400m IM Splits...
Fly: 1:04
Back : 1:14
Breast : 1:25
Free : 1:07
4:50. Goal is 4:45 or so.
You must have awful back and breast technique.
Fastest 100 Fly in the last year is 58.9 and 100 Free is 56.8.
All times are SCM.
My 800 was 8:56 last year. 6th ranked for M35-39 (worldwide).
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
Fly: 1:04
Back : 1:14
Breast : 1:25
Free : 1:07
4:50. Goal is 4:45 or so.
You must have awful back and breast technique.
Fastest 100 Fly in the last year is 58.9 and 100 Free is 56.8.
All times are SCM.
My 800 was 8:56 last year. 6th ranked for M35-39 (worldwide).
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)