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Re: Number of strokes per length (25 yds)? [runner66]
runner66 wrote:
I swim with a masters group and my instructor has been working with me to reduce the number of strokes I take per 25. I usually am at 20-22 spl, but that climbs to 25 when sprinting 25s or 50s. I am slow. My typical pace is 1:40-1:45 per 100 for longer sets, and 1:35 for a 200 or 400. When I get the spl down to 17-19, my instructor has told me that my stroke looks much better, smoother, better rotation, etc. Should I be concentrating on reducing the spl number? I have been doing tris for several years, and my ow times are better than my pool times due to the wetsuit.

It feels like I am working too hard when I take 20-22 spl, but I don't want to sacrifice speed.


beachedbeluga wrote:


As noted by other commenters, your number of strokes is high. There are several ways to lower it. One is to simply focus on lowering it. Your technique will improve- it will be forced to if you hope to get down the length of a pool in the same amount of time with fewer strokes. Or you can to drill work to improve your technique, and then focus on lowering stroke count.


This is what it boils down to. OP is aiming for better efficiency and technique. OP, you feel like you're working harder when you are at a higher SPL count because you are. When you go to 25 SPL during a sprint you are increasing your turnover rate and losing some of your technique in your pull and form. Throw on paddles and a pull buoy and your SPL will decrease, your stroke rate will probably decrease, and your technique will probably improve.

I think what Jason and I are saying is, rather than focusing on reducing your SPL, use it as an indicator for improvement in form for a given effort.

just your average age grouper . no one special . no scientific knowledge . just having fun.
Last edited by: way2sloow: Apr 21, 17 10:58

Edit Log:

  • Post edited by way2sloow (Cloudburst Summit) on Apr 21, 17 10:58