" analysis, so if someone were to actually build such a device it would appear to work as one thinks it should and they could blame any slowing on friction, but in this case it seems that using rigid components does not simplify the analysis but makes it more confusing. Everyone (including Papadapolous - remember him (see below)) agrees that energy must be lost when the rider is pedaling unloaded or lightly loaded, rigid system or not. Absolutely nothing is changed regarding the pedaling motion just because a load is added other than the rider must now start using muscles to compensate for the load but the simple pedaling motion losses will remain. Papadapalous says: "there is no obvious inefficiency" when you add the chain. That does not mean there is no inefficiency. If someone were to build the model and run the study I suggested one would be forced to explain the losses that would be observed and this nonsense that the inefficiency goes away when a load is added would soon be forgotten.


--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
 
Quote
Frank Day:
My friend, those numbers do not demonstrate to me that it is an energy conserving system. Just tell me what your calculations tell you is the total energy of the system at max V and at minimum V. I simply don't believe they are the same. Oh, and the MMF problem is not quite the same as the piston problem you linked to since there is no translation of a separate mass into a longitudinal speed (edit: and the "piston" is offset). That is the problem we are trying to solve.
[/quote] Frank,
I had forgotten about the book quoted by Tom A. in a previous post, which states:
  • It is widely supposed that muscular force in pedaling should ideally be oriented along the pedal path (i.e., perpendicular to the crank); otherwise some amount of force will be "wasted'. ... This supposition is generally invalid: the example of a piston engine shows that there is nothing inefficient about exerting a force along the connecting rod.
The similarity between piston engine and MMF is: the piston represents the thigh, the rod represents the lower leg; in both you have one of the parts moving up and down in a roughly sinusoidal way.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote
Frank Day:
My friend, those numbers do not demonstrate to me that it is an energy conserving system. Just tell me what your calculations tell you is the total energy of the system at max V and at minimum V. I simply don't believe they are the same. Oh, and the MMF problem is not quite the same as the piston problem you linked to since there is no translation of a separate mass into a longitudinal speed (edit: and the "piston" is offset). That is the problem we are trying to solve.
[/quote] Frank,
I had forgotten about the book quoted by Tom A. in a previous post, which states:
  • It is widely supposed that muscular force in pedaling should ideally be oriented along the pedal path (i.e., perpendicular to the crank); otherwise some amount of force will be "wasted'. ... This supposition is generally invalid: the example of a piston engine shows that there is nothing inefficient about exerting a force along the connecting rod.
The similarity between piston engine and MMF is: the piston represents the thigh, the rod represents the lower leg; in both you have one of the parts moving up and down in a roughly sinusoidal way.
Aside from the piston being fixed and the "piston rod" being a two part rod to accommodate the rotating crankshaft, there is another substantial difference between the piston system and the crank system. The piston system is being driven by a compressed gas. Therefore, there is no energy cost (assuming no gas leakage going around the seals) when there is no movement. Further, the amount of piston movement is related to the crankshaft angle. It makes no difference if the "crankshaft forces" are not entirely tangential in that system because it cannot affect the efficiency or the transfer of energy.

Whereas in the biological (muscle driven) system there is a cost to having a generated force without movement. Isometric contraction is not free so non-tangential forces affect efficiency.

Edit: also, is anyone saying that a friction free piston arrangement would go on "forever" once set in motion. If there are energy losses from rotation in that system, why can't we agree that they must be present in the more complicated MMF model?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 25, 09 20:06
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Let me pose a few more questions for the skeptics. Let's look at the simple piston/crankshaft problem. Let's pretend it also is a frictionless system with rigid components. Nobody here would deny, I think, that when rotating there is a substantial energy variation in the total system. The crank shaft rotates at pretty much a constant velocity (perhaps increasing and decreasing to account for the increase and decrease of the potential energy of the piston as it moves up and down) but the KE of the connecting rod and especially the piston varies considerably with each rotation. Once set in motion there is no friction loss but there is considerable energy variation? Such an energy variation violates the laws of thermodynamics but, according to Tom, energy cannot be dissipated in this system if the rods are perfectly rigid. How does this system operate then? There are no other components to transfer the energy to or to take it from to keep the overall energy constant. Therefore, we must conclude that such a system is impossible with perfectly rigid components (it violates the laws of thermodynamics).

But with "ordinary" materials the energy variation can be "buffered" through energy storage and release as the components stretch and compress. These "imperfect" materials allow the device to work without violating thermodynamic principles. The drawback to this buffering, of course, is such energy stretching and compressing ensures that energy must be lost with each revolution (due to hysterisis) and the system must eventually slow down and stop without ongoing outside energy input. One cannot expect to give the crankshaft a spin and expect it to go forever. Even with zero friction this system must eventually stop. This is no different than the unloaded rider, a system "everyone" accepts has energy losses.

Now, take the piston/crankshaft model and add a flywheel that will allow the variation in KE to be transferred to another element and back again. What is there about the flywheel that would change the basic energy variation of the piston/camshaft? Nothing. In fact, the forces on the connecting rod remain essentially constant so the losses will remain constant as long as the load is zero. This is no different than the unloaded MMF model. Even with an added flywheel both the piston/camshaft system and the MMF model must eventually come to a stop because neither can avoid real material hysterisis losses.

Tom refuses to accept this explanation as possible because he wants me to explain where the losses go if the materials are perfect. This cannot be explained because the machine can't exist without violating thermodynamic principles if it did exist. Therefore, it is silly to argue over the possibility. All we should be arguing over is the magnitude of the losses, not whether they exist.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank,

In response to your response to my long post...

You say, "The energy can be completely transferred to the other elements of the bike only if the forces are tangential to the pedaling circle. (this is discussed more below) There is nothing to ensure this is the case. In fact, there is nothing to even suggest this is the case." The rest of your response is some variation of this false pronouncement.

Here is my answer. There is a component of the force that is tangential to the circle. There is a component that is normal to that (radial). The work in the tengential direction is the tangential componenet of the force times distance covered tangentially. The work done in the radial direction is the radial component of the force times the distance covered radially, which is zero. The radial component doesn't count at all. As you yourself said in post #190 of this thread, "Work is a scientific definition that requires a force through a distance. No distance, no work." While I disagree with the exact formulation, it is good enough for this case, and shows that you have a very inconsistent position.

Apart from your disagreement with what any high school physics text says about work calculation, I find little in your response. I await a true interaction.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"Aside from the piston being fixed and the 'piston rod' being a two part rod to accommodate the rotating crankshaft,"

That would be a connecting rod. The piston is not fixed and the relevence the rod consisting of two parts (actually there are more) escapes me. Of how many pieces are your thighs, calves and feet made, and yet we combine them for analytical purposes.


"there is another substantial difference between the piston system and the crank system. The piston system is being driven by a compressed gas. Therefore, there is no energy cost (assuming no gas leakage going around the seals) when there is no movement."

Once again you are way out of your depth and changing the subject by bringing the whole combustion cycle into it. Thermal transfer from hot gas to the block is a big issue; it is not an adiabatic process. It is better to agree on fundamentals in a simplified, ideal model first.


"Further, the amount of piston movement is related to the crankshaft angle. It makes no difference if the 'crankshaft forces' are not entirely tangential in that system because it cannot affect the efficiency or the transfer of energy. Whereas in the biological (muscle driven) system there is a cost to having a generated force without movement. Isometric contraction is not free so non-tangential forces affect efficiency."

This is changing the subject. If we can't agree on an ideal model, there is no point in starting to discuss the adjustments that have to be made to correspond to reality.


"Edit: also, is anyone saying that a friction free piston arrangement would go on 'forever' once set in motion. If there are energy losses from
rotation in that system, why can't we agree that they must be present in the more complicated MMF model?"

An ordinary engine cycle does work in generating heat and moving air around. If you eliminate that, then yes, it will go on forever. I think Giovanni was talking about a free-running piston-to-crank arrangement in a vacuum, consistent with the subject at hand.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
...but, according to the first law of thermodynamics and Newton's first law of motion, energy cannot be dissipated in this system if the rods are perfectly rigid....

There...I fixed that for you ;-)

BTW Frank, your analogy of how to "change" the simple piston/crank mechanism to represent a pedaling leg is ALSO flawed. Replace the piston moving vertically in a cylinder with a mass located on a rigid lever with one end fixed (but free rotationally) and the other end connected to the "connecting rod" (i.e. the lower leg) with another freely rotating pivot. The mass moves nearly vertically (depending on the length of that upper lever)...think more of the mechanism that drives a crude oil pumping rig.

Keep trying...

http://bikeblather.blogspot.com/
Last edited by: Tom A.: Oct 26, 09 7:50
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"Nobody here would deny, I think, that when rotating there is a substantial energy variation in the total system."

Why wouldn't we deny a variation?


"But with 'ordinary' materials the energy variation can be 'buffered' through energy storage and release as the components stretch and compress. These 'imperfect' materials allow the device to work without violating thermodynamic principles."

I don't think you have a concept of how little energy the average structural component stores when stressed.


"The drawback to this buffering, of course, is such energy stretching and compressing ensures that energy must be lost with each revolution (due to hysterisis) and the system must eventually slow down and stop without ongoing outside energy input."

But this is internal friction, and you said it was a frictionless system. And as a side note, not only do I think you have no concept of how little energy the average structural component stores when stressed, I think you have no concept of how small the proportion of that energy is that is lost due to hysteresis. While we're on the real-life track, I'm thinking for the kind of losses you're talking about, the leg would have to *distort* about 15 cm, even for 100% hysteresis loss. (My numbers have been off before -- maybe Tom A, Giovanni and Andrew Coggan could venture a guess.) I only mention this to help disabuse you of the notion that you have found something that several who have training and practical experience in this kind of analysis are missing; it is not really germane to the discussion at this point.


"One cannot expect to give the crankshaft a spin and expect it to go forever. Even with zero friction this system must eventually stop."

Why must one expect this?


"Tom refuses to accept this explanation as possible because he wants me to explain where the losses go if the materials are perfect. This cannot be explained because the machine can't exist without violating thermodynamic principles if it did exist. Therefore, it is silly to argue over the possibility. All we should be arguing over is the magnitude of the losses, not whether they exist."

No. Tom want you to demonstrate an understanding of basic physics before going on. If you can't agree on the simple case, you will never agree on the complex case. And I agree with him 100%. I doubt that it is so much a lack of capability on your part as a willingness to submit to the facts and to discipline yourself to treat one thing long enough and thoroughly enough to bring it to a conclusion.
Last edited by: pedaller: Oct 26, 09 8:19
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
"Nobody here would deny, I think, that when rotating there is a substantial energy variation in the total system."

Why wouldn't we deny a variation?
Huh? This is the internet. People say all sorts of silly things? So, while I would expect everyone to agree that there was a variation, I could not guarantee it.
In Reply To:
"But with 'ordinary' materials the energy variation can be 'buffered' through energy storage and release as the components stretch and compress. These 'imperfect' materials allow the device to work without violating thermodynamic principles."

I don't think you have a concept of how little energy the average structural component stores when stressed.
It doesn't matter how little or how much the actual numbers are, the entire variation must be stored in the material or the material must break.
In Reply To:


"The drawback to this buffering, of course, is such energy stretching and compressing ensures that energy must be lost with each revolution (due to hysterisis) and the system must eventually slow down and stop without ongoing outside energy input."

But this is internal friction, and you said it was a frictionless system. And as a side note, not only do I think you have no concept of how little energy the average structural component stores when stressed, I think you have no concept of how small the proportion of that energy is that is lost due to hysteresis. While we're on the real-life track, I'm thinking for the kind of losses you're talking about, the leg would have to *distort* about 15 cm, even for 100% hysteresis loss. (My numbers have been off before -- maybe Tom A, Giovanni and Andrew Coggan could venture a guess.) I only mention this to help disabuse you of the notion that you have found something that several who have training and practical experience in this kind of analysis are missing; it is not really germane to the discussion at this point.
Well, you are describing a perfect spring. As I said earlier the system would work if the structural components acted as perfect springs. However, that is not real world either. All materials will exhibit some hysterisis loss during stretching (or compression) and relaxing. Different materials will exhibit different losses in this regards (it is what sets apart those things we call a "spring" from those we don't). It really doesn't matter how large or small the losses are, they have to be there so the model cannot go on forever even if all the bearings and joints are friction free. As I said, we shouldn't be arguing as to whether there are or are not losses, there have to be. What we should be arguing is the size of the losses. Seems to me you have come around to this point of view.
In Reply To:


"One cannot expect to give the crankshaft a spin and expect it to go forever. Even with zero friction this system must eventually stop."

Why must one expect this?
Huh? Expect what?
In Reply To:



"Tom refuses to accept this explanation as possible because he wants me to explain where the losses go if the materials are perfect. This cannot be explained because the machine can't exist without violating thermodynamic principles if it did exist. Therefore, it is silly to argue over the possibility. All we should be arguing over is the magnitude of the losses, not whether they exist."

No. Tom want you to demonstrate an understanding of basic physics before going on. If you can't agree on the simple case, you will never agree on the complex case. And I agree with him 100%. I doubt that it is so much a lack of capability on your part as a willingness to submit to the facts and to discipline yourself to treat one thing long enough and thoroughly enough to bring it to a conclusion.
No, Tom is simply being recalcitrant. He should know by now that his requirement to explain the losses using a rigid model system is unrealistic and impossible. I put forth another similar model that we can all agree has losses but these losses also cannot be explained using a rigid model system. Yet, these losses exist in the real world. Rigid model systems can be a useful simplification for certain modeling scenarios. They are not useful for all modeling scenarios. Depends upon what you are looking for. If you are trying to figure out what losses there might be one cannot use a rigid, frictionless, model. He is not trying to hold me to an "understanding of basic physics" but he is, rather, trying to deny what is going on in the real world.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
...but, according to the first law of thermodynamics and Newton's first law of motion, energy cannot be dissipated in this system if the rods are perfectly rigid....

There...I fixed that for you ;-)

BTW Frank, your analogy of how to "change" the simple piston/crank mechanism to represent a pedaling leg is ALSO flawed. Replace the piston moving vertically in a cylinder with a mass located on a rigid lever with one end fixed (but free rotationally) and the other end connected to the "connecting rod" (i.e. the lower leg) with another freely rotating pivot. The mass moves nearly vertically (depending on the length of that upper lever)...think more of the mechanism that drives a crude oil pumping rig.

Keep trying...
Tom, beyond the first law, your rigid model also violates the second law of thermodynamics.

Anyhow, the purpose of the analogy was not to come up with a system that looks like the MMF but one that works similarly to the MMF that we can all agree has energy losses. Both have a rotational and reciprocating component as part of the whole. In both instances there will be an energy variation that must be accounted for without loss for the model to function as a perpetual motion machine. In both models it is impossible to account for the losses using a rigid model analysis. In both models it is impossible for them to become perpetual motion machines, even if we don't completely understand the science, simply because of the second law of thermodynamics. So, since we know the "perpetual motion" explanation for the MMF has to be wrong don't you think it is better for us to try to explain where the losses occur and how large they are rather than denying that they exist?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 26, 09 10:44
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
...but, according to the first law of thermodynamics and Newton's first law of motion, energy cannot be dissipated in this system if the rods are perfectly rigid....

There...I fixed that for you ;-)

BTW Frank, your analogy of how to "change" the simple piston/crank mechanism to represent a pedaling leg is ALSO flawed. Replace the piston moving vertically in a cylinder with a mass located on a rigid lever with one end fixed (but free rotationally) and the other end connected to the "connecting rod" (i.e. the lower leg) with another freely rotating pivot. The mass moves nearly vertically (depending on the length of that upper lever)...think more of the mechanism that drives a crude oil pumping rig.

Keep trying...
Tom, beyond the first law, your rigid model also violates the second law of thermodynamics.

Ummm...no. The entropy is not decreasing (which would violate the 2nd law), it's just not INCREASING, which is OK with the 2nd law for a system in equilibrium, which the idealized frictionless, rigid link model is a case.


In Reply To:
Anyhow, the purpose of the analogy was not to come up with a system that looks like the MMF but one that works similarly to the MMF that we can all agree has energy losses.

No...the purpose up to this point is to get you to realize that if we idealize the model so that there are no frictional losses and the links are rigid, the energy in the system is just "shifted around" within the system and stays constant (thereby satisfying both the 1st and 2nd laws of thermodynamics and also Newton's first law of motion).

YOU are the only one positing that there is somehow energy being "drained" from the system in that case...but yet you somehow can't identify how that is happening, and so in your mind that can ONLY mean that the frictionless, rigid model is somehow unsolvable, when in reality it is merely your cognitive dissonance that's getting in the way of your understanding of the basic concepts.[/reply] So, since we know the "perpetual motion" explanation for the MMF has to be wrong don't you think it is better for us to try to explain where the losses occur and how large they are rather than denying that they exist?[/reply]
Who is this "we" to which you are referring? It seems to me that it's you against the rational world on this one...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
...but, according to the first law of thermodynamics and Newton's first law of motion, energy cannot be dissipated in this system if the rods are perfectly rigid....

There...I fixed that for you ;-)

BTW Frank, your analogy of how to "change" the simple piston/crank mechanism to represent a pedaling leg is ALSO flawed. Replace the piston moving vertically in a cylinder with a mass located on a rigid lever with one end fixed (but free rotationally) and the other end connected to the "connecting rod" (i.e. the lower leg) with another freely rotating pivot. The mass moves nearly vertically (depending on the length of that upper lever)...think more of the mechanism that drives a crude oil pumping rig.

Keep trying...
Tom, beyond the first law, your rigid model also violates the second law of thermodynamics.

Ummm...no. The entropy is not decreasing (which would violate the 2nd law), it's just not INCREASING, which is OK with the 2nd law for a system in equilibrium, which the idealized frictionless, rigid link model is a case.
Sorry, entropy not increasing, in this instance, violates the second law: "The entropy of an isolated system consisting of two regions of space, isolated from one another, each in thermodynamic equilibrium in itself, but not in equilibrium with each other, will, when the isolation that separates the two regions is broken, so that the two regions become able to exchange matter or energy, tend to increase over time, approaching a maximum value when the jointly communicating system reaches thermodynamic equilibrium."[/reply]
In Reply To:
Anyhow, the purpose of the analogy was not to come up with a system that looks like the MMF but one that works similarly to the MMF that we can all agree has energy losses.

No...the purpose up to this point is to get you to realize that if we idealize the model so that there are no frictional losses and the links are rigid, the energy in the system is just "shifted around" within the system and stays constant (thereby satisfying both the 1st and 2nd laws of thermodynamics and also Newton's first law of motion).[/reply] No, I think the purpose now is to get you to understand that this shifting of energy without increasing entropy violates the second law of thermodynamics.
In Reply To:

YOU are the only one positing that there is somehow energy being "drained" from the system in that case...but yet you somehow can't identify how that is happening, and so in your mind that can ONLY mean that the frictionless, rigid model is somehow unsolvable, when in reality it is merely your cognitive dissonance that's getting in the way of your understanding of the basic concepts.
So, since we know the "perpetual motion" explanation for the MMF has to be wrong don't you think it is better for us to try to explain where the losses occur and how large they are rather than denying that they exist?[/reply]
Who is this "we" to which you are referring? It seems to me that it's you against the rational world on this one...[/reply] We, means anyone who understands the laws of thermodynamics. It simply is not possible.

edit: and to illustrate that it does not require "friction" in the links between the two components for this entropy increase (energy loss) to occur all one need do is look at the earth and the moon. The connection is purely gravitational yet the total energy of the system is slowly falling as the two bodies interact.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 26, 09 11:09
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
We, means anyone who understands the laws of thermodynamics.

I see. So IOW, everyone posting to this thread but you.
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
We, means anyone who understands the laws of thermodynamics.

I see. So IOW, everyone posting to this thread but you.
Explain to me how the MMF model (the one that doesn't lose any energy) does not violate the second law of thermodynamics. Once you have done that satisfactorily I will go away. :-) Looking forward to this explanation very much.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
We, means anyone who understands the laws of thermodynamics.

I see. So IOW, everyone posting to this thread but you.
Explain to me how the MMF model (the one that doesn't lose any energy) does not violate the second law of thermodynamics. Once you have done that satisfactorily I will go away. :-) Looking forward to this explanation very much.

That's easy: because it is hypothetical pedagological construct in which is assumed a priori that the 2nd law of thermodynamics does not apply.

Good bye. :-)
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

Sorry, entropy not increasing, in this instance, violates the second law: "The entropy of an isolated system consisting of two regions of space, isolated from one another, each in thermodynamic equilibrium in itself, but not in equilibrium with each other, will, when the isolation that separates the two regions is broken, so that the two regions become able to exchange matter or energy, tend to increase over time, approaching a maximum value when the jointly communicating system reaches thermodynamic equilibrium."

What part of "equilibrium" don't you understand?



In Reply To:
No, I think the purpose now is to get you to understand that this shifting of energy without increasing entropy violates the second law of thermodynamics.

Again...what part of "equilibrium" don't you understand?

Where's that supposed "energy sink" Frank? Where is it?? Are you saying that the transference of KE to PE, or the transference of KE of one element to the KE of another element in a simplified model assuming zero friction and rigid links is impossible? How does one come up with the classic equations describing the period of a pendulum?? How about that model of a dual pendulum that was described earlier in this thread? Neither of those cases are solvable in your world? Interesting...



In Reply To:
In Reply To:

Who is this "we" to which you are referring? It seems to me that it's you against the rational world on this one...
We, means anyone who understands the laws of thermodynamics. It simply is not possible.

You obviously vastly overestimate your personal level of understanding...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
We, means anyone who understands the laws of thermodynamics.

I see. So IOW, everyone posting to this thread but you.
Explain to me how the MMF model (the one that doesn't lose any energy) does not violate the second law of thermodynamics. Once you have done that satisfactorily I will go away. :-) Looking forward to this explanation very much.

That's easy: because it is hypothetical pedagological construct in which is assumed a priori that the 2nd law of thermodynamics does not apply.

Good bye. :-)
So, your comment in post #128 in this thread in which you said: " Please tell me that you simply overlooked his claim #1!" to Tom A., when he said he agreed with me when I said in part: "1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. . . ." is based upon your analysis of a model upon which "is is assumed a priori that the 2nd law of thermodynamics does not apply"?

Is this correct?


--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

Sorry, entropy not increasing, in this instance, violates the second law: "The entropy of an isolated system consisting of two regions of space, isolated from one another, each in thermodynamic equilibrium in itself, but not in equilibrium with each other, will, when the isolation that separates the two regions is broken, so that the two regions become able to exchange matter or energy, tend to increase over time, approaching a maximum value when the jointly communicating system reaches thermodynamic equilibrium."

What part of "equilibrium" don't you understand?
Perhaps you should explain how I am misinterpreting equilibrium in this instance. I think by definition any system which requires energy transfer between the elements is not in equilibrium.[/reply]

In Reply To:
No, I think the purpose now is to get you to understand that this shifting of energy without increasing entropy violates the second law of thermodynamics.

Again...what part of "equilibrium" don't you understand?[/reply] I repeat, perhaps you should explain how I am misinterpreting equilibrium in this instance. I think by definition any system which requires energy transfer between the elements is not in equilibrium.[/reply]

Where's that supposed "energy sink" Frank? Where is it?? Are you saying that the transference of KE to PE, or the transference of KE of one element to the KE of another element in a simplified model assuming zero friction and rigid links is impossible? How does one come up with the classic equations describing the period of a pendulum?? How about that model of a dual pendulum that was described earlier in this thread? Neither of those cases are solvable in your world? Interesting...[/reply] Well, I have already said that in this instance it is material hysterisis, the same way energy is being lost in the earth/moon system. Even if I am wrong and we do not understand how the energy is lost from the system it is not necessary for us to be able to explain it since the second law of thermodynamics forces the system to lose energy. To say otherwise requires the laws of thermodynamics to no longer apply. As someone said to me earlier, prove that and a nobel prize is awaiting you. But, the burden is on you, not me.[/reply]
In Reply To:
In Reply To:

Who is this "we" to which you are referring? It seems to me that it's you against the rational world on this one...
We, means anyone who understands the laws of thermodynamics. It simply is not possible.

