type 1 cyclist wrote:
Has anyone on this forum suffered the same injury and returned to full athletic activity?
I crashed in a criterium and suffered a non-displaced femoral neck fracture when I was 30 y old (I'm now 55). I returned to competition after I had the hardware removed 1-1.5 y later, and had some of my best years after that. I also dabbled in duathlons for a couple of years, and was able to work up to running 6-7 h/wk and completed a 30 km race w/o any real problems (although some hints of hip joint pain suggested I shouldn't do more).
In short, all I really have to show for the experience are some bad memories, a nasty scar, a ~5% strength/power deficit on one side, and stories to tell. Here's hoping your long-term outcomes are comparable.
Co-developer, WKO4 software, and originator of the following concepts: Coggan classic training levels, normalized power (NP), intensity factor (IF), training stress score (TSS), power profiling, quadrant analysis, the Performance Manager Chart (PMC) and associated metrics (i.e., chronic training load (CTL), acute training load (ATL), and training stress balance (TSB)), the WKO4 power-duration model, auto-phenotyping, 'WAC' score, elevation-corrected power, new individualized training levels ("iLevels"), gross power released (GPR), gross power absorbed (GPA), kurtotic index (KI), asymmetry index (AI), and maximum effective pedal force (MEPF) metrics to describe pedaling, and running effectiveness for runners. Consultant for Stryd, Inc. Previous consultant for Peaks Coaching Group, English Institute of Sport, adidas interactive, and Velocious Software. #someleadothersfollow.