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What was your training volume last week?
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%FTP
May 2, 12 10:51
Post #26 of 51
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Re: What was your training volume last week? [renorider]
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How many miles does 28 hours of riding net you?!
Swim: 0
Run: 0
Bike: 11hr
TimAndrus
May 2, 12 11:06
Post #27 of 51
(1226 views)
Re: What was your training volume last week? [hwangnyc]
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6inches......... isn't that what you are really asking? :)
real answer..... i don't know but i'm hoping it was enough.
Tim
F.I.S.T & Retul cert
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(This post was
edited
by TimAndrus on May 2, 12 11:07)
B.McMaster
May 2, 12 11:09
Post #28 of 51
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Re: What was your training volume last week? [TimAndrus]
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TimAndrus wrote:
6inches......... Tim
bummer for your wife :)
Racing fly by night next weekend?
........
May 2, 12 11:14
Post #29 of 51
(1216 views)
Re: What was your training volume last week? [hwangnyc]
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Paging CaptainCanada, paging CaptainCanada!
TimAndrus
May 2, 12 11:25
Post #30 of 51
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Re: What was your training volume last week? [bmcmaster11]
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works for me EVERY time!
and yes Fly-by-night will be 'blessed' with my presence for sure!
i fully intend to carry my excuse over from doing Knoxville this weekend as to any reason i don't perform supurbly.
Tim
F.I.S.T & Retul cert
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B.McMaster
May 2, 12 11:36
Post #31 of 51
(1158 views)
Re: What was your training volume last week? [TimAndrus]
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1:29 good enough for the win at Fly-by-night?
I'd suggest you crush Rev3 and use your "excuse"
See you then.
texafornia
May 2, 12 11:45
Post #32 of 51
(1134 views)
Re: What was your training volume last week? [hwangnyc]
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15 hours. Also learned a new training mantra - "The goal is to get faster and stronger, not to see who can get the most tired."
----------------------------------------------------------
Zen and the Art of Triathlon
http://www.zentriathlon.com
TimAndrus
May 2, 12 11:51
Post #33 of 51
(1118 views)
Re: What was your training volume last week? [bmcmaster11]
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haha, no.
a 1:24 is though......
my run isn't on par at the moment so i'm slightly bummed. but we will see on race day what the adrenal gland can produce!
Tim
F.I.S.T & Retul cert
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"]PowerBar[/url] /
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B.McMaster
May 2, 12 11:58
Post #34 of 51
(1103 views)
Re: What was your training volume last week? [TimAndrus]
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TimAndrus wrote:
haha, no.
a 1:24 is though......
my run isn't on par at the moment so i'm slightly bummed. but we will see on race day what the adrenal gland can produce!
Tim
Thanks for setting the goal - 1:23.
KAlber
May 2, 12 12:03
Post #35 of 51
(1093 views)
Re: What was your training volume last week? [burnman]
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you on the purple patch fitness program now? ;)
TimAndrus
May 2, 12 12:04
Post #36 of 51
(1091 views)
Re: What was your training volume last week? [bmcmaster11]
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i like it!
we are going to get along just fine!
shit talkin' already.
i have a buddy that has every intention of crushing the bike course and taking top rank, again, for the bike splits. we talk shit all the freaking time. i crushed him monday night on the bike portion of our R-B-R-B-R.... just sayin' (and the run but he can't run worth beans)
exciting!
Tim
F.I.S.T & Retul cert
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triathchris
May 2, 12 12:06
Post #37 of 51
(1084 views)
Re: What was your training volume last week? [hwangnyc]
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Swim: 10, 600m
Bike 130 miles
Run: 34 miles
About 16 hrs.
I'm doing a half in a week-and-a-half, and IM Louisville in August.
burnman
May 2, 12 12:15
Post #38 of 51
(1065 views)
Re: What was your training volume last week? [KAlber]
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I was told that the most important part of training is recovery. So, I just spared myself the aggravation of training and sat on my ass instead. Amazingly, I'm still not fat. Purple patch has nothing on me.
My plan for 2013 is coming together in genius fashion: don't train + don't eat + don't sleep = podium.
-------------------------------------------------------
B.McMaster
May 2, 12 12:20
Post #39 of 51
(1049 views)
Re: What was your training volume last week? [TimAndrus]
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Yep - I've had this race circled for a long time - since Labor Day when the RD kicked my a$$ at Skinnyman.
