Glad you all enjoyed it, I think Tom came up with a neat idea.
Caleb - the finish line was 3 miles away from our place - it went right by our front door. We jogged there and back and threw some light strength training in at the nearby Y to keep things honest.
Mr T - you're one of the most creative people I've encountered, I rip off your style on occasion!
MJZM - if you're in the off-season, just finished a half-marathon, or enjoy things in moderation, then bottoms up!
J-son - we try to enjoy ourselves, thanks!
It was an interesting Saturday, a M-F would have been something like wake up, eat, work, lunchtime run, work work, PM swim, work work eat sleep etc....;-)
Marty Gaal, CSCS
One Step Beyond Coaching
Triangle Open Water Swim Series | Old School Aquathon Series
Powerstroke® Freestyle Technique DVD
Caleb - the finish line was 3 miles away from our place - it went right by our front door. We jogged there and back and threw some light strength training in at the nearby Y to keep things honest.
Mr T - you're one of the most creative people I've encountered, I rip off your style on occasion!
MJZM - if you're in the off-season, just finished a half-marathon, or enjoy things in moderation, then bottoms up!
J-son - we try to enjoy ourselves, thanks!
It was an interesting Saturday, a M-F would have been something like wake up, eat, work, lunchtime run, work work, PM swim, work work eat sleep etc....;-)
Marty Gaal, CSCS
One Step Beyond Coaching
Triangle Open Water Swim Series | Old School Aquathon Series
Powerstroke® Freestyle Technique DVD