IT wrote:

Dan suggested to someone to put the pull buoy at the ankles/feet with a band and swim.

You need to listen to "Triathlon Swimming with TOWER 26- Be Race Ready Podcast" Episode #5: TECHNIQUE - Build this foundation layer second: ALIGNMENT

http://tower26radio.libsyn.com/...u-need-to-knowpart-2

This specific drill (13:10 - 15:45) uses not only pull-buoy and ankle strap/band, but also uses a snorkel to keep the head fixed.

I would highly recommend you to also listen to episode #4 and #6 (and the rest of them) and subscribe to their online coaching program. I can't recommend enough.

http://coaching.tower26.com


Coach Gerry Rodrigues also helped pros such as Lionel Sanders and Matt Dixon alike.