Triben32 wrote:
Not very scientific but did 5 x 100 with suit and 5 x 100 without. I was 3-5 seconds faster with the suit. Only used RPE to grade effort. Not like with a bike and power meter which can be used to make sure effort is the same when comparing speed. I did a race this weekend out of town and I forgot my swim skin. Which I had it.
For the Roka I like it technically just which it fit "me" better.
What is your hundred time. Can I suggest some thing if you have time. Do a 4x800 at this same RPE. I don't care which one you start with but would like to see A B A B or A BB A. Curious what the results are.
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Last edited by:
Thomas Gerlach: Nov 13, 17 22:29