I tore it after my shot from the first Doc. I'm sure the shot weakened it and was the cause of the tear. It did get better after the tear, than it got worse.

I just started seeing a chiropractor who does deep tissue massage or A.R.T.. My foot felt better after my first treatment, last week but it got worse as the week went on. I had a treatment yesterday and I haven't noticed any difference in pain this morning. I'm going to give it a few more treatments and see how my foot does. I will look into the trigger point stuff and give it a try.

Thanks for the help,
Mike