Overbiked and too high a concentration of calories. I would also never do Cliff bars as the solids need water to process. Dilute your calories much more in heat and keep electrolytes in check. I'd also ask what you ate the night/day before. An OLY race should not take much for extra nutrition, so go in hungry and lean.....
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Re: Could I get constructive criticism on my OLY nutrition from past weekend? [Economist]
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- Post edited by ggeiger (Dawson Saddle) on Jun 12, 17 15:27