You obviously vastly overestimate your personal level of understanding...[/reply] Or, you are doing the same.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
We, means anyone who understands the laws of thermodynamics.

I see. So IOW, everyone posting to this thread but you.
Explain to me how the MMF model (the one that doesn't lose any energy) does not violate the second law of thermodynamics. Once you have done that satisfactorily I will go away. :-) Looking forward to this explanation very much.

That's easy: because it is hypothetical pedagological construct in which is assumed a priori that the 2nd law of thermodynamics does not apply.

Good bye. :-)
So, your comment in post #128 in this thread in which you said: " Please tell me that you simply overlooked his claim #1!" to Tom A., when he said he agreed with me when I said in part: "1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. . . ." is based upon your analysis of a model upon which "is is assumed a priori that the 2nd law of thermodynamics does not apply"?

Is this correct?
Yes. That is, your assertion that reducing one's cadence automatically results in less energy "lost" to physical (versus physiological) processes is incorrect, as no such losses exist, at least as you envision them.
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
We, means anyone who understands the laws of thermodynamics.

I see. So IOW, everyone posting to this thread but you.
Explain to me how the MMF model (the one that doesn't lose any energy) does not violate the second law of thermodynamics. Once you have done that satisfactorily I will go away. :-) Looking forward to this explanation very much.

That's easy: because it is hypothetical pedagological construct in which is assumed a priori that the 2nd law of thermodynamics does not apply.

Good bye. :-)
So, your comment in post #128 in this thread in which you said: " Please tell me that you simply overlooked his claim #1!" to Tom A., when he said he agreed with me when I said in part: "1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. . . ." is based upon your analysis of a model upon which "is is assumed a priori that the 2nd law of thermodynamics does not apply"?

Is this correct?
Yes. That is, your assertion that reducing one's cadence automatically results in less energy "lost" to physical (versus physiological) processes is incorrect, as no such losses exist, at least as you envision them.
Are you saying that no such losses exist or that they only don't exist as I envision them? If you agree that they exist but they don't exist as I envision them perhaps you could enlighten all of us how they do exist.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
We, means anyone who understands the laws of thermodynamics.

I see. So IOW, everyone posting to this thread but you.
Explain to me how the MMF model (the one that doesn't lose any energy) does not violate the second law of thermodynamics. Once you have done that satisfactorily I will go away. :-) Looking forward to this explanation very much.

That's easy: because it is hypothetical pedagological construct in which is assumed a priori that the 2nd law of thermodynamics does not apply.

Good bye. :-)
So, your comment in post #128 in this thread in which you said: " Please tell me that you simply overlooked his claim #1!" to Tom A., when he said he agreed with me when I said in part: "1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. . . ." is based upon your analysis of a model upon which "is is assumed a priori that the 2nd law of thermodynamics does not apply"?

Is this correct?
Yes. That is, your assertion that reducing one's cadence automatically results in less energy "lost" to physical (versus physiological) processes is incorrect, as no such losses exist, at least as you envision them.
Are you saying that no such losses exist or that they only don't exist as I envision them? If you agree that they exist but they don't exist as I envision them perhaps you could enlighten all of us how they do exist.

Your contention is that cycling efficiency is <<100% because of major energy losses "downstream" of when the legs are set in motion, and that this has a physical basis that allows you accurately quantify the effects of cadence. In reality, however, such losses (which are due to friction in joints, hysteresis in limbs, etc.) are very small (i.e., >90% of the energy "invested" in the legs is recovered at the pedal), and do not vary in such a predictable manner with cadence as you envision. In fact, if you were pedaling in a complete vacuum with infinitely-stiff limbs and completely friction-free joints (and a locked ankle), there would no "downstream" energy losses at all, regardless of the cadence. If there were, it would represent a violation of the 1st Law of Thermodynamics (which is why Tom A. is simply the latest of many who for years have been asking you "where does the energy go, Frank?").
Last edited by: Andrew Coggan: Oct 26, 09 13:22
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
We, means anyone who understands the laws of thermodynamics.

I see. So IOW, everyone posting to this thread but you.
Explain to me how the MMF model (the one that doesn't lose any energy) does not violate the second law of thermodynamics. Once you have done that satisfactorily I will go away. :-) Looking forward to this explanation very much.

That's easy: because it is hypothetical pedagological construct in which is assumed a priori that the 2nd law of thermodynamics does not apply.

Good bye. :-)
So, your comment in post #128 in this thread in which you said: " Please tell me that you simply overlooked his claim #1!" to Tom A., when he said he agreed with me when I said in part: "1. It will take less energy to make them go around one revolution as the up and down excursion of the thigh is less by twice the crank length difference. . . ." is based upon your analysis of a model upon which "is is assumed a priori that the 2nd law of thermodynamics does not apply"?

Is this correct?
Yes. That is, your assertion that reducing one's cadence automatically results in less energy "lost" to physical (versus physiological) processes is incorrect, as no such losses exist, at least as you envision them.
Are you saying that no such losses exist or that they only don't exist as I envision them? If you agree that they exist but they don't exist as I envision them perhaps you could enlighten all of us how they do exist.

Your contention is that cycling efficiency is <<100% because of major energy losses "downstream" of when the legs are set in motion, and that this has a physical basis that allows you accurately quantify the effects of cadence. In reality, however, such losses (which are due to friction in joints, hysteresis in limbs, etc.) are very small (i.e., >90% of the energy "invested" in the legs is recovered at the pedal), and do not vary in such a predictable manner with cadence as you envision. In fact, if you were pedaling in a complete vacuum with infinitely-stiff limbs and completely friction-free joints (and a locked ankle), there would no "downstream" energy losses at all, regardless of the cadence. If there were, it would represent a violation of the 1st Law of Thermodynamics (which is why Tom A. is simply the latest of many who for years have been asking you "where does the energy go, Frank?").
Actually, you misstate my position but that is not so important here. So, again, from your statement above let me clarify your position for everyone here. You think it is possible to violate the 2nd law of thermodynamics when riding a bicycle if we could just make some physically impossible components. That is, you think it is possible to transfer energy between two elements on the bike (by definition, transferring energy means they are not in equilibrium) without energy loss. Does your "no loss" model also require infinitely stiff chain links and infinitely stiff wheels, and frame, and any other component that might store this energy variation?

And, you criticize me for simply stating that, in the real world, such losses actually exist and are part of the whole when trying to explain the efficiency drop between the muscles and the wheel. LOL.

I think this thread makes up for my misunderstanding of how speed varies going around a track when I was thinking about the speed of the center of mass rather than the speed of the wheel. We are even, more than even I think. LOL

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank,

I wrote: "Why wouldn't we deny a variation?"
You replied: "So, while I would expect everyone to agree that there was a variation, I could not guarantee it."

I wrote: "... even for 100% hysteresis loss."
You replied: "Well, you are describing a perfect spring."

I wrote: "I only mention this to help disabuse you of the notion that you have found something that several who have training and practical experience in this kind of analysis are missing..."
You replied: "Seems to me you have come around to this point of view."

I wrote: "Why must one expect this?"
You replied: "Huh? Expect what?"
In this case my text did not make sense, although you could have deduced from the context that I left out the word 'not'.

I wrote: "No. Tom want you to demonstrate an understanding of basic physics before going on."
You wrote: "No, Tom is simply being recalcitrant."

Overall, I would say that your reading comprehension has become as poor as your grasp of physics. When communication itself is compromised, there is no point in continuing.

As I said before, three strikes and you're out.

You have repeatedly made groundless (and ridiculous) assertions and ducked the question when pressed, whether by not even understanding the objection or by speaking about something else or positing some new outlandish distraction. You have contributed no analytical or experimental work to this thread, except to check my math (which I've welcomed). What others have provided, you have distorted. From the height of your erroneous arrogance it is easy to dismiss the legitimate words and work of others, and pretend that the onus is on them to persuade you because you haven't changed your mind yet. Suggestions for 'easy' experiments have poured forth (some flawed), but you have not done the work to test your novel theories. In short, others must tirelessly defend the axioms of physics, whereas you have no accountability for your errors.

My advice is to take a college freshman level course in statics and dynamics, and keep re-taking it until you score over 95% (just to be sure you mastery is broad enough to rid you of your misconceptions). Then come back and discuss with the other intelligent people on this thread. The only way you can regain the respect lost during the course of this thread is to admit how wrong and warped you have been. I am not as concerned that you are wrong with respect to the facts of physics, as that in your wrongness you are oblivious to the possibility that you could be so wrong. I have no problem with a blind man bumping into things; it is something else when the blind man claims that everyone else can't see.
Last edited by: pedaller: Oct 26, 09 13:45
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Frank,

I wrote: "Why wouldn't we deny a variation?"
You replied: "So, while I would expect everyone to agree that there was a variation, I could not guarantee it."

I wrote: "... even for 100% hysteresis loss."
You replied: "Well, you are describing a perfect spring."

I wrote: "I only mention this to help disabuse you of the notion that you have found something that several who have training and practical experience in this kind of analysis are missing..."
You replied: "Seems to me you have come around to this point of view."

I wrote: "Why must one expect this?"
You replied: "Huh? Expect what?"
In this case my text did not make sense, although you could have deduced from the context that I left out the word 'not'.

I wrote: "No. Tom want you to demonstrate an understanding of basic physics before going on."
You wrote: "No, Tom is simply being recalcitrant."

Overall, I would say that your reading comprehension has become as poor as your grasp of physics. When communication itself is compromised, there is no point in continuing.

As I said before, three strikes and you're out.

You have repeatedly made groundless (and ridiculous) assertions and ducked the question when pressed, whether by not even understanding the objection or by speaking about something else or positing some new outlandish distraction. You have contributed no analytical or experimental work to this thread, except to check my math (which I've welcomed). What others have provided, you have distorted. From the height of your erroneous arrogance it is easy to dismiss the legitimate words and work of others, and pretend that the onus is on them to persuade you because you haven't changed your mind yet. Suggestions for 'easy' experiments have poured forth (some flawed), but you have not done the work to test your novel theories. In short, others must tirelessly defend the axioms of physics, whereas you have no accountability for your errors.

My advice is to take a college freshman level course in statics and dynamics, and keep re-taking it until you score over 95% (just to be sure you mastery is broad enough to rid you of your misconceptions). Then come back and discuss with the other intelligent people on this thread. The only way you can regain the respect lost during the course of this thread is to admit how wrong and warped you have been. I am not as concerned that you are wrong with respect to the facts of physics, as that in your wrongness you are oblivious to the possibility that you could be so wrong. I have no problem with a blind man bumping into things; it is something else when the blind man claims that everyone else can't see.
So, just to check to see if my reading comprehension is still inadequate, as far as you are concerned, or to whether I have improved some, I take it from what you wrote that you agree with Tom A. and Dr. Coggan that the second law of thermodynamics does not apply to the MMF model or to cyclists in general, is that correct?

Could you recommend a good physics or dynamics course that teaches that this law can be violated so I can come to the same understanding as the rest of you. I feel so alone and stupid.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank day:
It makes no difference if the "crankshaft forces" are not entirely tangential in that system because it cannot affect the efficiency or the transfer of energy. Whereas in the biological (muscle driven) system there is a cost to having a generated force without movement. Isometric contraction is not free so non-tangential forces affect efficiency.
Frank, I totally agree with you on this, and I think all others who have participated in this debate: isometric contractions, (and contractions at very low speed), waste energy. However, I thought that the arguing was whether a mechanical system of weights similar to a human leg connected to a bicycle (MMF), could turn the up and down of the thigh in speed variations of the bike with or without losses. According to your previous posts, this system would gradually slow down at a predictable rate, even if there was no friction. You were supporting this point with the fact that force was not parallel to motion. But now you say that a crankshaft is perfectly efficient even if the forces are not entirely tangential. So I guess we are all in agreement?

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
from your statement above let me clarify your position for everyone here. You think it is possible to violate the 2nd law of thermodynamics when riding a bicycle if we could just make some physically impossible components.

No, because if such components (including body parts) existed, the 2nd Law of Thermodynamics need not be violated.

In Reply To:
you think it is possible to transfer energy between two elements on the bike (by definition, transferring energy means they are not in equilibrium) without energy loss.

Not in reality, no. Rather, the point of the pedagological construct is to help you recognize that you are barking up the wrong tree in claiming that there is an obligatory energy loss during pedaling that varies with the square of the cadence.

In Reply To:
Does your "no loss" model also require infinitely stiff chain links and infinitely stiff wheels, and frame, and any other component that might store this energy variation?

Obviously the frame, crank, b.b. spindle, and pedals would have to be infinitely stiff for the system to be "lossless", but the rest of the drivetrain is really irrelevant as the basic physics are the same regardless of whether there is a chain or not.

In Reply To:
you criticize me for simply stating that, in the real world, such losses actually exist and are part of the whole when trying to explain the efficiency drop between the muscles and the wheel.

No. I criticize you for not realizing that such losses are 1) quite minor, 2) are not related to the cadence in any simple manner, and 3) do not exist at all in the frictionless, infinitely stiff, pedaling-in-a-vacuum hypothetical model. The latter is most important, as it illustrates your lack of understanding of simple physics.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Could you recommend a good physics or dynamics course...so I can come to the same understanding as the rest of you. I feel so alone and stupid.

I recommend ESS 3093, as I think it more at your level than ESS 3096:

http://www.acs.utah.edu/...log/crsdesc/ess.html
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Could you recommend a good physics or dynamics course...so I can come to the same understanding as the rest of you. I feel so alone and stupid.

I recommend ESS 3093, as I think it more at your level than ESS 3096:

http://www.acs.utah.edu/...log/crsdesc/ess.html

I would recommend something like MEEN128 before either of those 2...

http://www.marquette.edu/...graduate/Course.html

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
from your statement above let me clarify your position for everyone here. You think it is possible to violate the 2nd law of thermodynamics when riding a bicycle if we could just make some physically impossible components.

No, because if such components (including body parts) existed, the 2nd Law of Thermodynamics need not be violated.

In Reply To:
you think it is possible to transfer energy between two elements on the bike (by definition, transferring energy means they are not in equilibrium) without energy loss.

Not in reality, no. Rather, the point of the pedagological construct is to help you recognize that you are barking up the wrong tree in claiming that there is an obligatory energy loss during pedaling that varies with the square of the cadence.

In Reply To:
Does your "no loss" model also require infinitely stiff chain links and infinitely stiff wheels, and frame, and any other component that might store this energy variation?

Obviously the frame, crank, b.b. spindle, and pedals would have to be infinitely stiff for the system to be "lossless", but the rest of the drivetrain is really irrelevant as the basic physics are the same regardless of whether there is a chain or not.

In Reply To:
you criticize me for simply stating that, in the real world, such losses actually exist and are part of the whole when trying to explain the efficiency drop between the muscles and the wheel.

No. I criticize you for not realizing that such losses are 1) quite minor, 2) are not related to the cadence in any simple manner, and 3) do not exist at all in the frictionless, infinitely stiff, pedaling-in-a-vacuum hypothetical model. The latter is most important, as it illustrates your lack of understanding of simple physics.
As I was riding my bike this afternoon I was trying to distill your thoughts into a short sentence or two. This is what I came up with.

"As long as I can use materials that do not exist I can ignore the 2nd law of thermodynamics in analyzing problems and then apply what I learn in that analysis directly to real world problems. Trust me."

Is that a fair condensing of what you have said above?

Then you write: "I criticize you for not realizing that such losses are 1) quite minor, 2) are not related to the cadence in any simple manner, and 3) do not exist at all in the frictionless, infinitely stiff, pedaling-in-a-vacuum hypothetical model. The latter is most important, as it illustrates your lack of understanding of simple physics."

Awhile back you were criticizing me for not realizing that these losses were non-existent, not that they were quite minor. And, then, of course, you give us nothing to support your contention that the losses are "quite minor" (compared to what?: chain losses, rolling resistance of different tires, an undimpled aero helmet? adding 20 grams in bike weight?). Regarding your second point: Exactly how do these energy losses relate to the cadence if you don't believe it is in a simple manner (like the square of the cadence)? And, in your third point you then go back to criticizing me for not believing that it is ok to ignore the 2nd law of thermodynamics when looking at a real world energy conservation problem.

I think your problem here is you are simply incapable of admitting you were wrong, especially when it involves an argument with me. I suggest you take a walk over from the exercise science part of your school to the physics (or engineering) side and make that argument about how to get around that pesky, inconvenient, 2nd law of thermodynamics when analyzing an energy conservation problem and see what they say.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
Quote:
Andrew Coggan:
I recommend ESS 3093

Tom A.:
I would recommend something like MEEN128
I do not understand why you both are advocating advanced coursework, when all that is needed is a basic Dynamics course like MEEN 020. I think that if Frank Day still does not understand our explanation, it is in part our fault for not making the explanation crystal clear. Proposing to look at the laws of thermodynamic doesn't do anything to clarify the subject matter. Probably we need simpler explanations of the type Dr. Richard Feynman used to propose to his students.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank day:
It makes no difference if the "crankshaft forces" are not entirely tangential in that system because it cannot affect the efficiency or the transfer of energy. Whereas in the biological (muscle driven) system there is a cost to having a generated force without movement. Isometric contraction is not free so non-tangential forces affect efficiency.

Frank, I totally agree with you on this, and I think all others who have participated in this debate: isometric contractions, (and contractions at very low speed), waste energy. However, I thought that the arguing was whether a mechanical system of weights similar to a human leg connected to a bicycle (MMF), could turn the up and down of the thigh in speed variations of the bike with or without losses. According to your previous posts, this system would gradually slow down at a predictable rate, even if there was no friction. You were supporting this point with the fact that force was not parallel to motion. But now you say that a crankshaft is perfectly efficient even if the forces are not entirely tangential. So I guess we are all in agreement?
I am happy that at least one person here agrees with me on at least one point I have made.

Actually, I think the "argument" has moved around a bit. One thing I was trying to get others to do was to account for all the losses in efficiency between the muscle and the wheel. Non-tangential forces is simply one of the losses.

This discussion has gone all over the place and it is possible that I mentioned non-tangential forces as evidence to support the contention that the MMF must slow down. That was a mistake on my part because I now realize the best argument is that failure to slow down violates the 2nd law of thermodynamics. This means there have to be losses. I theorize they are most likely coming from non-tangential forces but it doesn't matter if I am right or wrong on this thought because the second law says it has to slow down. If someone doesn't believe I am right regarding the source of the losses they should propose an alternative. What they can't do is say there are no losses.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Andrew Coggan:
I recommend ESS 3093

Tom A.:
I would recommend something like MEEN128


I do not understand why you both are advocating advanced coursework, when all that is needed is a basic Dynamics course like MEEN 020. I think that if Frank Day still does not understand our explanation, it is in part our fault for not making the explanation crystal clear. Proposing to look at the laws of thermodynamic doesn't do anything to clarify the subject matter. Probably we need simpler explanations of the type Dr. Richard Feynman used to propose to his students.
Explain away. How is it the pumping thigh when connected to a rotating shaft can transfer energy back and forth between the two without loss, therefore violating the 2nd law of thermodynamics.

I am sure Feynman would have had no trouble explaining this to his students, or maybe he would. Anyhow, give it a go.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 26, 09 16:32
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Quote:
Andrew Coggan:
I recommend ESS 3093

Tom A.:
I would recommend something like MEEN128



I do not understand why you both are advocating advanced coursework, when all that is needed is a basic Dynamics course like MEEN 020. I think that if Frank Day still does not understand our explanation, it is in part our fault for not making the explanation crystal clear. Proposing to look at the laws of thermodynamic doesn't do anything to clarify the subject matter. Probably we need simpler explanations of the type Dr. Richard Feynman used to propose to his students.
Explain away. How is it the pumping thigh when connected to a rotating shaft can transfer energy back and forth between the two without loss, therefore violating the 2nd law of thermodynamics.

I am sure Feynman would have had no trouble explaining this to his students, or maybe he would. Anyhow, give it a go.
One more thing, it seems to me. If you want to make the argument that Coggan is making above that using perfectly rigid rods allows you to "violate" the 2nd law I guess that is ok but, because a perfectly rigid rod cannot absorb and release energy internally, such a modification then forces you to violate the first law. Either way, I look forward to hearing the Feynmanesque explanation as to how either of these is possible.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Andrew Coggan:
I recommend ESS 3093

Tom A.:
I would recommend something like MEEN128

I do not understand why you both are advocating advanced coursework, when all that is needed is a basic Dynamics course like MEEN 020. I think that if Frank Day still does not understand our explanation, it is in part our fault for not making the explanation crystal clear. Proposing to look at the laws of thermodynamic doesn't do anything to clarify the subject matter. Probably we need simpler explanations of the type Dr. Richard Feynman used to propose to his students.

Although MEEN 020 is a prerequisite of MEEN 128 (both of which are undergraduate courses), it doesn't get into the level of detail necessary to create the equations of motion for the system. So...I guess he should do both then :-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Quote:
Andrew Coggan:
I recommend ESS 3093

Tom A.:
I would recommend something like MEEN128


I do not understand why you both are advocating advanced coursework, when all that is needed is a basic Dynamics course like MEEN 020. I think that if Frank Day still does not understand our explanation, it is in part our fault for not making the explanation crystal clear. Proposing to look at the laws of thermodynamic doesn't do anything to clarify the subject matter. Probably we need simpler explanations of the type Dr. Richard Feynman used to propose to his students.

Although MEEN 020 is a prerequisite of MEEN 128 (both of which are undergraduate courses), it doesn't get into the level of detail necessary to create the equations of motion for the system. So...I guess he should do both then :-)
Since it appears all of you have taken these course it should be relatively simple for you to explain all of this to me and to the others lurking here. It is pretty simple. How is it possible for this system to work without energy loss without violating a fundamental "law" of thermodynamics? I don't see it but I am sure, based upon your response, this has been covered in these courses. So, please, let us all know. I probably wouldn't be able to understand but others here probably would be able to.

I know it is a lot easier to simply come here and simply suggest you know the answer and I, being incredibly stupid, couldn't possibly understand even if I did take those course but I am not going to let you get away with that. If you can't explain how it is possible here then I submit it is not possible and I am right.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I suggest you take a walk over from the exercise science part of your school to the physics (or engineering) side and make that argument about how to get around that pesky, inconvenient, 2nd law of thermodynamics when analyzing an energy conservation problem and see what they say.

Do you mean a problem something like this one?

http://en.wikipedia.org/...um_%28mathematics%29

Quote:
A simple pendulum is an idealisation, working on the assumption that:

* The rod or cord on which the bob swings is massless, inextensible and always remains taut;
* Motion occurs in a 2-dimensional plane, i.e. the bob does not trace an ellipse.
* The motion does not lose energy to friction.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I know it is a lot easier to simply come here and simply suggest you know the answer and I, being incredibly stupid, couldn't possibly understand even if I did take those course but I am not going to let you get away with that. If you can't explain how it is possible here then I submit it is not possible and I am right.

Here's the thing...we are first attempting to get you to understand the basics of the simplified, idealized model of the system before getting into the "nitty gritty" of the math involved in describing that system (not to mention then beginning to introduce the "parasitic losses" into the description)...but you can't even accept the underlying simplified assumptions, so what's the point in going further?

You insist that even if all of the elements were perfectly rigid, there was no friction at the joints, and that there was no air friction, if the system was set in motion and then "let go" it would STILL slowly contain less and less average KE over time...so again, WHERE IS THAT ENERGY GOING? Energy can neither be created nor destroyed, it can only change form. To what form is that KE being converted??

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I suggest you take a walk over from the exercise science part of your school to the physics (or engineering) side and make that argument about how to get around that pesky, inconvenient, 2nd law of thermodynamics when analyzing an energy conservation problem and see what they say.

