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Re: Training high or low within a specific training zone [Ben6]
What you describe is like being in the sweet spot, which covers a good portion of the aerobic middle and IMO pretty good stuff for 3 hours. I would say that is how my outside cycling can average when solo in a TT type training pace in traffic for that time frame and a little more honed in on indoor training target in ERG mode at a shorter duration. I may have most of my time in the upper range of L4, but will still label it sweet spot because some of it may be in low L4 / high L3.

For me personally when choosing to be at the upper end or lower end of that range depends on what I have planned for the week in managing the training load. If it is too intense and it disrupts other training days I will go a bit lower, but it is a tough choice. At the moment I am trying to ramp up or be a bit more progressive so I am trying to endure (and adapt) the higher range and still be consistent with day to day training.
Last edited by: Felt_Rider: Feb 14, 18 4:06

Edit Log:

  • Post edited by Felt_Rider (Dawson Saddle) on Feb 14, 18 4:04
  • Post edited by Felt_Rider (Dawson Saddle) on Feb 14, 18 4:06