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Everything you wanted to know, much you don't and some very opinionated views are there for your delight and edification.
Mark Allen recommends it to anyone over 35 and Crowie picked up his strength routine last year and it seems to have worked for him.
TrainingPeaks | Altra Running | RAD Roller
You are right. It does not give you any gain to add bulky powerful muscle mass.
Just look at the Brownlees, and it's pretty clear that you don't need (or want) extra bulky muscles for peak performance in triathlon. Even if they are powerful ones.