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Notes From A Pregnant Athlete

 

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johnpostmd

Mar 21, 12 14:33

Post #26 of 32 (507 views)
Re: Notes From A Pregnant Athlete [jyeager] [In reply to] Quote | Reply

JY - you're alive...and as thoughtful as ever! Thanks.

You might check the blog post from Tuesday. World famous STer is quoted widely.

Thanks again.

John
John Post, MD
Medical Director, Training Bible Coaching
@johnpostmd
http://www.johnpostmd.com
Dr. Post's Blog is a medical/injury resource for triathletes.


jyeager

Mar 21, 12 14:47

Post #27 of 32 (504 views)
Re: Notes From A Pregnant Athlete [johnpostmd] [In reply to] Quote | Reply

johnpostmd wrote:
JY - you're alive...and as thoughtful as ever! Thanks.

You might check the blog post from Tuesday. World famous STer is quoted widely.

Thanks again.

John
Alive I am! And hope to stay that way.

Hey, it's really cool to see that blog post. I am flattered.


johnpostmd

Mar 22, 12 14:08

Post #28 of 32 (466 views)
Re: Notes From A Pregnant Athlete [bikechick] [In reply to] Quote | Reply

Bikechick - thanks for your response. Your comment of "I honestly think it's a very personal and individual choice," seems to be the middle of the road approach with many previous posters agree. I guess you just have to be comfortable at the end of the day that you've done what's right for you, not necessarily someone else.

Thanks.

John
John Post, MD
Medical Director, Training Bible Coaching
@johnpostmd
http://www.johnpostmd.com
Dr. Post's Blog is a medical/injury resource for triathletes.


ChrisM

Apr 6, 12 13:09

Post #29 of 32 (414 views)
Re: Notes From A Pregnant Athlete [jyeager] [In reply to] Quote | Reply

jyeager wrote:
I find the discussion of cycling risk while pregnant particularly interesting.
As one poster has already pointed out, it's unique in that it puts the baby at risk as well as the parent....actually, the parent may not be in more direct risk pregnant or not it's precisely the baby that has a risk here.

I would find it hard to criticize a woman for riding while pregnant. I have had exactly zero bike crashes since I became a competitive cyclist in 1985. (on the road...mtn biking is a different thing altogether).
At some point the risk of the crash is remote enough, you could equate it to the risk of having a car wreck.

Also, to consider....do you ride your bike with kids in tow? Many people do. I am guessing that a fetus in the womb is at less risk in a bike wreck than a child of a certain age wearing a helmet in the bike seat.

As for the crossover to anticoagulant therapy, I'm on coumadin. Have been for 2 years I guess. I ride and race without regard to that risk whatsoever. I've had all the usual crashes on the mtn bike, hit trees at reasonable speeds and so on. Never noticed an increased tendency to bruise let alone bleed too much from abrasions. I try to remember to wear my medical alert bracelet. Sometimes prior to races I will approach the EMTs on site and introduce myself just in case.

As do I (find it interesting) as I am also 2 years in to an "indefinite" coumadin regimen. I still ride and race, although I have altered some behaviors in response to the meds. For example, no longer ride certain sections of PCH here in so cal, but drive to the ride start (most all of my friends do now as well, and have been known to comment "I'm glad we don't ride this road any more...") I ride a CT during the week, don't ride in the dark/early mornings, if it's raining, etc. Don't ride with certain people or certain groups. Always wear the med ID and always let my wife know where I am going and when I plan to be back.

I test at home and intentionally keep my INR range in the low 2's, but am pretty consistent on the same dose, so I rarely think about it.

None of it is a guarantee. But none of it was a guarantee before I was on coumadin. The way I see it, we are at risk riding our bikes. The risk on coumadin is heightened. How much, who knows? All we can do is try to manage it best we can. That's an interesting point about alerting the on site EMT.

At the end of the day, I am faster and lighter now than I ever was pre coumadin, so it's not slowng me down any


AaronT

Apr 7, 12 15:50

Post #30 of 32 (368 views)
Re: Notes From A Pregnant Athlete [In reply to] Quote | Reply

Interesting discussion. I assume that once the woman starts showing her CG changes and handling becomes different, but I may be wrong. Up to that point I doubt riding is any more dangerous than riding in a car. It's hard to say because the data can be viewed 100 different ways, but it is interesting how our auto-centric society gives cars a free pass. I say that as a gear-head, not an anti-car crusader.


jen-g

Apr 7, 12 17:08

Post #31 of 32 (352 views)
Re: Notes From A Pregnant Athlete [johnpostmd] [In reply to] Quote | Reply

When I was pregnant, I put my road bike on the trainer and was able to ride indoors pretty comfortably until about 7 months and I never worried about falling. I ran until the sixth month and then I was just too uncomfortable so I brisk walked after that. I swam with my masters group right up until my boy was born. I couldn't stay with my normal lane in the eighth month but the pool was the place where I was most comfortable. I ran the NYC marathon 10 months after my son was born, it was a good goal :)
__________________________________________________
Twitter: @jayasports
Web: http://www.jayasports.com



johnpostmd

Apr 9, 12 6:09

Post #32 of 32 (288 views)
Re: Notes From A Pregnant Athlete [jen-g] [In reply to] Quote | Reply

Jen - There are a number of responses much like yours and they give the triathlete considering pregnancy a pretty good idea of what her tri training is going to be like for the next nine months. Despite the fact that many of those who gravitate to this sport are a bit on the type "A" side, your approach sounds rational and controlled and may serve as a basis for others to follow. Thanks for sharing.

John
John Post, MD
Medical Director, Training Bible Coaching
@johnpostmd
http://www.johnpostmd.com
Dr. Post's Blog is a medical/injury resource for triathletes.

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Cycling shoe footbeds
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