Login required to started new threads

Login required to post replies

Re: What is the best home made recovery drink ? [Liarspoker]
In Reply To:
I am training MAF ( Maffetone = 180 less age adjusted for fitness is target heart rate ) and am looking for a recovery drink which is high in protein ( please no raw egg ) and lowish in carbs which I can make at home using standard foods.

I would appreciate all answers and points of view.

Thanks


Yep! chocolate milk can do the trick....but that's got carbs. BTW, carbs are the primary concern in your recovery drink...however if you are hoping to drop some bodyfat and are keeping carbs low, then I suggest that you use what I use. Whey Protein Concentrate in skim milk. The milk adds a small amount of carbs but not too much.
Last edited by: jyeager: Aug 14, 09 10:20

Edit Log:

  • Post edited by jyeager (Dawson Saddle) on Aug 14, 09 10:20