Wait! It is 4x400IM EACH week? YikeS!
okay, so I THOUGHT I had this week's taken care of yesterday but it looks like I have 3 more this week. Sigh.
(but liking all the workouts posted)
500 w/u
10x100 free
400IM
100 free
(did I mention the pool is unheated?)
http://harvestmoon6.blogspot.com
https://www.caringbridge.org/visit/katasmit
okay, so I THOUGHT I had this week's taken care of yesterday but it looks like I have 3 more this week. Sigh.
(but liking all the workouts posted)
500 w/u
10x100 free
400IM
100 free
(did I mention the pool is unheated?)
http://harvestmoon6.blogspot.com
https://www.caringbridge.org/visit/katasmit
Last edited by:
kathy_caribe: Feb 2, 12 8:08