Yep! chocolate milk can do the trick....but that's got carbs. BTW, carbs are the primary concern in your recovery drink...however if you are hoping to drop some bodyfat and are keeping carbs low, then I suggest that you use what I use. Whey Protein Concentrate in skim milk. The milk adds a small amount of carbs but not too much.
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Re: What is the best home made recovery drink ? [Liarspoker]
Yep! chocolate milk can do the trick....but that's got carbs. BTW, carbs are the primary concern in your recovery drink...however if you are hoping to drop some bodyfat and are keeping carbs low, then I suggest that you use what I use. Whey Protein Concentrate in skim milk. The milk adds a small amount of carbs but not too much.
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- Post edited by jyeager (Dawson Saddle) on Aug 14, 09 10:20