I do around 13 hours per week on average with peak weeks being 18-19 hours, the breakdown of hours per discipline varies depending on the weather, but i would say bike>run>swim for me, and that also reflects my strength in each area according to my OA/AG ranks post race for each.
FOP, have only competed in Sprint/Oly so far; 5 triathlons this year and 4 run races.
FOP, have only competed in Sprint/Oly so far; 5 triathlons this year and 4 run races.