Do you mean a problem something like this one?

http://en.wikipedia.org/...um_%28mathematics%29

Quote:
A simple pendulum is an idealisation, working on the assumption that:

* The rod or cord on which the bob swings is massless, inextensible and always remains taut;
* Motion occurs in a 2-dimensional plane, i.e. the bob does not trace an ellipse.
* The motion does not lose energy to friction.
The simple pendulum is not a machine. All the parts are in equilibrium. The only energy conversion that takes place is between kinetic and potential energy of the individual molecules. There is no energy transfer between the parts. Swinging back and forth using an idealized model does not cause an energy variation in the system which would violate the 1st law since all the kinetic energy changes that occur can be accounted for by potential energy changes. I accept that analysis as valid. Unfortunately for your position in this discussion though, it cannot be applied to the pedaling model.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 26, 09 17:36
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
I suggest you take a walk over from the exercise science part of your school to the physics (or engineering) side and make that argument about how to get around that pesky, inconvenient, 2nd law of thermodynamics when analyzing an energy conservation problem and see what they say.

Do you mean a problem something like this one?

http://en.wikipedia.org/...um_%28mathematics%29

Quote:
A simple pendulum is an idealisation, working on the assumption that:

* The rod or cord on which the bob swings is massless, inextensible and always remains taut;
* Motion occurs in a 2-dimensional plane, i.e. the bob does not trace an ellipse.
* The motion does not lose energy to friction.
The simple pendulum is not a machine. All the parts are in equilibrium. The only energy conversion that takes place is between kinetic and potential energy of the individual molecules. There is no energy transfer between the parts. Swinging back and forth using an idealized model does not cause an energy variation in the system which would violate the 1st law since all the kinetic energy changes that occur can be accounted for by potential energy changes. I accept that analysis as valid. Unfortunately for your position in this discussion though, it cannot be applied to the pedaling model.

And around the circle we go again...talk about calling ME recalcitrant...

How about this one then? Seems to me that there are some transferences of KE between the parts...

http://en.wikipedia.org/wiki/Double_pendulum

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

You insist that even if all of the elements were perfectly rigid, there was no friction at the joints, and that there was no air friction, if the system was set in motion and then "let go" it would STILL slowly contain less and less average KE over time...so again, WHERE IS THAT ENERGY GOING? Energy can neither be created nor destroyed, it can only change form. To what form is that KE being converted??
Such a system without loss is impossible. Where the loss is going is not important, the second law says it is impossible. The system requires energy transfer between the components of the system and the second law of thermodynamics says that since the parts are not in equilibrium (if the were there would be no energy transfer) entropy must increase which means energy is lost from the system. This is not the simple pendulum problem. While I would admit that a system that is thermodynamically impossible could be called a "simplified" system I would submit it is not a "good" or valid system for analysing this real life problem. Because of your "belief" in this model both you and Coggan (and I assume others) have mistakenly stated that the pedaling motion involves no energy loss, even in real life. At least Coggan now admits that is not true although he believes the losses are small (without any evidence to support that contention, I might add). Papadapalous has published that unloaded pedaling involves substantial losses but that somehow loading the bike fixes the problem. Such reasoning, in view of this thermodynamic problem, seems wishful thinking trying to make real life come in line with the "simplified" MMF model, which "everyone" knows to be true but we here at this thread now know to be impossible. This model has done nothing but lead "scientists" down the wrong garden path, IMHO.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
I suggest you take a walk over from the exercise science part of your school to the physics (or engineering) side and make that argument about how to get around that pesky, inconvenient, 2nd law of thermodynamics when analyzing an energy conservation problem and see what they say.

Do you mean a problem something like this one?

http://en.wikipedia.org/...um_%28mathematics%29

Quote:
A simple pendulum is an idealisation, working on the assumption that:

* The rod or cord on which the bob swings is massless, inextensible and always remains taut;
* Motion occurs in a 2-dimensional plane, i.e. the bob does not trace an ellipse.
* The motion does not lose energy to friction.
The simple pendulum is not a machine. All the parts are in equilibrium. The only energy conversion that takes place is between kinetic and potential energy of the individual molecules. There is no energy transfer between the parts. Swinging back and forth using an idealized model does not cause an energy variation in the system which would violate the 1st law since all the kinetic energy changes that occur can be accounted for by potential energy changes. I accept that analysis as valid. Unfortunately for your position in this discussion though, it cannot be applied to the pedaling model.

And around the circle we go again...talk about calling ME recalcitrant...

How about this one then? Seems to me that there are some transferences of KE between the parts...

http://en.wikipedia.org/wiki/Double_pendulum
If the parts were not in equilibrium at the start then there would have to be energy losses over time due to the 2nd law. If they were in equilibrium at the start then I suspect not. It would depend upon the starting conditions I suppose.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:

You insist that even if all of the elements were perfectly rigid, there was no friction at the joints, and that there was no air friction, if the system was set in motion and then "let go" it would STILL slowly contain less and less average KE over time...so again, WHERE IS THAT ENERGY GOING? Energy can neither be created nor destroyed, it can only change form. To what form is that KE being converted??
Such a system without loss is impossible. Where the loss is going is not important, the second law says it is impossible. The system requires energy transfer between the components of the system and the second law of thermodynamics says that since the parts are not in equilibrium (if the were there would be no energy transfer) entropy must increase which means energy is lost from the system. This is not the simple pendulum problem. While I would admit that a system that is thermodynamically impossible could be called a "simplified" system I would submit it is not a "good" or valid system for analysing this real life problem. Because of your "belief" in this model both you and Coggan (and I assume others) have mistakenly stated that the pedaling motion involves no energy loss, even in real life. At least Coggan now admits that is not true although he believes the losses are small (without any evidence to support that contention, I might add). Papadapalous has published that unloaded pedaling involves substantial losses but that somehow loading the bike fixes the problem. Such reasoning, in view of this thermodynamic problem, seems wishful thinking trying to make real life come in line with the "simplified" MMF model, which "everyone" knows to be true but we here at this thread now know to be impossible. This model has done nothing but lead "scientists" down the wrong garden path, IMHO.

Ummm...I'll bet on the understanding of the underlying physics of the problem by Coggan, Martin, Papadapolous, etc. over your lack thereof any day.

You don't seem to understand the simple definitions of "system" or "equilibrium" very well either. The "system" is, basically speaking, where you decide to "draw the box around the mechanism", and "equilibrium" means that energy is neither flowing into or out of the "box". Inside the "box", it is possible for energy to be converted from one form to another, and/or back, ad infinitum without violating any laws of physics or thermodynamics since the underlying simplifying assumption is that none of the energy can be lost as heat.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
If the parts were not in equilibrium at the start then there would have to be energy losses over time due to the 2nd law. If they were in equilibrium at the start then I suspect not. It would depend upon the starting conditions I suppose.
Frank, what do you mean by starting conditions in equilibrium? Velocity of all the elements of the pendulum = 0 ?

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
If the parts were not in equilibrium at the start then there would have to be energy losses over time due to the 2nd law. If they were in equilibrium at the start then I suspect not. It would depend upon the starting conditions I suppose.

Since I suggested this example about 150 posts ago, I'm interested what you mean here. Could you please explain the difference of a double pendulum "in equilibrium" or not "in equilibrium" and how this effects the further behaviour of the double pendulum? And how does it "know" that it has been in equilibrium and that it must behave differently as a consequence? Thanks!
Last edited by: LidlRacer: Oct 26, 09 18:25
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
The simple pendulum is not a machine. All the parts are in equilibrium. The only energy conversion that takes place is between kinetic and potential energy of the individual molecules. There is no energy transfer between the parts. Swinging back and forth using an idealized model does not cause an energy variation in the system which would violate the 1st law since all the kinetic energy changes that occur can be accounted for by potential energy changes. I accept that analysis as valid. Unfortunately for your position in this discussion though, it cannot be applied to the pedaling model.
I must say this entire thread has been quite amusing. I've been left scratching my head at numerous times and muttering "huh?" I particularly love the quote "The simple pendulum is not a machine." Sure it is. Look up machine in the dictionary and tell me what you find. I'll give you a hint - lots of references to mechanisms. The pendulum is a mechanism. A one-bar simple mechanism.

The thigh, lower leg, foot, crank system is nothing more than a 4-bar linkage. The point at the hip is constrained against translation and rotates in a plane parallel to the plane of the bike. Likewise the bottom bracket. In a frictionless system, give either the "hip" or the "bottom bracket" point an initial rotation via some external torque and you set the wheels in motion (pun intended). That system will continue to move per it's kinematic constraints ad infinitum unless acted on by some other external force/moment.

Now you can argue all you want about the kinematic constraints, but if the problem is properly constrained (i.e., it's not an unstable mechanism), you can fully define the kinematic motion of every point in the system, whether it's rigid, flexible, or a combination of flex and rigid. And you can "transfer energy" from one rigid member to another.

A whole industry has been established based on the above. You can purchase quite complex codes for performing multibody dynamics, be it flex, rigid, or flex/rigid. Look up a code like ADAMS as an example. But I guess companies like MSC are completely clueless and should have consulted with you first. Their codes must be all wrong....
Last edited by: tigermilk: Oct 26, 09 18:41
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
Quote:
Tigermik:
A whole industry has been established based on the above. You can purchase quite complex codes for performing multibody dynamics, be it flex, rigid, or flex/rigid. Look up a code like ADAMS as an example. But I guess companies like MSC are completely clueless and should have consulted with you first.
Are you an Adams user? If so, or if you know somebody who is, perhaps you could implement a simple model of thigh-leg-crank-and-wheel on the road and convince Frank.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Tigermik:
A whole industry has been established based on the above. You can purchase quite complex codes for performing multibody dynamics, be it flex, rigid, or flex/rigid. Look up a code like ADAMS as an example. But I guess companies like MSC are completely clueless and should have consulted with you first.
Are you an Adams user? If so, or if you know somebody who is, perhaps you could implement a simple model of thigh-leg-crank-and-wheel on the road and convince Frank.
Unfortunately no. My forte is flex body. I personally hate mechanisms. Too many ferris wheel homework problems getting my BSE left a bad taste in my mouth.
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:

You insist that even if all of the elements were perfectly rigid, there was no friction at the joints, and that there was no air friction, if the system was set in motion and then "let go" it would STILL slowly contain less and less average KE over time...so again, WHERE IS THAT ENERGY GOING? Energy can neither be created nor destroyed, it can only change form. To what form is that KE being converted??
Such a system without loss is impossible. Where the loss is going is not important, the second law says it is impossible. The system requires energy transfer between the components of the system and the second law of thermodynamics says that since the parts are not in equilibrium (if the were there would be no energy transfer) entropy must increase which means energy is lost from the system. This is not the simple pendulum problem. While I would admit that a system that is thermodynamically impossible could be called a "simplified" system I would submit it is not a "good" or valid system for analysing this real life problem. Because of your "belief" in this model both you and Coggan (and I assume others) have mistakenly stated that the pedaling motion involves no energy loss, even in real life. At least Coggan now admits that is not true although he believes the losses are small (without any evidence to support that contention, I might add). Papadapalous has published that unloaded pedaling involves substantial losses but that somehow loading the bike fixes the problem. Such reasoning, in view of this thermodynamic problem, seems wishful thinking trying to make real life come in line with the "simplified" MMF model, which "everyone" knows to be true but we here at this thread now know to be impossible. This model has done nothing but lead "scientists" down the wrong garden path, IMHO.

Ummm...I'll bet on the understanding of the underlying physics of the problem by Coggan, Martin, Papadapolous, etc. over your lack thereof any day.

You don't seem to understand the simple definitions of "system" or "equilibrium" very well either. The "system" is, basically speaking, where you decide to "draw the box around the mechanism", and "equilibrium" means that energy is neither flowing into or out of the "box". Inside the "box", it is possible for energy to be converted from one form to another, and/or back, ad infinitum without violating any laws of physics or thermodynamics since the underlying simplifying assumption is that none of the energy can be lost as heat.
To say that the pedaler system will lose no energy simply violates the 2nd law. Draw the lines wherever you want. Believe whomever you want. Just don't expect me to believe this preposterous notion. The second law states quite explicitly that perpetual motion machines are impossible. The question is simply how fast is the energy lost, not whether it is lost. If you cannot accept that energy can be lost from the system (because you have become to believe in an impossible model) how on earth do you ever expect to understand how much is lost, let alone state with some certainty that the losses will be small, as Dr. Coggan did?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
The question here is: Stupidity or dementia?

Maybe we could have a poll!
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The simple pendulum is not a machine. All the parts are in equilibrium. The only energy conversion that takes place is between kinetic and potential energy of the individual molecules. There is no energy transfer between the parts. Swinging back and forth using an idealized model does not cause an energy variation in the system which would violate the 1st law since all the kinetic energy changes that occur can be accounted for by potential energy changes. I accept that analysis as valid. Unfortunately for your position in this discussion though, it cannot be applied to the pedaling model.
I must say this entire thread has been quite amusing. I've been left scratching my head at numerous times and muttering "huh?" I particularly love the quote "The simple pendulum is not a machine." Sure it is. Look up machine in the dictionary and tell me what you find. I'll give you a hint - lots of references to mechanisms. The pendulum is a mechanism. A one-bar simple mechanism.

The thigh, lower leg, foot, crank system is nothing more than a 4-bar linkage. The point at the hip is constrained against translation and rotates in a plane parallel to the plane of the bike. Likewise the bottom bracket. In a frictionless system, give either the "hip" or the "bottom bracket" point an initial rotation via some external torque and you set the wheels in motion (pun intended). That system will continue to move per it's kinematic constraints ad infinitum unless acted on by some other external force/moment.

Now you can argue all you want about the kinematic constraints, but if the problem is properly constrained (i.e., it's not an unstable mechanism), you can fully define the kinematic motion of every point in the system, whether it's rigid, flexible, or a combination of flex and rigid. And you can "transfer energy" from one rigid member to another.

A whole industry has been established based on the above. You can purchase quite complex codes for performing multibody dynamics, be it flex, rigid, or flex/rigid. Look up a code like ADAMS as an example. But I guess companies like MSC are completely clueless and should have consulted with you first. Their codes must be all wrong....
ma·chine (m-shn)n.1. a. A device consisting of fixed and moving parts that modifies mechanical energy and transmits it in a more useful form.b. A simple device, such as a lever, a pulley, or an inclined plane, that alters the magnitude or direction, or both, of an applied force; a simple machine.2. A system or device for doing work, as an automobile or a jackhammer, together with its power source and auxiliary equipment.

Exactly which one of these definitions of "machine" does the simple pendulum satisfy? I simply don't see the simple pendulum as a machine. I guess you could claim that a spinning disk is a machine also. A spinning disk is something that should continue forever unless acted upon by an outside force. Both the simple pendulum and the spinning disk is in equilibrium with itself. The MMF system converts an up and down motion to a rotational motion satisfying both definitions 1a and 1b. If loaded, as when riding a bicycle, it also satisfies definition 2.

Yes, it should be possible to work this entire problem out mathematically. The only issue would be the assumptions used for calculating the losses in the materials used. What would one use for the soft tissue of the leg for instance?) If there is an adequate system for analyzing this why doesn't some one do it and prove me wrong. All we have is hyperbole coming from the believers in the preposterous notion that this machine has no losses.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [bjohn34] [ In reply to ]
Quote | Reply
In Reply To:
The question here is: Stupidity or dementia?

The correct answer is "yes".

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
The simple pendulum is not a machine. All the parts are in equilibrium. The only energy conversion that takes place is between kinetic and potential energy of the individual molecules. There is no energy transfer between the parts. Swinging back and forth using an idealized model does not cause an energy variation in the system which would violate the 1st law since all the kinetic energy changes that occur can be accounted for by potential energy changes. I accept that analysis as valid. Unfortunately for your position in this discussion though, it cannot be applied to the pedaling model.
I must say this entire thread has been quite amusing. I've been left scratching my head at numerous times and muttering "huh?" I particularly love the quote "The simple pendulum is not a machine." Sure it is. Look up machine in the dictionary and tell me what you find. I'll give you a hint - lots of references to mechanisms. The pendulum is a mechanism. A one-bar simple mechanism.

The thigh, lower leg, foot, crank system is nothing more than a 4-bar linkage. The point at the hip is constrained against translation and rotates in a plane parallel to the plane of the bike. Likewise the bottom bracket. In a frictionless system, give either the "hip" or the "bottom bracket" point an initial rotation via some external torque and you set the wheels in motion (pun intended). That system will continue to move per it's kinematic constraints ad infinitum unless acted on by some other external force/moment.

Now you can argue all you want about the kinematic constraints, but if the problem is properly constrained (i.e., it's not an unstable mechanism), you can fully define the kinematic motion of every point in the system, whether it's rigid, flexible, or a combination of flex and rigid. And you can "transfer energy" from one rigid member to another.

A whole industry has been established based on the above. You can purchase quite complex codes for performing multibody dynamics, be it flex, rigid, or flex/rigid. Look up a code like ADAMS as an example. But I guess companies like MSC are completely clueless and should have consulted with you first. Their codes must be all wrong....
ma·chine (m-shn)n.1. a. A device consisting of fixed and moving parts that modifies mechanical energy and transmits it in a more useful form.b. A simple device, such as a lever, a pulley, or an inclined plane, that alters the magnitude or direction, or both, of an applied force; a simple machine.2. A system or device for doing work, as an automobile or a jackhammer, together with its power source and auxiliary equipment.

Exactly which one of these definitions of "machine" does the simple pendulum satisfy? I simply don't see the simple pendulum as a machine. I guess you could claim that a spinning disk is a machine also. A spinning disk is something that should continue forever unless acted upon by an outside force. Both the simple pendulum and the spinning disk is in equilibrium with itself. The MMF system converts an up and down motion to a rotational motion satisfying both definitions 1a and 1b. If loaded, as when riding a bicycle, it also satisfies definition 2.

Yes, it should be possible to work this entire problem out mathematically. The only issue would be the assumptions used for calculating the losses in the materials used. What would one use for the soft tissue of the leg for instance?) If there is an adequate system for analyzing this why doesn't some one do it and prove me wrong. All we have is hyperbole coming from the believers in the preposterous notion that this machine has no losses.
If you were an engineer or a pragmatist you'd recognize it as a machine.

Regarding the "MMF", you do realize that if someone were to model this, the FIRST step would be to assume a rigid body system don't you? That's engineering 101 at work there. Same thing with a mass-spring system. You start with the "unrealistic" model of no losses which actually tells you a WHOLE lot. You can bump up the fidelity and add damping and such as you get smarter or more adventurous, neither of which I'd suggest in your case for obvious reasons :) But as you add those "losses" you better have some good data. For this particular problem you could merely parametrically investigate the effects of various system damping, friction losses, and such.

Any "machine" is a construct of your own devise. As demonstrated above, you can set the analytical problem up to have no losses. If you throw this mechanism in a multibody dynamics program and specify no losses, then you will get a perpetual motion machine. You absolutely have to as you've specified no losses due to damping, friction, heat, hysteresis, etc. If you're simulation comes back otherwise, the program isn't implementing the equations of motion properly.

Your obvious mistake is trying to interject what you see in nature (the lack of perpetual motion machines) and pigeonhole it into idealized models that we engineers utilize every day in design and analysis. You see that as a flaw in the methodology. We see that as an idealization that gets us 99% of the info we want.
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
The simple pendulum is not a machine. All the parts are in equilibrium. The only energy conversion that takes place is between kinetic and potential energy of the individual molecules. There is no energy transfer between the parts. Swinging back and forth using an idealized model does not cause an energy variation in the system which would violate the 1st law since all the kinetic energy changes that occur can be accounted for by potential energy changes. I accept that analysis as valid. Unfortunately for your position in this discussion though, it cannot be applied to the pedaling model.
I must say this entire thread has been quite amusing. I've been left scratching my head at numerous times and muttering "huh?" I particularly love the quote "The simple pendulum is not a machine." Sure it is. Look up machine in the dictionary and tell me what you find. I'll give you a hint - lots of references to mechanisms. The pendulum is a mechanism. A one-bar simple mechanism.

The thigh, lower leg, foot, crank system is nothing more than a 4-bar linkage. The point at the hip is constrained against translation and rotates in a plane parallel to the plane of the bike. Likewise the bottom bracket. In a frictionless system, give either the "hip" or the "bottom bracket" point an initial rotation via some external torque and you set the wheels in motion (pun intended). That system will continue to move per it's kinematic constraints ad infinitum unless acted on by some other external force/moment.

Now you can argue all you want about the kinematic constraints, but if the problem is properly constrained (i.e., it's not an unstable mechanism), you can fully define the kinematic motion of every point in the system, whether it's rigid, flexible, or a combination of flex and rigid. And you can "transfer energy" from one rigid member to another.

A whole industry has been established based on the above. You can purchase quite complex codes for performing multibody dynamics, be it flex, rigid, or flex/rigid. Look up a code like ADAMS as an example. But I guess companies like MSC are completely clueless and should have consulted with you first. Their codes must be all wrong....
ma·chine (m-shn)n.1. a. A device consisting of fixed and moving parts that modifies mechanical energy and transmits it in a more useful form.b. A simple device, such as a lever, a pulley, or an inclined plane, that alters the magnitude or direction, or both, of an applied force; a simple machine.2. A system or device for doing work, as an automobile or a jackhammer, together with its power source and auxiliary equipment.

Exactly which one of these definitions of "machine" does the simple pendulum satisfy? I simply don't see the simple pendulum as a machine. I guess you could claim that a spinning disk is a machine also. A spinning disk is something that should continue forever unless acted upon by an outside force. Both the simple pendulum and the spinning disk is in equilibrium with itself. The MMF system converts an up and down motion to a rotational motion satisfying both definitions 1a and 1b. If loaded, as when riding a bicycle, it also satisfies definition 2.

Yes, it should be possible to work this entire problem out mathematically. The only issue would be the assumptions used for calculating the losses in the materials used. What would one use for the soft tissue of the leg for instance?) If there is an adequate system for analyzing this why doesn't some one do it and prove me wrong. All we have is hyperbole coming from the believers in the preposterous notion that this machine has no losses.
If you were an engineer or a pragmatist you'd recognize it as a machine.

Regarding the "MMF", you do realize that if someone were to model this, the FIRST step would be to assume a rigid body system don't you? That's engineering 101 at work there. Same thing with a mass-spring system. You start with the "unrealistic" model of no losses which actually tells you a WHOLE lot. You can bump up the fidelity and add damping and such as you get smarter or more adventurous, neither of which I'd suggest in your case for obvious reasons :) But as you add those "losses" you better have some good data. For this particular problem you could merely parametrically investigate the effects of various system damping, friction losses, and such.
Yes, I do realize that. However, the drawback of that system is it is not a very good model if one is trying to model internal losses. How could it be? Why can't anyone but me here see that? The rigid body model assumes internal losses are negligible. But, experimentally we know that when pedaling internal losses are not trivial, at least when the model is unloaded, according to Papadapalous. How is it posible that a model that assumes losses are trivial is still being touted as being appropriate model to answer the question as to whether they really are?
In Reply To:

Any "machine" is a construct of your own devise. As demonstrated above, you can set the analytical problem up to have no losses. If you throw this mechanism in a multibody dynamics program and specify no losses, then you will get a perpetual motion machine. You absolutely have to as you've specified no losses due to damping, friction, heat, hysteresis, etc. If you're simulation comes back otherwise, the program isn't implementing the equations of motion properly.
I understand that. A rigid model is useful for looking at forces and stresses on materials but not much else. As I said above, how is such a model useful for modeling real world energy losses if that is what you are interested in studying?
In Reply To:

Your obvious mistake is trying to interject what you see in nature (the lack of perpetual motion machines) and pigeonhole it into idealized models that we engineers utilize every day in design and analysis. You see that as a flaw in the methodology. We see that as an idealization that gets us 99% of the info we want.
No, my "mistake", at least from your view, is not falling into line and accepting the prevaling view that an idealized model that ignores the possibility of internal losses is a good model to analyze internal losses in real life. I don't buy it. I am surprised that you are taking this side. What is your evidence that this is a good model for this purpose?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 27, 09 6:53
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
How could it be? Why can't anyone but me here see that? The rigid body model assumes internal losses are negligible. But, experimentally we know that when pedaling internal losses are not trivial, at least when the model is unloaded, according to Papadapalous.
Frank, I think your misunderstanding resides on the fact that the losses internal to the leg, when one is not pushing on the pedals, are caused by the lengthening and shortening of the muscle fibers (a loss due to friction of sliding myo-filaments). And we all agree with that. However, you are going further asserting that there are losses even without taking that into account: that is your statement is regarding an ideal physical system without internal friction. At that point you say that there are losses just because forces are not aligned to motion. The latter is an incorrect statement from the physics point of view. I know that your intuition tells you that when you muscles push in a way not aligned to motion you are inefficient, and we all agree with that. But there are no inefficiencies caused by the simple mechanics of the feet strapped to the pedals. Somewhere you mix the two points of view and there is where the misunderstanding starts

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Coggan (and I assume others) have mistakenly stated that the pedaling motion involves no energy loss, even in real life.

