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All race courses are not created equal: OD power numbers
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%FTP
Mar 20, 11 12:36
Post #1 of 8
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All race courses are not created equal: OD power numbers
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Some are 24 miles.
Some are 26 miles.
Some are actually 40k.
On average, what kind of power numbers are you putting up across the board for OD races, and what *range* of time do you expect that to get you?
ie: I typically hold ~275w and depending on the course expect to go between 1:01 and 1:04.
irontri
Mar 20, 11 21:16
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Re: All race courses are not created equal: OD power numbers [%FTP]
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Like your name, the question should really be what % of your FTP do you hold as we all have different weights and CdA's. I know, I know, it should really be % of FTP/CdA.
With that said, my one OD last year I was over 97% of FTP and then was reasonably cooked on the run but hung on for 34:xx I believe.
______________________________________________________
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draketriathlon
Mar 21, 11 3:53
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Re: All race courses are not created equal: OD power numbers [%FTP]
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%FTP wrote:
Some are 24 miles.
Some are 26 miles.
Some are actually 40k.
On average, what kind of power numbers are you putting up across the board for OD races, and what *range* of time do you expect that to get you?
ie: I typically hold ~275w and depending on the course expect to go between 1:01 and 1:04.
Should we pull down our pants and compare dick length too?
%FTP
Mar 21, 11 4:15
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Re: All race courses are not created equal: OD power numbers [draketriathlon]
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Those aren't my numbers, just an example.
mrtrik
Mar 21, 11 6:13
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Re: All race courses are not created equal: OD power numbers [%FTP]
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24-26miles... I would try to go 90-92% FTP.
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RPerkins
Mar 21, 11 6:20
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Re: All race courses are not created equal: OD power numbers [%FTP]
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%FTP wrote:
On average, what kind of power numbers are you putting up across the board for OD races
This question would make Macca sad
____________________________________________________
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."
-Steve Young
Helios Racing
ToKnowMore
Mar 21, 11 6:29
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Re: All race courses are not created equal: OD power numbers [draketriathlon]
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draketriathlon wrote:
%FTP wrote:
Some are 24 miles.
Some are 26 miles.
Some are actually 40k.
On average, what kind of power numbers are you putting up across the board for OD races, and what *range* of time do you expect that to get you?
ie: I typically hold ~275w and depending on the course expect to go between 1:01 and 1:04.
Should we pull down our pants and compare dick length too?
LOL
sdmike
Mar 21, 11 9:04
Post #8 of 8
(994 views)
Re: All race courses are not created equal: OD power numbers [%FTP]
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