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Re: QFT: Paulo Sousa on Swimming [Power13]
I place that qualifier before everything I read about training, you'd be a fool not to.

Edit to add: For example, one rule of thumb says you should ride an Ironman at 73% of FTP. Well if you haven't trained appropriately to ride that hard, boom goes the dynamite.
Last edited by: sentania: Dec 28, 11 8:57

Edit Log:

  • Post edited by sentania (Dawson Saddle) on Dec 28, 11 8:57