I use this belt too. Doesn't flop around and is very comfortable.

I ALWAYS run with my iPhone, regardless of how long I'm running. A couple reasons:

1. Safety. If I fall and break my leg I want to be able to call 911
2. To take pictures of anything I find unusual
3. Music in case I get bored
4. In case my family has to get a hold of me

If I forget it at home or in the car I feel naked and depending on my plans I might go back and get it.

Oh yeah, I've dropped it multiple times while running and even dropped it into the footbath while getting a pedi. No damage.

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Jen

"In order to keep a true perspective on one's importance, everyone should have a dog that worships him and a cat that will ignore him." - Dereke Bruce