How much liquid per hour on the bike vs the run?
How much fluid do you guys take in daily outside of training and do you add electrolytes/sea salt to your water during non-training hours?
Do you change the amount of fluid winter vs summer or just hours in training?
Do you older girls change fluid consumption according to hot flashes/night sweats?
Do any of you have issues on the bike with bloating from too much water/too little water and how do you find the right balance between calories/fluid?
I have been experimenting with fluid/calories and blew it royally on my 70 mile ride yesterday and spent 20 min puking at mile 66 waiting for my hubby to pick me up after I called him feeling like I was going to pass out. I won't bore you with what I did or did not do. Just trying to get it right. I realize calories per hour can flucuate highly between people. What would you consider the lowest range for a 50+ female in the BOP for HIM/IM distances for bike and run?
Thanks in advance