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Re: Rappstar's IM Arizona Nutrition Report (8:13:35) [BrianPBN]
So for the race 3.75L of liquid on the bike and 2.6L on the run so around 6L ?

I'm assuming that the RD's from Frankfurt and Roth have been calling Rappstar to participate in the yearly sub 8 hour brigade next summer!
Last edited by: devashish_paul: Nov 25, 09 5:20

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