At least 2 breakfasts, at 5am and 9am:
Sprouted wheat bagel (toasted) with almond butter
Organic Granola with unsweetened almond milk and blueberries and banana
Walnuts, raw almonds
Coffee
1 scoop muscle milk with slkimmed milk
Fish oil, iron, magnesium, calcium, d3
On a business day I consume 75% of my calories in the morning.
RP
Sprouted wheat bagel (toasted) with almond butter
Organic Granola with unsweetened almond milk and blueberries and banana
Walnuts, raw almonds
Coffee
1 scoop muscle milk with slkimmed milk
Fish oil, iron, magnesium, calcium, d3
On a business day I consume 75% of my calories in the morning.
Robert Preston wrote:
Title of thread is self-explanatory. Whaddya have first thing in the morning? RP