I never said any such thing.

In Reply To:
At least Coggan now admits that is not true

There is nothing to admit, since your claim above is patently false.

In Reply To:
although he believes the losses are small (without any evidence to support that contention, I might add).

As I have said before, see Jim Martin's work (among others).
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The question here is: Stupidity or dementia?

The correct answer is "yes".
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
How could it be? Why can't anyone but me here see that? The rigid body model assumes internal losses are negligible. But, experimentally we know that when pedaling internal losses are not trivial, at least when the model is unloaded, according to Papadapalous.

Frank, I think your misunderstanding resides on the fact that the losses internal to the leg, when one is not pushing on the pedals, are caused by the lengthening and shortening of the muscle fibers (a loss due to friction of sliding myo-filaments). And we all agree with that. However, you are going further asserting that there are losses even without taking that into account: that is your statement is regarding an ideal physical system without internal friction. At that point you say that there are losses just because forces are not aligned to motion. The latter is an incorrect statement from the physics point of view. I know that your intuition tells you that when you muscles push in a way not aligned to motion you are inefficient, and we all agree with that. But there are no inefficiencies caused by the simple mechanics of the feet strapped to the pedals. Somewhere you mix the two points of view and there is where the misunderstanding starts
The 2nd law says there must be losses when something real "pedals" a bicycle (even an MMF, just not an "ideal" MMF) but it doesn't say how large the losses will be, only that they will be there. How is it you feel comfortable using a model that doesn't allow any internal losses to analyze how large the internal losses, that must be there, really are? Why is it everyone feels just dandy ignoring this question while calling me stupid for not ignoring it?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Quote:
Frank Day:
How could it be? Why can't anyone but me here see that? The rigid body model assumes internal losses are negligible. But, experimentally we know that when pedaling internal losses are not trivial, at least when the model is unloaded, according to Papadapalous.


Frank, I think your misunderstanding resides on the fact that the losses internal to the leg, when one is not pushing on the pedals, are caused by the lengthening and shortening of the muscle fibers (a loss due to friction of sliding myo-filaments). And we all agree with that. However, you are going further asserting that there are losses even without taking that into account: that is your statement is regarding an ideal physical system without internal friction. At that point you say that there are losses just because forces are not aligned to motion. The latter is an incorrect statement from the physics point of view. I know that your intuition tells you that when you muscles push in a way not aligned to motion you are inefficient, and we all agree with that. But there are no inefficiencies caused by the simple mechanics of the feet strapped to the pedals. Somewhere you mix the two points of view and there is where the misunderstanding starts
The 2nd law says there must be losses when something real "pedals" a bicycle (even an MMF, just not an "ideal" MMF) but it doesn't say how large the losses will be, only that they will be there. How is it you feel comfortable using a model that doesn't allow any internal losses to analyze how large the internal losses, that must be there, really are? Why is it everyone feels just dandy ignoring this question while calling me stupid for not ignoring it?

We don't...it's just that when modeling one starts with the simplified, idealized model FIRST so that you can get a measure of the forces acting on the various links, pivots, and boundary conditions. THEN you begin to start incorporating the less idealized, more realistic effects so that there is a better understanding of their magnitudes, etc.

YOU however, can't even get the your brain wrapped around the SIMPLEST model and keep insisting that even if all friction was assumed to be zero and the links are infinitely rigid, then there would STILL be some sort of energy losses just from the basic physics of the device. That is demonstrably NOT so since it would violate both the 1st law of thermodynamics and Newton's first law of motion. As Andy pointed out, the 2nd law of thermodynamics is NOT being violated since a priori it is assumed for the modeling purposes that entropy is just not DECREASING.

THAT'S where the disconnect is Frank...inside YOUR head. You say that the idealized model once set in motion would slowly come to a stop. That is NOT so until we start adding losses into the system model. But, there's no way of knowing the magnitudes of those losses until you do the force analysis of the simplified, idealized model FIRST.

We're just trying to get you to the first step...and you can't even get THERE...

I fully expect you to come back with some sort of response claiming how there HAS to be losses even in the idealized "lossless" model, so go right ahead and just keep mixing up idealized vs. non-idealized cases in your head and complaining about how everyone in the universe gets this wrong and you're the ONLY one who is getting this right.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
Quote:
Frank Day:
How could it be? Why can't anyone but me here see that? The rigid body model assumes internal losses are negligible. But, experimentally we know that when pedaling internal losses are not trivial, at least when the model is unloaded, according to Papadapalous.



Frank, I think your misunderstanding resides on the fact that the losses internal to the leg, when one is not pushing on the pedals, are caused by the lengthening and shortening of the muscle fibers (a loss due to friction of sliding myo-filaments). And we all agree with that. However, you are going further asserting that there are losses even without taking that into account: that is your statement is regarding an ideal physical system without internal friction. At that point you say that there are losses just because forces are not aligned to motion. The latter is an incorrect statement from the physics point of view. I know that your intuition tells you that when you muscles push in a way not aligned to motion you are inefficient, and we all agree with that. But there are no inefficiencies caused by the simple mechanics of the feet strapped to the pedals. Somewhere you mix the two points of view and there is where the misunderstanding starts
The 2nd law says there must be losses when something real "pedals" a bicycle (even an MMF, just not an "ideal" MMF) but it doesn't say how large the losses will be, only that they will be there. How is it you feel comfortable using a model that doesn't allow any internal losses to analyze how large the internal losses, that must be there, really are? Why is it everyone feels just dandy ignoring this question while calling me stupid for not ignoring it?

We don't...it's just that when modeling one starts with the simplified, idealized model FIRST so that you can get a measure of the forces acting on the various links, pivots, and boundary conditions. THEN you begin to start incorporating the less idealized, more realistic effects so that there is a better understanding of their magnitudes, etc.

YOU however, can't even get the your brain wrapped around the SIMPLEST model and keep insisting that even if all friction was assumed to be zero and the links are infinitely rigid, then there would STILL be some sort of energy losses just from the basic physics of the device. That is demonstrably NOT so since it would violate both the 1st law of thermodynamics and Newton's first law of motion. As Andy pointed out, the 2nd law of thermodynamics is NOT being violated since a priori it is assumed for the modeling purposes that entropy is just not DECREASING.

THAT'S where the disconnect is Frank...inside YOUR head. You say that the idealized model once set in motion would slowly come to a stop. That is NOT so until we start adding losses into the system model. But, there's no way of knowing the magnitudes of those losses until you do the force analysis of the simplified, idealized model FIRST.

We're just trying to get you to the first step...and you can't even get THERE...

I fully expect you to come back with some sort of response claiming how there HAS to be losses even in the idealized "lossless" model, so go right ahead and just keep mixing up idealized vs. non-idealized cases in your head and complaining about how everyone in the universe gets this wrong and you're the ONLY one who is getting this right.
Sorry my friend, I do accept that the idealized model could work, presuming we all agree that to do so it must violate the 2nd law. The 2nd law simply states that such a machine is impossible, idealized or not. That doesn't mean that the simplifid model could not be useful in this analysis because it would help one to understand the forces on the materials so one could calculate the losses, if one knew how the materials would react to such forces, but no one here has even suggested that is why the simplified model is useful. Instead, the implication has been that because the simplified model shows no losses that this means that the actual losses in real life are small or insignificant, a leap in logic that has no basis.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I do accept that the idealized model could work, presuming we all agree that to do so it must violate the 2nd law. The 2nd law simply states that such a machine is impossible, idealized or not. That doesn't mean that the simplifid model could not be useful in this analysis because it would help one to understand the forces on the materials so one could calculate the losses, if one knew how the materials would react to such forces, but no one here has even suggested that is why the simplified model is useful. Instead, the implication has been that because the simplified model shows no losses that this means that the actual losses in real life are small or insignificant, a leap in logic that has no basis.

No, the implication (fact/conclusion, actually) is that such losses are non-existent as you envision them.
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I do accept that the idealized model could work, presuming we all agree that to do so it must violate the 2nd law. The 2nd law simply states that such a machine is impossible, idealized or not. That doesn't mean that the simplifid model could not be useful in this analysis because it would help one to understand the forces on the materials so one could calculate the losses, if one knew how the materials would react to such forces, but no one here has even suggested that is why the simplified model is useful. Instead, the implication has been that because the simplified model shows no losses that this means that the actual losses in real life are small or insignificant, a leap in logic that has no basis.

No, the implication (fact/conclusion, actually) is that such losses are non-existent as you envision them.
Perhaps you could enlighten us as to how I envision them and how, in the alternative, these losses actually occur (and, how big you see them being). I have put on my learning cap perfessor, ready to learn.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 27, 09 10:00
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:



As I have said before, see Jim Martin's work (among others).
Could you provide a reference to the Martin work to which you refer? And, to any of the "others" to which you refer? Thanks.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Sorry my friend, I do accept that the idealized model could work, presuming we all agree that to do so it must violate the 2nd law. The 2nd law simply states that such a machine is impossible, idealized or not.

See...you're still not getting it. The idealization DOES NOT violate the second law, it merely assumes that the entropy does not DECREASE in the system, i.e. it is in equilibrium. Energy neither flows into or out of the system. The 2nd law of thermodynamics DOES NOT state that the idealized machine is impossible.



In Reply To:
That doesn't mean that the simplifid model could not be useful in this analysis because it would help one to understand the forces on the materials so one could calculate the losses, if one knew how the materials would react to such forces, but no one here has even suggested that is why the simplified model is useful.

I'm not going to go through the whole thread again to find all the cases, but I know I have said so, amongst others. The issue all along has been that you have INSISTED that there is an energy loss irrespective of the internal losses in the materials, at the joints, etc....such that even assuming that all of those losses didn't occur, there STILL would be some other loss just by virtue of the configuration of the machine. That is just not so.



In Reply To:
Instead, the implication has been that because the simplified model shows no losses that this means that the actual losses in real life are small or insignificant, a leap in logic that has no basis.

No...the implication ALL ALONG is that there aren't any losses separate from those internal losses, of which you have been adamant in saying that there is...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Sorry my friend, I do accept that the idealized model could work, presuming we all agree that to do so it must violate the 2nd law. The 2nd law simply states that such a machine is impossible, idealized or not.

See...you're still not getting it. The idealization DOES NOT violate the second law, it merely assumes that the entropy does not DECREASE in the system, i.e. it is in equilibrium. Energy neither flows into or out of the system. The 2nd law of thermodynamics DOES NOT state that the idealized machine is impossible.
If you say so.
In Reply To:

In Reply To:
That doesn't mean that the simplifid model could not be useful in this analysis because it would help one to understand the forces on the materials so one could calculate the losses, if one knew how the materials would react to such forces, but no one here has even suggested that is why the simplified model is useful.

I'm not going to go through the whole thread again to find all the cases, but I know I have said so, amongst others. The issue all along has been that you have INSISTED that there is an energy loss irrespective of the internal losses in the materials, at the joints, etc....such that even assuming that all of those losses didn't occur, there STILL would be some other loss just by virtue of the configuration of the machine. That is just not so.
If you or anyone else has said that I surely must have missed it. But, regarding what I have said I must say phooeey. What I have said is there must be an energy loss and the only way I can explain it is through an energy loss in the materials. The second law requires an energy loss if energy is transferred between elements not in equilibrium. If you want to argue that not allowing energy loss by using materials that only exist in the imagination somehow allows one to get around this law then so be it, it is like arguing how many angels can exist on the head of a pin. The issue all along in this thread goes back to my comment that the movement of the thigh in the pedaling motion causes an energy loss and you during a brain fart agreed with me. When Dr. Coggan asked you if you missed that you quickly corrected yourself. The perfect MMF only came up as evidence to support your side of the argument that there is no energy cost to the motion. Of course, that example has no similarity to reality but little fact seems to not bother you or Dr. Coggan or anyone else. You would prefer to argue this little BS issue rather than discuss the original issue (probably because you know you can't win).
In Reply To:




In Reply To:
Instead, the implication has been that because the simplified model shows no losses that this means that the actual losses in real life are small or insignificant, a leap in logic that has no basis.

No...the implication ALL ALONG is that there aren't any losses separate from those internal losses, of which you have been adamant in saying that there is...
Huh? Just exactly what does that mean? I don't have a clue what you mean by that statement. Perhaps it would help me if you could list all of the losses that need be accounted for between the muscles and the wheel to add up to the whole. Seems to me I asked that question many pages ago and never got an answer.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Frank, just give it up.

BTW, you do know that there's absolutely no reason to invoke thermodynamics in kinematics don't you? Lots of spacecraft, aircraft, automobiles, etc have been designed without that.

Just because you can't comprehend it doesn't make it wrong. Show some humility. I show my humility by deferring to those mathematicians, engineers, and physicists who came before my time. I suggest you do the same.

If you REALLY think you are right, read up on dynamics (get a book, not wikipedia) and get back to us.
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
Frank, just give it up.

BTW, you do know that there's absolutely no reason to invoke thermodynamics in kinematics don't you? Lots of spacecraft, aircraft, automobiles, etc have been designed without that.

Just because you can't comprehend it doesn't make it wrong. Show some humility. I show my humility by deferring to those mathematicians, engineers, and physicists who came before my time. I suggest you do the same.

If you REALLY think you are right, read up on dynamics (get a book, not wikipedia) and get back to us.
Well, kinematics, dynamics, thermodynamics, whatever you want to call it, they are simply different ways of looking at energy and trying to describe the world. It is all part of physics and they all have to follow the same laws, as far as I know. One should get the same solution regardless of how one looks at the problem.

Anyhow, I spent the first few pages of this thread trying to make my point without invoking thermodynamics. Once I discovered the thermodynamics argument makes my point so well I have decided it is easier to stay with it. If someone wants to come here and argue that there is no energy loss inherent in the pedaling motion all I need to is throw out the 2nd law in rebuttal. While it may seem possible to many the 2nd law simply says it is not possible. No need to get into the details as to exactly where the analysis fails, it simply does.

I would prefer this thread to have evolved to our now "discussing" how large the losses are under different circumstances (different masses, different cadences, different bike and crank construction materials) but it is not possible as long as people prefer to deny that these losses can exist or continually focus on whether it is possible to built a bike out of materials that cannot exist in order to avoid this loss. It is a smoke screen to avoid admitting one has made an error.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
If someone wants to come here and argue that there is no energy loss inherent in the pedaling motion

There is no energy loss inherent in the pedaling motion.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
If someone wants to come here and argue that there is no energy loss inherent in the pedaling motion

There is no energy loss inherent in the pedaling motion.
Well, then, IMHO, you are wrong. The pedaling motion requires the transfer of a back and forth constantly changing kinetic energy in one or two element(s) to a rotational energy in another element which, according to the second law, must involve a certain amount of energy loss. I look forward to your rebuttal.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
The entropy of the system doesn't change, dumbass...
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
If the Naval Academy couldn't teach him elementary physics...what makes you think that you (or I...or anyone else) can? ;-)
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
The pedaling motion requires the transfer of a back and forth constantly changing kinetic energy in one or two element(s) to a rotational energy in another element which, according to the second law, must involve a certain amount of energy loss.


Aye, but said losses don't occur as a result of the motion (or the energy transfer) per se, which is what you have claimed now for, what, almost a decade? That is, in a frictionless environment with absolutely rigid limbs (and a fixed ankle joint), that little metal man will just pedal and pedal and pedal and pedal and pedal and pedal...

Let's see if I can further confuse you:

Picture a perfectly frictionless car coasting along a perfectly frictionless, perfectly flat track in a perfect vacuum...how long will it continue to coast? The answer, of course, is "forever", because there is no means by which the kinetic energy can leave the system. Now picture what happens when the same car encounters a series of roller-coaster hills that entail no net gain/loss in elevation but nonetheless bring it almost-but-not-quite to a complete stop at the top of each one, before it picks up speed again as it coasts down the other side. How long does it continue to coast in this situation? The answer, again, is "forever"...but the only way you can agree with that statement is to reject your prior claims, because the situation is exactly the same w/ respect to pedaling.
Quote Reply
Re: cadence [Nicko] [ In reply to ]
Quote | Reply
In Reply To:
If the Naval Academy couldn't teach him elementary physics...what makes you think that you (or I...or anyone else) can? ;-)

Who says I'm trying to teach him? :-)

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
Picture a perfectly frictionless car coasting along a perfectly frictionless, perfectly flat track in a perfect vacuum...

You lost him right there...in fact, you probably made his head explode...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [bjohn34] [ In reply to ]
Quote | Reply
In Reply To:
The entropy of the system doesn't change, dumbass...
If you say so. Guess we have that perpetual motion machine afterall, even without the need to invoke perfectly rigid components. I must have been mistaken. So glad you chimed in.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The pedaling motion requires the transfer of a back and forth constantly changing kinetic energy in one or two element(s) to a rotational energy in another element which, according to the second law, must involve a certain amount of energy loss.


Aye, but said losses don't occur as a result of the motion (or the energy transfer) per se, which is what you have claimed now for, what, almost a decade? That is, in a frictionless environment with absolutely rigid limbs (and a fixed ankle joint), that little metal man will just pedal and pedal and pedal and pedal and pedal and pedal...
I knew you were going to claim the exception of the perfectly rigid parts. If we eliminate your impossible exception my statement is correct.
In Reply To:

Let's see if I can further confuse you:

Picture a perfectly frictionless car coasting along a perfectly frictionless, perfectly flat track in a perfect vacuum...how long will it continue to coast? The answer, of course, is "forever", because there is no means by which the kinetic energy can leave the system. Now picture what happens when the same car encounters a series of roller-coaster hills that entail no net gain/loss in elevation but nonetheless bring it almost-but-not-quite to a complete stop at the top of each one, before it picks up speed again as it coasts down the other side. How long does it continue to coast in this situation? The answer, again, is "forever"...but the only way you can agree with that statement is to reject your prior claims, because the situation is exactly the same w/ respect to pedaling.
No, I can agree with all of that.

The problem I am trying to discuss is whether there is any energy loss inherent in real materials trying to absorb or transfer the kinetic energy contained in another object. That is what the pedaling motion requires. Show us how you make that happen without loss please.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
If someone wants to come here and argue that there is no energy loss inherent in the pedaling motion

There is no energy loss inherent in the pedaling motion.
Ditto.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
If someone wants to come here and argue that there is no energy loss inherent in the pedaling motion

There is no energy loss inherent in the pedaling motion.
Ditto.
Please explain why without invoking the use of materials that exist only in the imagination.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
There is no energy loss inherent in the pedaling motion.[/reply] Ditto.[/reply] Please explain why without invoking the use of materials that exist only in the imagination.

Because the pedaling motion, the way we defined it here, has nothing to do with materials: we said it woud be the same either in a MMF, or in any other material. Energy loss can only happen either through transfer of work to an outside recipient (something absorbing force), or through development of heat (for instance a brake that transforms the force on the brake into heat). The MMF system interacts with the outside world only through the frame on which the cranks are rotating, and if you want through the hips. The forces the MMF system develops on the hip and on the crank axle are not translating. Therefore neither the equally opposing forces from the outside system are translating. Only a translating force (or turning torque) develops work. Ergo the outside system is not absorbing or subtractoing work from the MMF.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
There is no energy loss inherent in the pedaling motion.
Ditto.[/reply] Please explain why without invoking the use of materials that exist only in the imagination.


Because the pedaling motion, the way we defined it here, has nothing to do with materials: we said it woud be the same either in a MMF, or in any other material. Energy loss can only happen either through transfer of work to an outside recipient (something absorbing force), or through development of heat (for instance a brake that transforms the force on the brake into heat). The MMF system interacts with the outside world only through the frame on which the cranks are rotating, and if you want through the hips. The forces the MMF system develops on the hip and on the crank axle are not translating. Therefore neither the equally opposing forces from the outside system are translating. Only a translating force (or turning torque) develops work. Ergo the outside system is not absorbing or subtractoing work from the MMF.[/reply] Oh phooey. I am sorry, the MMF system, in my opinion, includes the rider and the wheels but it doesn't have to. All it has to include is the legs and the cranks. But, using the usual definition, the MMF model only interacts with the outside world through the wheels. The pedaling motion involves the reciprocal motion of the thigh and the rotary motion of the foot. The reciprocal motion of the thigh involves substantial kinetic energy variation during the motion. if you choose the constraint that the MMF cannot cannot absorb or subtract work from the MMF you are requiring the speed to be constant, which requires the rotation of the cranks to be constant. Therefore, if the materials cannot absorb the variation in energy seen in the thigh then the energy of the system is not constant which means energy is being created and destroyed. Under these circumstances, the model is violating the first law, an impossibility.

But, under the same constraints, if you allow the materials to absorb and return the energy to maintain the energy of the system as a constant it would be possible to keep the energy of the system constant so the first law would not be violated. However, this requires the materials to act as perfect springs, to return all the energy that it abbsorbs. Perfect springs do not exist in the real world (I am quite certain their existence would violate the 2nd law although I suspect that Tom A. would argue that since entropy is not decreased the law is not violated) so such absorbtion results in some energy loss in the real world, the amount of loss depends on the material.

If you use your MMF system, a system, if I read it right, that eliminates the chain and the wheels so no kinetic energy can be transferred to the outside, another problem develops. While the system cannot transfer energy "outside" the model that doesn't mean there are no losses, at least when you use real materials. The problem comes, again, from the variation in energy in the thigh. To avoid violating the 1st law the rotational speed of the pedals must vary considerably around the circle to keep the energy of the system constant. This simple transfer of energy, by itself, dictates, because of the second law, that there be an entropy increase or a decrease in the amount of energy available to do work, the rest being transferred to heat. This occurs again because acceleration requires force which, when using real world materials, material deformation.

You cannot describe an MMF system that uses real world materials that doesn't involve energy loss during the pedaling motion. The second law dictates this to be true. Any reasonable kinetic analysis comes to the same conclusion. The only question is the amount of the loss.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
"How is it you feel comfortable using a model that doesn't allow any internal losses to analyze how large the internal losses, that must be there, really are?"

Andrew, Tom A, Giovanni, Lidl -- I understand where the inefficiencies of pedalling are. You've been using Newtonian mechanics in an inertial frame of reference, but relativity is where it's at. Newtonian mechanics are just an approximation. I mean, this has to be it; what else could it be? Just look at some of the basic formulas for relativity: the square of the speed figures prominently, so it fits right in. Why, even perfectly rigid elements distort when space itself warps, so we can all be right about that part. And actually, we can't really know how much the distortion is if you don't know how much space itself distorts. Don't try to tell me that the differences are minor when you don't know how big they are! How can you feel comfortable using a simplified Newtonian model that doesn't allow for the relativistic adjustments to analyze how large the relativistic adjustments, that must be there, really are? By process of elimination, the losses can be found in the difference between Newton's law and
Einstein's. Clearly you don't understand, because you are using a model that ignores reality. Einstein showed that Newton was wrong years ago; you are violating physics. Show me a thorough analysis in which you account for all losses using only relativistic mechanics; also perform numerous tests up to and including pedalling at the speed of light; also write the results in triplicate so I can utterly ignore their salient content more repeatedly; and generally do whatever I tell you to after I change my position when you're done. Good luck. And LOL.

