Did not swim (save for swimming lessons) until I went to highschool. We swam 6 months per year, 8x per week, but maybe only 8-10 hours total. The other 6 months we didn't swim. I payed no attention to sets, or technique, or what we were doing. Just swam hard, tried to catch people ahead, etc. Did that for 4 years and improved a lot. I think my first 100yard race was 1:18 (all out, dive, speedsuit, etc). By the end of 4 years I was 50.16. From then I swam much less, and now I swim 3-4x per week, for 12 - 15km.
The lesson I'm trying to get across is this: It will probably take a lot of investment, and probably a few years (maybe 2 swimming constantly), but the gains will stay with you forever (for the most part). I could likely swim a 25min 2000m on two swims a week now. Join a group... heck join two as I find most masters groups only meet a few times per week. Go and hammer it in the pool and, while you should focus on technique to an extent, don't be overly critical all the time.
Edit - I should add, I swim less now racing as MPRO than I did racing as an AG athlete. More time on the bike and run. Make the investment and you won't have to do much to maintain it.
The lesson I'm trying to get across is this: It will probably take a lot of investment, and probably a few years (maybe 2 swimming constantly), but the gains will stay with you forever (for the most part). I could likely swim a 25min 2000m on two swims a week now. Join a group... heck join two as I find most masters groups only meet a few times per week. Go and hammer it in the pool and, while you should focus on technique to an extent, don't be overly critical all the time.
Edit - I should add, I swim less now racing as MPRO than I did racing as an AG athlete. More time on the bike and run. Make the investment and you won't have to do much to maintain it.
Last edited by:
Josh Seifarth: Oct 17, 13 11:12