Welcome home TC! As always I admire your consistency.

My hope for the week was 3 swims (NO, did 2) and 3 runs (YES and as a bonus all were outdoors!). I also had a physio appointment where I asked to work on shoulder stability and mobility and that was exhausting but very useful and two bonus strength/core sessions. I took the week off biking and that was a good plan; it's set back up on the trainer now though.

Getting back into the pool was tough after 522 days of no swimming (not even floating in a hotel pool kind of swimming). I truly felt like a wet drowning sheep. The second time went better and I'm hoping that today I will finally get through the first guppy workout.

This week: 3 guppy workouts, 3 runs, 3 trainerroad (one will be an FTP test). My plan for the next 8 weeks is to get my running & swimming to a point where I feel I can sign up for my summer races. At the moment I'm looking at two, an Oly in mid-June and a 70.3 at the end of July.

Also this week: interview for a Lieutenant position tonight.

PS. Tried to attach a picture. It probably didn't work.