And don't you try to tell me I'm wrong -- you know I'm onto something, and if you disagree, that would be recalcitrant.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Did a little more reading to see if I could find a little more support for my position. Found this.

http://wapedia.mobi/...ius-Duhem_inequality

Quote:

The Clausius-Duhem inequality [1] [2] is a way of expressing the second law of thermodynamics that is used in continuum mechanics. This inequality is particularly useful in determining whether the constitutive relation of a material is thermodynamically allowable. [3]
This inequality is a statement concerning the irreversibility of natural processes, especially when energy dissipation is involved. It was named after the German physicist Rudolf Clausius and French physicist Pierre Duhem.
. . .
The quantity
is called the dissipation which is defined as the rate of internal entropy production per unit volume times the absolute temperature. Hence the Clausius-Duhem inequality is also called the dissipation inequality. In a real material, the dissipation is always greater than zero.


It would seem that whenever a real material is deformed entropy must increase. Whenever a force is applied to a real material then both the pusher and the pushee must be deformed since there are no perfectly rigid real materials. Any acceleration (acceleration occurs only in the presence of force) of a real material (such as the reciprocating movement of the thigh when pedaling) must involve entropy increase. An entropy increase can be seen as an energy decrease (wikipedia article on entropy and energy dispersal). Or, in real world terms, the ability to do work is decreased through the production of heat energy.

Maybe we can soon move on and discuss how much energy is dissipated during the pedaling motion, not debate whether it occurs. While I doubt that will occur but hope springs eternal.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
I also found this paper that goes to some of these issues.
Quote:
The V&#729; O2 peak and LT of subjects in this investigation
were 66  7 mlkg1 min1 and 69  8% V&#729; O2 peak,
respectively (means  SD). The power output that
elicited LT was 229  26 W. The first independent
variable selected by the stepwise linear regression procedure
was mechanical power output (R2  0.95; Fig.
1). The residuals of that regression model were curvilinearly
related to pedal speed (Fig. 2A; R2  0.55, P 
0.0001), pedaling rate (Fig. 2B; R2  0.41, P  0.0001),
and crank length (Fig. 2C; R2  0.06, P  0.0001). The
next variables selected were pedal speed squared (P 
0.0001) and pedal speed (P  0.0001). Those three
variables accounted for 98% of the total variability of
metabolic cost of all nine subjects (Fig. 3). The residuals
of that model were independent of pedaling rate
(R2  0.007, P  0.66) and crank length (R2  0.006,
P  0.54). Neither pedaling rate nor crank length was
subsequently selected by the stepwise procedure.
When the power and pedal speed regression model was
applied to each subject’s individual data, the coefficient
of determination was 0.99  0.01 (means  SE). Delta
efficiency and the cost of unloaded cycling tended to
increase with increasing pedaling rate, crank length,
and pedal speed but were most clearly related to pedal
speed
(Fig. 4). When data from all subjects and all
treatments were analyzed, the costs of unloaded cycling
and delta efficiency were 150 metabolic watts and
24.7%, respectively. When data from each treatment
were analyzed (Fig. 4), those values ranged from a low
of 73  7 metabolic watts and 22.1  0.3% (145-mm
cranks, 40 rpm) to a high of 297  23 metabolic watts
and 26.6  0.7% (195-mm cranks, 100 rpm).

Comment: The losses observed were most closely related to pedal speed. There are two different possible main contributors to this "pedal speed" loss IMHO. One has to do with the loss of muscle contractile efficiency as the contractile speed gets faster and faster. This has been brought up in this thread earlier and I will post the images that relate to this again. Note that the pedal speeds attained in the study are probably never more than 60% of the maximum for any individual so I don't see how these graphs can explain the curvelinear nature of the losses described in the above study.




Therefore, it would look like one must also invoke some additional losses to account for the entirety of the losses seen due to pedal speed. The most likely candidate in my opinion are the losses I have been talking about, hysterisis losses due to material deformation from continuous energy transfer throughout the system from the variation in energy in the thigh. Whether the increase in pedal speed is coming from increasing the crank length or increasing the cadence, either way the energy variation is increased and the losses I am talking about should increase with the square of the pedal speed.

Anyhow, these losses and the shapes of the curves must be explained if one hopes to understand what is going on. I submit that they are the result of several different losses but that the two biggest factors are muscle inefficiencies due to increased contractile speed and increased hysteresis losses. If you disagree you are welcome to put forth your own hypothesis to explain the data.

Anyhow, to suggest that pedaling losses are trivial in view of this data (73 to 290 watts) is ludicrous. All that can be contested is the source of those losses and how they can be best minimized, not whether losses exist or are they significant enough to worry about.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
I have also been able to copy this figure from the paper showing the UNLOADED energy cost (losses) with pedal speed. 290 watts are being required just to make the cranks go around folks at high pedal speeds. Even at low pedal speeds, the energy requirement is not trivial.

Why does it vary the way it does? Since no work is being done, where is that energy going folks? Why is the delta efficiency curve leveling off while the energy cost curve is increasing slope? If you can answer all of those questions correctly you probably have a pretty good understanding of what is going on. Could one use this figure to make an argument for a "most efficient" pedal speed for racing? I think I could.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
A few comments:

1) Are you now admitting that a frictionless, perfectly rigid stick figure pedaling in a vacuum would continue to pedal forever? If so, that is a reversal of what you have been claiming for the better part of a decade.

2) The data you posted demonstrates that you are still confusing physics with physiology. Until you understand the former you can't understand the latter, so let's stick with it for now (as Tom A. already suggested).

3) You should ignore the metabolic costs of unloaded pedaling. Again as already discussed in this thread, the fact that there is no external load means that we use our muscles differently than when there is one, making it an "apples-to-oranges" comparision. This is why A) the cost of unloadded pedaling is significantly greater than the y-intercept of the VO2-power relationship, and B) delta efficiency is considered the best measure of muscle efficiency.

4) Re. your last sentence in your post immediately preceeding this one: you don't need to measure/calculate the cost of unloaded pedaling or delta efficiency to determine the most efficient (not optimal) cadence. The latter is simply the cadence that results in the highest gross efficiency at a particular power; measurements/calculation in addition to/beyond gross efficiency are only necessary when attempting to determine mechanisms.

5) You've confused other issues/made other incorrect statements in these two most recent posts, but I don't have time to correct them all at the moment, and attempting to do so would only confuse you further.
Quote Reply
Re: cadence [pedaller] [ In reply to ]
Quote | Reply
In Reply To:
Good luck. And LOL.

Phooey. ;-)
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
A few comments:

1) Are you now admitting that a frictionless, perfectly rigid stick figure pedaling in a vacuum would continue to pedal forever? If so, that is a reversal of what you have been claiming for the better part of a decade.
Yes, for the purposes of this argument I will agree with that since we know that such a machine is impossible to build and it is not the scenario I am interested in discussing. So, can we forget the perfect stick figure and stick with the real world
In Reply To:

2) The data you posted demonstrates that you are still confusing physics with physiology. Until you understand the former you can't understand the latter, so let's stick with it for now (as Tom A. already suggested).
I am? Perhaps you could enlighten me as to where I am confused. Is there a difference between physics watts and "metabolic" watts? Exactly what is that difference.
In Reply To:

3) You should ignore the metabolic costs of unloaded pedaling. Again as already discussed in this thread, the fact that there is no external load means that we use our muscles differently than when there is one, making it an "apples-to-oranges" comparision. This is why A) the cost of unloadded pedaling is significantly greater than the y-intercept of the VO2-power relationship, and B) delta efficiency is considered the best measure of muscle efficiency.
McDaniel's data has a couple of things in it that are bothering me. Perhaps you could help me to better understand. Papadapalous, Tom, you, and about everyone else on the other side of this argument agree that there are losses associated with unloaded pedaling but as soon as the chain is loaded those losses will disappear because they can now be transferred to the wheel. While MdDaniel's data doesn't address this directly why is it that I suspect that when they are pedaling the 195mm cranks at 100 rpm (something almost everyone can do unloaded) and needing 290 metabolic watts to do this trick, I suspect that each and everyone of them will have difficulty sustaining 290 watts at the wheel for any length of time as soon as the chain is loaded. And, if it is true that all this energy is transferred to the wheel as soon as the chain is loaded, how on earth could they ever ride at anything less than 290 watts when pedaling at 100 rpm on 195 mm cranks? I am sure they can but how do they do it? Any ideas?

Oh, and I find the delta efficiency numbers interesting. The delta (muscle) efficiency is still increasing, even at 100 rpm. Where would you think this puts them on the contractile efficiency with shortening velocity part of the curve? The delta efficiency numbers obtained are substantially higher than I have ever seen documented for a loaded cyclist, they are even higher than those recorded by Coyle in Lance. How do you explain this?
In Reply To:

4) Re. your last sentence in your post immediately preceeding this one: you don't need to measure/calculate the cost of unloaded pedaling or delta efficiency to determine the most efficient (not optimal) cadence. The latter is simply the cadence that results in the highest gross efficiency at a particular power; measurements/calculation in addition to/beyond gross efficiency are only necessary when attempting to determine mechanisms.
To which post are you referring. I presume the one in which I asked if one could predict from fig 4 where the optimum pedal speed would be? I simply asked if you thought you could. I guess your answer is "no" since you dodged the question by saying you don't have to, all you have to do is test it directly.
In Reply To:

5) You've confused other issues/made other incorrect statements in these two most recent posts, but I don't have time to correct them all at the moment, and attempting to do so would only confuse you further.
I guess you don't have time to even list them as to what they are, just leave the impression that . . .

Anyhow, you are probably right, your "corrections" would only confuse me more. (Actually, it is rare that you ever "correct" anyone, mostly what you do is simply pronounce them wrong then go away.) As I stated above, I am really confused as to how any of those riders would ever be able to ride at a light power when there is 290 watts of power in the legs just waiting to be automatically transferred to the chain and wheel as soon as it can be loaded, in view of what I have been told to be the truth earlier in this thread, and others. Again, help me here. I am trying to get as smart as you. I know it will be hard, but I am trying.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 28, 09 9:24
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
A few comments:

1) Are you now admitting that a frictionless, perfectly rigid stick figure pedaling in a vacuum would continue to pedal forever? If so, that is a reversal of what you have been claiming for the better part of a decade.
Yes, for the purposes of this argument I will agree

Well hot d***! It is about time!

In Reply To:
with that since we know that such a machine is impossible to build and it is not the scenario I am interested in discussing. So, can we forget the perfect stick figure and stick with the real world

No, we cannot, because it is that hypothetical scenario that allows the sources of the losses during pedaling to be quantified (using inverse dynamics).

In Reply To:

2) The data you posted demonstrates that you are still confusing physics with physiology. Until you understand the former you can't understand the latter, so let's stick with it for now (as Tom A. already suggested).
I am? Perhaps you could enlighten me as to where I am confused.[/reply]
The fact that you insisted on dragging physiological data into the discussion demonstrates that you were (and apparently still are) unable to differentiate between the physics and the physiology (and as has been pointed out before, you need to understand the former to understand the latter). Once that is settled, then - and only then - can we move on (which is I am not responding to your other comments).
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I have also been able to copy this figure from the paper showing the UNLOADED energy cost (losses) with pedal speed. 290 watts are being required just to make the cranks go around

Metabolic watts.
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
A few comments:

1) Are you now admitting that a frictionless, perfectly rigid stick figure pedaling in a vacuum would continue to pedal forever? If so, that is a reversal of what you have been claiming for the better part of a decade.
Yes, for the purposes of this argument I will agree

Well hot d***! It is about time!

In Reply To:
with that since we know that such a machine is impossible to build and it is not the scenario I am interested in discussing. So, can we forget the perfect stick figure and stick with the real world

No, we cannot, because it is that hypothetical scenario that allows the sources of the losses during pedaling to be quantified (using inverse dynamics).
Well, you are right, your answers only confuse me. So, you are telling me that you are using a model that doesn't allow any internal losses to be the basis for calculating real world internal losses using inverse dynamics? Exactly how is that done? Don't you think one might be able to choose a better model for this purpose than one that predetermines the answer to be zero?[/reply]
In Reply To:

2) The data you posted demonstrates that you are still confusing physics with physiology. Until you understand the former you can't understand the latter, so let's stick with it for now (as Tom A. already suggested).
I am? Perhaps you could enlighten me as to where I am confused.[/reply]
The fact that you insisted on dragging physiological data into the discussion demonstrates that you were (and apparently still are) unable to differentiate between the physics and the physiology (and as has been pointed out before, you need to understand the former to understand the latter). Once that is settled, then - and only then - can we move on (which is I am not responding to your other comments).[/reply] Exactly which physiological data did I insist on dragging into the discussion that is making it impossible to differentiate this stuff? I thank you so much for telling me I am getting it wrong but I need help understanding exactly what it is that I am getting wrong. Help me here. I am sure you can do it, after all doctor does mean teacher.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 28, 09 9:42
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I have also been able to copy this figure from the paper showing the UNLOADED energy cost (losses) with pedal speed. 290 watts are being required just to make the cranks go around

Metabolic watts.
Exactly what are metabolic watts? I have never heard of this term before? Wonder what it could mean? Perhaps it is the watt equivalent in energy consumption needed to turn the legs unoaded (since it is impossible for them to generate any real watts since the bike is unloaded so can do no real work) so it is easier for the reader to compare apples and oranges. What do you think?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Did a little more reading to see if I could find a little more support for my position. Found this.

http://wapedia.mobi/...ius-Duhem_inequality

Quote:

The Clausius-Duhem inequality [1] [2] is a way of expressing the second law of thermodynamics that is used in continuum mechanics. This inequality is particularly useful in determining whether the constitutive relation of a material is thermodynamically allowable. [3]
This inequality is a statement concerning the irreversibility of natural processes, especially when energy dissipation is involved. It was named after the German physicist Rudolf Clausius and French physicist Pierre Duhem.
. . .
The quantity
is called the dissipation which is defined as the rate of internal entropy production per unit volume times the absolute temperature. Hence the Clausius-Duhem inequality is also called the dissipation inequality. In a real material, the dissipation is always greater than zero.

We better watch out when Frank references equations like that. How about if you define each of those terms and write out the equation "in English"? What do all those terms mean? You are certainly dangerous when trying to talk about a field you know nothing about.

BTW, if you were to model a person on a bike and include losses from various sources, you'd never find the above equation in your work. You certainly like to overcomplicate things.
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
Somehow this thread remind me of this clip: http://www.youtube.com/watch?v=EbVKWCpNFhY

At some point... arguing further is just pointless.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
your answers only confuse me. So, you are telling me that you are using a model that doesn't allow any internal losses to be the basis for calculating real world internal losses using inverse dynamics?

You're right, the way that I stated it was confusing. What I should have said was that that hypothetical scenario has been repeatedly presented so that you will understand how the sources of various losses can be quantified (using inverse dynamics). Specifically, by recognizing that - in the absence of friction, limb bending, etc. - there is absolutely no energy lost in the interconversion of potential and kinetic energy, you would now be in a position to apply this correct understanding of the fundamental physics to the in vivo situation. However, despite your grudging acknowledgement that you have been wrong all along regarding the basic physics ("...for the sake of the present discussion..."), I still don't think you really get it.

In Reply To:
Exactly how is that done?

Force pedal measurements + high speed film + knowledge of basic physics = ability to quantify the power "flow" through the ergometer + rider system. What such measurements reveal is that there is very little inefficiency "downstream" of when the limbs are set in motion - rather, essentially all of the inefficiency arises "upstream".



In Reply To:
Exactly which physiological data did I insist on dragging into the discussion that is making it impossible to differentiate this stuff?

Martin's.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
I have also been able to copy this figure from the paper showing the UNLOADED energy cost (losses) with pedal speed. 290 watts are being required just to make the cranks go around

Metabolic watts.
Exactly what are metabolic watts? I have never heard of this term before? Wonder what it could mean? Perhaps it is the watt equivalent in energy consumption needed to turn the legs unoaded (since it is impossible for them to generate any real watts since the bike is unloaded so can do no real work) so it is easier for the reader to compare apples and oranges. What do you think?

You guessed correctly: metabolic rate measured in watts. For comparison, standard resting metabolic rate for a 70 kg person would be ~80 W.
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Did a little more reading to see if I could find a little more support for my position. Found this.

http://wapedia.mobi/...ius-Duhem_inequality

Quote:

The Clausius-Duhem inequality [1] [2] is a way of expressing the second law of thermodynamics that is used in continuum mechanics. This inequality is particularly useful in determining whether the constitutive relation of a material is thermodynamically allowable. [3]
This inequality is a statement concerning the irreversibility of natural processes, especially when energy dissipation is involved. It was named after the German physicist Rudolf Clausius and French physicist Pierre Duhem.
. . .
The quantity
is called the dissipation which is defined as the rate of internal entropy production per unit volume times the absolute temperature. Hence the Clausius-Duhem inequality is also called the dissipation inequality. In a real material, the dissipation is always greater than zero.

We better watch out when Frank references equations like that. How about if you define each of those terms and write out the equation "in English"? What do all those terms mean? You are certainly dangerous when trying to talk about a field you know nothing about.

BTW, if you were to model a person on a bike and include losses from various sources, you'd never find the above equation in your work. You certainly like to overcomplicate things.
Forget the above equation. Why don't you tell everyone here how one should design a model to look at potential internal losses. Is it a "best practice" to use a model that prohibits these losses? Better yet, is it a reasonable engineering practice to do so when one knows that the laws of thermodynamics dictate that some losses must be there? That is what Dr. Coggan just told us all the so-called "scientists" are doing that is allowing them to reach this conclusion and with this knowledge it allows them to call anyone stupid who happens to disagree with them. Even though you joined in with them let me ask you what do you think of this engineering practice? Excellent, reasonable, shoddy, unacceptable?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
I have also been able to copy this figure from the paper showing the UNLOADED energy cost (losses) with pedal speed. 290 watts are being required just to make the cranks go around

Metabolic watts.
Exactly what are metabolic watts? I have never heard of this term before? Wonder what it could mean? Perhaps it is the watt equivalent in energy consumption needed to turn the legs unoaded (since it is impossible for them to generate any real watts since the bike is unloaded so can do no real work) so it is easier for the reader to compare apples and oranges. What do you think?

You guessed correctly: metabolic rate measured in watts. For comparison, standard resting metabolic rate for a 70 kg person would be ~80 W.
So, you haven't answered any of the questions put to you above. Do I need to repeat them?

Just start with why you think it reasonable, if you want to examine the internal losses in a system, that it is perfectly ok to use a model that uses imaginary materials that prohibit internal losses? How does one use a model that doesn't look at something to reach accurate conclusions about that very thing? I am all ears perfessor. Anyone with an answer can chime in here if they want.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Why don't you tell everyone here how one should design a model to look at potential internal losses.?

Well, what I would do is quantify the overall rate of energy production (release, really) using indirect calorimetry, then compare that quantity to:

1) the power that is generated by the limbs (determined using inverse dynamics), and

2) the power that makes it to the pedals (using either force pedal data or simply the power setting of the ergometer).

If you call the first quantity above A, the second B, and the third C, what I would predict* is that:

A > B ~ = C

demonstrating that the primary source of inefficiency is "upstream" of the point at which the limbs begin to move, and not "downstream" as you have continually emphasized.

Then again, what do I know? I'm just a "scientist"...


*Of course, this is a safe prediction to make, since it is what has been shown in the research literature.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Just start with why you think it reasonable, if you want to examine the internal losses in a system, that it is perfectly ok to use a model that uses imaginary materials that prohibit internal losses?

Because the materials in question don't deviate far from perfection.* Specifically, neither joint friction nor limb bending represent a significant energy "sink" - if they did, models based on assumptions of perfection wouldn't be able to predict actual data with the accuracy that they do.

*BTW, if you want to drive a biomechanist mad, start asking questions about "floppy masses". ;-)
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
your answers only confuse me. So, you are telling me that you are using a model that doesn't allow any internal losses to be the basis for calculating real world internal losses using inverse dynamics?

You're right, the way that I stated it was confusing. What I should have said was that that hypothetical scenario has been repeatedly presented so that you will understand how the sources of various losses can be quantified (using inverse dynamics). Specifically, by recognizing that - in the absence of friction, limb bending, etc. - there is absolutely no energy lost in the interconversion of potential and kinetic energy, you would now be in a position to apply this correct understanding of the fundamental physics to the in vivo situation. However, despite your grudging acknowledgement that you have been wrong all along regarding the basic physics ("...for the sake of the present discussion..."), I still don't think you really get it.
Again, how do you use a system that prohibits limb bending (or soft tissue deformation) to evaluate a system that does. One can eliminate friction, or material deformation, or anything else, in the model if one wants to try to isolate the various areas of loss. But, isolating an effect requires that effect be kept in the model. It seems unreasonable to use a model that eliminate every possibility of loss to try to examine the magnitude of the various losses that the 2nd law dictate must be there. Using such a model dictates you get an answer (zero losses) that violates the second law (even though your starting point may not. No one, except me, seems to have noticed this little "problem."

The purpose of modeling is to help one better understand the real world. Using an unsuitable model, as you and everyone else has here, has simply made everyone's understanding worse because it has come up with an answer that cannot be true (it didn't look at anything "real world") and violates a fundamental law of thermodynamics and yet, "everyone" insists it is right.
In Reply To:

In Reply To:
Exactly how is that done?

Force pedal measurements + high speed film + knowledge of basic physics = ability to quantify the power "flow" through the ergometer + rider system. What such measurements reveal is that there is very little inefficiency "downstream" of when the limbs are set in motion - rather, essentially all of the inefficiency arises "upstream".
Very little is not zero. And, the data of McDonald suggests there are substantial losses, the unloaded losses are almost 300 watts under certain conditions. The smallest losses they encountered was about 70. You, and everyone else, have had to go through all sorts of mental gymnastics to make the data fit your unsuitable model (loading the chain suddenly makes the losses go away). It is bizarre to me that you would still be supporting this model for determining internal losses.
In Reply To:

In Reply To:
Exactly which physiological data did I insist on dragging into the discussion that is making it impossible to differentiate this stuff?

Martin's.
Ugh, which data is that?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Just start with why you think it reasonable, if you want to examine the internal losses in a system, that it is perfectly ok to use a model that uses imaginary materials that prohibit internal losses?

Because the materials in question don't deviate far from perfection.* Specifically, neither joint friction nor limb bending represent a significant energy "sink" - if they did, models based on assumptions of perfection wouldn't be able to predict actual data with the accuracy that they do.

*BTW, if you want to drive a biomechanist mad, start asking questions about "floppy masses". ;-)
Well, unless your model allows you to specify the degree of "perfection" of your material one cannot know how much effect there will be. You simply think the materials are almost perfect, which in your mind means the losses must be small, so you have decided to use a model that ensures you get an answer that is close to your bias. Some science that is.

For a model to be good it should give results that are close to experimental data. Let's examine the results your model would give for a real world cyclist and compare them to the experimental data. We will use their unloaded data.

condition, MMF losses, experimental losses
low pedal speed, 0, 70 watts
high pedal speed, 0, 290 watts.

Hmmmmmm. Correlation doesn't seem to good here. Maybe the model needs to be "tweaked" a bit.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
how do you use a system that prohibits limb bending (or soft tissue deformation) to evaluate a system that does.

The way you use any model (no model is ever a perfect representation of reality, but that doesn't mean that they are useless/provide incorrect answers).

In Reply To:
Very little is not zero. And, the data of McDonald suggests there are substantial losses, the unloaded losses are almost 300 watts under certain conditions.

As I said before, you shouldn't be looking at data for the cost of unloaded pedaling in the first place. Be that as it may, an increase in metabolic rate from ~80 W at rest to ~290 W when pedaling at 100 rpm against no load using 190 mm cranks is hardly what I would consider "substantial", at least given the task. (By comparison, my metabolic rate when TTing is 1200-1500 W.)
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
Just start with why you think it reasonable, if you want to examine the internal losses in a system, that it is perfectly ok to use a model that uses imaginary materials that prohibit internal losses?

Because the materials in question don't deviate far from perfection.* Specifically, neither joint friction nor limb bending represent a significant energy "sink" - if they did, models based on assumptions of perfection wouldn't be able to predict actual data with the accuracy that they do.

*BTW, if you want to drive a biomechanist mad, start asking questions about "floppy masses". ;-)
Well, unless your model allows you to specify the degree of "perfection" of your material one cannot know how much effect there will be. You simply think the materials are almost perfect, which in your mind means the losses must be small, so you have decided to use a model that ensures you get an answer that is close to your bias. Some science that is.

