Had a retul fit done end of December 2017. FTP of 286 has been stagnant since. I use trainerroad (have been using for 3.5 years, with Quarq power meter).
Fitter raised my saddle, which still allowed knee angle to remain within accepted limits. Can the saddle being higher cause loss of power. I seem to be "struggling" through workouts...and would typically begin to see them starting to get easier.
I do 3-4 rides per week. Mostly sweet spot, and one VO2 max session at least once every two weeks.
Edit: I weigh 168 lbs, so I'm at 3.75/kg.
Perhaps I'm plateauing? Suggestions? Thoughts?
Not everything is as it seems -Mr. Miyagi
Fitter raised my saddle, which still allowed knee angle to remain within accepted limits. Can the saddle being higher cause loss of power. I seem to be "struggling" through workouts...and would typically begin to see them starting to get easier.
I do 3-4 rides per week. Mostly sweet spot, and one VO2 max session at least once every two weeks.
Edit: I weigh 168 lbs, so I'm at 3.75/kg.
Perhaps I'm plateauing? Suggestions? Thoughts?
Not everything is as it seems -Mr. Miyagi