I'm in my 2nd week of swimming after taking a 5 month break. I'm still doing 5 x 500 each time out, but I'm starting to get the feel of the water again.
Today's Workout 2,600scy (9th workout since returning):
Main set: 5 x 500scy (1:00 RI) 7:10, 7:08, 7:08, 7:19, 7:10. Lost my rhythm & confidence on #4.
Warm Down: 1 x 100yd kick set warm down
I'm still nursing a sprained ankle, so no running for me again this week. However, I did start back on the bike trainer yesterday.
What I do: http://app.strava.com/athletes/345699