Based on your HIM bike pacing, 180 W might be too aggressive. 190 definitely is.
And you need to adjust your FTP in whatever system you are using. 250 TSS is 2.5 hours isn't possible for anyone.
speedySTATES
And you need to adjust your FTP in whatever system you are using. 250 TSS is 2.5 hours isn't possible for anyone.
speedySTATES