I can squat twice my body weight and glutes hips are as strong as ever. Kept coming back
Switched to minimalist shoes... That worked for a bit but it nope, it came back
But finally, FINALLY I fixed it
It was all thanks to a bad race picture I had. I was rather hunched over in my running posture. Not major but not 'tall and proud' like when I watch crowie or other pros
I read somewhere to imagine you have a string attached to your belly button and it's pulling you along
This did it! Hips forward, shoulders back, running tall while not over striding
I just did a 15k run on Sunday without pain. I am so freaking thrilled.
Good luck. I've dealt with this for 2 years and know your pain, literally.
Note: I still have to check my posture every km or so, old habits take a while to break .