Re: Knee pain going down stairs and downhill? [devashish paul]

Dec 30, 06 7:57

In Reply To:

It sounds like Patellar Tendonitis. I've had it on and off for many years. Walking downstairs is painful. Lots bodyweight squats really help me. I do them all the time. I'll do 10-20 ever time I get off my office chair. It all adds up.

do your officemates know this?
"hey dev, come here for a second."
(stand up, do 10-20 squats, then start walking over...)
"oh, wait, nevermind."
(sit back down)
"actually, no, come here for a second..."
;-)

Last edited by: Bob Loblaw: Dec 30, 06 7:57

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Post edited by Bob Loblaw (Dawson Saddle) on Dec 30, 06 7:57

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