Looking back, the results intrigued me. 2 years ago you and Kuhl seemed a lot faster than last year - different run course or bad weather (or pre race bbq?)
renorider
May 2, 12 12:28
Post #40 of 51
(1032 views)
Re: What was your training volume last week? [%FTP]
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%FTP wrote:
How many miles does 28 hours of riding net you?!
I'm flying without any instrumentation at the moment, but the classic slowtwitch answer would obviously be 28*25=700, right? :P
____
Eliot
blog thing
TimAndrus
May 2, 12 12:29
Post #41 of 51
(1026 views)
Re: What was your training volume last week? [bmcmaster11]
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run course was different last year...... as it actually is EVERY year.
the race hasn't been the same once in the past 4-5 times i've done it. this year it's 2 weeks early.
F.I.S.T & Retul cert
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"]PowerBar[/url] /
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cmscat50
May 2, 12 12:31
Post #42 of 51
(1024 views)
Re: What was your training volume last week? [%FTP]
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600++? Yikes. I hope seat comfort isn't an issue.
dave_voyageur
May 2, 12 12:31
Post #43 of 51
(1024 views)
Re: What was your training volume last week? [burnman]
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Haha, if you have a Master's degree then you have the necessary credibility to write pompous articles in triathlon mags about how quality your recovery is and beat Matt at his own game!
burnman
May 2, 12 12:49
Post #44 of 51
(998 views)
Re: What was your training volume last week? [dave_voyageur]
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dave_voyageur wrote:
Haha, if you have a Master's degree then you have the necessary credibility to write pompous articles in triathlon mags about how quality your recovery is and beat Matt at his own game!
Hmmm ... *thumbs through pile of papers on desk* ... here it is - my master's degree. I knew that I had one. Now, where do I go to get payed?! Do I really have to write articles, or can I just get away with plagiarizing a bunch of stuff off the 'net? The latter would be so much easier.
-------------------------------------------------------
dave_voyageur
May 2, 12 13:12
Post #45 of 51
(977 views)
Re: What was your training volume last week? [burnman]
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What's to plagiarize? Just drum up a name for your "company", like I dunno, "MagentaPatch" (hmmm, "
PinkPatch
"?), and start writing about your recovery protocol and how great you feel, how it has substantially benefitted your performance (in triathlon...), and that everyone should do it this way. Be sure to write it in a tone that implies that you are unique in your genius intuition.
If you really feel the need to put some effort in, find some study that can be interpreted to justify your protocol. And oh, don't forget to add those three letters after your name to establish "credibility".
I think that's pretty much all you need to publish in the lay triathlon press these days!
drsteve
May 2, 12 13:23
Post #46 of 51
(965 views)
Re: What was your training volume last week? [hwangnyc]
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Swim: 4400m
Bike: ~72 miles (5 singletrack, 1 MTB crash, 24 race miles)
Run: 17 miles (4 trails, 9.3 race miles)
Total: about 8 hours. I had to ballpark some of the rides as I don't record everything.
2:25:46 of that was a long course (10km/40km/5km) duathlon, with 3200 feet of elevation gain (one climb on the bike was 1100ft!).
I'm still building up, I've got Boulder 70.3 in August and IM Wales in Sept. Feels like I'm on target.
----------------------------------
http://ironvision.blogspot.com
;
@drSteve1663
Koz
May 2, 12 13:49
Post #47 of 51
(934 views)
Re: What was your training volume last week? [hwangnyc]
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My training volume is always
11
.
dah5609
May 2, 12 13:57
Post #48 of 51
(925 views)
Re: What was your training volume last week? [Koz]
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swimming - 4k
run - 30K (incl. one 5K race and 2 duathlon legs)
bike - 24K (duathlon leg)
7 hours total
Training for IMNY
CruseVegas
May 2, 12 14:35
Post #49 of 51
(887 views)
Re: What was your training volume last week? [dah5609]
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Swim:
4350.00 Yd 2h 06m 30s
Bike:
160.11 Mi 12h 03m 35s
Run:
31.72 Mi 5h 25m 40s
************************
"Look, will you guys at leats accept that you are a bunch of dumb asses and just trust me on this one? Please?" BarryP 7/30/2012
cannastar
May 2, 12 15:56
Post #50 of 51
(863 views)
Re: What was your training volume last week? [hwangnyc]
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Last week of non-structured easy training (off season in aus)
Swim 15ks (already on 17.5ks this week)
Bike 7.5hrs
Run 30ks
__________________________________________________
OffSeason Goals: 15:45 5k and 12.30 1KLCM Swim (Pro License)
http://willcannon.tumblr.com
----
http://twitter.com/willrc91
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