For a model to be good it should give results that are close to experimental data. Let's examine the results your model would give for a real world cyclist and compare them to the experimental data. We will use their unloaded data.

condition, MMF losses, experimental losses
low pedal speed, 0, 70 watts
high pedal speed, 0, 290 watts.

Hmmmmmm. Correlation doesn't seem to good here. Maybe the model needs to be "tweaked" a bit.

The predicted metabolic cost of "unloaded" pedaling is not zero.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
For a model to be good it should give results that are close to experimental data.


You mean like this? <g>



(From Neptune et al., 199X)

Note: J1 and J2 are two independent criteria used to optimize the model by altering the timing of muscle activation, whereas "subjects" represents actual experimental data (n=12, IIRC).
Last edited by: Andrew Coggan: Oct 28, 09 12:24
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
Just start with why you think it reasonable, if you want to examine the internal losses in a system, that it is perfectly ok to use a model that uses imaginary materials that prohibit internal losses?

Because the materials in question don't deviate far from perfection.* Specifically, neither joint friction nor limb bending represent a significant energy "sink" - if they did, models based on assumptions of perfection wouldn't be able to predict actual data with the accuracy that they do.

*BTW, if you want to drive a biomechanist mad, start asking questions about "floppy masses". ;-)
Well, unless your model allows you to specify the degree of "perfection" of your material one cannot know how much effect there will be. You simply think the materials are almost perfect, which in your mind means the losses must be small, so you have decided to use a model that ensures you get an answer that is close to your bias. Some science that is.

For a model to be good it should give results that are close to experimental data. Let's examine the results your model would give for a real world cyclist and compare them to the experimental data. We will use their unloaded data.

condition, MMF losses, experimental losses
low pedal speed, 0, 70 watts
high pedal speed, 0, 290 watts.

Hmmmmmm. Correlation doesn't seem to good here. Maybe the model needs to be "tweaked" a bit.

The predicted metabolic cost of "unloaded" pedaling is not zero.
That is what your model predicts it would be. A chain attached to a wheel does not require the wheel to be loaded. The KE is available to move back and forth, even when the wheel is unloaded because of the energy contained in the wheel. No different than the condition used in the lab.

A model, if valid, should work in all conditions. Einstein's model of the universe is expected to work under all conditions. So far Einstein has held up pretty well. Much better than the MMF model. One comparison and it doesn't look too hot as a predictor. Tell me again why this model is so good?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
For a model to be good it should give results that are close to experimental data.


You mean like this? <g>



(From Neptune et al., 199X)

Note: J1 and J2 are two independent criteria used to optimize the model by altering the timing of muscle activation, whereas "subjects" represents actual experimental data (n=12, IIRC).
Is that from the MMF model? I suspect not since it is referring to muscle activation and according to the MMF model, not muscle activation is required once up to speed. Can we restrict this discussion to the MMF model?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
The predicted metabolic cost of "unloaded" pedaling is not zero.

That is what your model predicts it would be.

Not "my" model, and no, it does not. That is, once again you are confusing physics and physiology.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Can we restrict this discussion to the MMF model?

Sheesh, Frank...haven't people been asking you to do exactly that for about 6 pages now?
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
For a model to be good it should give results that are close to experimental data.


You mean like this? <g>



(From Neptune et al., 199X)

Note: J1 and J2 are two independent criteria used to optimize the model by altering the timing of muscle activation, whereas "subjects" represents actual experimental data (n=12, IIRC).
You might want to put a PowerCranker on that graph and see how close the model comes. Something tells me there would be a substantial deviation from that predicted line. A good model needs to predict correctly under all conditions. That looks good for the two cases studied. Need a lot more to say it is a great model.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
The predicted metabolic cost of "unloaded" pedaling is not zero.

That is what your model predicts it would be.

Not "my" model, and no, it does not. That is, once again you are confusing physics and physiology.
Just above you said you needed to use that model to analyze pedal losses. I consider it your model. You may not have "invented" it but you are defending it and you are telling me you use it. And, it does predict zero losses for the unloaded condition. If not, how is that the case? Show your work.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
You might want to put a PowerCranker on that graph and see how close the model comes. Something tells me there would be a substantial deviation from that predicted line.

From that predicted line? Of course, because said line assumes that the cranks are coupled.

In Reply To:
A good model needs to predict correctly under all conditions. That looks good for the two cases studied.

N=12, actually.

In Reply To:
Need a lot more to say it is a great model.

Then I suggest that you search PubMed for articles by Hull, Kautz, Neptune, Martin, Broker, Ingen Schenau, and/or any of the other dozens, if not hundreds, of biomechanists who have applied inverse dynamics to the pedaling motion.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
The predicted metabolic cost of "unloaded" pedaling is not zero.

That is what your model predicts it would be.

Not "my" model, and no, it does not. That is, once again you are confusing physics and physiology.
Just above you said you needed to use that model to analyze pedal losses. I consider it your model. You may not have "invented" it but you are defending it and you are telling me you use it. And, it does predict zero losses for the unloaded condition. If not, how is that the case? Show your work.

Again, you are confusing physics and physiology: the little stick person pedaling with his/her perfectly rigid limbs and his/her perfectly frictionless joints in a complete vacuum has no muscles, but once set in motion by an outside force will pedal forever. OTOH, the model that Neptune used to generate the data in that figure includes 14 different muscles, each one of which has its own unique activation dynamics, speed of shortening, etc. While AFAIK it has never been used to predict, e.g., the pattern of force application or the energetic cost of "unloaded" pedaling, it will obviously not be zero as you have assumed, if only due to the "floppy" ankle joint.
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
The predicted metabolic cost of "unloaded" pedaling is not zero.

That is what your model predicts it would be.

Not "my" model, and no, it does not. That is, once again you are confusing physics and physiology.
Just above you said you needed to use that model to analyze pedal losses. I consider it your model. You may not have "invented" it but you are defending it and you are telling me you use it. And, it does predict zero losses for the unloaded condition. If not, how is that the case? Show your work.

Again, you are confusing physics and physiology: the little stick person pedaling with his/her perfectly rigid limbs and his/her perfectly frictionless joints in a complete vacuum has no muscles, but once set in motion by an outside force will pedal forever. OTOH, the model that Neptune used to generate the data in that figure includes 14 different muscles, each one of which has its own unique activation dynamics, speed of shortening, etc. While AFAIK it has never been used to predict, e.g., the pattern of force application or the energetic cost of "unloaded" pedaling, it will obviously not be zero as you have assumed, if only due to the "floppy" ankle joint.
What on earth are you talking about? Compare the predicted losses of the MMF model to those experimentally measured by McDonald. Defend your use of the MMF model to predict the energy cost of simply moving the pedals. The MMF model predicts zero energy cost. Experimental data measures substantially different values. Defend your continued use (and defense) of that model despite the fact that the data suggests it sucks as a model (at least for this purpose).

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
You might want to put a PowerCranker on that graph and see how close the model comes. Something tells me there would be a substantial deviation from that predicted line.

From that predicted line? Of course, because said line assumes that the cranks are coupled.

In Reply To:
A good model needs to predict correctly under all conditions. That looks good for the two cases studied.

N=12, actually.

In Reply To:
Need a lot more to say it is a great model.

Then I suggest that you search PubMed for articles by Hull, Kautz, Neptune, Martin, Broker, Ingen Schenau, and/or any of the other dozens, if not hundreds, of biomechanists who have applied inverse dynamics to the pedaling motion.
I don't have a problem with inverse dynamics. I have a problem in using inverse dynamics in a model that prohibits internal losses to predict real world internal losses. The fact you can make the math work is not evidence the results have any validity in the real world. Defend the use of the MMF model in predicting internal losses in the real world. You have told us it is the way you and, apparently, everyone else does it. It is the model you used to "debunk" my claim that there are internal losses. Defend the basis of your criticism of my point. There is zero evidence to validate the model for this purpose.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
[I don't have a problem with inverse dynamics. I have a problem in using inverse dynamics in a model that prohibits internal losses to predict real world internal losses.

Inverse dynamics doesn't prohibit internal losses.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Compare the predicted losses of the MMF model to those experimentally measured by McDonald.

Now why would I want to do that, since they are two different things?
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
[I don't have a problem with inverse dynamics. I have a problem in using inverse dynamics in a model that prohibits internal losses to predict real world internal losses.

Inverse dynamics doesn't prohibit internal losses.
No, the MMF model that you are using does. Have you figured out your problem here yet?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Compare the predicted losses of the MMF model to those experimentally measured by McDonald.

Now why would I want to do that, since they are two different things?
Correct, why would one want to use a model that really doesn't predict anything in the real world to predict real world results? Of course, I guess it could be useful to try to shoot down the opinions of others who are trying to comment on real world results before a group of people ignorant of the deficiencies of the model. Could make one look smart and important until the fact that the emperor is not actually wearing any clothes happens to get mentioned.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Andrew Coggan:
Inverse dynamics doesn't prohibit internal losses.
Frank Day:
No, the MMF model that you are using does. Have you figured out your problem here yet?
Frank,
The MMF was modeled without losses. But one could model losses into it and obtain a MMF-cum-losses just by introducing a viscous element between two sticks. This is what tigermilk was trying to explain to you when he talked about modeling software such as ADAMS. Engineers (and researchers) do this every day: they keep adding additional features to their models to see how they behave.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Let's try going back to the beginning...

This thread took off in this direction when the question was raised as to why efficiency decreases at some cadence above the optimum. As you have for many years now, you claimed that this was due to an obligatory loss associated with the intra/interlimb exhange of potential and kinetic energy that scales with the square of the cadence. The little stick figure with infinitely rigid limbs and frictionless joints pedaling in a vacuum was then introduced to demonstrate that your claim is based on an incorrect understanding of the physics involved. That is the sole purpose of this "thought experiment", i.e., it is not meant to reflect reality, and is not the model used by, e.g., Neptune.*

Ass u ming that you have now accepted that you are wrong, you should be able to at least appreciate that it is possible to accurately quantify the energy "flow" while pedaling based on fairly simple Newtonian mechanics. What such inverse dynamic calculations reveal is that of the power that is produced/absorbed across the hip, knee, and ankle joints, >90% of it makes its way to the pedals. Since thermodynamic efficiency is <<90%, this demonstrates that the primary energy loss occurs (as I have said several times now) "upstream" of the point at which the limbs are set in motion, rather than "downstream" as you have claimed.

*The data of Neptune that I posted are actually derived using forward dynamics.
Last edited by: Andrew Coggan: Oct 28, 09 14:36
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
Andrew Coggan:
Inverse dynamics doesn't prohibit internal losses.
Frank Day:
No, the MMF model that you are using does. Have you figured out your problem here yet?
Frank,
The MMF was modeled without losses. But one could model losses into it and obtain a MMF-cum-losses just by introducing a viscous element between two sticks. (yes, but nobody did in making their argument, the nonsensical rigid MMF was good enough for them) This is what tigermilk was trying to explain to you when he talked about modeling software such as ADAMS. Engineers (and researchers) do this every day: they keep adding additional features to their models to see how they behave.
A model is used to try to understand things that are otherwise difficult to understand and predict. We have models for the weather. Models for electronics. The only useful purpose for a model is to help one better understand the world around them and the things they work with. Bicycles and riders are made of real world materials. While a model that eliminates all friction and all real world materials might hold some intellectual curiosity (might even be useful as a "character" in a science fiction novel) it it totally useless to predict any behavior in the real world.

If you take the perfect MMF and add friction to the model one might be able to understand how much friction is contributing to pedaling losses. If they are found to be small then we can understand that there may not be upside to spending a lot of time trying to reduce friction losses (probably not much can be done about them anyhow). Or, we can take the perfect MMF and add material losses to see what happens. Then, we would know how much this contributes to the loss. Is there any benefit to making the bike out of a "stiffer" material or one that is less stiff but has more energy return (a better spring, so to speak). Or, if the losses vary with the square of the cadence, how much can be gained from reducing the cadence. Put these two models together and one should be able to predict the McDonald data pretty well if the models are any good. If these data cannot be predicted well then either one or both models need to be improved.

What is simply amazing to me is that all you very smart people seem to not have a clue as to how to model anything around the bicycle and to how worthless the perfect MMF model is to this discussion, which is about real world losses, and how it was being used to attack my point. It is like you are all hell bent on proving whatever I say wrong, regardless of how it is done. (If I am ever allowed to be right about anything it might mean I could be right about PowerCranks, I suppose, is the thinking.) People kept at it even though I pointed out that their solution violated the 2nd law. Unfortunately for you folks, I am not cowed very easily when I am pretty sure of my position. I think I have been proved right here and several of you owe the ST community (I could care less about myself) an apology for forcing this fallacious thinking down their throats for the last several years, whenever this came up.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Andrew Coggan] [ In reply to ]
Quote | Reply
In Reply To:
Let's try going back to the beginning...

This thread took off in this direction when the question was raised as to why efficiency decreases at some cadence above the optimum. As you have for many years now, you claimed that this was due to an obligatory loss associated with the intra/interlimb exhange of potential and kinetic energy that scales with the square of the cadence. The little stick figure with infinitely rigid limbs and frictionless joints pedaling in a vacuum was then introduced to demonstrate that your claim is based on an incorrect understanding of the physics involved. That is the sole purpose of this "thought experiment", i.e., it is not meant to reflect reality, and is not the model used by, e.g., Neptune.*
LOL Let's see. I propose that the energy variation found in the thigh when pedaling (which just happens to vary with the square of the cadence) must cause some pedaling inefficiencies because the energy variation must be dissipated. So, you introduce the little stick figure that by definition cannot exist in the real world and by definition cannot have any material losses as I propose (and the 2nd law dictates must be there to some degree) as evidence that my argument has no merit. I submit your submission of this model of the little stick man, for the sole purpose to make the arugment against my assertion, is what shows little understanding of the proper role of modeling and little knowledge of the physics involved in this motion.
In Reply To:

Ass u ming that you have now accepted that you are wrong, you should be able to at least appreciate that it is possible to accurately quantify the energy "flow" while pedaling based on fairly simple Newtonian mechanics. What such inverse dynamic calculations reveal is that of the power that is produced/absorbed across the hip, knee, and ankle joints, >90% of it makes its way to the pedals. Since thermodynamic efficiency is <<90%, this demonstrates that the primary energy loss occurs (as I have said several times now) "upstream" of the point at which the limbs are set in motion, rather than "downstream" as you have claimed.

*The data of Neptune that I posted are actually derived using forward dynamics.
LOL. Still don't get the deficiencies of your "model" do you. Unless your model actually is able to quantitate the losses you are simply guessing as to what they actually are when you say they are small. A good model needs to be able to predict reality. Your model ignores reality. My assertion better fits the data of McDonald than your model or your assertion these losses are small.

The only thing I have accepted where I might have been wrong is the fact that if one were able to actually build a perfect, frictionless, MMF that it might not violate the 2nd law. Maybe the way Einstein breaks down when things get really small. An exception to the general rule. Otherwise, I suggest you come up with other arguments when trying to rebut my assertion that in the real world the pedaling motion inherently involves energy losses. Again, we should not be debating as to whether these losses are there, only their magnitude.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank day:
People kept at it even though I pointed out that their solution violated ...
Frank I was merely referring to your comments referring to Dr. Coggan's, which implied you caught him in a contradiction. I only explained it was not a contradiction, and here is why.

He wrote an excellent summary of how this argument evolved. He wrote that reverse dynamics doesn't prohibit internal losses. That didn't imply that the MMF model had internal losses, it only meant that dynamics modeling has a toolkit from which it can plug in internal losses; it's up to the person using dynamics modeling to add whatever is needed to understand the system. For instance you can model a vibrating system with a mass m and elastic constant k and determine that the resonance frequency is sqrt(k/m)/(2*pi). Then you can decide to see what the effect of a damping force f=c*speed, where c is constant, and by dynamics modeling find out that the resonance frequency has changed (I won't bother you with the details).

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Forget the above equation. Why don't you tell everyone here how one should design a model to look at potential internal losses. Is it a "best practice" to use a model that prohibits these losses? Better yet, is it a reasonable engineering practice to do so when one knows that the laws of thermodynamics dictate that some losses must be there? That is what Dr. Coggan just told us all the so-called "scientists" are doing that is allowing them to reach this conclusion and with this knowledge it allows them to call anyone stupid who happens to disagree with them. Even though you joined in with them let me ask you what do you think of this engineering practice? Excellent, reasonable, shoddy, unacceptable?
Now through the 20 pages of rambling I've kind of forgotten what the point is, but I'm assuming it's to determine how the human engine affects final wheel horsepower via cadence, etc. If so, then if you really, really, really want to figure this out, what I would do:

1) build a dynamic model of the drivetrain which really isn't much more than relating pedal force to forward force of the bike (as simple as F=ma)
2) understand 1) with NO LOSSES
3) introduce drivetrain losses into the model
4) perform a parametric study of wheel horsepower as a function pedal force characteristics, drive train losses, rolling resistance, etc
5) neglect losses due to elasticity of the bike components (honestly, it's not needed)
6) once this model is well understood, move to the next step - model the legs and feet as a series of rigid bars and understand the kinematics of the pedaling motion
7) apply your torque at the hip and verify the model you created in steps 1-5 still works without losses
8) introduce those losses back in and verify it works still
9) take the losses out
10) do a parametric study of potential losses in the "legs"
11) add in the "bike" losses
12) from the hips up? Beats me. Consult an exercise physiologist

It all boils down to a building block approach. I've got some 20 years experience in modeling, yet when I make a new model I don't bite off everything at once. Baby steps and validation at each point. Even in this problem, the end point is just a premise. Without test data to back it up it's just a parametric study of what ifs.

Is it reasonable to neglect losses? You bet. We do it every day in engineering. From a structural dynamics perspective, we add "losses" in the form of structural damping mainly for 2 reasons: 1) make the system of equations more numerically stable and 2) to reduce the structural response/loads. Even with 2), we still use very conservative (i.e., low) damping. And things like hysteresis in materials (primarily due to plastic behavior) is only used when we are trying to pencil whip a bad stress issue, not as standard practice.
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank day:
People kept at it even though I pointed out that their solution violated ...

Frank I was merely referring to your comments referring to Dr. Coggan's, which implied you caught him in a contradiction. I only explained it was not a contradiction, and here is why.

He wrote an excellent summary of how this argument evolved. He wrote that reverse dynamics doesn't prohibit internal losses. That didn't imply that the MMF model had internal losses, it only meant that dynamics modeling has a toolkit from which it can plug in internal losses; it's up to the person using dynamics modeling to add whatever is needed to understand the system. For instance you can model a vibrating system with a mass m and elastic constant k and determine that the resonance frequency is sqrt(k/m)/(2*pi). Then you can decide to see what the effect of a damping force f=c*speed, where c is constant, and by dynamics modeling find out that the resonance frequency has changed (I won't bother you with the details).
Fine. Did Dr. Coggan in his excellent summary point out that this little back and forth came about when he took Tom to task for agreeing with my comment that the up and down motion of the thigh actually involved energy loss. When I asked him to prove his assertion that it did not he provided the world the MMF model as his proof, a model that couldn't prove itself out of a wet paper bag if it had anything to do with the real world.

He has essentially denied that the laws of thermodynamics apply to bicycles.

Why on earth are you here defending Dr. Coggan? Do you believe in the MMF model as being worthwhile for anything other than an intellectual curiosity? Do you believe there are no losses associated with the pedaling motion? If so, what model do you propose to use to prove it? If not, why are you here defending this man and his preposterous claim and his weaseling attempts to avoid admitting he was wrong?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Forget the above equation. Why don't you tell everyone here how one should design a model to look at potential internal losses. Is it a "best practice" to use a model that prohibits these losses? Better yet, is it a reasonable engineering practice to do so when one knows that the laws of thermodynamics dictate that some losses must be there? That is what Dr. Coggan just told us all the so-called "scientists" are doing that is allowing them to reach this conclusion and with this knowledge it allows them to call anyone stupid who happens to disagree with them. Even though you joined in with them let me ask you what do you think of this engineering practice? Excellent, reasonable, shoddy, unacceptable?
Now through the 20 pages of rambling I've kind of forgotten what the point is, but I'm assuming it's to determine how the human engine affects final wheel horsepower via cadence, etc. If so, then if you really, really, really want to figure this out, what I would do:

1) build a dynamic model of the drivetrain which really isn't much more than relating pedal force to forward force of the bike (as simple as F=ma)
2) understand 1) with NO LOSSES
3) introduce drivetrain losses into the model
4) perform a parametric study of wheel horsepower as a function pedal force characteristics, drive train losses, rolling resistance, etc
5) neglect losses due to elasticity of the bike components (honestly, it's not needed)
6) once this model is well understood, move to the next step - model the legs and feet as a series of rigid bars and understand the kinematics of the pedaling motion
7) apply your torque at the hip and verify the model you created in steps 1-5 still works without losses
8) introduce those losses back in and verify it works still
9) take the losses out
10) do a parametric study of potential losses in the "legs"
11) add in the "bike" losses
12) from the hips up? Beats me. Consult an exercise physiologist

It all boils down to a building block approach. I've got some 20 years experience in modeling, yet when I make a new model I don't bite off everything at once. Baby steps and validation at each point. Even in this problem, the end point is just a premise. Without test data to back it up it's just a parametric study of what ifs.

Is it reasonable to neglect losses? You bet. We do it every day in engineering. From a structural dynamics perspective, we add "losses" in the form of structural damping mainly for 2 reasons: 1) make the system of equations more numerically stable and 2) to reduce the structural response/loads. Even with 2), we still use very conservative (i.e., low) damping. And things like hysteresis in materials (primarily due to plastic behavior) is only used when we are trying to pencil whip a bad stress issue, not as standard practice.
I submit you do not ignore the losses that you are interested in studying? That is what the MMF model does if we are talking about materials losses from kinetic energy variation and energy transmission, which was my claim.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 28, 09 16:52
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
Fine. Did Dr. Coggan in his excellent summary point out that this little back and forth came about when he took Tom to task for agreeing with my comment that the up and down motion of the thigh actually involved energy loss.

Ummm...in the interest of accuracy, I didn't actually intend to agree with THAT portion of your original statement. As I wrote at the time, I had merely skimmed over that part and didn't fully comprehend your assertion on THAT point. Andy didn't "take me to task", he merely asked if that's what I really meant. The answer to that question was "no".

The other stuff though, I did agree with...

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
Fine. Did Dr. Coggan in his excellent summary point out that this little back and forth came about when he took Tom to task for agreeing with my comment that the up and down motion of the thigh actually involved energy loss.

Ummm...in the interest of accuracy, I didn't actually intend to agree with THAT portion of your original statement. As I wrote at the time, I had merely skimmed over that part and didn't fully comprehend your assertion on THAT point. Andy didn't "take me to task", he merely asked if that's what I really meant. The answer to that question was "no".

The other stuff though, I did agree with...
So, in view of what has transpired recently are still asserting that there are no energy losses associated with the pedaling motion? If so, what are you using as evidence to support your assertion? Certainly, not the MMF model? Or, are you still holding to that as being valid?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
So, in view of what has transpired recently are still asserting that there are no energy losses associated with the pedaling motion?

Is it really that difficult to understand?
A simple mechanical pedaling motion
- with ideal material and no friction has no losses
- with nearly ideal materials like metal has insignificant losses
- with materials like bones has still small losses
- with muskels and other soft stuff has more losses

You don't need rocket science or thermodynamics for that.
Quote Reply
Re: cadence [LidlRacer] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
So, in view of what has transpired recently are still asserting that there are no energy losses associated with the pedaling motion?

Is it really that difficult to understand?
A simple mechanical pedaling motion
- with ideal material and no friction has no losses
- with nearly ideal materials like metal has insignificant losses
- with materials like bones has still small losses
- with muskels and other soft stuff has more losses

You don't need rocket science or thermodynamics for that.
Yeh, but you do need a model that takes them into account. Without it you are simply guessing as to the effects or worse, saying the effects are non-existent, which has been done in this thread multiple times. I didn't see you objecting to the assertions.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
Fine. Did Dr. Coggan in his excellent summary point out that this little back and forth came about when he took Tom to task for agreeing with my comment that the up and down motion of the thigh actually involved energy loss.

