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Re: Can I increase my vertical leap 1' in two months? [klehner]
Okay, this thread got me wondering. I just checked. Jumped 8' 9" and improved it to ~9' over 5 jumps.

Info: I'm 5' 6", mid 50's, really out of shape (high school sprinter/long jumper), 25 lbs over my normal race weight. Can I hit 9' 6" in a month?
Last edited by: oldandslow: Sep 13, 17 11:17

Edit Log:

  • Post edited by oldandslow (Dawson Saddle) on Sep 13, 17 11:13
  • Post edited by oldandslow (Dawson Saddle) on Sep 13, 17 11:17