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How to make sense of train slow, race fast?
After thinking about the topic of HIIT, I come to this approach of doing medium-length and long slow runs slowly with a block of lower volume and higher pace at the final 3-4 weeks before an event (no idea what to call it, or if it has a name).

It seems that this train slow and race fast program/idea(l) is widely accepted. Does it work for long course racing?

IMO, if 90% of your volume is performed at a slow pace (below threshold), and you try to do the speed work before a race that your body will not be adequately prepared to perform at a much higher pace because of the different requirements, demands, and stress placed on the skeletal muscular system.
Last edited by: original: Jan 4, 18 10:42

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  • Post edited by original (Cloudburst Summit) on Jan 4, 18 10:42