Ummm...in the interest of accuracy, I didn't actually intend to agree with THAT portion of your original statement. As I wrote at the time, I had merely skimmed over that part and didn't fully comprehend your assertion on THAT point. Andy didn't "take me to task", he merely asked if that's what I really meant. The answer to that question was "no".

The other stuff though, I did agree with...
So, in view of what has transpired recently are still asserting that there are no energy losses associated with the pedaling motion? If so, what are you using as evidence to support your assertion? Certainly, not the MMF model? Or, are you still holding to that as being valid?

Being a coupled, balanced system, there are no losses due to JUST the motion of the constituent parts. Any losses dowstream from the production of the actual power are from frictional and hysteretic losses, which as Andy has pointed out to you ad nauseum, are exceedingly small.

The evidence to support my assertion? As it's been all along, just basic physics and the results of modeling efforts that very closely match actual data, many of which have been shown in this very thread.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I submit you do not ignore the losses that you are interested in studying? That is what the MMF model does if we are talking about materials losses from kinetic energy variation and energy transmission, which was my claim.
That is correct, but we don't go for the whole ball of wax at the start. It's that building block approach. Baby steps so you know what's going on. When you start tossing out laws of thermodynamics, equations you only see in continuum mechanics courses, and other stuff at the start, it shows you are merely pulling stuff out of thin air and grasping at straws. You can't understand anything when you try to model every part of the problem from the start.

Also, without test data to correlate the model, the best you can do is make a trade study and show what *could* happen, not what *will* happen.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
So, in view of what has transpired recently are still asserting that there are no energy losses associated with the pedaling motion?

Is it really that difficult to understand?
A simple mechanical pedaling motion
- with ideal material and no friction has no losses
- with nearly ideal materials like metal has insignificant losses
- with materials like bones has still small losses
- with muskels and other soft stuff has more losses

You don't need rocket science or thermodynamics for that.
Yeh, but you do need a model that takes them into account. Without it you are simply guessing as to the effects or worse, saying the effects are non-existent, which has been done in this thread multiple times. I didn't see you objecting to the assertions.

See...that's where you get wrapped around the axle. You NEED the simple model as the starting point. For example, THAT'S what tells you what the forces are in the constituent members so that you can figure out what the hysteretic losses would be based on knowledge of the material properties. It's the underlying framework that the more complex model can be built upon.

In any case, all of this bluster about the validity of the simplified, idealized model is really just a way to get the attention off of the point that your initial assertion that just the motion of the pedaling ITSELF required losses irrespective of friction and hysteresis is incorrect.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I submit you do not ignore the losses that you are interested in studying? That is what the MMF model does if we are talking about materials losses from kinetic energy variation and energy transmission, which was my claim.
That is correct, but we don't go for the whole ball of wax at the start. It's that building block approach. Baby steps so you know what's going on. When you start tossing out laws of thermodynamics, equations you only see in continuum mechanics courses, and other stuff at the start, it shows you are merely pulling stuff out of thin air and grasping at straws. You can't understand anything when you try to model every part of the problem from the start.

Also, without test data to correlate the model, the best you can do is make a trade study and show what *could* happen, not what *will* happen.
But, the MMF model doesn't go for anything. It just ignores all the possible areas that might cause some pesky energy loss leading people to make outrageous claims that the pedaling motion does not inherently involve energy loss (in violation of the 2nd law) and, worse yet, people actually believing them.

Maybe the Naval Academy did alright by me after all.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
I submit you do not ignore the losses that you are interested in studying? That is what the MMF model does if we are talking about materials losses from kinetic energy variation and energy transmission, which was my claim.
That is correct, but we don't go for the whole ball of wax at the start. It's that building block approach. Baby steps so you know what's going on. When you start tossing out laws of thermodynamics, equations you only see in continuum mechanics courses, and other stuff at the start, it shows you are merely pulling stuff out of thin air and grasping at straws. You can't understand anything when you try to model every part of the problem from the start.

Also, without test data to correlate the model, the best you can do is make a trade study and show what *could* happen, not what *will* happen.
But, the MMF model doesn't go for anything. It just ignores all the possible areas that might cause some pesky energy loss leading people to make outrageous claims that the pedaling motion does not inherently involve energy loss (in violation of the 2nd law) and, worse yet, people actually believing them.

Maybe the Naval Academy did alright by me after all.
Go to the chalkboard and write 100 times: "This is where the model starts."

Baby steps Frank. Baby steps.

Here's a perfect example of progressing from easy to harder: mass-spring-damper system in atmosphere in the presence of gravity and an initial velocity. What's the response? The prudent practitioner would likely go through these steps:

1) solve m*d^2x/dt^2+k*x=0 to understand the natural frequency
2) resolve 1 with x(0)=x0 and see if you understand that
3) resolve 1 with v(0)=v0
4) add a constant body force acting on the mass and resolve
5) add damping (and make the decision on what kind of damping it is) and resolve
6) implement a drag force as a function of the speed of the mass

Now if you tried to solve this nonlinear problem from the start I submit you'd be scratching your head for hours. Hopefully they taught you in the Academy a systematic way of solving problems.
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
So, in view of what has transpired recently are still asserting that there are no energy losses associated with the pedaling motion?

Is it really that difficult to understand?
A simple mechanical pedaling motion
- with ideal material and no friction has no losses
- with nearly ideal materials like metal has insignificant losses
- with materials like bones has still small losses
- with muskels and other soft stuff has more losses

You don't need rocket science or thermodynamics for that.
Yeh, but you do need a model that takes them into account. Without it you are simply guessing as to the effects or worse, saying the effects are non-existent, which has been done in this thread multiple times. I didn't see you objecting to the assertions.

See...that's where you get wrapped around the axle. You NEED the simple model as the starting point. For example, THAT'S what tells you what the forces are in the constituent members so that you can figure out what the hysteretic losses would be based on knowledge of the material properties. It's the underlying framework that the more complex model can be built upon.

In any case, all of this bluster about the validity of the simplified, idealized model is really just a way to get the attention off of the point that your initial assertion that just the motion of the pedaling ITSELF required losses irrespective of friction and hysteresis is incorrect.
I don't deny the sinple model can be a starting point. But, it is not the ending point as has been asserted here many times. I made the point that the pedaling motion itself involves some energy loss. I have been subject to many many posts questioning my intelligence for not understanding the MMF model, which supposedly proved my assertion to be wrong. I believe you were one of them who posted that view. It was nothing but intellectual bullying by people who had never really thought the problem through. I feel vindicated even though, as yet, not a single "opponent" has had the courage to admit that they were wrong.

If you really think my initial assertion was "that just the motion of the pedaling ITSELF required losses irrespective of friction and hysteresis" it is you that is incorrect. I simply have said the pedaling motion involves losses. I have only specified the nature of those losses when pressed. If you will go back you will see I thought the losses were due to hysterisis, mostly, not that there were additional losses beyond friction and hysterisis as I don't know what other losses there could be. This is just more back tracking on your part to avoid admitting a mistake. It wasn't me, but you and Dr. Coggan who claimed there were no losses associated with the pedaling motion. I suspect my statement is more correct than yours as mine doesn't violate the 2nd law.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
I submit you do not ignore the losses that you are interested in studying? That is what the MMF model does if we are talking about materials losses from kinetic energy variation and energy transmission, which was my claim.
That is correct, but we don't go for the whole ball of wax at the start. It's that building block approach. Baby steps so you know what's going on. When you start tossing out laws of thermodynamics, equations you only see in continuum mechanics courses, and other stuff at the start, it shows you are merely pulling stuff out of thin air and grasping at straws. You can't understand anything when you try to model every part of the problem from the start.

Also, without test data to correlate the model, the best you can do is make a trade study and show what *could* happen, not what *will* happen.
But, the MMF model doesn't go for anything. It just ignores all the possible areas that might cause some pesky energy loss leading people to make outrageous claims that the pedaling motion does not inherently involve energy loss (in violation of the 2nd law) and, worse yet, people actually believing them.

Maybe the Naval Academy did alright by me after all.
Go to the chalkboard and write 100 times: "This is where the model starts."

Baby steps Frank. Baby steps.

Here's a perfect example of progressing from easy to harder: mass-spring-damper system in atmosphere in the presence of gravity and an initial velocity. What's the response? The prudent practitioner would likely go through these steps:

1) solve m*d^2x/dt^2+k*x=0 to understand the natural frequency
2) resolve 1 with x(0)=x0 and see if you understand that
3) resolve 1 with v(0)=v0
4) add a constant body force acting on the mass and resolve
5) add damping (and make the decision on what kind of damping it is) and resolve
6) implement a drag force as a function of the speed of the mass

Now if you tried to solve this nonlinear problem from the start I submit you'd be scratching your head for hours. Hopefully they taught you in the Academy a systematic way of solving problems.
I think you should be directing your comments to Dr. Coggan, not me. Why weren't you instructing him on proper model design when he was touting the simplified MMF model as being appropriate to analyze this problem? Dr. Coggan, and others, didn't even take the first step beyond the "simplified" approach which made his solution nonsensical. Yet it has taken us several hundred posts for you folks to figure it out. Doesn't anyone here actually think about this stuff? Why are you lecturing me on model design? I "got it" all along. I may not have articulated it well, but I "got it".

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:

I don't deny the sinple model can be a starting point. But, it is not the ending point as has been asserted here many times. I made the point that the pedaling motion itself involves some energy loss. I have been subject to many many posts questioning my intelligence for not understanding the MMF model, which supposedly proved my assertion to be wrong. I believe you were one of them who posted that view. It was nothing but intellectual bullying by people who had never really thought the problem through. I feel vindicated even though, as yet, not a single "opponent" has had the courage to admit that they were wrong.

If you really think my initial assertion was "that just the motion of the pedaling ITSELF required losses irrespective of friction and hysteresis" it is you that is incorrect. I simply have said the pedaling motion involves losses. I have only specified the nature of those losses when pressed. If you will go back you will see I thought the losses were due to hysterisis, mostly, not that there were additional losses beyond friction and hysterisis as I don't know what other losses there could be. This is just more back tracking on your part to avoid admitting a mistake. It wasn't me, but you and Dr. Coggan who claimed there were no losses associated with the pedaling motion. I suspect my statement is more correct than yours as mine doesn't violate the 2nd law.

Ummm...here was your first response to me after I "corrected" myself:


Quote:
Well, I am waiting for you guys to show me where that statement is wrong. You can show me the math or you can show me a study. But, last I looked F=ma. If at BDC or TDC each thigh is stopped and at 90º later it is moving up or down at maximum velocity the "force" to cause that "acceleration" had to come from somewhere. Show me how it wasn't the muscles and I will concede defeat on this point.


Here's one of your responses to Nicko:

Quote:
Well, lets just look just at the thighs, the part that looks like a pendulum. One thigh is going up and the other thigh is going down so the total PE for that part of the system should remain constant, shouldn't it. But, during this time, the thighs are accelerating and decelerating from zero speed to maximum speed and back and both are at maximum or minimum at the same time. The total of the energy of that part of the system cannot be constant even though it looks like a pendulum it does not behave like one...

Shall I go on? Also, when I continually asked you where the additional losses would be if there was no friction and no hysteresis, why did you not answer that question and instead just keep blustering that "It's just not possible!" ? That's a rhetorical question...no answer necessary.

http://bikeblather.blogspot.com/
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
I submit you do not ignore the losses that you are interested in studying? That is what the MMF model does if we are talking about materials losses from kinetic energy variation and energy transmission, which was my claim.
That is correct, but we don't go for the whole ball of wax at the start. It's that building block approach. Baby steps so you know what's going on. When you start tossing out laws of thermodynamics, equations you only see in continuum mechanics courses, and other stuff at the start, it shows you are merely pulling stuff out of thin air and grasping at straws. You can't understand anything when you try to model every part of the problem from the start.

Also, without test data to correlate the model, the best you can do is make a trade study and show what *could* happen, not what *will* happen.
But, the MMF model doesn't go for anything. It just ignores all the possible areas that might cause some pesky energy loss leading people to make outrageous claims that the pedaling motion does not inherently involve energy loss (in violation of the 2nd law) and, worse yet, people actually believing them.

Maybe the Naval Academy did alright by me after all.
Go to the chalkboard and write 100 times: "This is where the model starts."

Baby steps Frank. Baby steps.

Here's a perfect example of progressing from easy to harder: mass-spring-damper system in atmosphere in the presence of gravity and an initial velocity. What's the response? The prudent practitioner would likely go through these steps:

1) solve m*d^2x/dt^2+k*x=0 to understand the natural frequency
2) resolve 1 with x(0)=x0 and see if you understand that
3) resolve 1 with v(0)=v0
4) add a constant body force acting on the mass and resolve
5) add damping (and make the decision on what kind of damping it is) and resolve
6) implement a drag force as a function of the speed of the mass

Now if you tried to solve this nonlinear problem from the start I submit you'd be scratching your head for hours. Hopefully they taught you in the Academy a systematic way of solving problems.
I think you should be directing your comments to Dr. Coggan, not me. Why weren't you instructing him on proper model design when he was touting the simplified MMF model as being appropriate to analyze this problem? Dr. Coggan, and others, didn't even take the first step beyond the "simplified" approach which made his solution nonsensical. Yet it has taken us several hundred posts for you folks to figure it out. Doesn't anyone here actually think about this stuff? Why are you lecturing me on model design? I "got it" all along. I may not have articulated it well, but I "got it".
In going through the baby steps you understand where the losses are and what are worthy of being modeled. In the example above, my fidelity of modeling depends on what I'm after and also the effect parameters have on the response. If the effect is minimal, why include the behavior? Does it affect it physically? Sure. Does it affect the bottom line? Depends.

This seemed to have started with your instance in modeling losses, no matter how big or small. The discussion was derailed from the start.
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
... I have been subject to many many posts questioning my intelligence for not understanding the MMF model, ... It was nothing but intellectual bullying by people who had never really thought the problem through.
Frank,
I think I wrote down the equations representing the MMF model at post #336, and provided equation used, input data, calculations and a graph. Also thanks to the observations of a few, the numerically results were corrected. I've been enjoying this thread, because in the process I've learnt from the contributions of others, you included. However, I didn't see you proposing to replace the equation I wrote with a different equation. So who is it here who hasn't really thought the problem through? The one who has proposed a working equation, or the one who just wrote that equation was incorrect without producing one more correct?

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Tom A.] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:

I don't deny the sinple model can be a starting point. But, it is not the ending point as has been asserted here many times. I made the point that the pedaling motion itself involves some energy loss. I have been subject to many many posts questioning my intelligence for not understanding the MMF model, which supposedly proved my assertion to be wrong. I believe you were one of them who posted that view. It was nothing but intellectual bullying by people who had never really thought the problem through. I feel vindicated even though, as yet, not a single "opponent" has had the courage to admit that they were wrong.

If you really think my initial assertion was "that just the motion of the pedaling ITSELF required losses irrespective of friction and hysteresis" it is you that is incorrect. I simply have said the pedaling motion involves losses. I have only specified the nature of those losses when pressed. If you will go back you will see I thought the losses were due to hysterisis, mostly, not that there were additional losses beyond friction and hysterisis as I don't know what other losses there could be. This is just more back tracking on your part to avoid admitting a mistake. It wasn't me, but you and Dr. Coggan who claimed there were no losses associated with the pedaling motion. I suspect my statement is more correct than yours as mine doesn't violate the 2nd law.

Ummm...here was your first response to me after I "corrected" myself:


Quote:
Well, I am waiting for you guys to show me where that statement is wrong. You can show me the math or you can show me a study. But, last I looked F=ma. If at BDC or TDC each thigh is stopped and at 90º later it is moving up or down at maximum velocity the "force" to cause that "acceleration" had to come from somewhere. Show me how it wasn't the muscles and I will concede defeat on this point.




Here's one of your responses to Nicko:

Quote:
Well, lets just look just at the thighs, the part that looks like a pendulum. One thigh is going up and the other thigh is going down so the total PE for that part of the system should remain constant, shouldn't it. But, during this time, the thighs are accelerating and decelerating from zero speed to maximum speed and back and both are at maximum or minimum at the same time. The total of the energy of that part of the system cannot be constant even though it looks like a pendulum it does not behave like one...



Shall I go on? Also, when I continually asked you where the additional losses would be if there was no friction and no hysteresis, why did you not answer that question and instead just keep blustering that "It's just not possible!" ? That's a rhetorical question...no answer necessary.
So, my biggest mistake was to not specify I was talking about real world conditions? I simply could not tell you where the losses would be if there was no hysterisis and no friction because the 2nd law says there had to be losses. But I couldn't tell you where as the only possible losses I know about are friction and hysterisis that could account for the required loss. Therefore, it would be impossible. What is wrong with my understanding.

You knew I was talking about real world conditions. Why was it you kept denying that energy loss would be inevitable, even when I pointed out the 2nd law required it?

My initial post on this point was about a real world condition. You and Dr. Coggan had to resort to some crazy scenario that was both hypothetical and impossible to try to make me look like I didn't know what I was talking about. At least I think the few who are still following this thread now understand this.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
In Reply To:
I submit you do not ignore the losses that you are interested in studying? That is what the MMF model does if we are talking about materials losses from kinetic energy variation and energy transmission, which was my claim.
That is correct, but we don't go for the whole ball of wax at the start. It's that building block approach. Baby steps so you know what's going on. When you start tossing out laws of thermodynamics, equations you only see in continuum mechanics courses, and other stuff at the start, it shows you are merely pulling stuff out of thin air and grasping at straws. You can't understand anything when you try to model every part of the problem from the start.

Also, without test data to correlate the model, the best you can do is make a trade study and show what *could* happen, not what *will* happen.
But, the MMF model doesn't go for anything. It just ignores all the possible areas that might cause some pesky energy loss leading people to make outrageous claims that the pedaling motion does not inherently involve energy loss (in violation of the 2nd law) and, worse yet, people actually believing them.

Maybe the Naval Academy did alright by me after all.
Go to the chalkboard and write 100 times: "This is where the model starts."

Baby steps Frank. Baby steps.

Here's a perfect example of progressing from easy to harder: mass-spring-damper system in atmosphere in the presence of gravity and an initial velocity. What's the response? The prudent practitioner would likely go through these steps:

1) solve m*d^2x/dt^2+k*x=0 to understand the natural frequency
2) resolve 1 with x(0)=x0 and see if you understand that
3) resolve 1 with v(0)=v0
4) add a constant body force acting on the mass and resolve
5) add damping (and make the decision on what kind of damping it is) and resolve
6) implement a drag force as a function of the speed of the mass

Now if you tried to solve this nonlinear problem from the start I submit you'd be scratching your head for hours. Hopefully they taught you in the Academy a systematic way of solving problems.
I think you should be directing your comments to Dr. Coggan, not me. Why weren't you instructing him on proper model design when he was touting the simplified MMF model as being appropriate to analyze this problem? Dr. Coggan, and others, didn't even take the first step beyond the "simplified" approach which made his solution nonsensical. Yet it has taken us several hundred posts for you folks to figure it out. Doesn't anyone here actually think about this stuff? Why are you lecturing me on model design? I "got it" all along. I may not have articulated it well, but I "got it".
In going through the baby steps you understand where the losses are and what are worthy of being modeled. In the example above, my fidelity of modeling depends on what I'm after and also the effect parameters have on the response. If the effect is minimal, why include the behavior? Does it affect it physically? Sure. Does it affect the bottom line? Depends.

This seemed to have started with your instance in modeling losses, no matter how big or small. The discussion was derailed from the start.
Huh? I simply stated a fact. I made no mention of modeling losses. My belief is based upon my personal experience and an energy analysis. I do not have sufficient math skills to develop a workable model although I know it has to contain two additional terms beyond the MMF model to be a reasonable model, a term for friction (or several terms for friction - there are several frictional elements) and a term for material losses (or several terms as there are several material loss elements from the legs, pedals, cranks, frame, and more).

It is incontrovertible that the real life pedaling motion involves energy losses. This has been shown many times in unloaded pedaling where it is reasonably easy to separate pedaling losses from other losses as many losses, such as bearing and chain friction are pretty well known. The only variables which cannot be separated involves both leg friction and dynamic material losses. These two losses have been shown to be substantial in many studies - just look at what Papadapalaous wrote and the McDonald study. What is crazy is that somehow Papadapalous, Coggan, Tom A., Martin, and others seem to think that just because you load the chain that all these losses can be made to disappear and then they point to the MMF model as "proof". You were much better qualified than I to call them on this yet it is left up to me and even you were critical of me doing so and are now addressing your modeling criticisms towards me, not them. Yet, despite it being incontroverticle, I spend 100 posts or so defending the fact that the pedaling motion actually involves losses. It is crazy. Even now, those who were arguing the opposite still have not been able to bring themselves to agree with my original assertion. Rather, they are arguing that I don't understand modeling, the losses are small (for which they have no evidence), or any other myriad things.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
... I have been subject to many many posts questioning my intelligence for not understanding the MMF model, ... It was nothing but intellectual bullying by people who had never really thought the problem through.

Frank,
I think I wrote down the equations representing the MMF model at post #336, and provided equation used, input data, calculations and a graph. Also thanks to the observations of a few, the numerically results were corrected. I've been enjoying this thread, because in the process I've learnt from the contributions of others, you included. However, I didn't see you proposing to replace the equation I wrote with a different equation. So who is it here who hasn't really thought the problem through? The one who has proposed a working equation, or the one who just wrote that equation was incorrect without producing one more correct?
Yes you did and it was the interactions with you that caused me to determine that the MMF could actually work if it were actually possible to build. I also have changed some of my thinking as a result of this thread. However, your equations again were misleading for the analysis of the problem because there was no provision for materials loss. You wrote the equations for the MMF with the implication that they applied to the problem. The MMF model requires the transfer of energy between the parts. In this instance the second law requires energy loss. Energy transfer requires material deformation and, hence, hysterisis loss. The MMF was being represented as representing a real world solution. While it is true that some of the KE could be moved around such that the losses are probably not as high as I, at first, anticipated, a reasonable model would account for them until modeling, confirmed by experiment, truly showed them to be so small as to be inconsequential. The data from unloaded pedaling, however, suggests the losses are too great to ever be ignored and, probably, not much can be done about it because a lot of the loss is probably coming from the hysterisis in the soft tissue of the leg, tissue that is constantly being accelerated, has a lot of mass and doesn't have a lot of springiness. Without a proper model though, we are all just guessing.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
The data from unloaded pedaling, however, suggests the losses are too great to ever be ignored and, probably, not much can be done about it because a lot of the loss is probably coming from the hysterisis in the soft tissue of the leg, tissue that is constantly being accelerated, has a lot of mass and doesn't have a lot of springiness.
I think we are getting somewhere. By unloaded pedaling, you mean passive muscles in which shortening and lengthening muscle fibers cause the sliding myo-filaments to generate friction against each other. Am I interpreting you correctly?

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
The data from unloaded pedaling, however, suggests the losses are too great to ever be ignored and, probably, not much can be done about it because a lot of the loss is probably coming from the hysterisis in the soft tissue of the leg, tissue that is constantly being accelerated, has a lot of mass and doesn't have a lot of springiness.


I think we are getting somewhere. By unloaded pedaling, you mean passive muscles in which shortening and lengthening muscle fibers cause the sliding myo-filaments to generate friction against each other. Am I interpreting you correctly?
Unloaded pedaling is simply pedaling that is doing no external work so no net force/work done by the pedals. This means the muscle are not passive but contracting but only to the degree necessary to replace that losses from the motion. Internal friction in the joints and muscles would be one source of loss but this cannot explain all the loss because the shape of the loss curves are curvilinear and a friction only based loss would be expected to follow a straight line. Therefore, material deformation losses must be present also and these woudld be expected to vary with the square of the cadence, causing the losses to follow a curvilinear path.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 29, 09 8:04
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
Internal friction in the joints and muscles would be one source of loss but this cannot explain all the loss because the shape of the loss curves are curvilinear and a friction only based loss would be expected to follow a straight line.
Frank,
What curve do you mean, and why should it follow a straight line? There could be viscous losses as well. Perhaps dr. Coggan or the rest of the camp can illuminate.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
Internal friction in the joints and muscles would be one source of loss but this cannot explain all the loss because the shape of the loss curves are curvilinear and a friction only based loss would be expected to follow a straight line.

