Wu: 200ez

Ms:
2x(4x50 (:30))as kick/pull/singlarn/swim
5x100 (:30) swim
2x50 kixk
2x50 swim with strong kick
2x(2x50 (:30)) as kick/swim-strong kick
5x100 (:30) as singlarm/swim

Cd: 200ez

Focus today was
1. On simglearm think reach, catch, pull through, and brush thigh on finish. All lengths were slow and deliberate.

2. On kick. Focus on whipping the leg knee ankle and foot. Try to feel water in toes and let ankle relax. Took 2 more seconds off my 50 kick from yesterday.

3. On swim with strong kick. Focus on maintaining whip action with legs and keeping a steady rhythm with legs. Don't let breathing interrupt rhythm.

Today was a bit ad hoc. Kinda made it up as I went along. I knew I wanted to rest the shoulders a bit and focus on some kicking.

Weekly summary : 6 swims (2 usrpt), 12k