I almost never train in areo if i do it is on the easy stuff. I seem to hold areo fine in races, but i do loose a lot of power in my aero position. My general feeling has been ftp test not in areo so training in zone four and three is too hard to do in aero.Basically assuming that aero will always be lower that not areo and so as my ftp increases my tt power will increase with it.
My ftp is 310 but most my races in tt i am only holding 240 average and normalized on a flat course. So the question is, do i raise up the aero bars a bit, or do i train in tt at a lower ftp, or do i just continue as is? side note although my power in races is down this year in the new lower tt position my times on 2 of the 3 courses was faster.
I dont know how to do the picture thing but there is a link here to my fit picture
My ftp is 310 but most my races in tt i am only holding 240 average and normalized on a flat course. So the question is, do i raise up the aero bars a bit, or do i train in tt at a lower ftp, or do i just continue as is? side note although my power in races is down this year in the new lower tt position my times on 2 of the 3 courses was faster.
I dont know how to do the picture thing but there is a link here to my fit picture
Last edited by:
Cookiebuilder: Mar 23, 18 11:14