Frank,
What curve do you mean, and why should it follow a straight line? There could be viscous losses as well. Perhaps dr. Coggan or the rest of the camp can illuminate.
It is the nature of a friction loss (and viscous loss is generally a friction loss). Once the coeeficient of friction is known a friction loss is only dependent upon the speed. An energy loss (the material deformation loss) is generally dependent upon the speed squared. Here is the curve I was referring to. I think it is evident that the slope is tending to increase as the data moves to the right.


It is why it takes a longer distance to stop when one is going faster whether it is a bike, car, or train. It is why rolling resistance forces don't change the same as wind resistance forces.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
It is the nature of a friction loss (and viscous loss is generally a friction loss). Once the coeeficient of friction is known a friction loss is only dependent upon the speed.
Frank,
A friction loss (loss measured in watts) should be F*V, in which F is the friction force and V is speeds, so if F is constant the loss should increase linearly with the speed (cadence). However, if the friction is caused by some internal pressure in the muscle fibers that changes with speed than there would be a non-linear component. Also if tendon and sarcomere elasticity intervene, such elasticity would decrease the sliding path of myo-filaments, thereby decreasing the total power lost. As a result I would imagine the friction loss would be less than linear, i.e. as you increase cadence the power lost by friction increases less than linearly (for instance proportional to the square root of speed or to some exponent less than 1).

Viscous forces are different from friction forces, and are in general approximated by a constant * V. Therefore, the power lost for viscosity (force * V) would be proportional to the square of V.

These are wild guesses, as I do not have the foggiest idea of what muscle physiology research has discovered, and I stand to be corrected by somebody else (dr. Coggan?).

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
It is the nature of a friction loss (and viscous loss is generally a friction loss). Once the coeeficient of friction is known a friction loss is only dependent upon the speed.


Frank,
A friction loss (loss measured in watts) should be F*V, in which F is the friction force and V is speeds, so if F is constant the loss should increase linearly with the speed (cadence). However, if the friction is caused by some internal pressure in the muscle fibers that changes with speed than there would be a non-linear component. Also if tendon and sarcomere elasticity intervene, such elasticity would decrease the sliding path of myo-filaments, thereby decreasing the total power lost. As a result I would imagine the friction loss would be less than linear, i.e. as you increase cadence the power lost by friction increases less than linearly (for instance proportional to the square root of speed or to some exponent less than 1).

Viscous forces are different from friction forces, and are in general approximated by a constant * V. Therefore, the power lost for viscosity (force * V) would be proportional to the square of V.

These are wild guesses, as I do not have the foggiest idea of what muscle physiology research has discovered, and I stand to be corrected by somebody else (dr. Coggan?).
Well, friction loss is defined in a certain way. If you want to define another type of loss that is non-linear and not dependent upon energy absorbtion then I think you need to come up with a mechanism for it and define it (and find some experimental evidence to support that it exists). If you are right then a third term must be added to the model.

Part of the problem here is most of the so-called scientists who "study" this stuff (some of them hang out here) have come to think (after analysis of the perfect MMF model) that there are no significant losses to be found here so it is pretty much ignored (and anyone who does try to bring it up will be hooted out of the auditorium).

edit: I thought viscous forces depends upon the fluid. It was my understanding that in the body and at body speeds that viscous forces behave as friction forces (except, perhaps in the joints where they behave as lubricants with very low losses).

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Last edited by: Frank Day: Oct 29, 09 9:21
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
I believe a lot of this work has already been done. It just hasn't been done by (or, noticed by) exercise scientists. This knowledge is important in forensics in trying to reconstruct accidents. If X bone is broken is an certain way then it is known that at least Y amount of energy was applied. A simple google search for energy absorbtion characteristics of muscle and bone found this:


While this document doesn't seem to address all of the issues I have brought up it does show that biologic tissue does deform and does absorb energy, the points I was originally trying to make. Further, it makes the point that soft tissue can absorb substantially more energy than bone. This, of course, will make it much more difficult to model.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
... this document ... does show that biologic tissue does deform and does absorb energy, the points I was originally trying to make.
Frank,
I think everybody here agrees with that statement. Muscle when loaded eccentrically absorbs energy. I believe though, you gave the impression to everybody else that muscle was absorbing a good deal of energy when not loaded eccentrically, and just because it was pedaling unloaded.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I believe a lot of this work has already been done. It just hasn't been done by (or, noticed by) exercise scientists. This knowledge is important in forensics in trying to reconstruct accidents. If X bone is broken is an certain way then it is known that at least Y amount of energy was applied. A simple google search for energy absorbtion characteristics of muscle and bone found this:

While this document doesn't seem to address all of the issues I have brought up it does show that biologic tissue does deform and does absorb energy, the points I was originally trying to make. Further, it makes the point that soft tissue can absorb substantially more energy than bone. This, of course, will make it much more difficult to model.
You have to be careful with your problem here. If you think of bones and muscles as springs, the bone is a stiff spring and the muscle a soft spring. In a pure stretch of a spring, the force in the spring is F=k*x (x=amount of stretch). The strain energy is U=.5*k*x^2. I think you would agree that the muscles are in parallel with the bones except at the joints (in which case the muscle system would act primarily as a torsion spring). For springs in parallel, the forces and strain energy would be

1) keq=k_bone+k_spring
2) x=F/keq
3) F_bone=k_bone*x, F_muscle=k_muscle*x
4) U_bone=k_bone*x^2/2, U_muscle=k_muscle*x^2/2

As k_bone>>k_muscle, the force transmitted through and strain energy of the bone is much higher than that of muscle.

I expect the "attenuation" in the quoted text is due to eccentric loading causing a moment to be reacted through the joints. Those "soft spring" muscles are deforming over a large angle.

From a damping perspective, all the tissue around bones wouldn't do much in my opinion for loads transmitted along the length of the bone. In the radial direction you'd expect quite a bit of attenuation as the load path is "soft" (through that skin, muscle, and fat) until it his the bone. A soft spring and damper. But along the length of the bone that tissue won't do much if the load introduction is at one end of the bone.

Think of a vibration isolator. Typically they are rubber with 2 metallic interfaces that are not connected. Why aren't they connected? Because it they were you've introduced a stiff load path and bypassed that soft, "energy absorbing" path. See http://www.vibrationmounts.com/Products1.htm and click on the products to see the part schematics.
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
... this document ... does show that biologic tissue does deform and does absorb energy, the points I was originally trying to make.

Frank,
I think everybody here agrees with that statement. Muscle when loaded eccentrically absorbs energy. I believe though, you gave the impression to everybody else that muscle was absorbing a good deal of energy when not loaded eccentrically, and just because it was pedaling unloaded.
Well, we don't know that energy isn't lost into tissue just from shaking it. It should occur but I don't have a number. How much heat is lost from shaking a water balloon? If we knew that we might have a clue what is going on in the thigh simply from this passive loss. What we know is that energy is being absorbed to account for the losses. It could be being absorbed in many different ways, all adding up to the whole. Perhaps muscle contracts when it senses stretching occurring from a sideways force/distortion (the stretch reflex is a natural reflex) whch would cost energy but not be an eccentric contraction. Is that a "material distortion" loss in the traditional sense? No. But, it certainly would be an energy cost that is not a traditional contraction in the concentric or eccentric sense. Who knows, what is going on? The losses are there. The so-called "exercise scientists" here have chosen to invent reasons to ignore them rather than investigate them. And, then they choose to call those who are curious about them stupid.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
Perhaps muscle contracts when it senses stretching occurring from a sideways force/distortion (the stretch reflex is a natural reflex) which would cost energy but not be an eccentric contraction.

Frank,
Here we go again. The book excerpt you posted says that muscle absorbs energy in an excentric contraction. Perhaps they don't use the word excentric, but then they make the example of landing from a jump, which is an excentric absorption of energy. In a pedaling effort most of the energy is developed concentrically in the descending pedal, and only a tiny fraction is absorbed excentrically in the ascending pedal. I think the diagram posted by Andrew Coggan evidenced that pretty well.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I believe a lot of this work has already been done. It just hasn't been done by (or, noticed by) exercise scientists. This knowledge is important in forensics in trying to reconstruct accidents. If X bone is broken is an certain way then it is known that at least Y amount of energy was applied. A simple google search for energy absorbtion characteristics of muscle and bone found this:

While this document doesn't seem to address all of the issues I have brought up it does show that biologic tissue does deform and does absorb energy, the points I was originally trying to make. Further, it makes the point that soft tissue can absorb substantially more energy than bone. This, of course, will make it much more difficult to model.
You have to be careful with your problem here. If you think of bones and muscles as springs, the bone is a stiff spring and the muscle a soft spring. In a pure stretch of a spring, the force in the spring is F=k*x (x=amount of stretch). The strain energy is U=.5*k*x^2. I think you would agree that the muscles are in parallel with the bones except at the joints (in which case the muscle system would act primarily as a torsion spring). For springs in parallel, the forces and strain energy would be

1) keq=k_bone+k_spring
2) x=F/keq
3) F_bone=k_bone*x, F_muscle=k_muscle*x
4) U_bone=k_bone*x^2/2, U_muscle=k_muscle*x^2/2

As k_bone>>k_muscle, the force transmitted through and strain energy of the bone is much higher than that of muscle.

I expect the "attenuation" in the quoted text is due to eccentric loading causing a moment to be reacted through the joints. Those "soft spring" muscles are deforming over a large angle.

From a damping perspective, all the tissue around bones wouldn't do much in my opinion for loads transmitted along the length of the bone. In the radial direction you'd expect quite a bit of attenuation as the load path is "soft" (through that skin, muscle, and fat) until it his the bone. A soft spring and damper. But along the length of the bone that tissue won't do much if the load introduction is at one end of the bone.

Think of a vibration isolator. Typically they are rubber with 2 metallic interfaces that are not connected. Why aren't they connected? Because it they were you've introduced a stiff load path and bypassed that soft, "energy absorbing" path. See http://www.vibrationmounts.com/Products1.htm and click on the products to see the part schematics.
I am not aware of any skeletal muscles that don't go across a joint except, perhaps, the eye and facial muscles and the tongue.

Regarding the vibration isolator, even if you introduce a stiff member into the equation, the same amount of energy has to be absorbed. It will simply be absorbed differently.

The body is more than just bones and muscles. Is is also a big fat water balloon. Me thinks the dynamics here as to what is going on could get very complicated. The fact that it is complicated isn't a particularly good reason to simplify the problem to the point of eliminating all the losses, which makes the problem pretty simple. Only problem is you assure your answers are going to be wrong. But, what do people care? As long as it sounds right and good, correct?

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
Perhaps muscle contracts when it senses stretching occurring from a sideways force/distortion (the stretch reflex is a natural reflex) which would cost energy but not be an eccentric contraction.

Frank,
Here we go again. The book excerpt you posted says that muscle absorbs energy in an excentric contraction. Perhaps they don't use the word excentric, but then they make the example of landing from a jump, which is an excentric absorption of energy. In a pedaling effort most of the energy is developed concentrically in the descending pedal, and only a tiny fraction is absorbed excentrically in the ascending pedal. I think the diagram posted by Andrew Coggan evidenced that pretty well.
I stated in my post that the book did not address all of the issues I was talking about. I simply pointed to it as an example that the tissues of the body have the ability to absorb energy in both active and passive ways.

I am not sure what Coggans diagram has to do with this argument. If one simply looks at the thigh, the energy put in to accelerate it is essentially the same whether it is moving up or moving down. And, the energy being put in is pretty much perpendicular to the bone and muscle directions (at least for the muscles in the leg). If the energy of the system is to remain constant (to avoid violating the 1st law) then excess energy must be either stored and then returned or totally lost. To keep the system going then, when the energy is naturally decreasing additional energy must be put in to keep it going. Without that additional energy the motion has to eventually stop. That is why the MMF cannot go on forever except in the single instance where losses are declared to be zero.

We can argue the magnitude of the losses and where they are occurring or anything else except we cannot argue whether they are actually there (except we have just finished a couple of days worth of posts doing just that - at least that seems to stop). Unfortunately, I am not aware of any data to tell us exactly how these losses happen. We know the losses are there (see the McDonald paper). Anyone who says they know for sure how the losses are distributed must be guessing (although it may be an educated guess, which is what I hope my guess is).

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
I am not aware of any skeletal muscles that don't go across a joint except, perhaps, the eye and facial muscles and the tongue.
Then tendons, ligaments, etc. Remember, I'm a mechanical/aero engineer, not an anatomy expert!
In Reply To:
Regarding the vibration isolator, even if you introduce a stiff member into the equation, the same amount of energy has to be absorbed. It will simply be absorbed differently.
Yes, but if your goal is attenuation, the response will be different. Those rubber isolators may give you 10% damping, which is significant. A metallic (or bone) rod will exhibit very minimal damping (less than 1%). If the goal is to attenuate or isolate, sticking a stiff member into the system is not the best idea. If you think of it in terms of a mass-spring-damper system, in one case (the stiff member) you'll oscillate for a long time. In the other case (rubber isolator) with the same initial conditions you'll damp out quickly. Same "energy" at the start, but completely different response.

In Reply To:
The body is more than just bones and muscles. Is is also a big fat water balloon. Me thinks the dynamics here as to what is going on could get very complicated. The fact that it is complicated isn't a particularly good reason to simplify the problem to the point of eliminating all the losses, which makes the problem pretty simple. Only problem is you assure your answers are going to be wrong. But, what do people care? As long as it sounds right and good, correct?
It all depends on the direction/location of the loading. As a doctor you should know this very well. The old tap test on the knee to test those reflexes. Whack the bone and you get one form of wave propagation. Whack the thigh and it's completely different. The attenuation and propagation of the stress wave is directionally and materially dependent.

Even if the body is a big water balloon, if you load through the spine it will hurt like hell! Do a thought experiment. Take your water balloon that has a steel rod through it. Put a strain gage and accelerometer on the rod. Drop the balloon/rod from a given height such that the impact direction is along the axis of the rod. Now drop it from the same height so the rod is in the plane of the ground. Being the drop height is the same, the potential energy is equivalent. What can you say about the stress and acceleration of the rod in these 2 cases?
Quote Reply
Re: cadence [tigermilk] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I am not aware of any skeletal muscles that don't go across a joint except, perhaps, the eye and facial muscles and the tongue.
Then tendons, ligaments, etc. Remember, I'm a mechanical/aero engineer, not an anatomy expert!
In Reply To:
Regarding the vibration isolator, even if you introduce a stiff member into the equation, the same amount of energy has to be absorbed. It will simply be absorbed differently.
Yes, but if your goal is attenuation, the response will be different. Those rubber isolators may give you 10% damping, which is significant. A metallic (or bone) rod will exhibit very minimal damping (less than 1%). If the goal is to attenuate or isolate, sticking a stiff member into the system is not the best idea. If you think of it in terms of a mass-spring-damper system, in one case (the stiff member) you'll oscillate for a long time. In the other case (rubber isolator) with the same initial conditions you'll damp out quickly. Same "energy" at the start, but completely different response.
I am not sure what your point is. The leg isn't primarily designed to "attentuate" vibrations but, rather to transmit and absorb energy in a way that allows us to walk and run efficiently (I don't think cycling was part of the evolutionary process). It is what it is. We are trying to use it for another purpose and we will invoke some, perhaps, different ways from how it was "designed" to transmit and absorb energy. I am not sure that it is necessary to fully understand every joule and where it goes. If we can understand that the energy lost really does vary with the square of the cadence then it might allow us to develop better strategies of minimizing the loss and maximizing the output. If we find that the loss varies directly with the cadence then it is probably not possible to develop better strategies. I think the evidence suggests the energy loss varies with the square of the cadence (whatever the mechanism(s)). If so, Chrissie racing at the low cadences she does, in relation to her competition, could, in part, explain her dominance.

Instead, misunderstanding about the energy cost of pedaling pervades the belief of the cycling "scientists" out there because they have used a totally useless model to look at the issue and, as a result, we get threads like this one.
In Reply To:

In Reply To:
The body is more than just bones and muscles. Is is also a big fat water balloon. Me thinks the dynamics here as to what is going on could get very complicated. The fact that it is complicated isn't a particularly good reason to simplify the problem to the point of eliminating all the losses, which makes the problem pretty simple. Only problem is you assure your answers are going to be wrong. But, what do people care? As long as it sounds right and good, correct?
It all depends on the direction/location of the loading. As a doctor you should know this very well. The old tap test on the knee to test those reflexes. Whack the bone and you get one form of wave propagation. Whack the thigh and it's completely different. The attenuation and propagation of the stress wave is directionally and materially dependent.

Even if the body is a big water balloon, if you load through the spine it will hurt like hell! Do a thought experiment. Take your water balloon that has a steel rod through it. Put a strain gage and accelerometer on the rod. Drop the balloon/rod from a given height such that the impact direction is along the axis of the rod. Now drop it from the same height so the rod is in the plane of the ground. Being the drop height is the same, the potential energy is equivalent. What can you say about the stress and acceleration of the rod in these 2 cases?
I can't say anything about those two different scenarios because I have not been trained in this area except I can say they will be different. That is what forensic accident analysis is all about though so there are people who could probably answer that question. Experiments have been performed like that to help reconstruct accidents from which there are no survivors. I remember my brother-in-law telling me something about this. He was a military radiologist and he would be asked to xray dead pilots. By the type of fractures that were seen they could make assumptions as to whether the feet were on the rudders or the hands were on the throttles, or other things, at the time of impact, to help them analyze the accident.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
I might add, that the reason we are discussing where the energy goes is not because we know that it is important to know this, at least in this situation, but because I was asked to explain this when people were using the perfect MMF model as an example to show that energy loss wasn't allowed.

Before I was asked that question to prove my point I didn't think it was necessary for us to understand exactly how the energy was dissipated, only that there were these inefficiencies and that we could influence them. Now that I think that everyone accepts that there are energy losses here it might be important to know more about where the losses occur to help develop strategies to mimimize them or it might not. I believe it is most important to know that these losses are there and how changes in cadence, crank length, and, maybe, body position might affect them. Beyond that, I am not sure much is to be gained.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Frank Day:
I stated in my post that the book did not address all of the issues I was talking about. I simply pointed to it as an example that the tissues of the body have the ability to absorb energy in both active and passive ways.
Frank,
Again the book is not an example of the body ability to absorb energy in a passive way.

Giovanni Ciriani
http://www.GlobusSHT.com
Quote Reply
Re: cadence [gciriani] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Frank Day:
I stated in my post that the book did not address all of the issues I was talking about. I simply pointed to it as an example that the tissues of the body have the ability to absorb energy in both active and passive ways.

Frank,
Again the book is not an example of the body ability to absorb energy in a passive way.
Ugh, the bone absorbs energy in a passive way, I believe. That excerpt referred to both deflection of the bone and active contraction of muscles to absorb energy as I remember.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
In Reply To:
In Reply To:
I can't say anything about those two different scenarios because I have not been trained in this area

It's never stopped you before, why start now?


Steve

http://www.PeaksCoachingGroup.com
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Quote:
Ugh, the bone absorbs energy in a passive way, I believe. That excerpt referred to both deflection of the bone and active contraction of muscles to absorb energy as I remember.

Yeah but you belive that circular pedalling is more effective than mashing despite a ton of evidence to the contrary. We don't care what you believe, what can you show!

Back to cadence the study you have brought up determines an optimal cadence for elite athletes (not Professionals) on a wind trainer. Can you show any evidence that this optimal cadence would apply to road cycling, under various conditions (wind, heat, altitude, gradient), various abilities (sub elite, professional) and at different phases for an athlete (in a power phases vs a conditioning phase, after 5mins riding vs after 5 hours) or is efficiency and cadence specific to the conditions, person and where that person is at in a ride/season.

Hamish Ferguson: Cycling Coach
Quote Reply
Re: cadence [Kiwicoach] [ In reply to ]
Quote | Reply
In Reply To:
Quote:
Ugh, the bone absorbs energy in a passive way, I believe. That excerpt referred to both deflection of the bone and active contraction of muscles to absorb energy as I remember.


Yeah but you belive that circular pedalling is more effective than mashing despite a ton of evidence to the contrary. We don't care what you believe, what can you show!

Back to cadence the study you have brought up determines an optimal cadence for elite athletes (not Professionals) on a wind trainer. Can you show any evidence that this optimal cadence would apply to road cycling, under various conditions (wind, heat, altitude, gradient), various abilities (sub elite, professional) and at different phases for an athlete (in a power phases vs a conditioning phase, after 5mins riding vs after 5 hours) or is efficiency and cadence specific to the conditions, person and where that person is at in a ride/season.
Fergie,

I really am not sure the few people still following this thread want it to be expanded to include a "discussion" as to exactly what "proof" someone should need before one changes something or drag PowerCranks into the debate. After all this thread has made the ST top thirty as regards responses without hardly any mention of PowerCranks or circular pedaling. If we did that I am sure we would soon be well above 1000 posts. So, I am going to resist this temptation to engage you again and simply say "different strokes for different folks."

Thanks for reading.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
Ignorance is bliss I guess.

You were quite keen to discuss that study on Cyclingforumsn and it's implications. I see it as a reinforcement of the specificity principle. Sure know what cadence to train elite athletes at if their test is on a wind trainer.

Hamish Ferguson: Cycling Coach
Quote Reply
Re: cadence [Kiwicoach] [ In reply to ]
Quote | Reply
In Reply To:
Ignorance is bliss I guess.

You were quite keen to discuss that study on Cyclingforumsn and it's implications. I see it as a reinforcement of the specificity principle. Sure know what cadence to train elite athletes at if their test is on a wind trainer.
Rather than rehash everything again why don't we just provide a link to that thread to which you refer. Be warned folks, there are over 1600 posts in that thread. Oh, and for you folks that want some PC power data there are actually a couple of people who have posted power files in this thread, as if Fergie could care. Anyhow, have "fun".

http://www.cyclingforums.com/...sh-up-push-down.html

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Frank Day] [ In reply to ]
Quote | Reply
I don't understand your reluctance to discuss a study on cadence and efficiency that you claim proves you have been right all along. I mean you raised the study in the first place, you wanted my thoughts on it, seeing there seem to be a few more knowledgeable chaps involved in this thread lets discuss it here.

Hamish Ferguson: Cycling Coach
Quote Reply
Re: cadence [Kiwicoach] [ In reply to ]
Quote | Reply
In Reply To:
I don't understand your reluctance to discuss a study on cadence and efficiency that you claim proves you have been right all along. I mean you raised the study in the first place, you wanted my thoughts on it, seeing there seem to be a few more knowledgeable chaps involved in this thread lets discuss it here.
Haven't we been doing that for the last 500 posts or so. Hasn't the study in question come up here? Have you waded through this entire thread? Why don't you ask a specific question and I will see if I can answer it.

--------------
Frank,
An original Ironman and the Inventor of PowerCranks
Quote Reply
Re: cadence [Slowman] [ In reply to ]
Quote | Reply
In Reply To:
chrissie may win this race, she's way ahead, there's about 12mi left to go in the ride as i'm writing this. but i hope you guys see the difference between her cadence and the cadences of most of the men. and, she's spending a lot of time riding with her hands on the pursuits now. she looks pretty cooked to me, and i think cadence is a part of the problem.

Chrissie herself speaks about her cadence:
"I love to push a big gear. It’s a misconception that you need to spin a smaller gear at a higher cadence on the bike. You don’t. Doing that actually raises your heart rate and makes you more tired, which doesn’t serve you very well in long distance racing. Cranking it down and pushing a bigger gear lets me lower my heart rate. It’s what feels natural to me and enables me to go the fastest I can go."
http://bicycling.com/...chrissie-wellington/
Quote Reply